Ukwelashwa kwesifo sikashukela, kusetshenziswa amalungiselelo e-insulin noma izidakamizwa ezahlukahlukene ezinokwehlisa ushukela ezibhebheni. Bayakwazi ukusiza umzimba, ezimeni zokushoda kwe-insulin yayo, bamba ama-carbohydrate ekudleni.
Kepha ngaphandle kokulawula ukondleka, imithi iyodwa ayikwazi ukuvimbela ukuphuma kweshukela egazini kanye nomphumela owonakalisayo we-glucose emithanjeni yegazi. Ngakho-ke, kwisifo sikashukela i-mellitus, ukuze ulawule izinga loshukela egazini, udinga ukulahla ama-carbohydrate alula, abangela ukuguquguquka okukhulu kushukela futhi kuholele ekubonakalisweni kwesifo sikashukela.
Ngalesi sizathu, izithelo eziningi namajikijolo akuvunyelwe kushukela. Ngasikhathi sinye, umzimba wesiguli awincishwa nje kuphela ama-carbohydrate, kodwa futhi namavithamini namaminerali abalulekile angakwazi ukufaka izidakamizwa zokwenziwa. Ngakho-ke, ukukhethwa kwemikhiqizo elusizo kwabanesifo sikashukela, esisodwa saso isiphuzo samapomegranate, kubaluleke kakhulu ekugcineni impilo.
Izinzuzo zamapomegranati kanye nejusi yamapomegranati
Izithelo zamapomegranate aqukethe ama-organic acid, ama-polyphenols, amavithamini E, amaqembu B, C, PP no-K, kanye nezinto ze-carotene nezomkhondo, zazo iningi le-iron ne-potassium. Ijusi lehalananda liqukethe ama-amino acid amaningi abalulekile. Izici ze-antioxidant z i-pomegranate ziyenza umkhiqizo obalulekile wokudla weziguli ezine-vascular pathology.
Okuqukethwe kwekhalori yejusi yamapomegranate kungama-55 kcal nge-100 ml, ngakho-ke angasetshenziswa ekudleni kwabantu abalawula isisindo. Ukuze unqume ukuthi kungenzeka yini ukuphuza ujusi wamapomegranate onesifo sikashukela sohlobo 2, kufanele wazi ukuthi yiluphi uhlobo lwe-glycemic index lo mkhiqizo onalo.
Inkomba ye-glycemic (GI) ikhombisa ikhono lomkhiqizo ukukhulisa izinga le-glucose egazini kanye nezinga lesenzo esinjalo. Ngokwengqungquthela, i-GI ye-glucose ithathwa njenge-100. Futhi yonke imikhiqizo ekuyo ebangeni lama-70 inqatshelwe sikashukela, imikhiqizo enenkomba yesilinganiso (kusuka ku-50 iye ku-69) ingadliwa ngamanani akhawulelwe.
Iqembu elihle kakhulu lokudla okunesifo sikashukela sohlobo 2 ukudla okunenkomba ephansi ye-glycemic, okubandakanya i-pomegranate, i-GI = 34 yayo. Ngejusi yamapomegranate, i-GI iphakeme kancane, ingama-45. Kepha lokhu kuyasebenza nasemikhawulweni evunyelwe.
Ukusetshenziswa kwepomegranate juice kushukela kunaletha imiphumela enenzuzo enjalo:
- Ukuvikelwa kwemithambo yegazi emonakalweni.
- Ukubuyiselwa kokuvikela izivikeli mzimba.
- Ukuvimbela isifo sokuqina kwemithambo yegazi.
- Ukukhuphula amazinga e-hemoglobin.
- Kwandisa i-potency emadodeni futhi kuvimbela i-prostatitis.
- Yehlisa ukuboniswa kokuya esikhathini kubantu besifazane.
Izici ze-diuretic zepomegranate juice ngohlobo 2 sikashukela zisetshenziselwa ukuvikela ukutheleleka kwe-nephropathy kanye ne-urch (i-cystitis ne-pyelonephritis), kanye nokuqeda nokukhipha isihlabathi ezinso. Ijusi lehalananda liyasiza ekwelapheni nasekuvimbeleni i-edema futhi yehlise nomfutho wegazi ophakeme.
Ijusi yepomegranate lisiza ukuguquguqula ukugaya ukudla ngenxa yokuqukethwe kwezakhi zezidalwa zomoya. Kunconywa ukuyisebenzisela izinhlungu esiswini namathumbu, kanye nesifo sohudo, udayi, i-dysbacteriosis, i-biliary dyskinesia.
Amandla wepomegranate ijusi ukuqinisa udonga lomkhumbi kuhlotshaniswa nokuba khona kwama-coumarins. Futhi bayinika izakhiwo ze-antispasmodic kanye ne-vasodilating.
Lokhu kusiza ukuvikela i-angiopathy yohlobo 2 sikashukela, kanye nezinkinga zesifo semisipha yesifo sikashukela sonyawo kanye ne-retinopathy, nephropathy.
Izindlela zokusebenzisa ijusi lehalananda kushukela
Ukwemukela ujusi wamapomegranate kunconywa kuxoviwe ngamanzi ajwayelekile noma kuxutshwe ujusi we-karoti. Ijusi elivela engxube yemifino nayo ingahle ilunge. Ijusi lehalananda lingasetshenziselwa ukwenza ama-smoothies nama-smoothie ngokuhlanganisa imikhiqizo enenkomba ephansi ye-glycemic ku-blender. I-marinade yenyama ne-pomegranate sauce zilungiselelwe kusuka kulo, okusanhlamvu kufakwa kumasaladi.
Njengoba ihalananda liqukethe ama-asidi amaningi, ukuze kuvikelwe i-koqweqwe lwawo, bayiphuza ngotshani. Usuku olunesifo sikashukela sohlobo 2, ungadla izithelo eyodwa noma uphuze u-100 ml wejusi entsha.
Kunqatshelwe ngokuphelele ukuphuza iziphuzo zezimboni, njengoba kufakwe ushukela kuzo ukuthuthukisa ukunambitheka. Kodwa-ke, izinto eziningi ze-organic kumajusi abanziwe azikho.
Ijusi lepomegranate liyaphikiswa uma kwenzeka kukhuphuka i-acidity yejusi yesisu, i-pancreatitis kanye ne-peptic ulcer, nephritis eyingozi. Futhi, akunconyelwe ukuthi kuthambekele ekuqunjelweni nasekwenzeni komzimba.
Ukwemukelwa ujusi wamapomegranate kushukela kufanele kuhambisane nokulawulwa koshukela.
Njengoba isiguli singaba nokusabela komuntu ngamunye, okuhambisana nokushintshashintsha kokugcwala kwe-glucose egazini.
Ijusi yepomegranate ayisetshenziselwa ukuphathwa ngomlomo kuphela, kepha ngezindlela ezilandelayo:
- Ngokudlubulunda nge-angina, i-stomatitis, i-gingivitis ne-candidiasis.
- Okokufaka okumanzi okufakwa endlebeni ngesikhathi semidiya ye-otitis.
- Ukwelashwa kwamanxeba angalapheki, imifantu esikhunjeni, ukhubazeka kwezilonda.
- Okokugcoba kwemilambo yokuhlanza isikhumba
Isebenzisa i-Pomegranate Peel
Lapho sifunda ukwakhiwa kwamakhasi wepomegranate, kwavela ukuthi aqukethe ama-antioxidants amaningi ukwedlula i-pomegranate uqobo. Amalungiselelo avela kuhlu lwamapomegranate asusa ubuthi, asize amaseli wesibindi, avikele emdlavuza futhi aphathe i-indigestion
Zisetshenziselwa ukwelapha ama-hemorrhoid kanye nokuphulukisa amanxeba. Amapulagranate asetshenziselwa izinjongo zokuhlobisa. I-pearlgranate ikhasi iyangezwa kumazinyo namazipho.
Ekwenzeni amalungiselelo avela emapomegranate peels, kubalulekile ukubheka ukulingana, ngoba kungadala ubuthi obukhulu uma buthathwe ngemithamo emikhulu.
Umuthi wendabuko usebenzisa lezi zindlela ezilandelayo zokwelashwa ngama-pomegranate peels:
- Ukulungiselela i-rinse ngomphimbo obuhlungu nokukhwehlela okungu-4 g wefulawa kusuka ku-bark eyomisiwe yamapomegranate, thatha ingilazi yamanzi abilayo bese ulungiselela i-decoction imizuzu emi-5.
- I-Powder evela kumagxolo e-pomegranate afafaza amanxeba.
- Ithisipuni le-zest lixubaniswa nengilazi yamanzi endaweni yokushisa yasekamelweni futhi liphuzwe ukopha okunamandla kokuya esikhathini kanye nokwanda kwama-hemorrhoids.
Ukuze wehlise ushukela wegazi, itiye lenziwa kusuka emakhonkweni ehalananda. Ukuze wenze lokhu, beka izingxenye ezilinganayo zezitshalo ezomile ku-grinder yekhofi: i-ginger, iminti, imbewu ye-caraway, itiye eliluhlaza kanye ne-peels eyomisiwe yamapomegranate. Ngemuva kwalokho ithisipuni lenhlanganisela liphinde lidalwe ngamanzi abilayo, lifakwe imizuzu eyi-10 futhi liphuzwe njengetiyi elijwayelekile ukuhlanza umzimba, kuvuse ama-pancreas. Kodwa izinto ezibalulekile azifani ngamapomegranate kuphela, kodwa futhi ne-tangerine. Kunconyelwa iziguli kanye nesilinganiso samakhambi we-mandarin kashukela okhulisa imisebenzi yokuvikela umzimba.
Ngaphezu kwamakhasi wepomegranate, okusanhlamvu kwawo kuqukethe izinzuzo, eziqukethe ama-phytoestrogens asiza abesifazane ukuthi banciphise ukuguquguquka kwe-hormonal ekunqamuka kokuya esikhathini. Imbewu yamapomegranate aqukethe izinto ezivikela ukumelana nomdlavuza nokuguga, ngakho-ke kunconywa ukuthi kudliwe amapomegranase okusanhlamvu.
Lokhu kusetshenziswa kwezithelo zamapomegranate, ngokungafani nejusi, kusiza ukuvusa amathumbu, ngoba i-fiber yokudla evela okusanhlamvu inomthelela kwi-peristalsis yayo. Ngaphezu kwalokho, imbewu yamapomegranate inganciphisa ngomfutho umfutho wegazi.
Ividiyo ekulesi sihloko ikhuluma ngezinzuzo zerharnate.
