Izinga le-glucose egazini emadodeni liyinkomba yokuthi lokho kuya ngokuya kushintsha nangobudala. Ingozi yesifo sikashukela ukuthi izimpawu zayo zivame ukuvezwa kabi, ngakho-ke kunzima ukuqagela ubukhona be-pathology.
Ungasivimba lesi sifo ngendlela esifike ngesikhathi uma uphumelela izivivinyo ezidingekayo kaningana ngonyaka futhi uhlolwa ngodokotela. Isisekelo salokhu isifo sokukhathala okukhulu, ukuphazamiseka kwe-metabolic nezinye izibonakaliso.
Uma usola isifo noma umuntu enesifo sofuzo, kudingeka uhlole inani likashukela egazini njalo. Ngokukhula kweminyaka, kunethuba elikhulu lesifo sikashukela.
Izimpawu zokuqala zesifo sikashukela
Izinga likashukela wegazi emadodeni lisesigabeni se-3.5-5,5 mmol / L.
Uma igazi lithathwa emthanjeni, khona-ke esiswini esingenalutho inkomba eyamukelekayo ngu-6.1 mmol / L. Uma inani likhulu - singakhuluma ngesimo se-prediabetes.
Ngamanani aphezulu, kuboniswa lezi zimpawu ezilandelayo:
- ukulahlekelwa amandla
- ukukhathala okuphezulu
- ikhanda
- Ukuphazamiseka komzimba
- ukoma okukhulu
- Ukwehla kwesisindo okungazelelwe
- isifiso esibuhlungu
- umlomo owomile
- i-polyuria, ikakhulukazi ebusuku,
- ukwelashwa kwenxeba okunganele,
- i-furunculosis ephikelelayo,
- ukulunywa ngofuzo.
Lezi zinguquko zenzeka uma amazinga kashukela wegazi ephakeme. Mayelana nokujwayelekile ushukela, kubaluleke kakhulu ukwazi amadoda ngemuva kweminyaka engama-45.
Kulesi sikhathi, izimpawu ezifakwe kuhlu zidume kakhulu, futhi i-pathology ithatha izinhlobo eziyingozi kakhulu.
Ushukela wegazi emadodeni emva kweminyaka engama-40 uvamile
Lapho indoda ineminyaka engamashumi amane noma ngaphezulu, isilinganiso esijwayelekile sizocishe sifane kubantu bobulili obuhlukile nobudala. Kodwa-ke, ngemuva kweminyaka engama-60, izinga lokujwayelekile landa kubantu bobabili ubulili.
Izici ezilandelayo zithonya isilinganiso sikashukela wegazi emadodeni ngemuva kweminyaka engu-40 yobudala:
- isikhathi sosuku, ekuseni ushukela wegazi ungaphansi
- isikhathi sokudla kokugcina ngaphambi kokuhlaziywa,
- igazi eli-venous linikeza imiphumela ethembeke kakhulu kunokwenziwe ngomunwe,
- imitha imisiwe kakhulu.
Ukuhlola izinga le-glucose, kusetshenziswa itafula elikhethekile amayunithi wokulinganisa - mmol / l wegazi. Ushukela ojwayelekile wokuzila ungama-3.3 kuye ku-5.5 mmol / L, ngaphezu kuka-5.5 mmol / L, kepha ungaphansi kuka-6.00 mmol / L - amathuba aphezulu kashukela. Uma inani lingaphezulu kwamayunithi ayi-6, lowo muntu unesifo sikashukela.
Uma isampula legazi lithathwe emthanjeni, khona-ke inkomba edlula i-7 mmol / l izokhombisa ngokweqiniso ubukhona besifo.
Ukuphambuka kusuka kokujwayelekile
Uma inqubo ejwayelekile kashukela wegazi emadodeni kweminyaka engama-40 ayihlukile kumanani amukelwa ngokuvamile, khona-ke emva kweminyaka engama-50, isibalo esifinyelela ku-5.5 mmol / l nokunye okuncane kubhekwa njengesibonakaliso esamukelekayo soshukela wegazi osheshayo.
Kwabesilisa abaneminyaka engama-41-49 ubudala, isifo sikashukela sibangela ushintsho oluningi olubi:
- i-retina yeso ilimele
- izifo zenhliziyo zivela
- blockages venous uqala.
Olunye ucwaningo luthi ushukela ophezulu wegazi ukhulisa amathuba umdlavuza. Kumadoda ngemuva kweminyaka engama-42, isifo sikashukela sivame ukuholela ekungasebenzi kahle kwezocansi. Emzimbeni, izinga le-testosterone lehla ngokushesha, njengomphumela lapho igazi eligeleza ezithweni zangasese liyehla, okubangela ukuqina kwamandla endoda.
Odokotela baxwayisa amadoda ngemuva kweminyaka engu-50 yokuzelapha. Akunconyelwe ukuthi uzihlole ngokuzimele bese uthola ukuthi yimithi yakho uqobo.
Ngakho-ke, lesi simo siyanda, okwenza ukwelashwa okuqeqeshiwe kungasebenzi kahle.
Izinkomba Ezisunguliwe
Njengoba wazi, kusetshenziswa izinkomba ezijwayelekile, sibonga isinqumo esenziwe ngesifo sikashukela noma isifo sikashukela.
Uma kunokungabaza ngokutholwa, khona-ke ukuhlolwa kuyaphindwa ngosuku olulandelayo. Isifo sikashukela kungenzeka singabonakali isikhathi eside, kepha kwesinye isikhathi iba yisifo esinegciwane eliphelele.
Izinkomba zevolumu ye-glucose:
- Isifo sikashukela - 5.56-6.94 mmol / L.
- I-Prediabetes - 7.78-11.06 (amahora ama-2 ngemuva kokuthatha u-75 g we-glucose).
- Isifo sikashukela - 7 mmol / L noma ngaphezulu (ukuhlaziywa okusheshayo).
- Isifo sikashukela - 11.11 mmol / L noma ngaphezulu (amahora ama-2 ngemuva kokulayisha ushukela).
Izici ezithile zingathinta i-hemoglobin ye-glycated emadodeni aneminyaka engu-44-50 ubudala:
- isifo sezinso
- i-hemoglobin engajwayelekile,
- lipids.
Ekunqumeni lesi sifo, lokhu kuhlaziya akusilo ulwazi. Kuyadingeka ukuhlola ukuthi umzimba womuntu ulawula kanjani ushukela wegazi, obaluleke kakhulu kusuka eminyakeni engama-46, engama-47 ubudala.
Izindlela Zokuxilonga
Ushukela wegazi ulinganiswa nge-glucometer, negazi le-venous nalo liyahlolwa. Umehluko emiphumeleni ngu-12%. Ngaphansi kwezimo zelebhu, ukufundwa kweglue kuzoba kukhulu kunalokho lapho kuhlaziywa iconsi legazi.
Imitha iyithuluzi elikahle lokukala ushukela, kepha ikhombisa amanani aphansi. Lapho inqubo yeglucose emadodeni idlulwa, kufanele kunikezwe izivivinyo zelabhorekile kubantu abasolwa abanesifo sikashukela, esizophelelisa ukuxilongwa okwenziwe ngaphambili.
Ukubona i-prediabetes kanye nesifo sikashukela, izifundo zisetshenziselwa ukuthola ukubekezelelwa kwe-glucose, kanye ne-glycated hemoglobin.
Ukuhlaziywa kokubekezelela i-glucose ukuzimisela kwezinga lokuzwela i-insulin kanye nekhono lamaseli ukuyibona. Ucwaningo lokuqala lwenziwa esiswini esingenalutho, ngemuva kwamahora ambalwa umuntu aphuza u-75 g we-glucose ngamanzi bese kwenziwa isifundo sesibili.
Kwabesilisa abasengozini, izivivinyo kufanele zenziwe kaningana ngonyaka.
Uma ukwephulwa kutholakala, okulandelayo kungasebenza:
- ukwelashwa ngezidakamizwa
- ezinye izindlela zokwelashwa,
- umuthi wamakhambi
- ukudla okukhethekile kokudla.
Izici zokudla
Ukushoda okuhlukahlukene ekudleni kungaholela ekwenyukeni koshukela wegazi, bese kuba nesifo sikashukela. Kwabesilisa ngemuva kweminyaka engama-40 ubudala kungenzeka ukuthi babe nokugula, ukulawulwa kwesisindo kubaluleke kakhulu.
Njengomthetho, indlela yokulinganisa eyenziwe yenziwa kuleli banga, amadoda mancane amathuba okudlala imidlalo, ngakho-ke isisindo siqala ukwanda. Ukudla okunempilo kwabesilisa ngemuva kweminyaka engama-40 kufanele kube yi-hypocaloric, ngamanye amazwi, kufaka ama-carbohydrate amancane namafutha ezilwane.
Uhlu lwemikhiqizo, ukudla kwamaprotheni nemifino kumele kube khona. Inani lokudla usuku lonke lidinga ukukhushulwa, futhi izingxenye zincishisiwe.
Ngokukhula kweminyaka, uhlelo lwamathambo luqala ukuwohloka. Kunombono wokuthi lokhu kungobunzima besifazane kuphela obuhambisana nokuya esikhathini, noma kunjalo, lokhu akunjalo. Abesilisa nabo bayingozi enkulu ukulahlekelwa yi-calcium.
Lokhu kudla okulandelayo kufanele kube ekudleni:
- ushokoledi
- ushizi ezinzima,
- imikhiqizo yobisi
- ulwandle lwasendulo.
Ukuze unganciphisi i-potency ne-libido, kufanele udle ukudla okuqukethe i-Vitamin E, phakathi kwabo:
- izinkalankala
- imfanzi
- amantongomane.
Kungcono ukusebenzisa izitsha ezi-stewed, abilisiwe nezabhakiwe esikhundleni sokuthosiwe nokubhema.
Uma kungenzeka, kungcono ukuphumula ngemuva kwesidlo sakusihlwa, noma okungenani uhlale uvalwe amehlo okwesikhashana. Ukuphumula okufushane kanjalo kuyasiza nasekuqiniseni umzimba.
Kwabesilisa ngemuva kweminyaka engama-50 abanezinkinga zokuhlushwa ushukela wegazi, kubaluleke kakhulu ukuthi bahlale bebheka indlela abadla ngayo. Kumele kukhunjulwe ukuthi ukudla kufanele kube kaningi futhi kucijwe. Akunconywa ukuthi udle ngemuva kuka-19,00. Ukudla okunempilo, thinta abezempilo noma uchwepheshe wezokunakekelwa kwempilo.
Emadodeni aneminyaka engama-41-50 ubudala, i-osteoporosis iba njalo, lesi yisifo esiyingozi esingalashwa isikhathi eside. Ukugwema ukugula okungathí sina, ngaso sonke isikhathi kufanele ufake ukudla okugcwele i-calcium emenyu yakho. Ngemuva kweminyaka engama-50 ngaphandle kokudla imikhiqizo enjalo, izicubu zamathambo ziwohloka kakhulu futhi kukhona nengozi yokuqhekeka okuhlukahlukene.
Odokotela baxwayisa abesilisa abakulesi sikhathi ukuthi ukudla okufana nokudla kanye neminye imisinga emisha eyingozi kuyingozi enkulu empilweni. Kungcono ukushintsha itiye nekhofi libe itiye eliluhlaza, elinothile kuma-antioxidants futhi kwelula amandla omzimba.
Uma itiye eliluhlaza lingafakwanga ekwelashweni okuthile, khona-ke liqukethe izinto eziwusizo ezokwehlisa inani le-cholesterol egazini, okubaluleke kakhulu kubantu abanokuqukethwe kweglucose ephezulu.
Ukukhula kwezicubu zamathambo nakho kusebenze, ukuqina kwemithambo yegazi kuyanda, futhi ukwehla ngokweqile. Ividiyo ekulesi sihloko izokutshela ukuthi isilinganiselo segazi kufanele sibe yini.
