Iziguli ezinoma yiluphi uhlobo lwesifo sikashukela kufanele zilinganisele ekudleni okuthile. Inani elikhulu kunazo zonke lokuvinjelwa liwela kumaswidi. Kepha cishe wonke umuntu angathola enye indlela.
Kusukela ebuntwaneni, abaningi bajwayela ubumnandi obunje ngobisi oluhlanjululwe. Esikhathini sikashukela, kuphikiswa ngenxa yokuqukethwe ushukela. Kodwa-ke, kunezindlela zokupheka zobisi oluvinjelwe ngaphandle koshukela, okwamukelekayo etafuleni lokudla. Kufanele ilungiselelwe kuphela ekudleni okunenkomba ye-glycemic index (GI) ephansi.
Ukuchazwa komqondo we-GI kuzonikezwa ngezansi, ngalesi sizathu, imikhiqizo ikhethiwe kuzinto zokupheka zobisi olufakwayo olwenziwe ekhaya. Izinzuzo zobisi olufakwayo olwenziwe ekhaya kanye nezinga lokusetshenziswa kwesifo sikashukela kuchaziwe.
Inkomba ye-Glycemic yobisi oluhlanjululwe
Umqondo we-GI ubhekisela enkombeni yedijithali yesilinganiso sokukhuphuka kweglucose yegazi ngemuva kokudla umkhiqizo othize. Kwabanesifo sikashukela, kukhethwa ukudla okune-GI kuze kufike kuma-50 PIECES, okwenza ukudla okuyinhloko.
Ngesinye isikhathi kuvunyelwe ukufaka ukudla okukhomba amayunithi afinyelela kwayi-70 esitsheni sikashukela, hhayi kaningi ukwedlula kaningana ngeviki, bese kuthi, ezingxenyeni ezincane. Konke ukudla okunenkomba engaphezu kwama-70 amayunithi kungaphakamisa ushukela wegazi ngokumangazayo, futhi ngenxa yalokho, kubangele i-hyperglycemia. Futhi ngohlobo lwesibili sikashukela, ukudla okuyingozi kuvusa ukuguqulelwa kwalesi sifo kube uhlobo oludinga i-insulin.
I-GI yobisi oluhlanjululwe oluthengiwe izoba ngama-80 PIERES, ngoba iqukethe ushukela. Ezigulini ezinesifo sikashukela, kunezindlela zokupheka lapho ubisi olufakwayo olwenziwe ekhaya selulungiswa nge-sweetener, ngokwesibonelo, i-stevia. I-GI yayo izoba semikhawulweni eyamukelekayo futhi ngeke iphazamise amazinga kashukela.
Okulandelayo uhlu lokudla oluphansi lwe-GI olungasetshenziswa ukwenza ubisi oluhlanganisiwe:
- ubisi lonke;
- ubisi lwe-skim;
- i-gelatin esheshayo;
- i-sweetener, okuxekethile kuphela (i-stevia, i-fructose).
Ubisi oluvinjelwe ngaphandle koshukela lungathengwa futhi esitolo, into esemqoka ukuthi ufunde ngokucophelela ukwakheka kwalo.
Konke Okuphathelene Ushukela Onikezwe Ubisi Oluncane
Ubisi oluvinjelwe ushukela oluthengisiwe aluthengiswa ezitolo ezinkulu, futhi kufanele luphekwe kuphela ngokusho kwe-GOST. Uma ilebula ithi "yenziwe ngokuya nge-TU", khona-ke umkhiqizo onjalo uqukethe amafutha emifino kanye nezithasiselo zokudla okunempilo.
Igama elifanele ubisi oluhlanjululwe "lubisi oluhlanjulisiwe"; akumele kube khona elinye igama. Futhi, umkhiqizo wemvelo ukhishwa kuphela emathini, akukho pulasitiki noma ishubhu.
Izindlela zokupheka zobisi zokuqala ezifakiwe zifaka ubisi kuphela, ukhilimu noshukela. Ukuba khona kwesithako sokugcina kumkhiqizo kuphela noshukela. Futhi, ngakho-ke, singakwazi ukwahlukanisa izindlela eziyinhloko zokukhetha ubisi oluhlanganisiwe lwesitolo semvelo:
- ubisi no-ukhilimu kuphela;
- umkhiqizo ugcwele ukhonkolo oqinisiwe;
- Ubisi oluvinjelwe lwenziwa ngokuhambisana neGOST, futhi hhayi ngokuhambisana neminye imithetho namazinga;
- unephunga lobisi;
- umbala umhlophe noma uphuzi kancane.
Imvamisa, abakhiqizi bangeza amafutha emifino, njengamafutha esundu, ukuze bonge imali lapho kukhiqizwa ubisi oluhlanganisiwe. Futhi, yona, iyithinta kabi impilo yabantu.
Izindlela zokupheka zobisi oluhlanjululwe zilula - kufanele uthathe ubisi olunamafutha, olungadluliswanga ngokwahlukanisa, futhi uguqule ingxenye yamanzi ukusuka kulo iye esimweni esifunayo.
Kuyavela ukuthi ubisi oluhlanganisiwe lubisi oluhlanganisiwe.
Izinzuzo zobisi oluhlanjululwe
Uma ukulungiswa kusetshenziswe izindlela zangempela zobisi oluhlanganisiwe, khona-ke umkhiqizo onjalo unenani elikhethekile lempilo yabantu. Okokuqala, ngenxa yokuthi ubisi lugxilisiwe, khona-ke kukhona izinto eziwusizo ngokwengeziwe kulo.
Esebenzisa izipuni ezi-2 zalo mkhiqizo ngosuku, umuntu uqinisa kakhulu amathambo, amazinyo nemisipha. Ubisi oluvinjelwe lusiza futhi ukubuyiselwa okusheshayo kwamandla omzimba ngemuva kwezemidlalo. Lo mkhiqizo uthuthukisa umbono, umsebenzi wobuchopho futhi wenyusa ukumelana nomzimba kwezifo namagciwane e-etiologies ehlukahlukene.
Ngobisi oluhlanganisiwe, i-calcium ne-potassium ingena emzimbeni womuntu ngamanani anele. Ngaphezu kwalokho, umkhiqizo ucebile kulezi zinto ezilandelayo:
- Vitamin A
- Amavithamini e-B;
- Vitamin C
- Vitamin D
- i-Vitamin PP;
- selenium;
- phosphorus;
- insimbi
- i-zinc;
- i-fluorine.
Okuqukethwe kwekhalori kwama-gramu ayi-100 obisi oluhlanjululwe ngaphandle koshukela kungu-131 kcal.
Ukupheka kwasekhaya
Izindlela zokupheka zobisi ezifakiwe zingaba nobisi lonke kuphela. Into esemqoka ukuthi inamafutha futhi ayicutshungulwa ngokwahlukanisa. Imvelo yisihluthulelo sempumelelo yomkhiqizo omnandi.
Umgomo wokulungiselela ulula, kufanele ukhiphe kuphela uketshezi oluningi ebisini. Ngasikhathi sinye, ubisi alumbozwa, lufakwe emlilweni ophansi, luvusa ngokuqhubekayo okungenani amahora amabili. Ngokuyinhloko, ukuthi umkhiqizo ulungile noma cha, kulula ukubona ukuthi kuyadingeka yini ukupheka ubisi oluhlanganisiwe ukuze lufinyeleleke olufisayo.
Ngobisi olunjalo oluncishisiwe, kuhle ukukhonza ama-pancake angenashukela ayoba isidlo sasekuseni sokuqala esigcwele.
Kubantu abakhuluphele, futhi inkinga enjalo itholakala ngohlobo 2 lwesifo sikashukela, kukhona iresiphi esekelwe ubisi lwe-skim ne-gelatin.
Izithako ezilandelayo zizodingeka:
- 0.5 l ubisi oluncane;
- i-stevia noma enye indawo kashukela esetshenzisiwe - ukunambitha;
- i-gelatin esheshayo - izipuni ezi-2.
Hlanganisa ubisi nge-sweetener bese ubeka umlilo, ungambozi ipani ngesivalo. Lapho ubisi lubilisa, luvuse, unciphise ukushisa kanye nesembozo. Imizuzu engu-1 - 1.5 amahora kuze kube yilapho uketshezi luqala ukuqina.
Qeda ngokushesha i-gelatin ngenani elincane lamanzi, ayidedele. Ngemuva kokufaka esitofini bese uletha ukungaguquguquki okuhle, ngenkathi kuvuselelwa ngokuqhubekayo. Thela emfudlaneni omncane ungene ebisini elipholile. Beka ukwelashwa okuzayo esiqandisini okungenani amahora amahlanu. Ubisi olunjalo olufakwe ngaphakathi lungangezelelwa kuma-dessert ekudleni ngaphandle koshukela, kuhluka ukunambitheka kwabo.
Ividiyo ekulesi sihloko ichaza ukuthi ungabukhetha kanjani ubisi oluhlanganisiwe.
