Ngaphandle kokuthi umuthi wanamuhla usudlulele phambili, kunezifo eziningi umuthi ophumelelayo ongakasungulwa. Phakathi kwalokhu kugula, kufanele kukhulunywe ngoshukela, kungakhathalekile ukuthi hlobo luni.
Ngokwezibalo ezisemthethweni, babalelwa ezigidini ezingama-55 abantu emhlabeni wonke abanesifo sikashukela. Kodwa-ke, izinombolo zangempela zikhulu kakhulu, ngoba abantu bavame ukuhlushwa uhlobo lwakudala lwe-pathology noma abafuni usizo lodokotela nhlobo.
Isifo sikashukela yisifo esiyingozi, kepha uma uqinisekisa lokhu kutholwa, ungaphila impilo yakho yonke ngaphandle kwezinkinga. Ukuze uthole lokhu, kubalulekile ukubheka njalo ukudla okudlayo, izinkomba ze-glycemia. Kodwa-ke, isifo sikashukela singcono ukuvimbela kunokugcina uphilile.
Umuntu ngamunye kufanele azinqumele ukuthi angazithatha yini izandla zakhe noma uzilwele. Abantu abanesifo sikashukela kuzofanela babhekane nemikhawulo eminingi, uma kungenjalo abakwazi ukubalekela izinkinga ezinkulu ze-pathology.
Yiziphi izinkinga zesifo sikashukela?
Isifo sikashukela uqobo ngokwaso asiyona ingozi, kepha isisindo sezinkinga zaso, ezingaba sobunzima obuhlukahlukene. Okungathandeki kakhulu kubo kufanele kuphawulwe ukuwohloka okubukhali kwimemori, umsebenzi wobuchopho obuthakathaka, ngisho nokushaywa unhlangothi. Ukuphazamiseka emsebenzini we-genitourinary sphere akubekelwa eceleni, kwabesifazane abahlushwa i-hyperglycemia, umjikelezo wokuya esikhathini uyaphazamiseka, isiguli singavuka inzalo. Kwabesilisa, isifo sikashukela sisongela ukungabi namandla.
Enye inkinga eyingozi yesifo sikashukela ukuncipha okukhulu kwe-visual acuity, ukungaboni ngokuphelele. Isiguli singase siqale ukuba nezinkinga ngamazinyo, isimo somgodi womlomo singase sibe sibi kakhulu. I-fatty hepatosis ayikhishwa ngaphandle, ihambisana nokuphazamiseka ekusebenzeni kwesibindi, ukulahleka kokuzwela kokushisa okuphezulu nokuphansi, izinhlungu.
Iziguli ezinesifo sikashukela esithuthukile zibona ukoma ngokweqile kwesikhumba, ukuvela kwezilonda, imifantu nezinye izilonda. Ukujikeleza kwegazi kuphinda kube kubi kakhulu, ukuqina kwemithambo yegazi kulahlekile. Kumuntu ogulayo, imilenze ephansi ikhubazeka ngokuhamba kwesikhathi, kuqale izinkinga ezinkulu zenhliziyo. Ngenxa yokuphazamiseka kokujikeleza kwegazi, amathuba we-gangrene yemilenze, ukunqunywa okwengeziwe kwesitho esithintekile kuyanda. Lokhu kwenzeka kaningi ngokuthuthukiswa kwesifo sikashukela emadodeni.
Uma kunenkinga ukuvimbela isifo sikashukela sohlobo lokuqala, ngakho-ke kungenzeka ukuvimbela ukukhula kwesifo sohlobo lwesibili. Lokhu kuyiqiniso ikakhulukazi ezigulini ezinqunyelwe kwi-hyperglycemia:
- ngefa elibi;
- ngezifo zamanyikwe.
Ngisho nesigaba sokuqala sikashukela singamiswa uma ulandela imiyalo kadokotela futhi ungavumeli yonke into ihambe ngokwayo. Lokhu kubaluleke kakhulu uma isifo sikashukela singakhula ezinganeni.
Izindlela Zokuvimbela Isifo Sikashukela
Isifo sikashukela ukuthi ungasigwema kanjani? Uma ungacabangi izimbangela ze-pathology ezinganciki kumuntu ngokwakhe, khona-ke ukuvimbela lesi sifo akunzima kangako. Kunezindlela eziyi-12 eziyisisekelo zokwenza lokhu kube ngokoqobo.
Ukuqala, kubalulekile ukuqeda isisindo ngokweqile, kungenzeka ukuthi amaconsi e-glucose azokwehla ngokushesha ngo-70%, uma ulahlekelwa ngamakhilogremu ama-5 kuphela. Ukuze wenze lokhu, udinga ukuvuselela ukudla, ukuthuthukisa umkhuba wokudla kuphela okunempilo: imifino, izithelo, ama-carbohydrate ahamba kancane.
Kunobufakazi bokuthi ukusetshenziswa kukaviniga kuzosiza ukuguqula isimo ngokujwayelekile. Uma usebenzisa izipuni ezimbili zomkhiqizo ngaphambi kokudla (thela ingilazi yamanzi!), Ushukela uzokwehla. Imfihlo ukuthi uviniga uqukethe izinto ezibambezela ukumuncwa kwama-carbohydrate.
Odokotela batusa ngokuqinile indlela yokuphila enempilo, ukuvivinya umzimba okulinganiselayo ngaso sonke isikhathi kuyazuzisa. Kwesinye isikhathi zonke izinsuku zanele:
- ukuhamba;
- ukugibela ibhayisekili;
- ukugijima.
Umthwalo onjalo ngeke uqinise izicubu zomzimba kuphela, futhi usiza ukuguqula isisindo ngokwejwayelekile. I-Endocrinologists iqinisekisa ukuthi izindlela ezinjalo zinganciphisa kakhulu ubungozi besifo sikashukela. Ukuzivocavoca umzimba imizuzu engama-30 ngosuku kuzonciphisa amathuba okugula ngama-80%.
Ngesikhathi sokuhamba, ikhwalithi yokufakelwa kwe-hormone insulin iyanda, iqala ukungena kuwo wonke amaseli. Ngakho-ke, ukunqwabelana kwe-glucose kudilizwa, i-gluing yezindonga zemithambo yegazi iqedwa.
Enye indlela efakiwe ekuvinjelweni kwesifo sikashukela ukusetshenziswa kwezilimo zikakolweni ezingalungiswa. Kepha ngaphambi kokusebenzisa lokho kudla, udinga ukuzijwayeza ukwakheka kwawo, uthole inkomba ye-glycemic, okuqukethwe ushukela.
Kukhona ezinye izindlela zokuvimbela isifo sikashukela. Ngokumangazayo, abathandi bentshiseko yekofi yemvelo mancane kakhulu amathuba okuba bathole isifo sikashukela. Kodwa-ke, akufanele usebenzise kabi isiphuzo esinjalo, kungadala izinkinga zenhliziyo.
Ukuvimbela isifo sikashukela, kufanele uphuze kuphela ikhofi yemvelo nekhofi, lo muthi:
- iqala imetabolism emzimbeni;
- isiza i-glucose ukuthi imunce kangcono.
Kubalulekile futhi ukuthi i-caffeine ibe nezinto ezilandelwayo ezidingekayo ekusebenzeni okujwayelekile kobuchopho nomzimba wonke.
Yini enye okudingeka uyazi?
Ukuthuthukiswa kwesifo sikashukela sohlobo 2 kuzosiza ukuvimbela ukulahlwa komkhuba wokudla ukudla okusheshayo, ngoba ukudla okunjalo akwenzi lutho ngaphandle kokulimaza umzimba. Khipha futhi imikhiqizo eseqedile, zonke izinhlobo zokudla okusemathinini neminye imikhiqizo yezimboni.
Kuyadingeka ukulahla inyama enamafutha, ukuyibuyisela ngenkukhu noma ngemifino. Odokotela basikisela ukuthi ukuxhumana phakathi kwesifo sikashukela nenyama enamafutha kufanele kufunwe ku-cholesterol eyeqile. Uma lo mbala usegazini, maningi amathuba okuba ube nokujwayelekile inhlala kahle futhi ukhiphe ushukela.
I-Cinnamon isiza abantu abaningi abanesifo sikashukela, ukusebenza kwayo kufakazelwe izifundo eziningi zesayensi. Kulabo abadle isinamoni, amathuba okuba nesifo sikashukela kanye nezinguquko emazingeni e-glycemic kwehle cishe nge-10%. Lo mphumela ungachazwa ngokuba khona kwe-enzyme ekwakhiweni kwesinamoni, oku:
- umphumela onenzuzo emzimbeni;
- Isiza amaseli ahlangana kahle ne-insulin.
Ngakho-ke lo mkhiqizo kumele ufakwe ekudleni ukuvikela isifo sikashukela.
Ungasinqanda kanjani isifo sikashukela? Kuthatha ukuphumula, ukuthola isikhathi sokulala ngokugcwele, ukugwema izimo ezicindezelayo, lokhu kuzothuthukisa nesimo sesiguli. Uma ungalandeli lo mthetho, umzimba uqala ukuqongelela amandla okuphendula, usenkingeni njalo, umuntu uba nokushayeka okuqina ngokuqina, ikhanda, futhi umuzwa wokukhathazeka awudluli. Le ndlela ngokuyinhloko ilungele ukuvimbela isifo sikashukela emadodeni.
Ukunqoba ukucabanga kuzosiza:
- amakilasi ejwayelekile e-yoga (ama-gymnastics azosiza ukuvusa umzimba, ukusetha ukusebenza);
- musa ukushesha (kuyanconywa ukuthatha umoya omncane kakhulu ngaphambi kokwenza noma yisiphi isenzo);
- beka isikhathi sokuphumula (okungenani kanye ngesonto kuyasiza ukuba nosuku lokuphumula, ungacabangi ngomsebenzi).
Ungasigwema kanjani isifo sikashukela ngezinye izindlela? Kungokwemvelo ukulala ngokwanele, ukulala kubaluleke kakhulu kumuntu, yisilinganiso esihle kakhulu ukuvikela isifo sikashukela. Ngokwesilinganiso, udinga ukulala kusuka emahoreni ayisithupha kuya kwayi-8 ngosuku, uma umuntu engalali ngokwanele, amathuba okukhula kwesifo sikashukela akhuphuke cishe amahlandla amabili. Ngaphezu kwalokho, ukulala isikhathi eside nakho kuyalimaza, isikhathi sokulala amahora angaphezu kwayi-8 ngosuku sizonyusa ubungozi be-hyperglycemia ngokushesha kathathu.
Ukuxhumana njalo nabathandekayo kuzosiza ngohlobo 2 lwesifo sikashukela. Ososayensi isikhathi eside baqaphela ukuthi abantu abanesizungu bavame ukuba nemikhuba emibi kunokumane bakhulise isimo.
Kunconyelwa ngezikhathi ezithile ukusebenzisa insiza yokulinganisa ushukela wegazi ngoba kwenzeka ukuthi isifo sikashukela senzeka ngendlela engemuva, singanikezi izimpawu zesici. Ukunquma i-pathology emazingeni okuqala bese uqala ukwelashwa, ukuhlolwa kwe-glucose okufika ngesikhathi kuyadingeka.
Kungcono ukunikela ngegazi cishe isikhathi esisodwa ngonyaka.
Ezinye izindlela zokuvimbela
Izeluleko ezethulwe zikude kakhulu nezincomo zokuthi ungasigwema kanjani isifo sikashukela. Ukugcina umzimba futhi ugcine ushukela wegazi ngaphakathi kwemikhawulo ejwayelekile, ungasebenzisa izitshalo ezinezindawo ezinokwehlisa ushukela. Okunjalo kungasetshenziswa ngendlela yama-decoctions, ama-tinctures, itiye, izitshalo kungaba indawo efanelekile yezidakamizwa ezibizayo.
Phakathi kwezitshalo kufanele kube namagama amaqabunga nezithelo ze-walnut, elecampane, sitrobheli, umlotha wasentabeni, ama-blueberries. Ngaphezu kweqiniso lokuthi anomthelela omuhle esizweni somzimba kanye ne-glycemia, izitshalo zinomthelela ekwelapheni komzimba wonke. Le ndlela ilungile ukuze kuvikelwe isifo sikashukela enganeni.
Njengoba ukuthuthukiswa kwesifo sikashukela kutholakala kalula kubantu abanokweqile, kubalulekile ukuthi ulahlekelwe amafutha amaningi ngokweqile. Ngalezi zinhloso, kuhle ukuthi kubekelwe umuntu ukudla okhethekile. Uma unqunyelwe i-hyperglycemia, kubalulekile ukubheka indlela odla ngayo kanye nekhalori.
Ngakho-ke, imigomo yokudla okunesifo sikashukela ifaka ukudla kwamaprotheni, njengoba namafutha amaningi nama-carbohydrate aqoqana emzimbeni bese kuholela ukukhuluphala. Kungenzeka yini ukuhlala ekudleni okunjalo nezingane? Yebo, kepha thintana nodokotela wokuqala we-endocrinologist nodokotela wezingane.
Kufanele ukhohlwe ngale mikhiqizo:
- amaswidi;
- ukubhaka ibhotela;
- ukubhema inyama;
- iziphuzo zekhabhoni.
Ukudla kufanele kube ngokulinganayo ngangokunokwenzeka, ngamavithamini namaminerali anele.
Ezimweni eziningi, isifo sikashukela singavinjelwa izindlela ezilula, ukuthi singasinqanda kanjani lesi simo, esichazwe ngenhla.
Kwividiyo ekulesi sihloko, isihloko sokuvimbela isifo sikashukela siyaqhubeka.
