Ukuxilongwa kwesifo sikashukela kudinga ukuthi isiguli sinamathele ekudleni okufanele. Lapho ukhetha ukudla, umuntu onesifo sikashukela kufanele aqaphele kakhulu, ukudla akufanele kudale ushintsho emazingeni kashukela egazini.
Kunemikhiqizo izinzuzo zayo ezidala impikiswano ethile, enye yazo uluju lwezinyosi.
Okwamanje, uju kanye noshukela i-mellitus yizinto ezihambelana ngokuphelele, umkhiqizo ungadliwa nge-hyperglycemia, kodwa kubalulekile ukugcina isilinganiso.
Izici zoju
Uju lwendalo lubhekwa njengomkhiqizo ongewona nje kuphela, kodwa futhi nolapha. Kuyasiza ukubhekana nama-pathologies ahlukahlukene, izakhiwo zoju zisetshenziswa ekudleni, emithini nakwezokugcoba.
Izinhlobo ezihlukene zoju zingaba nombala ohlukile, ukuthungwa, izici zokunambitha. Kuya ngokuthi uju luqoqwe kuphi, lapho i-apiary ime futhi isikhathi sonyaka umkhiqizo uqoqiwe kuphi. Ukunambitheka kwezinyosi kuncike kulezi zici, ngezinga elingaba lihle empilweni noma elimazayo.
Umkhiqizo osezingeni eliphakeme impela ungama-calorie aphezulu, kepha uwusizo kakhulu esigulini esinesifo sikashukela i-mellitus, umkhiqizo awunawo amafutha, i-cholesterol, ucebile ngamavithamini, amaminerali: i-potassium, i-iron, i-sodium, i-ascorbic acid, i-sodium. Futhi, uju lunamaprotheni amaningi abalulekile, ama-carbohydrate ayinkimbinkimbi nefayibha yokudla.
Ukuqonda ukuthi ungadla uju olungakanani ngosuku:
- udinga ukwazi inkomba yayo ye-glycemic;
- ngoba isifo sikashukela kubandakanya ukukhethwa ngokucophelela kwemikhiqizo.
Naphezu kweqiniso lokuthi ukudla okunjalo kunoshukela, isisekelo sawo akusona ushukela, kepha i-fructose, esingakwazi ukuthinta ushukela wegazi.
Ngalesi sizathu, uju lufakiwe ohlwini lwemikhiqizo evunyelwe, kepha ngokuya ngemithetho ethile.
Umkhiqizo kanye noshukela
Izinzuzo ezisobala nokulimala koju lwezemvelo sekufakazelwe isikhathi eside. Uju lwesifo sikashukela luvunyelwe ukusebenzisa, ukukhetha izinhlobo ezifanele. Emkhiqizweni onjalo, kufanele kuqala kube ubuncane beshukela. Zonke izakhiwo eziwusizo zizoxhomekeka kuhlobo luni loju odliwa yishukela.
Kufanele kukhethwe, kucatshangelwa ubunzima besifo. Uma indlela yesifo sikashukela mellitus imnene, izinkomba ze-glycemia zikhonjiswa ukuthi zilungiswa ngenxa yokukhethwa komsoco osezingeni eliphakeme, ukukhethwa kwemithi efanele. Kulokhu, umkhiqizo wezinyosi wemvelo ngesikhathi esifushane ukugcwalisa ukushoda kwezakhi.
Akuyona indima yokugcina enikezwe inani loju oludliwayo, kubalulekile ukuyidla ngezingxenye ezincane hhayi nsuku zonke. Uju kumele lusetshenziswe njengesengezo esitsheni esikhulu. Odokotela batusa ukuthi kungabi ngaphezu kwezipuni ezimbili zomkhiqizo.
Yidla kuphela ikhwalithi ephezulu, umkhiqizo wemvelo, omuhle kakhulu wazo zonke izinhlobo zasentwasahlobo. Uma uju luvunwa entwasahlobo, kusizakala kakhulu kumuntu onesifo sikashukela ngoba unokuqukethwe okuphezulu kwe-fructose. Udinga ukwazi ukuthi uju olumhlophe kushukela luzuzisa kakhulu kunoku:
- linden;
- icadet.
Kuyadingeka ukuthenga umkhiqizo wezinyosi kuphela kubathengisi abathembekile, lokhu kuzosusa amathuba wokuthi ukwakheka kwezinyosi kuqukethe udayi, ukunambitheka.
Esikhathini sikashukela, umkhiqizo wokugcina izinyosi ulusizo ukuwusebenzisa nezinyosi zezinyosi, kukholelwa ukuthi i-wax inomphumela omuhle ku-digestibility ye-fructose ne-glucose egazini. Ungazikhethela kanjani uju oluhle kunazo zonke? Ungalenzi iphutha futhi ungazilimazi?
Kubalulekile ukuthi uju lube nokuvumelana okuyikho, umkhiqizo onjalo uzokhala isikhathi eside. Ngakho-ke, uma uju lungazange luqandwe, ngokuqinisekile lungadliwa yisiguli esinesifo sikashukela.
Okuwusizo kakhulu esigulini esinesifo sikashukela kuzoba izinhlobo ezahlukahlukene zoju oluqoqiwe kusuka ku: chestnut, nissa, sage, acacia emhlophe.
Ukubala umthamo oqondile woju, lapho isiguli sine-hyperglycemia nesifo sikashukela, kufanele kukhunjulwe ukuthi amathisipuni amabili uju aqukethe iyunithi elilodwa lesinkwa (XE). Uma isiguli singenazimpikiswano, inani elincane loju livunyelwe ukungeza:
- isiphuzo esifudumele;
- amasaladi;
- izitsha zenyama.
Umkhiqizo ungangezelelwa itiye esikhundleni sikashukela omhlophe.
Kodwa-ke, noma ngabe iqiniso lokuthi uju kanye nesifo sikashukela kuyahambelana, kuyadingeka ukuqapha ngokuqondile amanani eglucose wegazi.
Kwenqatshelwe ukudla uju ngokweqile, ngoba lokhu kungadala ushintsho olubi ezingeni le-glycemia.
Izakhiwo ezilusizo nezilimazayo
Uma kutholakala ukuthi unesifo sikashukela futhi isiguli singazi ukuthi singaba noju, kufanele wazi ukuthi umkhiqizo ungaba usizo futhi ulimaze. Isifo sikashukela noju, izinzuzo nokulimala sekufakazelwe isikhathi eside, umkhiqizo usiza ukulwa kahle nalesi sifo, futhi usiza ukululama.
Njengoba wazi, ngesifo sikashukela, uhlelo lwenhliziyo nezitho zangaphakathi zithinteka ikakhulu. Uju luphinde lubuyele umsebenzi wabo, ngaphezu kwalokho luba negalelo ekujuleni kokusebenza kwezinso, isibindi nezitho zohlelo lwesisu. Akuyona indima yokugcina enikezwe ukuhlanzwa kwemithambo yegazi kusuka ekuqongeleleni i-cholesterol, ukuqina, uju futhi kuyabaqinisa futhi kukhuphule ukuqina.
Umkhiqizo wezinyosi ukhulisa ukusebenza kwemisipha yenhliziyo, usiza ukuqeda amagciwane, izifo emzimbeni wesiguli esinesifo sikashukela, uqinisa amasosha omzimba, ukusheshisa ukuphulukiswa kwamanxeba, ukusikeka nezinye izinkinga zesikhumba.
Lapho isiguli sisebenzisa umkhiqizo njalo, impilo yaso ejwayele ukuthuthuka, uhlelo lwezinzwa luyavuselelwa, ubungqabavu baso bukhuphuka futhi ukulala kutholwa njengokujwayelekile. Umkhiqizo uyakwazi ukuba yi-neutralizer ekahle yobuthi, yokwelapha nezinye izinto eziyingozi engena emzimbeni womuntu.
Uju lwemvelo lunezinto ezizuzisayo zesifo sikashukela:
- uhlanza umzimba;
- iphakamisa amandla;
- kuyakhuthaza ukungatheleleki;
- Kwejwayelekile ukushisa komzimba;
- kusiza ukuvuvukala.
Ukuhlanza umzimba, kuyadingeka ukulungiselela isiphuzo sokwelapha, ngoba lokhu kufanele uthathe ingilazi yamanzi afudumele kanye nozipuni loju. Isiphuzo sikaju sidakwa ekuseni ngesisu esingenalutho. Ukwehlisa uhlelo lwezinzwa, isiphuzo sidliwe ngaphambi kokulala, esikhundleni salokho, ungadla nje isipuni soju bese usiphuza ngamanzi. Le iresiphi isiza ukuqeda ukuqwasha.
Ukunikeza amandla, amandla kanye nokwandisa ubungqabavu, uju udliwa kanye nefreyimu yesitshalo. Kungenzeka ususe inqubo yokuvuvukala ngokusebenzisa isixazululo sokuqinisa umphimbo.
Isifo sikashukela, lokhu kubaluleke kakhulu, ngoba abantu abanesifo sikashukela kunzima kakhulu ukubekezelela umkhuhlane, umkhuhlane kanye nezinye izifo ezibangelwa amagciwane.
Lapho umuntu onesifo sikashukela enenkinga yokukhwehlela, unikezwa ukwelashwa ngemithi yabantu, ngokwesibonelo, kungaba uju olumnyama olunqabile. Futhi ukuthuthukisa isimo esijwayelekile, ukwehlisa izinga lokushisa lomzimba, itiye noju kufanele kudliwe. Umhluzi weRosehip uzosiza ukukhulisa ukuzivikela komzimba uma unambitheka ngenani elincane lezinyosi zemvelo, ezinempilo.
Kodwa-ke, ngaphandle kwezinzuzo ezisobala zomkhiqizo wezinyosi, kwabanye abantu kungaba yingozi. Ngakho-ke, ngesifo sikashukela i-mellitus sohlobo lokuqala nolwesibili, uju alwenqatshelwe ukudla uma isiguli siphethe uhlobo oluphakeme lwalesi sifo. Imvamisa, ezigulini ezinjalo, i-pancreas ayikwazi ukubhekana nomsebenzi wayo, uju luba imbangela yokwanda kwe-pancreatitis kanye nezinye izifo zalesi sitho. Akunconyelwe ukusebenzisa umkhiqizo uma umuntu enesifiso sokuthuthukisa:
- ukungahambi kahle komzimba;
- isikhumba esikhanyayo;
- amasenti.
Ukuvimbela ama-caries ngemuva kokudla uju, hlamba umlomo.
Ngokuvamile, uju wemvelo awubeki usongo emzimbeni womuntu uma uludla ngokulinganisela ngaphandle kokuhlukunyezwa. Kuhle ukwazi ukuthi uju luvunyelwe esikhundleni sikashukela ekubhaka ngaphandle kokulahlekelwa yizinto zalo ezizuzisayo. Akukulimazi futhi ukubonisana nodokotela wakho futhi uthole kuye ukuthi uju luyasiza yini, kungakanani umkhiqizo ovunyelwe ukuwudla ngosuku.
Ividiyo ekulesi sihloko ikutshela ukuthi ungabukhetha kanjani uju bemvelo.
