Uma umuntu etholakala ukuthi une-pancreatitis, sikhuluma ngenqubo yokuvuvukala kumanyikwe, ukungasebenzi kwezitho kanye nokukhiqizwa okungasebenzi kahle kwama-enzyme. Isisekelo sokwelashwa kuleli cala ekudleni okufanele. Ngokuhambisana nokubambelela ngokuqinile kuzo zonke izindlela zokudla, ama-pancreas maduze aqala ukusebenza ngokujwayelekile, futhi ukugcinwa kwesitho ngaphezu kwemikhawulo yaso kuzoncipha.
Optionally, nge-pancreatitis, inamathela etafuleni lokudla No. 5, kuyasiza ukudambisa isisihlungu sobuhlungu, ithuthukise inqubo yokugaya ukudla kanye nokutholwa kokudla. Lokhu kubalulekile ngoba ngesifo sikashukela kuyadingeka ukugcina ama-pancreas esesimweni esihle.
Ngaphambi kokuthi uye etafuleni le-5, udinga inkambo yokuzila yezinsuku ezintathu. Lokhu kukhonjiswa ukuze ama-pancreas aphumule isikhashana, ama-enzyme awanawo umthelela omubi kuwo.
Imithetho eyisisekelo yokudla
Ukudla nge-pancreatitis kuhlale kudinga ngendlela efudumele, kusuka ezitsheni ezishisa kakhulu nezibandayo kufanele kulahlwe. Imenyu ihlala iphethwe ngokudla okune-protein eningi, futhi ama-carbohydrate namafutha asikwa kancane. Kwenqatshelwe ukusebenzisa lokho kudla okuqukethe i-acid eningi.
Amapheya nokugaya ukudla kungavikelwa ngangokunokwenzeka emonakalweni wamakhemikhali nowemishini ngenxa yokushiswa kuhhavini. Kuyasiza futhi ukubilisa ukudla, nokugaya ngaphambi kokusebenzisa.
Odokotela bagcizelela ukuthi kufanele ulahle imikhiqizo, equkethe imicu eminingi yamalahle. Ukudla okuphakathi kwekhalori nsuku zonke kufanele kube ngaphakathi kwamakhalori ayizinkulungwane ezimbili. Ngaphezu kwalokho, baphuza okungenani amalitha ayi-1.5 wamanzi ahlanzekile, kuyadingeka ukuncika kwisiphuzo esifudumele, esinamaminerali.
Ukwakheka kwamakhemikhali kwemenyu kosuku kungokulandelayo:
- amaprotheni (80 g);
- ama-carbohydrate (200 g);
- amafutha (40-60 g).
Kunezindlela ezimbili ongakhetha kuzo etafuleni lokudla uNo. 5. Uma isifo sikashukela sithola ukuthi sinesifo esibi, uyokwabelwa itafula 5a, nefomu elingamahlalakhona, kukhonjiswa itafula 5b.
Ukudla No. 5a kuhlinzekela ukusetshenziswa kwama-kilojoule angaphezu kuka-1700 ngosuku, zonke izitsha zinikezwa isiguli ngendlela esulwe ngokucophelela. Khipha ngokuphelele imikhiqizo ekhuthaza umsebenzi oyimfihlo wamanyikwe. Ngaphezu kokwakheka okuyisisekelo kwamakhemikhali, kukhona imikhawulo eqinile kusawoti wethebula - ubuningi buyi-10 g ngosuku.
Ukudla kufanele kube ngokuxutshwa, okungenani izikhathi ezi-6 ngosuku, qiniseka ukumelana nenkathi ethile yesikhathi. Isikhathi sokulawulwa okunjalo sinempilo yesifo sikashukela ngokuya ngosizi lwe-pancreatitis, kepha ngokwesilinganiso okungenani izinsuku eziyi-7.
Ithebula le-5b lilawula amakhalori angama-2700 ngosuku, futhi ukwakheka kwamakhemikhali wezitsha kungokulandelayo:
- amafutha (ubuningi be-70 g);
- ama-carbohydrate (afinyelela kuma-350 g);
- amaprotheni (hhayi angaphezu kuka-140 g).
Umehluko wethebula leli ukuthi ama-decoctions kanye nama-broths wenyama awafakiwe, lokhu kuyadingeka ukunciphisa ukukhiqizwa kokuqanjwa ngamanyikwe. Ukudla kubuye kunikezwe ngendlela efakiwe.
Kuvunyelwe, Imikhiqizo Evinjelwe
Ukudla okuningana 5 nge-pancreatitis kuvumela imifino ebilisiwe, eyisitshudeni noma enezinhlanzi, izinhlobo ezinesikhumba senhlanzi, inyama, izinkukhu. Ungadla amasobho asuka kwimifino, okusanhlamvu (ngaphandle kokuthosa), i-pasta, isinkwa sikakolweni kusuka kufulawa webanga lokuqala noma lesibili (okuqinile kancane, komisiwe), i-omelet eshisiwe, isikhuphasha seqanda.
Ngama-pancreatitis, okusanhlamvu okuphekwe emanzini, ubisi lwenkomo ekhethiwe, ama-apula amnandi futhi anamuncu, imikhiqizo yobisi yokuqukethwe kwamafutha ancishisiwe iyadliwa. Kuvunyelwe futhi ukusebenzisa i-casseroles enamafutha eshiziweyo, ijeli yezithelo ngaphandle koshukela, umhluzi we-rosehip noma itiye elimnyama elibuthakathaka.
Kunohlu lwemikhiqizo elawula ukuvuvukala kwama-pancreas, lisebenzise kancane ngangokunokwenzeka: ibhotela, imifino, uwoyela omnqumo, ukhilimu omuncu nososo lobisi, izinongo (ikakhulukazi isinamoni, iqabunga le-bay), amakhukhi.
Ukudla okunye okudinga ukudliwa kancane ngangokunokwenzeka (nangokwethebula 5a kuvinjelwe ngokuphelele):
- i-herring enosawoti omncane;
- i-vinaigrette.
Imenyu yesifo sikashukela esihlushwa i-pancreatitis akufanele ibe nama-broths enamafutha (kusuka enhlanzi nenyama), itiye elinamandla, ikofi, iziphuzo ezibandayo, izinhlanzi ze-caviar neziphuzo ze-carbonated. Iziphuzo ezivinjelwe, i-rye nesinkwa sikakolweni esisha, imikhiqizo yokubhaka, amakhowe, ukhukhamba, imifino ethosiwe, ama-yogurts.
Uhlu lwemikhiqizo enqatshelwe lufaka: ukudla okusemathinini, amabele, isaladi, izithelo zezithelo zomndeni wamawayini, izitsha zokupheka ezithosiwe, i-offal (ikakhulukazi isibindi nezinso), imikhiqizo yobisi enamafutha, i-confectionery, ujusi wamagilebhisi, amantongomane anosawoti, ama-crackers, ama-chip.
Emikhiqizweni enjalo, inkomba ephezulu ye-glycemic (GI), bayasiza ukukhulisa isisindo somzimba.
Ukudla Ungadliwa
Umphumela omuhle kwinqubo yokugaya isitshulu semifino, uma uyipheka ngokusho kweresiphi ekhethekile. Kuyadingeka ukuthatha nezilimo eziyizigaxa ezinkulu ezinhlanu zamazambane, uthathe cube ophakathi. Ngemuva kwalokhu, isanqante esisodwa sihlotshwe, anyanisi oqoshiwe. Ukunambitha, kuvunyelwe ukwengeza inani elincane lamatamatisi, amathanga.
Yonke imifino ifakwa epanini elijulile, lithululelwe ingilazi yamanzi, enosawoti omncane futhi ifakwe emlilweni ophansi. Ngaphambi kokukhonza, isidlo esigcediwe sihlotshiswe ngemifino.
Kubalulekile ukuthi isiguli esine-pancreatitis sazi ukuthi singapheka kanjani izinhlanzi sikashukela nokuthi yiziphi izinhlobo ezizikhethayo. Ungapheka izinhlanzi ezibhakiwe, izinhlanzi zilungele lokhu: i-pikeperch, i-pike, i-pollock, i-hake. Inhlanzi ingaphekwa iphelele noma isikwe izingxenye. Inhlanzi ibekwa kumashidi we-aluminium foil, afafazwe u-anyanisi oqoshiwe, izaqathe ezigayiwe, engeza inani elikhulu lejusi kalamula, usawoti. Kuthatha imizuzu engama-30 ukupheka indishi ekushiseni okungama-200 degrees.
Enye indlela enhle yokudla okungenampilo i-pudding ye-carrot, udinga ukulungiselela imikhiqizo enjalo:
- 1 isanqante;
- 5 g bhotela;
- 500 ml wobisi;
- Iqanda eli-1 elimhlophe
- 2 wezipuni semolina.
Faka isigamu sesipuni sikashukela, ukhilimu omncane omuncu ongenawo amanoni kanye nezipuni zikashizi kakolweni.
Izaqathi zihlanzwa kahle, zithathwe, zisikwe izingcezu bese zidluliselwa obisini kuze kuphekwe ngokuphelele (ngaphezulu kokushisa okuphansi). Lapho izaqathe ziba ezithambile, ziyinquma nge-blender, zengeza ushukela, uhhafu webhotela, i-semolina.
Ngemuva kwalokho shaya i-whisk nge-whisk, uthele ngokucophelela ku-ingxube ye-karoti. Uma kufiswa, inani elincane lama-apula, ushizi we-cottage shizi noma amajikijolo angangezwa endishini. Ibhotela elisele ligotshwe ngesitsha sokubhaka, olufafazwe ngama-breadcrumbs. I-Puree ithululelwa isikhunta, ibusheleleze ingaphezulu, ifakwe ukhilimu omuncu ngaphezulu. I-Pudding ilungiswa kuhhavini kuze kube nsundu wegolide.
Kufanele kuqashelwe ukuthi izaqathi ezibilisiwe zine-GI ephezulu.
Imenyu eyisampula
Imenyu yosuku enefomu elikhanyayo le-pancreatitis (yokudla 5a) ingaba yinto efana nale.
Ukudla kwasekuseni: amakhekhe ezinhlanzi ezinamanzi, iphalishi lerayisi emanzini, itiye elimnyama elibuthaka nobisi.
Ukudla kwasekuseni kwesibili: ushizi ophansi wekotishi.
Isidlo sasemini:
- isobho lemifino (utamatisi, amakhambi, amazambane);
- inkukhu ebilisiwe ngamazambane abunjiwe;
- i-apple compote ngaphandle koshukela.
Isidlakudla: isinkwa sikakolweni esomile, decoction of rosehip amajikijolo.
Ukudla isidlo sakusihlwa: iphalishi le-buckwheat emanzini, itiye eliluhlaza elibuthakathaka noma elimnyama, i-omelet yamaprotheni omusi.
Usuku lonke udinga ukuphuza ilitha elilodwa nohhafu wamanzi amaminerali weBorjomi. Inkomba ye-glycemic yemikhiqizo ingatholakala etafuleni.
Ekukhambeni okungapheli kwe-pathology (yokudla i-5b), imenyu ibukeka kanjena:
Ukudla kwasekuseni: inyama ebunjiwe ebunjiwe, i-vinaigrette, isipuni sesinkwa sikakolweni esomile.
Ukudla kwasekuseni kwesibili: itiye elibuthakathaka, izithelo ezomile, amakhukhi kakolweni we-durum.
Isidlo sasemini:
- amazambane abilisiwe;
- isobho lemifino nocezu lwenhlanzi edonswayo utamatisi;
- njenge-dessert, i-applesauce ngaphandle koshukela, eyenziwe ekhaya.
Isinaphi: jelly, cottage ushizi casserole.
Ukudla isidlo sakusihlwa: i-vermicelli, ifilimu le-turkey, i-steamed, itiye.
Njengasesimweni esidlule, phakathi nosuku baphuza ilitha elilodwa nohhafu wamanzi eBorjomi.
Ukuze umuntu onesifo sikashukela aqede i-pancreatitis, kudingeka ukudla okuqinile. Kuphela kungondleka okufanele lapho ama-pancreas angalapheka, inqubo yokuvuvukala isuswe, kanye nokukhiqizwa kwe-insulin kufane. Ukudla okunempilo kufanele kube yinto evamile ezigulini ezinjalo, emva kwesikhathi esithile bazokhohlwa ngesifo sabo futhi bazokwazi ukuphila impilo ejwayelekile.
Ividiyo ekulesi sihloko ikhuluma ngemigomo eyisisekelo yokudla okuyisihlanu.
