Ingabe kuvunyelwe ukusebenzisa ama-tangerine noshukela wegazi ophezulu? Uma kunjalo, kungakanani okuhilelekayo, zingaki izithelo ezizokuzuzisa futhi ngeke zibangele ukwanda kwezimpawu ezingemnandi zesifo sikashukela. Kungenzeka yini ukudla ama-tangerine nge-peel?
Usuku lokuqala, kufanele kuphawulwe ukuthi noma yisiphi isithelo sikawolintshi sinothile ngamavithamini, ama-tangerine awekho umehluko kulo mthetho. Akungabazeki ukuthi ngokusetshenziswa njalo kwezithelo, kungenzeka ukugculisa umzimba ngezinto eziwusizo, okubalulekile kunoma yisiphi isifo, hhayi nje isifo sikashukela.
Ocwaningweni lwakamuva, kutholakale ukuthi ukuba khona kwe-flavonol kuma-tangerine kusiza ukugcina amazinga okuthiwa cholesterol amabi ngaphakathi kwemikhawulo ejwayelekile, onomphumela omuhle ekukhiqizeni i-insulin ye-hormone. Leli qiniso lidlala indima ebaluleke kakhulu ekwakhiweni kwesifo sikashukela sohlobo 1, lapho umzimba ungakwazi ukukhiqiza isilinganiso esanele se-insulin.
Phakathi kokunye, izithelo zezithelo zomndeni wamawolintshi zisiza ukukhulisa isifiso sokudla, zivuse ukusebenza kwendlela yokugaya ukudla, zigcwalise umzimba ngezinto ezinempilo.
Yini imihlomulo yama-tangerines?
Izithelo zisetshenziswa kabanzi ekuphekeni, kophudingi, amasosa nosaladi zilungiselelwe kubo. Abanye abantu bakhetha ukubangeza kwezinye izitsha, iziphuzo. Ngalesi sifo, ushukela uvunyelwe ukuthi udle lezi zithelo ezimnandi nezomuncu ezisanda kufakwa, ushukela abawuqukethe kalula ushukela wokugaya ukudla. Le nto isiza ukuvikela ushintsho olungazelelwe ezingeni le-glycemia, ukuhlaselwa kokunyuka okusheshayo kweglucose egazini.
Kuyaphawuleka ukuthi okuqukethwe ikhalori yezithelo kungama-kilojoule angama-33 kuphela kumagremu ayikhulu. Ngaphandle kokuqukethwe okuphansi kwekhalori, umkhiqizo uyakwazi ukuhlinzeka ngomzimba womuntu cishe nazo zonke izakhamzimba. Isithelo esisodwa esisezingeni eliphakathi siqukethe cishe i-150 mg ye-potassium, 25 mg ye-ascorbic acid, ngaphandle kwawo ukusebenza okujwayelekile kwezitho zangaphakathi nezinhlelo kumane kungenzeki.
Uma usebenzisa ama-mandarin, asiza kahle ekuqiniseni ukuzivikela komzimba, andisa ukumelana nomzimba ezifweni ezahlukahlukene. Lokhu kubalulekile phambi kwama-pathologies angamahlalakhona ahambisana nokuphazamiseka kwe-metabolic.
Ukungezwa okwengeziwe kweziguli ezinesifo sikashukela sohlobo lokuqala nolwesibili yikhono lezithelo ukukhipha uketshezi olwedlulele kwezicubu, okuba isivikelo esihle kakhulu:
- ukukhohlakala;
- umfutho wegazi ophakeme.
Kubalulekile ukuqonda ukuthi awukwazi ukuthwalwa nge-tangerines, ngoba i-allergen enamandla, ingadala i-diathesis ngisho nakubantu abaphilile ngokuphelele. Ngaphezu kwalokho, inani ngokweqile lezithelo lizonciphisa umfutho wegazi ufike emazingeni angamukeleki.
Kodwa-ke, ungathola imininingwane yokuthi kude nabo bonke abantu abanesifo sikashukela basebenza ngokulinganayo ekudleni ama-tangerine, kukhona imikhawulo kulabo abahlushwa yiluphi uhlobo lwe-hepatitis, i-pathologies yepheshana lesisu.
Ngakho-ke, singaphetha ngokuthi ngamanani amukelekile ama-tangerine ayinangozi ngokuphelele, alusizo kumazinga aphezulu kashukela wegazi, uhlobo 1 nohlobo 2 sikashukela. Ngaphandle kwengozi enkulu empilweni yabo, odokotela bavunyelwe ukudla izithelo ezi-2-3 zosayizi ophakathi.
Ukuthola isamba esiphezulu sezakhi zomzimba, kungcono ukudla izithelo ezintsha, ungafaki i-tangerines ekucubungweni:
- ezishisayo;
- ukuwafaka.
Izithelo ezimbalwa zingadliwa njengesidlo sasemini, isidlo sasemanzini, futhi kufaka nezingcezu ze-mandarin kusaladi kwasemini.
Kumele kukhunjulwe ukuthi inkomba ye-glycemic yezithelo iphakeme kancane kunaleyo yamagilebhisi, ingamaphuzu angama-50. Inani elanele le-fiber digestible etholakalayo likhona kuma-tangerines, esiza ukulawula inqubo yokuhlukanisa ama-carbohydrate, ngaleyo ndlela evimbela izinguquko ezingeni le-glycemia AmaMandarins azosiza iziguli ukuthi zigweme:
- ukuphazamiseka kokujikeleza kwegazi;
- candidiasis kushukela.
Kepha konke lokhu okungenhla kusebenza kuphela izithelo, ezintsha. Uma umuntu edla izithelo ezidliwayo, ama-mandarin amawolintshi, umuntu akakwazi ukukhuluma ngezinzuzo zomzimba. Ngesikhathi sokupheka, umkhiqizo ulahlekelwa yizo zonke izinto eziwusizo, umunca ushukela omningi, onqatshelwe ngokuphelele ukuthi usetshenziswe yiziguli ezinesifo sikashukela mellitus.
Kungashiwo okufanayo ngama-juisi enziwe ngomumo kusuka kuma-tangerine, lapho kungekho khona i-fiber ephungula ukuqina kwe-fructose.
Ngakho-ke, kunengqondo kushukela kanye noshukela ophezulu ukwenqaba imikhiqizo enjalo.
Ungadla kanjani: nge-peel noma ngaphandle?
Iqiniso lokuthi izithelo zamawolintshi ziwusizo kakhulu ekudleni nge-pulp ne-peel sekuqinisekisiwe kaningi. Ngakho-ke kusiza kakhulu ukuphuza ama-decoctions we-peel of tangerines. Esikhathini sikashukela sohlobo lokuqala nolwesibili, kungokwesiko ukulungisa izithasiselo zokwelapha ezivela kumakhasi we-citrus. Iresiphi ilula, ayidingi isikhathi nomzamo.
Okokuqala udinga ukuhlanza i-tangerine ephakathi nendawo, uhlanze i-peel kahle ngaphansi kwamanzi agobhozayo, bese uthelela amalitha ayi-1.5 wamanzi ahlanziwe. Isitsha esinezikhamba ze-tangerine sifakwa emlilweni ohamba kancane, ingxube kumele ilethwe kubilongwe bese ibilisiwe imizuzu eyi-10.
Ungaphuza umkhiqizo ngemuva kokuthi umhluzi usupholile ngokuphelele, awudingi ukuwusefa. Isiphuzo siphuzwa ngezingxenye ezilinganayo phakathi nosuku, okusele kuvunyelwe ukuthi kugcinwe esiqandisini.
Ithuluzi lizokwanelisa umzimba ngomthamo wansuku zonke wamavithamini, amaminerali, ukhuphule ukungatheleleki komzimba.
Ukudla kweTangerine
Ukudla okusekelwe ekusebenziseni nsuku zonke kwama-tangerines kusiza isiguli sikashukela sehlise isisindo. Ngesikhathi sokugcinwa kokudla, kubalulekile ukugcina umbuso ojwayelekile wokuphuza, ukunciphisa okuqukethwe kwekalori kwezitsha ezidliwayo, senqaba utshwala, amaswidi kanye nama-marinade. Baphuza amanzi ngaphandle kwegesi, inyama nezinhlanzi kukhethwa izinhlobo ezingenantambo.
Ushukela omningi, awunakuhileleka ekudleni okunjalo, kepha kungenzeka ukuguqula indlela odla ngayo. Uma kwenziwa kahle, ngemuva kwesonto umuntu onesifo sikashukela uzozwa ukunciphisa umzimba ngokushesha ngamakhilogremu ayi-6-7.
Imenyu eyisampula yokudla kwe-tangerine.
Isidlo sasekuseni (ekukhetheni isiguli):
Izingcezu ezi-5 ze-tangerines, i-50 g ye-ham, ikofi ngaphandle koshukela noma itiye eliluhlaza; Ama-tangerine ama-5, inkomishi ye-muesli, iyogathi yamafutha amancane, itiye noma ikhofi; ujusi ovela kuma-tangerine ama-5, amaqanda ama-2 enkukhu, ikofi noma itiye; i-tangerine, i-apula kanye ne-orange, o-oqoshiwe futhi ovunziwe ngoju, ikofi noma itiye ngaphandle koshukela, ingilazi yejusi katamatisi.
Ukudla kwasemini (okukodwa ongakhetha kukho):
ubhatata owodwa omkhulu obhakiwe, ulethisi owenziwe ngamafutha zemifino; isobho lemifino noma lenkukhu elinama-croutons, izingcezu ezi-5 zama-tangerine aphakathi nendawo; isaladi yemifino ethosiwe nge-apple cider uviniga noma ujusi kalamula, ama-tangerine ayi-5, itiye; I-200 g yama-cottage shizi angenawo amafutha, ama-tangerines ayi-5.
Ukudla kwakusihlwa (futhi okukodwa ongakukhetha kukho):
- Amagremu angama-200 e-veal, ingilazi yejusi yetamatisi;
- isidlo semifino, itiye eliluhlaza;
- I-200 g yenkukhu emhlophe, utamatisi obhakwe kuhhavini nge-pepper;
- I-150 inyama yenkomo, i-200 g broccoli, inkomishi yetiye eliluhlaza.
Ngaphambi kokulala, ungadla ama-tangerine ama-5 noma uphuze ujusi owenziwe ngesilinganiso esilinganayo sezithelo. Phakathi kokudla, kunconywa ukuthi ube nokudla okulula okungenamafutha ane-kefir noma izithelo. Ukudla kwabashukela abancike ku-insulin kusiza ukuthuthukisa inhlala-kahle enamazinga kashukela amaningi.
Uma kungekho okuphikisana, kusiza ukuhlela izinsuku zokuzila ze-tangerine. Ngalesi sikhathi, badla i-mandarin eyodwa yokudla kwasekuseni, baphuza inkomishi yetiye eliluhlaza ngaphandle koshukela. Kwisidlo sasekuseni sesibili, vele udle ama-mandarin ama-3 namaqanda enkukhu ayi-2 abilisiwe.
Kwasemini, ungadla u-150 g wenkukhu emhlophe, 250 g we-sauerkraut, itiye noma ikhofi. Iqanda lenkukhu kanye nama-tangerine ambalwa alungele ukudliwa kwantambama. Kwisidlo sakusihlwa, kudliwa ama-200 g wezinhlanzi ezibilisiwe, kudliwa i-tangerine eyodwa nesobho lama-200 g. Ngaphezu kokunciphisa isisindo somzimba kusuka ekudleni okunjalo, ukuzivikela komzimba kuyakhula.
Imininingwane yezinzuzo zama-mandarins kushukela ivezwa kuvidiyo kule ndatshana.
