Lapho kutholakala ukuthi unesifo sikashukela i-mellitus, iziguli kudingeka zengeze izinhlobonhlobo ekudleni kwazo, qiniseka ukuthi zidla ukudla okune-acid eningi yama-polyunsaturated, njengamantongomane. Uma ungakunaki lokhu kulungiselelwa, amathuba okuthola izinkinga ezingezinhle zesifo, kuyanda amazinga kashukela egazini.
Enye yamantongomane avunyelwe kuzoba ama-alimondi - umkhiqizo owusizo kakhulu, ikakhulukazi ngohlobo 2 sikashukela. Inzuzo yayo eyinhloko inkomba ephansi ye-glycemic, inani elanele lokudla okunempilo. Izinhlobo ze-almonds zohlobo 2 zesifo sikashukela zilungele ukudonsa phakathi kokudla.
Akukaze kube yimfihlo ukuthi ama-alimondi acebile ngamaminerali nangamakhompiyutha ahlukahlukene awusizo kakhulu kwisifo sikashukela. Isidumbu somuntu ogulayo singagcotshwa ngezakhi ezidingekayo zaso, ngaphandle kokulimaza impilo.
Kuzo zonke iziguli ezinesifo sikashukela, ukudla kuyinkinga yangempela, ngoba kunzima kakhulu ukwenqaba okumnandi futhi hhayi imikhiqizo enempilo ngaso sonke isikhathi. Kepha yini okufanele uyenze? Ngemuva kwakho konke, ukusetshenziswa kokudla okulimazayo nokujabulisayo cishe njalo kuphumela ezinkingeni ze-metabolic. Ama-alimondi angayindlela yokuphuma kulesisimo; yona, njengezinye izinhlobo zamantongomane, ivunyelwe ukudla abadla isifo sikashukela.
Izici eziwusizo zama-alimondi
Ama-alimondi ku-mellitus yesifo sikashukela awunayo i-cholesterol, ngakho-ke kuvame ukufakwa ekudleni kokudla kwazo zonke izinhlobo zezimo ze-pathological ezihambisana nokuphazamiseka kwe-metabolic. Ngasikhathi sinye, amantongomane womuthi we-almond enza umsebenzi omuhle kakhulu wokulawula i-cholesterol ephezulu kakhulu egazini lesiguli.
Ngakho-ke, kungenzeka ukubhekana nezimbangela zokuqhamuka kwe-atherosulinosis yemikhumbi, ezinye izinkinga ngohlelo lwethambo olwenzeka ku-mellitus yesifo sikashukela. Ezigulini eziningi, lokhu kusho ukuthi kunethuba elihle lokuvikela ubungozi bezinkinga ezifika sekwephuzile kwe-hyperglycemia.
Kunconywa ikakhulukazi ukudla ama-alimondi ngama-overvoltages emizwa, izimo ezicindezelayo. Ama-endocrinologists aqinisekile ukuthi ngokusetshenziswa komkhiqizo njalo, inkumbulo yathuthuka kakhulu, umuntu uvuseleleka kakhudlwana, ukumelana nomzimba wakhe ekucindezelekeni kanye nezifo ezibangelwa amagciwane kuyanda.
Uma ufaka i-decoction ye-walnut ekudleni, ungafinyelela imiphumela emihle ekwelashweni kwezinkinga zesifo sikashukela ezihambisana nezifo zomgudu wokugaya ukudla, ngoba inezici ezilandelayo:
- ikhulula inqubo yokuvuvukala kulwelwesi lwama-mucous lwezitho zomzimba;
- imboza mucous kahle.
Ngaphezu kwalokho, izinsini ziyaqina, futhi izifo zomlomo ziyavinjwa.
Umkhiqizo uqukethe inani elikhulu lamavithamini (ikakhulukazi u-E neqembu B), i-calcium, i-magnesium, ithusi ne-fiber. Ukwakheka okunjalo okucebile kuye kwenza i-almond nati ibe ngumkhiqizo oyintandokazi yama-endocrinologists amaningi nabezempilo. Ngakho-ke, amantongomane akhulisa kakhulu ukuzwakala komzimba womuntu kuyi-insulin ye-hormone, okuyisici esibalulekile ekwelashweni kwesifo sikashukela mellitus, zombili izinhlobo zokuqala nezesibili.
Ama-alimondi awusizo ikakhulukazi kubantu abatholwe ukuthi bane-prediabetes (isigaba sokuqala sikashukela). Ngokusetshenziswa njalo, amantongomane azonciphisa amathuba okuthi i-pathology iguqukele kuhlobo lwe-2 mellitus yesifo sikashukela.
Lesi siphetho safinyelelwa abacwaningi ngemuva kocwaningo olukhulu lwabantu ababekezelelekile ukubekezelela ushukela.
Ngenxa yokujwayelekile kwe-cholesterol ngesikhathi sokudla ngokufakwa okuphoqelekile kwama-alimondi kwimenyu, ezimweni eziningi, izinga le-glucose egazini libuyele kwelejwayelekile.
Ungapheka futhi udle kanjani?
Kuyadingeka ngokushesha ukukhombisa ukuthi i-almond nati ngokwayo ingumkhiqizo onekhalori ephezulu kakhulu, ngenxa yalesi sizathu, iziguli ezinesifo sikashukela sohlobo 2 kudingeka zizidle ngokulingana nangentando. Amantongomane anjalo kashukela adla amagremu angama-50-100, cishe izingcezu eziyi-15 ngosuku. Yileli nani ongalidla ngaphandle kobungozi empilweni.
Kuyaphawuleka ukuthi akukho ukwelashwa okushisa okuthinta ukwakheka nokunambitheka komkhiqizo. Iziguli zingesabi ukulahlekelwa yizakhi ezibalulekile zama-alimondi uma zilungiselela izitsha ezahlukahlukene ngesisekelo saso, zengeza kuma-salads noma kuma-pastries.
Usebenzisa ama-alimondi, kufanele uqaphele inhlala-kahle yakho futhi uqaphe i-glycemia. Indima enkulu idlalwa ukuba khona kokungabekezelelani komkhiqizo, ngakho-ke udinga ukukudla ngokucophelela kakhulu.
Ngeke kulimaze ukukhumbula:
- namuhla kunezinhlobo eziningi zama-alimondi, udinga ukudla izinhlobo ezimnandi kuphela;
- amantongomane abuhlungu adliwa kuphela ngemuva kokukhonkotha;
- ama-alimondi angcono adliwe ekuseni.
Njengoba ubona, ama-alimondi ohlobo 2 lwesifo sikashukela angumkhiqizo owamukelekayo futhi awusizo kakhulu. Kodwa-ke, ngaphambi kokukufaka ekudleni, akulimazi ukubonisana nodokotela wakho, mhlawumbe uzonikeza izincomo ezikhethekile mayelana nalokhu, ukweluleka imithamo eqondile yomkhiqizo.
Amafutha e-almond
Isifo sikashukela singasebenzisa futhi i-almond oil ukwelashwa, ikhambi lemvelo elisiza kahle ngemikhuhlane, izinso, inhliziyo kanye nezinkinga zamathumbu. Ukususa lezo zinkinga zempilo, kufanele udonse amaconsi ayisi-6 womkhiqizo kwithisipuni kashukela bese udla, ngaphandle kokugeza phansi nangoma yini.
Amafutha e-alimond angasetshenziselwa i-massage yesifo sikashukela, akubangeli ukuthuthukiswa kokuvela komzimba kanye nokucasuka. Uwoyela unomphumela omuhle esikhunjeni sesiguli esinohlobo 2 sikashukela, uqeda ukucasuka, usikeke, unikeze isikhumba ukuqina, ukushaqeka, futhi kusondla ngomswakama.
Le oyili kungenye yezindlela ezisetshenziswa kakhulu kwezinkinga ze-carbohydrate metabolism. Ingene kahle esikhunjeni, ibushelelezi futhi ithambe, iqala inqubo yokwenziwa kabusha kweseli, inomphumela:
- ukuhlanza;
- kuyondla.
Ikakhulu uwoyela we-almond ulusizo esikhumbeni esomile, esithambile nesokuguga.
Ku-aromatherapy, uwoyela we-almond umane ungabalulekanga njengesisekelo, awukuvimbeli isikhumba ukuba siphefumule ngendlela ejwayelekile futhi ngasikhathi sinye sinikeze ukungena okujulile kwamanye amafutha abalulekile.
Kuqondiswe kubani ama-alimondi
Ama-alimondi awanconywa ukuthi asetshenziswe ngesilinganiso esandayo sezinkontileka zenhliziyo, ukuqina kokuqina, ukuba khona kwesikhumba esidalwa yi-allergenic isifo sikashukela i-mellitus. Ukuwushiya ngokuphelele lo mkhiqizo kuyadingeka kulabo abaguli abanesifo sikashukela abanokukhuluphala kwesibili nokwesithathu, ukusabela komzimba kubo.
Kungcono ukunganikezeli izingane ngama-alimondi ezinganeni, ngoba zingangena epheshaneni lokuphefumula. Uma i-nati inyakazisiwe, iphonswa ngokushesha kudoti, ngaphandle kwalokho kunengozi yobuthi, amantongomane anjalo anobuthi. Kungcono futhi ukwenqaba ukudla ama-alimondi angavuthiwe, uqukethe ama-cyanides, nawo azobangela ubuthi obukhulu.
Izinzuzo zamantongomane ezinesifo sikashukela zizohlanganiswa ngevidiyo kule ndatshana.
