Kunemithi eminingi efakazelwe engasiza wonke umuntu ofuna indlela yokwehlisa ushukela wegazi ekhaya ngokushesha nangendlela efanele. Lo mbuzo ubaluleke kakhulu, ngoba i-hyperglycemia ibeka engcupheni impilo yabantu. Ubuthakathaka, ukubekezela, ukubukelwa phansi okubukhali kombono, ukuphulukiswa isikhathi eside kokukhubazeka okuncane, okuvame ukubonakala kokuqina, kuyizibonakaliso zokuqala futhi mhlawumbe ezingezona neze i-hyperglycemia.
Ingozi enkulu kashukela omningi ukuthi amaseli e-pancreatic ngaphansi kwethonya lesibalo esikhulu se-glucose alinyazwa ngokungenakuvinjwa futhi awakwazi ukukhiqiza i-insulin ye-hormone ngamanani wangaphambilini, esiza ekuqhekekeni nasekunciphiseni ushukela. Futhi lokhu sekusongela ngemiphumela emibi kakhulu kunokuzizwa nje ugula.
Nge-insulin eyandayo, ushukela uqala ukunqwabelana emisipha, isibindi. Imiphumela elandelayo yezifo ezinkulu:
- gout
- isifo sikashukela esinga-insulin;
- umfutho wegazi ophakeme
- isifo sokuqina kwemizwa.
Ngenxa yomonakalo ongenakugwenywa kuma-pancreas, amazinga we-insulin ayancipha, okusho ukuthi umzimba awukwazi ukuphindisela ukugcinwa kwamandla.
Inkomba ejwayelekile yeglucose egazini ayizimele. Onke amanani ngaphakathi kwe-3.3-6.1 mmol / L azoba ejwayelekile. Ukwanda kwesikhashana kweglucose kuhlale kubonwa ngemuva kokudla. Kepha uma izinga likashukela seliphezulu kakhulu kunokwejwayelekile, kuyofanela ucabange ukuthi ungalinciphisa kanjani ushukela wegazi ekhaya ngokushesha. Kunezindlela eziningi zokufeza amazinga ajwayelekile eglucose:
- Ukuthatha umuthi kunconywa uchwepheshe
- Lungisa ukudla
- Amakhambi esintu
- umsebenzi womzimba.
Ungakhetha eyodwa kuphela yezindlela ezifakwe kuhlu, kepha ukuhlanganiswa okuyikho kwazo zonke lezi zindlela zokwelapha kuzonikeza umphumela omkhulu kakhulu ekulweni ne-hyperglycemia. Vele, akunakwenzeka ukuxazulula inkinga ngosuku olulodwa, kepha ukulandela imithetho ethile kuzosiza ukwehlisa ushukela wegazi ngempumelelo futhi kugweme izinkinga ezinkulu.
Imithi ye-Hyperglycemia
Noma izinga likashukela wegazi liphakeme kancane kunokujwayelekile, udokotela uzonikeza noma yimuphi umuthi we-hyperglycemia kunoma yikuphi. Yonke imishanguzo eyehlisa ushukela wegazi ingahlukaniswa ngamaqembu amathathu:
- Ukunciphisa ukumelana ne-insulin (ukungatheleleki, ukumelana) (uSiofor, iGlucofage).
- Ukugqugquzela ukukhiqizwa kwe-insulin ngamanani anele yi-pancreas (Amaryl, Diabeteson).
- Yehlisa inqubo yokufakwa kwe-carbohydrate (Bayette, Glucobay).
Ukwelashwa kwe-hyperglycemia, ungakwazi futhi kufanele udle izidakamizwa zawo wonke la maqembu. Kodwa umuthi wokuzelapha unqatshelwe ngokuphelele, okungukuthi, umuthi uqobo ngokwawo nendlela yokusebenzisa ingakhethwa kuphela udokotela ohambele kahle.
Ukuzikhethela izidakamizwa kungaholela emiphumeleni engathandeki, ngoba noma yiziphi izidakamizwa, ikakhulukazi ezithinta abantu abanesifo sikashukela, zinokuphikisana okuningi. Imvamisa, izidakamizwa ezineglucose ephansi azinqunyelwe lezi zifo ezilandelayo kanye nezimo ze-pathological:
- ubungozi bokuphelelwa yisifo sikashukela;
- ukushaya kwenhliziyo;
- ukwehluleka kwenhliziyo;
- isifo sohlangothi;
- ukungabekezeleli izingxenye zomuthi;
- Izifo zezinso nezinso.
Ukwephulwa okuqinile kokuqokwa kwezidakamizwa ezinciphisa ushukela ukukhulelwa nokukhishwa komzimba.
Ukudla ngokumelene ne-hyperglycemia
Ezimweni eziningi, kungukudla okungenakulinganiswa okuhambisana nokuxineka nokuphila impilo “enecala” lokunyuka kwamazinga eglucose.
Ngokulandelana, ukuze kwehliswe amazinga kashukela ngempumelelo ekhaya, kubaluleke kakhulu ukuguqula lezi zindawo zempilo zibe ngokwejwayelekile. Futhi ungaqala ngokudla.
Okokuqala, kunconywa ukuthi ungafaki kwimenyu yonke imikhiqizo engakhuphula amazinga kashukela. Lokhu kufaka, okokuqala, ushukela nayo yonke imikhiqizo enokuqukethwe kwayo. Akunconywa ukuthi udle uju noshukela ophezulu, yize lo mkhiqizo unezinto eziningi ezisebenzayo. Imithetho eyisisekelo maqondana nokudla okulandelayo yile elandelayo:
- Ngesikhathi sokwelashwa, okudliwayo kufanele kube kuphela ukudla okunenkomba ephansi ye-glycemic, njengokuthi, ngokwesibonelo, ukudla kwasolwandle, inyama esele (inkukhu, unogwaja), inhlanzi, amantongomane (ama-almonds, amantongomane, ama-cashews, amaBrazil, njll.), Ezinye izithelo (i-grapefruit , i-avocado, i-cherry, ulamula, i-blackcurrant), imifino (i-zucchini, ithanga, i-beet, izaqathe, isithombo), imifino (ulethisi, isilimo esidliwayo esinamagatsha anamanzi), okusanhlamvu okuphelele.
- Ukudla okuningi okune-fiber-rich kufanele kufakwe kwimenyu yansuku zonke, ngoba kusiza ukukhuphula i-glucose excretion kusuka emzimbeni.
- Ukunciphisa inani lamafutha agcwele, njengoba andisa ukungavikeleki komzimba ku-insulin.
- Ngesikhathi sokupheka, kungcono ukusebenzisa uwoyela wamafutha omnqumo esikhundleni samafutha sunflower, ngoba kunomthelela omuhle ekufakweni kwe-insulin ngamaseli.
- Ungavumeli ukwenzeka kwemizwa yendlala. Kunconywa ukuthi udle kaningi: zonke izinsuku udinga ukwenza izidlo ezikhulu ezi-3 kanye nezihlungi ezi-2. Kodwa ungadli ngokweqile, izingxenye kufanele zibe zincane.
- Ukwenza ngcono ukukhishwa kwe-glucose emzimbeni, kunconywa ukuphuza amanzi amaningi (okungenani amalitha ama-2).
Ngamazinyo amnandi, kunezindaba ezinhle eyodwa: odokotela bavunyelwe ukusebenzisa ushokoledi we-hyperglycemia. Kepha kuphela ngamanani amancane nangaphandle kokukhuluphala.
Amakhambi e-Folk okwehlisa ushukela
Amakhambi e-Folk kungenzeka kungabi ukuphela kwempilo ushukela omningi, kodwa kuvunyelwe ukuwasebenzisa njengenye yezingxenye zokwelashwa okuphelele. Ngakho-ke, kufanelekile ukwazi ukuthi ungokwehlisa kanjani ushukela wegazi ngemithi yabantu.
Umuthi osebenzayo futhi ophephile yiziphuzo zemvelo ezivela kunoma iyiphi imifino: ithanga, amazambane, utamatisi, u-squash. Kumele athathwe okusha, esiswini esingenalutho, okungenani izikhathi ezi-2 ngosuku. Ijusi le-watermelon yemvelo linomphumela ofanayo.
Ngoshukela owandisiwe, i-chicory iyasiza, ingadliwa esikhundleni sekhofi noma itiye. Ungamane ukhiphe i-chicory powder ngamanzi ashisayo, enze nawo isiphuzo, njengakwezinye iziphuzo. Ukwelashwa, izimpande ze-chicory ezikhethiwe nazo kufanelekile. 1 tsp uthele i-chicory engilazini yamanzi ashisayo, upheke imizuzu eyi-10, uyiyeke. Ngaphambi kokudla ngakunye, phuza 1 tbsp. decoction.
Itiye elijwayelekile lingathathelwa indawo ngetiye le-rosehip. Amajikijolo athelwa ngamanzi futhi ashiywe ukumboza ubusuku ku-thermos.
Ngesikhathi sokwelashwa kwe-hyperglycemia, kubaluleke kakhulu ukuthi ungazami ukwehlisa ngokushesha ushukela, ngoba ukwehla okubukhali kuyingozi kakhulu empilweni. Ngakho-ke, ungasebenzisa amakhambi abantu anomthelela ekwehleni kancane kancane kwamazinga kashukela. Isibonelo, i-decoction yama-oats (ama-600 ml wamanzi nge-1 tbsp. Amanzi abilayo). Bilisa i-oats kubhavu wamanzi imizuzu engu-15, bese ushiya umhluzi ukuze uthele.
Ijusi leSauerkraut lisiza noshukela wegazi ophansi. Kodwa ukuze uthole umphumela, udinga ukuwaphuza njalo, amahlandla ama-3 ngosuku ngenkomishi engu-1/3.
Enye ikhambi labantu elisiza ukwehlisa ushukela ophakeme yi-kefir enesinamoni. Ku-1 tbsp. umkhiqizo wobisi obilisiwe, udinga ukuthatha isipuni esingu-1 sesinamoni yomhlaba bese uhlanganisa kahle. Ukuphuza i-kefir enjalo kungcono ebusuku.
Ukwehlisa ushukela, ungasebenzisa amakhambi:
- impande ye-dandelion;
- ama-lilac buds (ukuvuna kusenesikhathi, lapho ama-buds engakaqhakaza);
- amaqabunga e-currant ne-blueberry;
- i-nettle;
- i-clover;
- i-burdock izimpande.
Ukusuka kulezi zitshalo, ungalungisa ama-infusions noma ama-decoctions. Ukumnika kungalungiswa ngesisekelo kotshwala. Isibonelo, uthele amaqabunga e-nettle aqoshiwe (200 g) nge-vodka bese ugcizelela amasonto ama-2.
Ungamane uthele amakhambi okwelapha ngamanzi ashisayo bese uwadedela amahora amaningi. Inkambo yokwelashwa ihlala amasonto amane.
Lapho-ke kufanele nakanjani uthathe ikhefu amasonto angama-1-3 futhi, uma kunesidingo, ukuphinda inkambo yokwelashwa.
Ukuzivocavoca ngokumelene ne-Hyperglycemia
Ukusebenza okwandayo kuyindlela yendawo yonke yalabo abafuna indlela yokwehlisa ushukela wegazi ngokushesha nangendlela efanele.
Kunokuzivocavoca okhethekile okungenziwa ngezimpawu zobuntu ze-hyperglycemia (ukukhathala, ubuthakathaka, njll.).
Ngokuzivocavoca okunjalo, umsipha ubamba ushukela ngokweqile. Ngesikhathi esifanayo, cholesterol iyancipha, umfutho wegazi uyenyuka. Ngakho-ke, inhlalakahle isiyonke iba ngcono kakhulu.
Ukuze unciphise kancane amazinga kashukela, kwanele ukwenza izivivinyo ezi-4 ezilula kuphela. Ezinye izimbumbulu kuzodingeka ukuthi uziqede.
Kwindlela eyodwa, awudingi ukwenza okuphindwayo okungaphezulu kwe-15, kodwa ngokuhamba kwesikhathi, umthwalo ungandiswa.
Ungawehlisa kanjani ushukela wegazi? Ukuzivocavoca ukwehlisa ushukela wegazi:
- Thatha ama-dumbbells, wehlise izandla zakho okhalweni lwakho. Bese ugoba kancane bese uphakamisela izingalo zakho. Kancane kancane ubuyela esimeni sokuqala. Ukuzivocavoca kwenziwa ngejubane eliphakathi.
- Thatha ama-dumbbells, ukhulise ezingeni lendlebe. Bese uqonde izingalo zakho ngokuphelele. Buyela esikhundleni sokuqala.
- Ukuqhekeka Ukuzivocavoca kokuqala kulele emhlane wakho, izingalo zibekwe ngemuva kwekhanda, imilenze igobile. Kuyadingeka ukuhluza izicubu zesisu bese ukhuphula umzimba ongenhla ngaphezulu phansi. Buyela esikhundleni sokuqala.
- Ipulangwe. Isikhundla sokuqala - ilele esiswini sakho. Ama-Elbows - ngaphansi kwamahlombe, ukusekelwa ezinzwaneni. Imisipha yesisu iyaqina futhi umzimba ukhuphuka ube ukuphakama okuncane ukuze kufane nebha. Kulesi sikhundla, udinga ukuhlala okungenani imizuzwana engu-5, bese ubuyela esimweni saso sokuqala.
Ngemuva kokuphothula, ukuncipha kwe-glucose yegazi kuyabhekwa futhi impilo ithuthukiswe. Kepha uma udinga ukuphungula ushukela ngokuphuthumayo, kudingeka imithwalo yemisebenzi engathi sína.
Izinsuku ezimbalwa, ukusebenza komzimba okusebenzayo kuvumela ukwehlisa izinga le-glucose.
Ziyahluka ngokuzivocavoca okulula, okokuqala, ngamandla. Imithwalo enjalo ayisho ukugijimela kuphela, ukuzivocavoca ejimini kuze kufike sweat yesikhombisa, kodwa futhi nokuzikhandla, njengokuvuna izinkuni. Kepha kufanele usebenze kakhulu, ngoba udinga ukukhathala kahle.
Uma ngosuku olulandelayo udinga ukuthatha izivivinyo zikashukela, ukuze uthole izinkomba ezijwayelekile, udinga ukuyeka amaswidi, wehlise umoya.
Le ndlela isiza kahle, kepha ilungele abantu abaphilile kuphela.
Uma kukhona izifo ezingathi sína, ukwehla okunjalo okuphuthumayo kwe-glucose kuzoba yingozi empilweni.
Ukuvimbela i-hyperglycemia
Naphezu kweqiniso lokuthi kunezidakamizwa ezisebenzayo ezithole impendulo efanelekile ezigulini, kungcono njalo ukuvikela inkinga kunokufuna indlela yokuyixazulula.
Ngakho-ke, noma ngabe azikho izinkinga zempilo ezibalulekile, ungakhohlwa ngezindlela ezithile zokuvimbela noma yikuphi ukwephulwa - noma amazinga kashukela aphezulu noma aphansi.
Ukuvinjelwa okuyinhloko kwesifo sikashukela ukunciphisa ukubekeka engcupheni yezingozi. Iqembu eliyingozi lesifo sikashukela i-mellitus lifaka abantu abanenkinga yokukhuluphala ngokweqile, ukucindezelwa kaningi, kanye nokugula kwamuva nje kwegciwane (umkhuhlane, i-rubella, kanye nama-mumps). Amathuba okuthola lesi sifo aphezulu kakhulu ezinganeni ezinceliswe isikhathi eside, noma ezinesifiso sokuthola isifo sikashukela.
Ukunyuka kwamazinga kashukela kungahlobene nobudala besiguli. Ngakho-ke, abantu abangaphezu kweminyaka engama-45 kungenzeka babe nesifo sikashukela, futhi i-hyperglycemia ingaba olunye lwezimpawu zokuqala. Kulokhu, ukuze kuvikelwe ukwanda koshukela, kuyadingeka ukuthi uhlolwe ngudokotela ojwayelekile noma i-endocrinologist. Udokotela uzokusiza ukuthi udale imenyu ewusizo, ululeke ukuthi yimiphi imikhiqizo engafakwa kahle.
Njengoba imbangela yesifo sikashukela esivame kakhulu isisindo ngokweqile, kubaluleke kakhulu hhayi ukunamathela ekudleni okulinganiselayo, kodwa futhi nokuphuza. Ukuze i-glucose igxile kangcono, kudingeka amanzi. Ngaphezu kwalokho, kuyasiza ukususa bonke ubuthi nezinye izinto eziyingozi emzimbeni. Ngakho-ke, ekuseni kuzoba umkhuba omuhle ukuphuza 1 ingilazi yamanzi namanje imizuzu engama-20-30 ngaphambi kokudla. Kufanele kukhunjulwe ukuthi ama-jusi, ikhofi, itiye, amanzi acwebile awasebenzi emanzini.
Uchwepheshe ovela kule vidiyo ekulesi sihloko uzokhuluma ngezinye izindlela zokwehlisa ushukela wegazi ekhaya.
