Isifo sikashukela isifo sikashukela senzeka ngenxa yokuphazamiseka okukhulu ohlelweni lwe-endocrine, esidala izinqubo eziyingozi emzimbeni. Lokhu kuholela ekwakhekeni kwezinkinga eziningi esigulini, okubucayi kakhulu okuyinyawo lesifo sikashukela.
Isifo sikashukela sonyawo sikashukela saziwa ngokulimala kanzima kwezandla, okuthi ezimeni eziphambili kakhulu kungaholela ekunqunyweni kwemilenze. Isifo sikashukela sinzima ukwelapha, ikakhulukazi ezigabeni zakamuva, lapho lesi sifo singathinti isikhumba kuphela, kepha nemisipha, amathambo namalunga.
Ngakho-ke, kubo bonke abantu abanesifo sikashukela, ukuvimbela okufanele unyawo sikashukela kubaluleke kakhulu. Kuyasiza ukuvikela umuntu ekukhubazekeni futhi kusindise impilo yakhe, ngoba lesi cider ngesinye sezimbangela ezivamile zokufa phakathi kwabanesifo sikashukela.
Izimbangela zeSifo Sikashukela Sikashukela
Isizathu esiyinhloko sokuthuthukiswa kwesifo sikashukela sikashukela yi-hyperglycemia esingamahlalakhona, esizibonakalisa emazingeni kashukela egazi aphakama njalo. Isinxephezelo esingesihle sesifo sikashukela esiholela ekukhuleni kwazo zonke izinkinga zesifo sikashukela, kufaka phakathi ukulimala komlenze.
Ukugcwala okukhulu kwe-glucose egazini kubhubhisa izindonga zemithambo yegazi, kudale nomonakalo omkhulu ohlelweni lwezinhliziyo. Ikakhulu okubabayo umphumela wesifo sikashukela ohlelweni lokujikeleza kwegazi, okuphazamisa ukunikezwa kwegazi ezindaweni eziphezulu nezingaphansi.
Ngenxa yalokhu, izicubu zemilenze ziqala ukuzwa ukushoda okukhulu komoya-mpilo kanye nezakhi zomzimba, okuholela ekuhambeni kwazo kancane kwe-necrosis. Ukugeleza kwegazi okunganele kubangela nokuthi kubhujiswe imicu yezinzwa, edambisa imizwa yokuqina futhi ibenze bathambekele ekulimaleni okuhlukahlukene, ukusikeka, ama-sprains, ukukhubazeka, ukushiswa kanye neqhwa.
Imbangela yesifo sikashukela sikashukela:
- I-Angiopathy - ukulimala kwemithambo yethambo lezinhliziyo;
- I-Neuropathy ukubhujiswa kokuphela kwezinzwa;
- I-Neuroosteoarthropathy - izifo ezahlukahlukene zamathambo: i-osteoporosis, i-osteossteosis, ukulimala okuhlanganyelwe, ukukhubazeka kwethambo, ukuwohloka kwendawo;
- Ukulimala kwezinyawo okubucayi okuvusa ukuvela kwayo;
- Isikhumba izifo ezithathelwanayo nezikhunta;
- Ukuwohloka okukhulu kokungazethembi, okujwayelekile nokwasekhaya.
Imithetho yokukhetha izicathulo zesifo sikashukela
Okubaluleke kakhulu ekuvimbeleni unyawo lwesifo sikashukela ukukhetha okulungile kwezicathulo. Ngisho nokuphazamiseka okuncane uma ugqoka kungaholela emiphumeleni emibi yesifo sikashukela, njengokuqanjwa kwezilonda ezingapholi kanye nokulimala konyawo.
Lapho ukhetha izicathulo, kufanele unikeze ukukhetha kumamodeli athambile enziwe ngezinto zemvelo ezivumela unyawo ukuba luphefumule. Lokhu kubaluleke kakhulu kushukela, ngoba ukwephulwa kokudluliswa kokushisa nokujuluka ngokweqile kungavusa ukukhula kwesifo sokukhunta.
Ngaphezu kwalokho, ekuvimbeleni nasekwelapheni ukukhubazeka kwezinyawo, isiguli singasebenzisa ama-insoles akhethekile wamathambo anikeza induduzo nokuvikela emilenzeni. Ama-insoles anjalo angenziwa ngezinto ezahlukahlukene, kufaka phakathi i-silicone ne-gel, futhi kube nokuhlanganiswa kwe-massage kanye nememori yokuma.
Ungazikhetha kanjani izicathulo ezifanele:
- Izicucu zabanesifo sikashukela kufanele zibe nenani elincane lemithungo futhi zingcono uma zicishe zingabonakali. Izinketho ezinhle izicathulo zokuthunga;
- Ububanzi bezicathulo kufanele bube bukhulu kancane kunobubanzi bonyawo lwesiguli;
- Izicucu ezilungele kunazo zonke zabanesifo sikashukela yizicucu ezine-lading noma i-Velcro, okwenza kube lula ukulungisa ivolumu yazo;
- Izicathu zesifo sikashukela akumele zithandishwe hhayi ukuwela, kepha ngokufana;
- Lapho ukhetha izicathulo zabanesifo sikashukela, kufanele unikeze ukukhetha kumamodeli ane-solid solid ene-roll;
- Ingaphezulu lesicathu nokufakelwa kwaso kufanele kwenziwe ngezinto ezithambile ze-elastic;
- Lapho uthenga izicathulo, abanesifo sikashukela kufanele banake ukuba khona kwevolumu eyengeziwe edingekayo yokunamathiselwa kwe-insole yamathambo;
- Izicathulo ezinhle kufanele zibe ne-insole ethokomele ethambile okungenani engu-1 cm;
- Ukuthenga izicathulo ezintsha kungcono ngemuva kwasemini. Ngalesi sikhathi, imilenze yesiguli izovumbuka kancane, futhi izokwazi ukukhetha usayizi ngokufanelekile;
- Uma isiguli sinokuzwela okungahambi kahle kwezinyawo, khona-ke izicathulo akufanele zikalwe onyaweni ukuze zikhule, kodwa kungcono ukufaka i-contour yonyawo ngaphambili eyayinqunywe ekhadibhodi;
- Lapho kutholakala ukuthi kukhona okhubazekile onyaweni esigulini, kuyadingeka ukufuna usizo kochwepheshe bokwenza ama-insoles we-orthopedic.
Isifo sikashukela sonyawo sikashukela
Isisekelo sokuvinjwa konyawo lwesifo sikashukela ukwelashwa okuyikho kwesifo sikashukela, okuwukuthi ukubheka njalo amazinga kashukela egazini. Okuhamba phambili uma izinga likashukela emzimbeni lizosondela kokujwayelekile ngangokunokwenzeka futhi lingabi ngaphezu kuka-6.5 mmol / L.
Ukuze wenze lokhu, isiguli kufanele sinikezwe imijovo yansuku zonke ye-insulin noma siphuze izidakamizwa ezinciphisa ushukela. Ngaphezu kwalokho, ngokulungiswa okusebenzayo kwamazinga kashukela wegazi, isiguli kufanele sinamathele ekudleni okuqinile kwe-carb ephansi futhi sivivinya umzimba njalo.
Ngokubalulekile ukunakekelwa kwezinyawo okufanele, okufanele kuhluke kakhulu kulokho okwamukelwa kubantu abavamile. Ngalezi zinqubo zokuhlanzeka, kubalulekile ukukhumbula ukuthi ukuzwela kwezinyawo ezinesifo sikashukela kuncishiswe kakhulu, okusho ukuthi abakwazi ukuhlaziya ngokwanele ubuhlungu noma izinga lokushisa.
Ngaphezu kwalokho, abantu abanamazinga aphezulu kashukela kufanele bagweme ngisho nokulimala okuncane kakhulu esikhunjeni semilenze yabo, ngoba ngesifo sikashukela, amanxeba aphola kabi futhi atheleleka kalula. Lokhu kungaholela ekwakhekeni kwezilonda eziyizimbotshana kanye ne-necrosis yezicubu, futhi ngokuzayo ekulahlekelweni yilunga.
Imithetho Yokukhathalela Izinyawo:
- Geza izinyawo ngesifo sikashukela kufanele kube ngamanzi afudumele nsuku zonke nensipho emnene. Musa ukugcoba izinyawo zakho ngendwangu yokuwasha, ngaphandle kwalokho kungaholela ekulimaleni;
- Sula izinyawo ngethawula elithambile elihlanzekile, uthambisa amanzi ngobumnene. Kubalulekile ukomisa isikhumba ngokucophelela phakathi kweminwe, ngoba kulapho izilonda zivame ukuvela khona;
- Ama-diabetes ayanconywa ukuthatha amabhathi ashisayo noma abandayo, noma ukukhuphuka izinyawo zawo noma ukufudumeza ngephedi lokushisa. Uma izinyawo zilahlekelwe ukuzwela, khona-ke ngaphambi kokuthi ungene ekugezeni udinga ukubheka izinga lokushisa kwamanzi ngesandla;
- Gqoka amasokisi ahlanzekile kuphela, amasokisi amasheya noma amathoni nsuku zonke. Kulokhu, kufanele uthenge amasokisi ngaphandle kwama-seams futhi ngaphandle kokuqina. Amasokisi kufanele abe akaqinile, kufaka phakathi ngaphandle kwezimbobo ezithungiwe noma ezihlanganisiwe;
- Gqoka amasokisi kwabanesifo sikashukela, ngisho nasekhaya, noma okungcono, ama-slipper athambile. Iziguli ezinesifo sikashukela azinconywa ukuba zihambe ngezinyawo zinezicucu ukuze zingalimazi izinyawo zazo zodwa. Ukuhamba endaweni eshisayo, isibonelo, esihlabathini esishisayo, kuyingozi kakhulu;
- Izicucu kufanele zihambisane njalo nesizini. Imilenze yesifo sikashukela akufanele ivunyelwe ukuba iqhwa noma ukujuluka;
- Udinga ukukhetha izicathulo ezintofontofo ezinobukhulu bodwa obukhulu. Izicucu akufanele zivunyelwe ukugwaza noma ukugoba. Izicucu ezivalekile kufanele zigqokwa njalo ngamasokisi;
- Izimbadada noma izimbadada kungcono ukungagqoki nhlobo. Izinhlobo eziyingozi ikakhulukazi zezicucu ezidonsa ngentambo phakathi kwesithupha nesinzwane sesibili;
- Ngaphambi kokugqoka izicathulo, kufanele ngaso sonke isikhathi ulungise i-insole futhi ususe amatshe nezinye izinto ngokweqile ezingakhuhla unyawo lwakho futhi kuholele ekwakhekeni kwesilonda;
- Kuyadingeka ukuvikela isikhumba emilenzeni ngisho nasekulimaleni okuncane. Lapho kuvela amabele noma ummbila, kufanele ungaziphathi wena, kepha kungcono ucele usizo kudokotela;
- Musa ukuphatha amanxeba ngama-ejenti anolaka anjenge-iodine, aluhlaza okotshani noma utshwala. Kungcono ukukugcoba ngama-miramistin, chlorhexidine noma dioxidine, bese ufaka ukugqoka okuhlanzekile endaweni yokulimala;
- Sika izinzipho zakho ngokucophelela. Lokhu kufanele kwenziwe emgqeni oqondile, hhayi ukuzama ukusika ekhoneni lesipikili. Uma ipuleti lezipikili laqala ukuqina, khona-ke ngaphambi kokusika kufanele kucutshungulwe ngefayela;
- Gcoba izinyawo nsuku zonke ngo-ukhilimu okhethekile wesifo sikashukela, esiza ukuthuthukisa isimo sesikhumba, ukwandisa ukuphuma kwegazi nokuvikela imilenze ekuthelelekeni;
- Njalo kusihlwa, hlola ngokucophelela izinyawo ukuze uthole ukulimala okungenzeka, njengamabele, ukulimala okuncane nokusika.
Ukuzivocavoca & Ukuzivocavoca
Ukuzivocavoca unyawo njalo kwesifo sikashukela kusiza ekuguquleni ukugeleza kwegazi emilenzeni, kudambise ukungezwani kwemisipha futhi kuthuthukise ukuhamba okuhlanganayo, okubavikela ekuwohlokeni. Ukuzivocavoca kwezinyawo kungenziwa ngokuzimela noma ngokuguqula izinsizakalo zochwepheshe.
Ukuhlanza umzimba wokuvimbela unyawo lwesifo sikashukela kufanele kwenziwe ngokunyakaza okumnene, ukugwema ukuxubha isikhumba. Ukuze ungafaki ukulimala esikhunjeni, ngesikhathi sokuhlikihla, kuyadingeka ukusebenzisa uwoyela we-massage noma ukhilimu.
Ngemuva kokuqedwa kwe-massage, udinga ukugeza izinyawo zakho ngamanzi afudumele, usule ngethawula elithambile, ugcobe ngo-ukhilimu ovimbela ukukhula konyawo lwesifo sikashukela ufake amasokisi ahlanzekile.
Ukuzivocavoca umzimba njalo Kukhona isethi ephelele yokushaja izinyawo, esiza ukuqinisa izicubu, ukubuyisela izicubu ezihlangene, ukukhulisa ukuzwela nokukhulisa ukuhamba kwegazi.
Iqoqo lokuzivocavoca lezinyawo:
- Hlala esihlalweni, welule imilenze yakho phambi kwakho uzibeke izithende. Manje donsa amasokisi ubheke kuwe, bese ukude nawe.
- Ubuye uhlale esihlalweni, ugobe amadolo akho uwabeke phambi kwakho. Okulandelayo, udinga ukuhlukanisa amasokisi, ngangokunokwenzeka, bese uphinde wehlise. Kulokhu, izithende kufanele zibanjwe ndawonye.
- Phakamisa umlenze owodwa bese uwugcina ngesisindo ukwenza ukunyakaza okujikelezayo konyawo, okokuqala ngakwesobunxele bese kubalwa ngokuhamba kwewashi.
- Ngokubili hlikihla futhi ungacacisi izinzwane.
Ukuze ugweme inkinga eyingozi njengonyawo lwesifo sikashukela, ukuvimbela kwayo kudinga imizamo eqine impela, kuyadingeka ukushiya ngokuphelele yonke imikhuba emibi. Okokuqala, kuphathelene nokubhema, okushaya kakhulu esimisweni sokujikeleza kwegazi.
Ukubhema kungenye yezizathu eziyinhloko zokuqhakanjiswa kwe-vascular atherosulinosis ne-thrombophlebitis, okuthikameza ukuhamba kwegazi emzimbeni. Ukubhema kwansuku zonke ngisho nogwayi omncane, kunomthelela ekuqhekekeni kwemithambo yegazi, ikakhulukazi emaphethelweni aphansi futhi kunomthelela ekwakhekeni konyawo lwesifo sikashukela.
Uphuzo oludakayo nalo luyingozi kakhulu kushukela we-mellitus, ngoba lubangela ama-spikes kushukela wegazi. Okungukuthi, izinga likashukela wegazi elingazinzile liholela ekuthuthukisweni kwazo zonke izinkinga zesifo sikashukela, kufaka phakathi isifo sikashukela sikashukela.
Isazi esivela kuvidiyo ekulesi sihloko sizokhuluma ngezindlela zokuvimbela kanye nohlobo lonyawo lwesifo sikashukela.
