Ngemuva kokudla, umuntu ophilile kufanele angabi nama-unit ayi-6,6 kashukela ngemuva kwehora elilodwa, futhi lo ngumkhawulo ophezulu womkhawulo ovumelekile. Kodwa-ke, ngobuningi bemidwebo, amahora angu-1-2 ngemuva kokudla, kubantu ushukela uhluka kusuka kumayunithi angama-4,4 kuya kwayi-4,6, futhi lokhu kuyinto ejwayelekile.
Kunemininingwane eminingi ngezingozi ushukela. Kodwa-ke, ushukela ungenye yezakhi ezidingekayo ekusebenzeni okuphelele komzimba womuntu. Ngaphezu kwalokho, kungumthombo wokudla okunempilo kobuchopho, futhi azikho i-analogues.
Izinga likashukela emzimbeni womuntu usuku lonke lihlala liguquka, ngokwesibonelo, ushukela wegazi esiswini esingenalutho uhluke kakhulu kulokho izinkomba zeglucose ezigcinwa isigamu sehora ngemuva kokudla.
Kuyadingeka ukucabanga ngamagciwane ashukela ajwayelekile emzimbeni, ukuthola ukuthi yiliphi izinga le-glucose ngemuva kokudla kumuntu onempilo, futhi yini isifo sikashukela?
Imininingwane ejwayelekile mayelana nokujwayelekile
Njengomthetho, ukuhlangana koshukela ngokusebenzisa izivivinyo zaselebhu kunqunywa kaningana. Ekuqaleni, ukuqoqwa koketshezi lwebhayoloji kwenziwa ngesisu esingenalutho, futhi ngamanani ajwayelekile, izinkomba ngeke zedlulele kubha evumelekile yamayunithi angama-5.5.
Izinga likashukela emzimbeni womuntu aliyona into eqhubekayo, livame ukuhluka usuku lonke ngaphansi kwethonya lezinto ezahlukahlukene. Isibonelo, ekuseni ngesisu esingenalutho, ushukela kufanele uvame ukuba ngaphansi kwehora elilodwa ngemuva kokudla.
Ngaphezu kwalokho, ezinye izinto zithinta ukucindezela kwe-glucose - ukucindezela, ukungezwani komzimba, ukusebenza komzimba, ukubanda kanye nezifo ezithathelwanayo.
Esimweni lapho ukuhlolwa kwelabhoratri kukhombisa ukweqile kwe-glucose, khona-ke izindlela ezingeziwe zokuxilonga zibekelwa ukuthola ukuthi isiguli sinesifo sikashukela noma cha.
Cabanga ngamazinga kashukela wegazi ajwayelekile usebenzisa imininingwane elandelayo:
- Emini, ukwahluka kwezinkomba kusuka kumayunithi angama-3.3 kuya kwangama-5.5 (lezi yizinkomba ezijwayelekile zabantu abadala nezingane ezingaphezulu kweminyaka engu-11-12).
- Cishe phakathi nosuku ngaphambi kokudla, ushukela ungakhuphukela kumayunithi angama-6.0.
- Ushukela wegazi ngehora ngemuva kokudla ungafinyelela amayunithi ayi-8, futhi lokhu kujwayelekile impela.
- Imikhuba yoshukela wegazi ngemuva kokudla (ngemuva kwamahora amabili) ifinyelela kumayunithi angama-7,8.
Uma ulinganisa ushukela kumuntu ophilile, khona-ke ziyahlukahluka kusuka kumayunithi angama-3.3 kuya kwayi-4,5, okubuye kwamukelwe ejwayelekile kwezokwelapha njengamanani ajwayelekile.
Lapho izifundo zikashukela esiswini esingenalutho zibonisa umphumela kusuka ku-6.0 kuya ku-7.0, lokhu kukhombisa ukuthuthukiswa kwesimo sangaphambi kwesifo sikashukela. Lokhu akusho ukuthi isiguli sinesifo sikashukela, kodwa lezi zibalo kufanele ziqwashise.
Ngokuhambisana nokutholakala kwaleyo milinganiso, isiguli sinconywa ukuthi siguqule indlela esidla ngayo, singene kwezemidlalo futhi sibheke njalo ushukela ukuvimbela ukwanda kwalo emzimbeni.
Ukuhlolwa kwegazi: imithetho eyisisekelo yokulungiselela
Ukuhlolwa kwegazi okukodwa, okukhombisa ukugcwala kweglucose emzimbeni womuntu, akusho lutho. Ukwahlulela ngokuhlaziywa okukodwa kokuba khona kwesifo sikashukela akulungile ngokuphelele.
Uketshezi lokuzalwa lwesiguli luthathwa amahora ambalwa ngemuva kokudla, kepha akunakusizwa esiswini esigcwele. Lolu cwaningo lukuvumela ukuthi uthole inani eliphakeme le-glucose emzimbeni.
Ngemuva kokudla, izinga likashukela wegazi lizonyuka kunoma yikuphi, ngakho-ke akunandaba ukuthi hlobo luni lokudla okuqediwe yisiguli. Inketho enhle kunazo zonke yilapho sekudlule amahora amaningi ngemuva kokudla, ngoba ngalesi sikhathi kubhalwe "inani eliphakeme" likashukela.
Izici zokucwaninga ushukela:
- Ngaphambi kokusampula kwegazi, awukwazi ukukuguqula okudlayo, kuhlale ekudleni. Lokhu kuzobandakanya imiphumela yocwaningo lwamanga.
- Akunasidingo sokuya kohlaziywa ngemuva kokusebenzisa kabi utshwala. Lokhu kuzoholela ekwandeni okungamanga kokugxilwa kwe-glucose, ngoba uphuzo oludakayo lunomthelela ekukhupheni ushukela kuze kube izikhathi eziyi-1.5.
- Awukwazi ukunikela ngegazi ngemuva kokuzivocavoca ngokweqile ngokomzimba, imiphumela yocwaningo izocasulwa.
Ushukela wegazi ngemuva kokudla kwabesifazane abakhulelwe awuphenywa kangako, ngoba ngesikhathi sowesifazane, izindlela zokuhlola zihlukile.
Njengomthetho, amanani ajwayelekile adlulwa kancane, futhi umkhawulo ophezulu wokujwayelekile ungafinyelela amayunithi ayi-6.4.
Ushukela omncane ngemuva kokudla
Ezenzweni zezokwelapha, kunezinye izimo lapho, esikhundleni sokweqa amanani kashukela ngemuva kokudla, ukuncipha kwabo okuphawuleka kuyabonakala. Kulesi simo, sikhuluma ngesimo se-hypoglycemic.
Lapho isiguli sinamazinga aphezulu kashukela esiswini esingenalutho, kanye nangemva kokudla, lokhu akuyona into ejwayelekile, futhi lesi simo sidinga ukulungiswa. Okokuqala, kubalulekile ukwenza izindlela ezengeziwe zokuxilonga ukuze uqinisekise noma uphike isifo sikashukela.
Okwesibili, ukuxilongwa okuhlukile kuyenziwa, okuvumela ukunquma isifo esithile. Lokhu kuyadingeka ukuze ungadidanisi isifo sikashukela nezinye izifo ezingathinta noshukela wegazi.
Isimo se-hypoglycemic sitholakala kulezi zimo ezilandelayo:
- Lapho izinkomba ze-glucose kwabesifazane zingaphansi kwamayunithi angama-2.2.
- Uma izinkomba zikashukela emadodeni zingaphansi kwamayunithi angama-2.8.
Ngalezi zibalo, singakhuluma nge-insulinoma - ukwakheka kwesimila okuqubuke ngenxa yokusebenza ngokweqile kwamanyikwe. Izinkomba ezinjalo zingatholakala amahora amaningi ngemuva kokudla.
Uma lokhu kwenzekile, isiguli sinconyelwe izifundo ezengeziwe ezizosiza ukuthola ukwakheka kwe-pathological. Lokhu ukuvimbela ukukhula kwamaseli womdlavuza.
Ushukela wegazi ngemuva kokudla: imiphumela yamanga
Emsebenzini wezokwelapha, kunezimo lapho izivivinyo zelebhu zelemikhali yezinto eziphilayo zinikeza imiphumela engamanga. Lawa maphutha asuselwa eqinisweni lokuthi ukuphuza uketshezi kufanele kwenziwe ngesisu esingenalutho, futhi hhayi ngemuva kokudla, lapho ukugcwala kweglucose ngokwemvelo kukhuphuka.
Ngaphezu kwalokho, ukudla okuthile kuthinta ukusebenza koshukela, ukukukhulisa ngamanani angakholeki. Ngakho-ke, singaphetha ngokuthi ukuhlaziywa ngemuva kokudla kuyizinga loshukela olukhuphuka ngaphansi kwethonya lokudla.
Ukuthola imiphumela ethembekile yokuhlolwa kwegazi esiswini esingenalutho, kunconyelwa ukukhipha imikhiqizo elandelayo ekudleni kwakho:
- I-Flour kanye ne-confectionery.
- Uju, ujamu, amaswidi.
- Amaphayinaphu, ubhanana, amagilebhisi.
- Yonke imikhiqizo equkethe ushukela kanye nama-carbohydrate angagayeka kalula, isitashi.
Kunoma yikuphi, le mikhiqizo evinjelwe enoshukela osegazini ikhulisa kakhulu ushukela, futhi uma izifundo zenziwa ngemuva kwamahora amabili zisetshenzisiwe, imiphumela ingandiswa ngokweqile.
Ngakho-ke, ngaphambi kokuthatha isampula legazi, kunconywa ukuthi kunikezwe ukuthanda imikhiqizo enomphumela omncane kushukela - imifino, inani elincane lezithelo, okusanhlamvu.
Ungawenza kanjani ushukela?
Njengoba imininingwane engenhla ibonisa, ushukela wegazi ngemuva kokudla ukhuphuka hhayi kuphela kubantu abanesifo sikashukela, kodwa futhi nakubantu abaphilile. Futhi lokhu kujwayelekile.
Kodwa-ke, uma kumuntu ophile kahle, ngemuva kokudla, kuqala kuba nokwanda, bese kuthi ukwehla kancane kancane kwezinkomba ze-glucose, kwisifo sikashukela le nqubo ayithinteki, futhi ukugxila kweglucose kungandiswa isikhathi eside.
Ngokuqinisekile, ungabuyela kumazinga kashukela ajwayelekile ngemuva kokudla uma unamathela emithethweni nasezincwadini ezithile. Kuyadingeka ukuyeka imikhuba emibi - utshwala nokubhema. I-Alcohol isiza ukukhuphula ushukela kuze kube izikhathi eziyi-1.5.
Kunconywa ukuthi unake izeluleko ezilandelayo:
- Nikeza ukukhetha kokudla okuphawulwa yinkomba ye-glycemic ephansi. Ukudla okunjalo kugaywe isikhathi eside; ngenxa yalokho, ushukela omningi awukhululwa masinyane.
- Khawula ukusetshenziswa kwemikhiqizo eyenziwe ngofulawa weprimiyamu. Faka esikhundleni sazo isinkwa sokusanhlamvu okugcwele, esicetshisiwe ku-fiber, ngakho-ke kugayeka kancane, ngaphandle kokuvusa ukwanda okukhulu kweshukela.
- Thuthukisa imenyu yakho ngemifino nezithelo ezithile zonyaka, eziqukethe amavithamini amaningi, amaminerali nezinye izinto eziwusizo ezidingekayo empilweni ephelele.
- Kunconywa ukudla ngezingxenye ezincane (enye ekhonza ngesikhathi kufanele ifanele entendeni yesandla sakho) kuze kube izikhathi ezingama-5-7 ngosuku. Awukwazi ukudla kakhulu, noma imenyu ifaka ukudla "okulungile".
- Faka ama-juices asanda kufakwa kusuka ku-beetle namazambane ekudleni kwakho. Ukuzijwayeza kukhombisa ukuthi banegalelo ekwehliseni ushukela egazini lomuntu.
Ngaphezu kweqiniso lokuthi ushukela omningi ungaholela ekwakhiweni kwesifo sikashukela, lesi simo se-pathological sibonakaliswa yimiphumela emibi ehlukahlukene: ukusebenza okungalungile komzimba wokuzivikela komzimba, ukuphazamiseka kwe-metabolic, njll.
Izinkomba zikashukela ezijwayelekile ziyisihluthulelo sokusebenza okugcwele komzimba wonke lapho kuphelele. Ngakho-ke, i-glucose kumele ihlolwe njalo, futhi kulokhu akudingekile ukuxhumana njalo nomtholampilo. Ekhemisi ungathenga idivaysi ekhethekile - lokhu kuyimitha kashukela egazini engasetshenziswa ukulawula amazinga kashukela endaweni yasekhaya.
Kwividiyo ekulesi sihloko, udokotela uzokutshela ukuthi ulilinganisa kanjani ushukela wegazi futhi nini.
