Ngokwesifo sikashukela sohlobo 2, kubalulekile ukulandela indlela ekhethekile yokudla futhi uthathe imishanguzo ngesikhathi esifanele. Abantu abanesifo sikashukela kunokudla okuningi abangakufaki ekudleni kwabo ukuze bagweme ama-spikes kushukela wegazi. Kodwa-ke, utamatisi ungumkhiqizo ovunyelwe ukudla nalesi sifo.
Inkomba ye-glycemic yamatamatisi amasha ing amayunithi ayi-10 kuphela, aqukethe ama-23 kcal, amaprotheni ayi-1.1, amafutha angama-0,2 nama-carbohydrate ayi-3.8. Ngakho-ke, umbuzo wokuthi ngabe abanesifo sikashukela bangawadla yini utamatisi ungaphendulwa ku-affirmative.
Ngaphandle kokuqukethwe okune-khalori okuncane, imifino enjalo igcwala umzimba, futhi iqukethe inani elikhulu lamavithamini kanye namaminerali abalulekile ezigulini.
Kungani utamatisi ewusizo
Ukwenziwa kwamatamatisi kufaka amavithamini wamaqembu B, C no-D, kanye ne-potassium, i-magnesium, i-calcium, i-fluorine. Isici esihle samatamatisi ukungabikho kwamafutha ne-cholesterol, imifino inenkomba ephansi ye-glycemic, ku-100 g yomkhiqizo kukhona kuphela ushukela ongu-2.6 g. Ngakho-ke, lo mkhiqizo ulungile futhi uphephile ngohlobo 2 sikashukela.
Utamatisi ohlanzekile ukhuphula izinga le-hemoglobin egazini, wehlise amazinga we-cholesterol emibi, futhi unciphise igazi. Utamatisi uthuthukisa kahle imizwa yomuntu ngenxa yokuqukethwe kwe-serotonin kuyo. I-lycopene enamandla ye-antioxidant isiza ukuvikela ukuthuthukiswa kwezifo zenhliziyo.
Futhi, le mifino inezinto ezilwa nokuvuvukala. Ngokusebenzisa kwabo, ubungozi bokuqalwa kwezigaxa zegazi buncishisiwe. Odokotela batusa utamatisi ngokuncipha kwesisindo phambi kwesifo sikashukela sohlobo 2.
- Ngaphandle kwenkomba ephansi ye-glycemic kanye ne-calorie level ephansi, utamatisi wanelisa ngokuphelele indlala ngenxa yokuba khona kwe-chromium ekwakhiweni kwayo.
- Ngokwengeziwe, umkhiqizo awuvumeli ukuthuthukiswa kwezindlela zokwakheka kwe-oncological, uhlanza kahle isibindi sezinto ezinobuthi kanye nobuthi obunqwabelene.
- Ngakho-ke, utamatisi ulusizo ngokukhethekile lapho kukhona ukukhuluphala, aba nomthelela ekwehliseni isisindo nasekugcwaliseni umzimba ngamavithamini.
Ishukela ngejusi utamatisi
Ama-diabetes ayalulekwa ukuthi angadli njalo utamatisi, kodwa futhi nokuthi athathe isiphuzo esisha sika utamatisi. Njengezithelo, ujusi unenkomba ye-glycemic ephansi engama-15 amayunithi, ngakho-ke ayithinti ushukela wegazi futhi ivunyelwe kushukela.
Ngaphezu kwezakhiwo ezizuzayo ezingenhla, ujusi wamatamatisi unomphumela wokuvuselela amandla, uvame ukusetshenziselwa izinhloso zokugcoba ukulungiselela umaskhi ogcina isikhumba sobusha.
Kwabanesifo sikashukela, le mpahla ibaluleke kakhulu, ngoba utamatisi uthuthukisa isimo sesikhumba, enze isikhumba sibe bushelelezi futhi sibushelelezi, futhi iyithuluzi elihle kakhulu lokuvikela emisebeni ye-ultraviolet. Uma uphuza ujusi wamatamatisi nsuku zonke, ungasusa izimpawu eziyinhloko zokuguga kwesikhumba ngesimo semibimbi emincane. Umphumela ocacile wokuvuselelwa nokwenziwa ngcono ungatholakala ezinyangeni ezimbili kuya kwezintathu.
- Ungadla utamatisi futhi uphuze ujusi wamatamatisi nganoma yisiphi isikhathi.
- Lo mkhiqizo ulusizo ikakhulukazi kubantu asebekhulile. Njengoba wazi, kubantu asebekhulile kukhona ukonakala kumetabolism ye-uric acid.
- Ngenxa yama-purines, ayingxenye yejusi utamatisi, inqubo ivamile.
- Futhi, utamatisi uhlanza kahle amathumbu futhi uthuthukise uhlelo lokugaya ukudla.
I-Ketchup yesifo sikashukela
Imvamisa, iziguli zinesifiso sokuthi i-ketchup yesifo sikashukela ingafakwa ekudleni. Njengoba wazi, lo mkhiqizo wenziwe kusuka kumatamatisi, futhi inkomba ye-glycemic ye-ketchup iphansi - amayunithi ayi-15 kuphela, ngakho-ke abantu abanesifo sikashukela bavame ukuqiniseka ngokusebenziseka kwalesi sihlungu. Okwamanje, odokotela nabezempilo abancomi ukuyisebenzisa lapho kukhona isifo.
Iqiniso ngukuthi i-ketchup iqukethe inani elikhulu lesitashi, elisebenza njenge-thickener ekukhiqizeni kwezimboni ngososo. I-starch uqobo yi-carbohydrate emunwa kancane, kepha ngesikhathi sokuqhekeka emgodini wethambo lesisu kuya glucose, le nto icasula ukuthuthukiswa kwe-hypoglycemia.
Ama-dyes kanye nezivikelo eziyingozi kuma-diabetes angaba futhi aqukethe umkhiqizo. Ngakho-ke, kunconyelwa ukulahla ukusetshenziswa kwama-ketchups nososo lwamatamatisi othengwe ezitolo.
Uma ufuna ukwengeza imenyu ngoshukela owengeziwe nge-utamatisi isoso, ungalungiselela ngokuzimela iketechup engenzi ushukela eyenziwe ekhaya.
Ukuze wenze lokhu, sebenzisa unama we-utamatisi wekhwalithi ephezulu ngaphandle kokulondolozwa, ujusi kalamula noma uviniga wethebula, i-sweetener, i-pepper, usawoti kanye neqabunga le-bay.
- I-paste yetamatisi ixutshwa namanzi okuphuza kuze kutholakale ukuvumelana kwesimo esifunekayo.
- Izinongo zengezwa kusisindo esiphumela, khona-ke ingxube ibilisiwe phezu kokushisa okuphansi.
- Lapho i-sauce ibilisa, engeza iqabunga le-bay kuyo. Umxube ufakwa imizuzu eminingana bese ukhonzwa etafuleni.
Ngenye indlela, imifino ebunjiwe ifakwa kusoso kanye namamathisela utamatisi - u-anyanisi, i-zucchini, izaqathe, iklabishi, izimbila.
Kuvunyelwe futhi ukupheka i-ketchup ngokususelwa kumhluzi wenyama ongenamafutha, abanesifo sikashukela bayojabula kakhulu ngendishi enjalo.
Umthamo wamatamatisi kashukela
Naphezu kwezakhiwo zayo ezizuzisayo, akuwona wonke utamatisi angazuzisa. Kungcono ukudla utamatisi ovuthwe ngokwawo. Imifino enjalo ngeke iqukethe izengezo eziyingozi zamakhemikhali.
Musa ukuthenga utamatisi olethwa phesheya noma ukhule endaweni ebamba ukushisa. Njengomthetho, utamatisi ongavuthiwe ulethwa ezweni, bese uphathwa ngamakhemikhali akhethekile wokuvutsa imifino. Utamatisi wegreenhouse uqukethe amaphesenti akhuphukile we-liquid, anciphisa izakhiwo zawo ezizuzisayo.
Utamatisi unenkomba ephansi ye-glycemic, kepha onesifo sikashukela awadli ngaphezu kwama-300 g yemifino enjalo ngosuku. Kuvunyelwe ukuthi kudliwe utamatisi omusha kuphela ngaphandle kokufakwa usawoti, imifino ekheniwe noma ekhethiwe yeshukela kuyaphulwa.
- Utamatisi udliwa zombili ngokuzimela nangefomu elihlanganisiwe, engeza kwisaladi yemifino kusuka kuklabishi, ukhukhamba, imifino. Njengengubo yokugqoka, kungcono ukusebenzisa uwoyela womnqumo noma we-sesame. Ngasikhathi sinye, usawoti, izinongo nezinongo akuzona ezengezwa ezitsheni, ngoba lokhu kuyingozi koshukela.
- Njengoba inkomba ye-glycemic yejusi yetamatisi iphansi, idakiwe nganoma yiluphi uhlobo lwesifo sikashukela. Ijusi eliswidi elisanda kufakwa, okungafakwa kulo usawoti, liwusizo kakhulu. Ngaphambi kokuyisebenzisa, ujusi wamatamatisi uxutshwe namanzi okuphuza ngesilinganiso esingu-1 kuye ku-3.
- Utamatisi ohlanzekile futhi usetshenziselwa ukwenza i-gravy, i-sauce, i-ketchup. Ukudla okunambitheka okumnandi nokunempilo kuletha okuhlukahlukene ekudleni kwesiguli, kuhlinzeka umzimba ngezinto ezidingekayo, kuthuthukisa ukugaya.
Okwamanje, kubalulekile ukulandela ngokuqinile izincomo zikadokotela obonayo futhi uqaphele umthamo wansuku zonke wokusetshenziswa utamatisi.
Ungayipheka kanjani i-ketchup esheshayo ngaphandle koshukela izotshela ividiyo ekulesi sihloko.
