Ushukela wegazi 9, kusho ukuthini? Le nkomba ye-glucose ingaba sezimweni ezimbili: lapho isiguli sesivele satholakala ukuthi sinesifo sikashukela, noma lapho isiguli singazi ngokwakhiwa kwe-pathology.
Ukugxuma kukashukela emzimbeni kuthinta kabi isimo sesiguli, kungadala izingqinamba eziningi ezivela ezithweni zangaphakathi nezinhlelo, kuze kube sekukhuleni ukuqina kwesifo sikashukela.
Ezimweni ezimbi kakhulu, ukugcwala okukhulu kwe-glucose emzimbeni kuholela emiphumeleni engenakuphikwa, yona ebangela ukufa kwesiguli noma ukukhubazeka.
Kusho ukuthini ushukela amayunithi angu-9.0, 9.2, 9.4-9.5? Yini ongayenza ukuze unciphise ukusebenza futhi uthuthukise inhlala-kahle yakho?
Ake sixoxe ngokusebenza okujwayelekile
Njengomthetho, ukuze kukalwe ushukela emzimbeni wesiguli, uketshezi lwezinto eziphilayo (igazi) lithathwa emunweni womuntu. Kunconywa ukuthatha lokhu kuhlaziya kuphela esiswini esingenalutho (awukwazi ngisho nokuphuza uketshezi).
Ngaphambi kocwaningo, kubalulekile ukulahla ukudla okumnandi, utshwala, ukuzivocavoca umzimba obunzima, nokuphuza umuthi ezinsukwini ezimbalwa.
Kumele kuqashelwe ukuthi uma izinqubo ze-pathological ezithathelwanayo zenzeka emzimbeni, khona-ke zingathinta imiphumela yokugcina yokuhlolwa kwegazi. Yikuphi kuzobonisa amanani angalungile, futhi ngaphezulu kwesilinganiso.
Emsebenzini wezokwelapha, ukuhlukahluka kusuka kumayunithi angama-3.3 kuya kwangama-5.5 kubhekwa njengokujwayelekile. Uma ushukela wegazi weqa inkomba yokugcina, khona-ke singakhuluma ngokuxinana okuphezulu kwe-glucose emzimbeni womuntu.
Isibonelo, inkomba yamayunithi ayi-9, agcinwa isikhathi eside, angakhombisa ukukhula kwesifo sikashukela.
Amanani ashukela ajwayelekile alandelayo:
- Ukuqoqwa koshukela egazini kwamayunithi angama-4 kuye kwayi-6.1 kubhekwa njengokujwayelekile uma igazi lithathwe emthanjeni.
- Kwentombazane ekhulelwe noma kowesifazane, okujwayelekile kusuka kumayunithi angama-3.7 kuye ku-6.1.
- Ezinganeni ezincane ezingaphansi konyaka owodwa ubudala, amayunithi angama-2.8-4.4 abhekwa njengokujwayelekile. Kuze kube seminyakeni engu-5, okujwayelekile amayunithi angama-3.3-5.0.
- Izinkomba zezingane ezineminyaka engaphezu kwemihlanu ziyefana nezinkomba zabantu abadala.
Kumele kuqashelwe ukuthi ngesikhathi sokukhulelwa, abesifazane bangaba nesifo sikashukela sokuthambisa, esidlula ngokwaso ngemuva kokuzalwa kwengane, noma "siguqule" sibe ushukela ogcwele ushukela.
Ngakho-ke, ngesikhathi sokuzala kwengane, kubalulekile ukulawula ushukela wakho emzimbeni ukuze uvikele izinkinga ezingaba khona ngesikhathi.
Kungani glucose buthelela?
Izinkomba ze-glucose emzimbeni womuntu ziyizinombolo ezibalulekile ezisiza ukuqaphela ukuphambuka ngesikhathi futhi zivikele imiphumela emibi engahle ibekhona, kufaka phakathi engaphenduki.
Njengomthetho, izinga likashukela liyinani elihlala njalo, elitholakala ngenxa yemisebenzi ehlukahlukene yokulawula yomzimba womuntu. Imvamisa ukwehla okubukhali kweglucose ngemuva kokudla ukudla.
Umzimba uguqula ukudla kube yi-glycogen, enqwabelana esibindini nesicubu somzimba. Futhi le nto idliwa njengoba kudingeka.
Uma ukusebenza okufanele kwezinhlelo zokulawula kuphazamiseka, khona-ke okuqukethwe ushukela kungakhuphuka noma kunciphe. Ngokuvumelana nalokho, umuntu unesimo se-hypoglycemic state (ushukela ophansi) noma isimo se-hyperglycemic (glucose ekhuphukile).
Ngokusekelwe enkambisweni yezokwelapha yesimanje, singasho ukuthi ukwanda ushukela emzimbeni womuntu kungasuselwa emaqenjini amabili wezimbangela - lezi yizizathu zezomzimba neze-pathological.
Izizathu eziholela ekwandeni koshukela wegazi:
- Ukudla, ukucindezelwa, ukukhulelwa, ukuvivinya umzimba ngokweqile, ukuthatha amayeza kuyizizathu zomzimba.
- Isifo sikashukela, ezinye ze-pathologies zohlelo oluphambili lwezinzwa, ukubanjwa kwesithuthwane, izifo zesibindi ezinzima nezinso, ukufakwa kwe-myocardial kuyizimbangela zokushukela okwandayo.
Uma esimweni sokuqala, lapho ukwanda kwe-glucose kuba umphumela wesimo somzimba womuntu, ushukela uba yinto evamile phakathi nesikhathi esifushane.
Ngemuva kwalokho esimweni sesibili, lokhu akwenzeki. Kudingeka ukwelashwa okuthile, kanye nokulungiswa kwendlela yokuphila, umsoco.
Ushukela ophakeme kanye nokudla okunempilo
Uma isiguli sinokwenyuka ushukela, kunconywa ukuthi unake indlela odla ngayo. Njengomthetho, "ukudla" okuphezulu, okunqunyelwe i-glucose ephezulu emzimbeni, kubandakanya ukusetshenziswa kokudla okuqukethe ushukela omncane nama-carbohydrate.
Ngaphezu kwalokho, udinga ukunaka okuqukethwe kwekhalori yokudla kwakho. Esikhathini esiningi samacala, lesi sici sisebenza kulabo abanomlando wokukhuluphala ngokweqile noma ukukhuluphala ngokweqile.
Futhi, kufanele kushiwo ukuthi ukudla kufanele kube nesamba esidingekayo sezakhi zamavithamini namaminerali.
Ngokuqinisekile, konke lokhu kuyimigomo ejwayelekile. Kepha ukudla okuyinhloko udokotela ozobakhona, onaka izici eziningi:
- Isisindo somzimba womuntu.
- Umthamo wamafutha.
- I-Psychitant pathology.
- Ukubekezelela / ukungabekezeleli ekudleni okuthile.
Isimiso esiyinhloko sokondleka kokunciphisa ushukela wegazi ukudla okuvame ukwenziwa ezingxenyeni ezincane. Ngokufanelekile, uma isiguli sidla kuze kube kasikhombisa ngosuku, ukudla ngokweqile kunqatshelwe ngokuphelele.
Lapho uhlanganisa imenyu yakho, kubalulekile ukuthi ucabangele ukusebenza ngokomzimba kanye nemidlalo.
Okusho ukuthi, inani elifanayo lamandla umuntu alisebenzisa phakathi nosuku kufanele lingene emzimbeni.
Ukudla Okuvinjelwe Futhi Okuvunyelwe
Imvamisa kwi-Intanethi, umuntu angathola umbuzo obuzwa odokotela: "Ake ungitshele, ngilinganise amayunithi angama-9 kashukela, ngabe leli yiphutha noma isifo sikashukela?" Akekho ozonikeza impendulo ngqo kumbuzo onjalo.
Ukuqinisekisa ukutholakala kwesifo, kunconyelwa ukuxhumana nomtholampilo, ukuthatha ukuhlolwa kwegazi, futhi emva kwakho konke ukuhlolwa, udokotela uzokwazi ukusithola kahle isimo somuntu. Ngeshwa, kwenzeka kaningi ukuthi imitha ayilungile, noma isiguli asilingani ushukela wayo kahle.
Yini ongayidla noshukela omningi emzimbeni? Njengoba umkhuba ukhombisa, yonke imikhiqizo yokudla eqediwe yisiguli ngaphambili izokhishwa kwimenyu.
Ngakho-ke yikuphi ukudla engingakudla? Kuyemukeleka ukufaka lokhu okulandelayo ekudleni kwakho:
- Cishe yonke imifino, izithelo ezingafakwanga isinkwa, isinkwa esine-carbohydrate encane (uma isiguli singenazimpikiswano). Uhlu oluphelele lwemikhiqizo lunikezwa udokotela oholayo, ngokuya ngesithombe somuntu ngamunye somtholampilo.
- Ushizi ophansi we-cottage shizi kanye nokunye ukudla okune-kilojoule enamafutha amancane.
- Inyama enamafutha amancane, inhlanzi.
- Itiye eliluhlaza, i-buckwheat noma iphalishi lebhali.
- Amaseji wesifo sikashukela.
- Amakhowe, ukudla kwasolwandle, imidumba.
Umthetho oyisisekelo wokudla okunoshukela onoshukela omningi ukuthi ukudla kufanele kube lula, ngenkathi kufanele kungakhathazi umzimba ngesikhathi sokugaywa kwawo.
Kunemikhiqizo yokudla enconywe ukuthi ilahlwe:
- Ukubhaka okususelwa ku-puff noma khekhe.
- Umhluzi wenyama enamafutha.
- Ubisi isobho nge semolina noma ilayisi.
- Ushizi onamafutha.
- Ukudla okufakwe emanzini anosawoti.
- Izithelo ezimnandi - ubhanana, amagilebhisi, omisiwe.
- I-Carbonated iziphuzo ezimnandi.
- I-Confectionery nokunye.
Kumele kuqashelwe ukuthi ukondliwa okufanelekile kuyisinyathelo esisodwa kuphela sokuzinzisa ushukela ezingeni elidingekayo. Ngaphezu kwalokho, kunconywa ukugwema ukungezwani komzimba, izimo ezicindezelayo, ukucindezela okukhulu kwengqondo.
Ukwelashwa okuhlukile
Lapho isiguli sanda kancane ushukela emzimbeni, udokotela utusa ukunaka imenyu yakhe uqobo, anciphise inani lama-carbohydrate, ngenkathi esandisa inani lamavithamini kanye namaminerali.
Ngaphezu kwalokho, isiguli singasebenzisa ngokuzimela ezinye izindlela zokupheka ezisuselwa ezitshalweni zokwelapha ukwehlisa ukugcwala koshukela emzimbeni. Kumele kuqashelwe ukuthi okokuqala kunconyiwe ukubonana nodokotela.
Iziphuzo zetiye ezahlukahlukene zisiza ukwehlisa inani likashukela emzimbeni: itiye elisuselwa kumaqabunga aluhlaza okwesibhakabhaka, amaqabunga emihlambi
Izindlela ezilandelayo zokwelashwa okuhlukile zizosiza ukunciphisa ukucwaswa koshukela:
- Amagremu angama-50 okusanhlamvu kakolweni, amagremu angama-50 kasawoti oatmeal, amagremu ama-20 wotshani welayisi. Hlanganisa konke, uthele i-900 ml koketshezi obilayo, vala isivalo ngokuqinile, ukuvumele ukwenze imizuzu engama-30. Ngemuva kokuhlunga, esiqandisini. Thatha u-125 ml imizuzu engama-20 ngaphambi kokudla. Isikhathi sokwelashwa siviki elilodwa, ngemuva kwekhefu lamasonto amabili, inkambo iyaphindwa.
- Amagremu angama-50 amaqabunga amasha e-walnut, amagremu angama-20 wezimpande ze-dandelion ezejwayelekile. Hlanganisa yonke into, uthele ama-850 ml wamanzi abilayo, uwayeke enze amahora angama-5-7, bese uxubha. Thatha u-5 ml ufike ezikhathini eziyi-10 ngosuku ngemuva kokudla. Isikhathi sokwelashwa asinqunyelwe ngesikhathi. Ungawuthatha umuthi kuze kube yilapho ushukela esezingeni elifanele.
- Thatha umgogodla omncane we-horseradish, ikhasi, uthele ku-grater enhle. Thela ubisi omuncu, ngokwesilinganiso se-1 ingxenye ye-horseradish ezingxenyeni eziyi-10 zetshezi. Akuyeke kube yizinsuku ezimbalwa. Thatha isipuni esisodwa ngaphambi kokudla (amahlandla ama-3 ngosuku). Futhi isikhathi sokwelashwa sinamasonto amabili.
Ukwelashwa okuhlukile akuqukethe kuphela zokupheka ezahlukahlukene ezisuselwa kumakhambi okwelapha, kodwa futhi nasekusebenzeni kahle komzimba. Kufakazelwa ukuthi imisebenzi yemidlalo elinganiselayo ihlinzeka ukwehla ushukela emzimbeni wesiguli ngamaunithi ambalwa.
Njengoba umkhuba ukhombisa, izivivinyo zokuzivocavoca nokuzivocavoca okuhlukahlukene komzimba kufaka isandla ekuthuthukisweni kwezinqubo ze-metabolic emzimbeni womuntu, futhi lokhu akwanele kwabanesifo sikashukela.
Njengomzimba, ungabheka izinketho ezilandelayo:
- Ukuhamba isikhathi eside emoyeni omusha.
- Ukubhukuda, ukuhamba ngamabhayisekili.
- Tennis, badminton.
Ukuzilolonga kukhombisa ukuthi ukuzivocavoca okulinganiselayo ngokomzimba kushukela, amasonto ambalwa, kusiza ukunciphisa ushukela emzimbeni wesiguli, ngenkathi kufaka isandla ekuzinzeni kwayo ezingeni elidingakalayo.
Izinkinga Eziphezulu Zoshukela
Uma i-glucose imile cishe emayunithi angama-9 - lesi akusona isigwebo, uma uthatha izinyathelo ezidingekayo ngesikhathi, ungawenza ushukela ube usujwayelekile futhi uzinze. Kodwa-ke, uma ungenzi lutho, futhi uphile "impilo yangaphambili," u-glucose uzokhuphuka kancane kepha ngokuqinisekile uzokhuphuka.
Ngakolunye uhlangothi, ushukela omningi emzimbeni womuntu uholela ekuphazamisweni kokusebenza kwezitho zangaphakathi nezinhlelo, okungekubi nje kuphela ukubhebhethekisa inhlala-kahle yesiguli, kodwa futhi nosongo empilweni yakhe.
Umehluko ushukela emzimbeni uholela ekwakhekeni kwezinkinga ezivela ohlelweni oluphambili lwezinzwa, amasistimende ezitho zangasese nezenhliziyo, ukubona okubonakalayo kukhubazekile, imilenze ephansi ihlupheka, izifo zesikhumba ziyabonakala.
Izinkinga ezingaba ushukela wegazi ophezulu:
- Isifo sikashukela.
- Izilonda zeTrophic.
- Gangrene lamaphethelo aphansi.
- I-Nephropathy
- Isifo sikashukela sikashukela.
- I-Polyneuropathy yemilenze.
Lezi zinkinga ezingenhla zibonisa inkambo engapheli futhi ethuthukayo, futhi azikwazi ukwelashwa. Ukwelashwa kuhloselwe ukugcina impilo yesiguli, nokuvikela ukuwohloka kwesithombe somtholampilo.
Izinkinga zingadala ubumpumputhe, ukunqunywa kwesifo sikashukela emaphethelweni aphansi, ukwehluleka kwezinso, ukushaya kwenhliziyo, ukuhlaselwa yisifo, ukuhlangana okuhlanganyelwe nezinye izinkinga eziningi ezingenakuphikwa.
Ukugcina ushukela ulawulwa, kunconywa ukuthi uyeke ukuphuza utshwala, ukubhema, ukungafaki ukudla okunamafutha, okuthosiwe nokunempilo ekudleni, ukuzivocavoca umzimba njalo, nokuchitha isikhathi esiningi ngaphandle. Ividiyo ekulesi sihloko izocacisa ngobungozi bamazinga kashukela aphezulu.
