Akungatshazwa ukuthi esigabeni ngasinye esithile seziguli kunamathiphu amaningi ahlukene maqondana nemithetho yokudla, ngokwesibonelo, bazoqondisa amavithamini kashukela, batuswa ukuthi bawasebenzise, bazosiza nokubuyisela impilo ezifweni ezahlukahlukene.
Ukubuyekezwa kweziguli ezahlukahlukene kuqinisekisa ukuthi ngemuva kokusebenzisa lesi sidakamizwa njalo, imiphumela emihle iyabonakala. Kepha, ngeqiniso, ukuze lo mphumela wenzeke, ngaphezu kokuthatha amavithamini, ezinye izincomo ezinikezwa odokotela abakhona kufanele zilandelwe.
Kubalulekile njalo ukukhumbula ukuthi ngokwanda okuzimele komthamo womuthi othize, ukuwohloka okubukhali enhlalakahleni kungenzeka, kuze kube sezingeni lokuthi kungaba khona ukungahambi kahle komzimba. Kepha ukuntuleka komzimba kwalezo zingxenye eziqukethwe kulawa mavithamini kungadala ukukhula kwezifo ezinjenge-hypervitaminosis. Ukuze ugweme lokhu, noma yisiphi isidakamizwa kufanele sithathwe ngokuqinile ngokwemiyalo, noma ngomthamo obekwe udokotela oholayo.
Ezigulini ezinesifo sikashukela, izifo eziseceleni zivame ukuqala ukukhula, eziphazamisa ukusebenza cishe kwazo zonke izitho zangaphakathi. Isibonelo, amehlo ajwayele ukuhlupheka, umbono abe buthaka, futhi kwesinye isikhathi kungaholela nasekuphumpheni. Noma yiziphi izinqubo zokuvuvukala, noma imaphi amanxeba nokusikeka nakho kuyingozi. Ngenxa yokulimala komzimba okungenamandla, umzimba uvame ukuthola izifo ezehlukene zegciwane. Noma yikuphi, ngisho nendawo evame kakhulu, ukubanda kungavusa ukuthuthukiswa kwezifo eziyinkimbinkimbi, njenge-pneumonia, inyumoniya noma i-bronchitis engapheli.
Ungayisiza kanjani impilo yakho?
Kunezeluleko eziningi ezahlukahlukene zokusiza ukubhekana nemiphumela yesifo sikashukela noma okunye ukugula. Lokhu kungafaka izincomo zokudla okufanele, ukuzivocavoca okuthile komzimba, neminye imithetho ebalulekile. Kepha futhi ungakhohlwa ukuthi odokotela abaningi batusa ukusetshenziswa kwezidakamizwa ezikhethekile ezisiza ukugcina impilo yazo isezingeni elifanele.
Isibonelo, izothumela amavithamini wesifo sikashukela, ukubuyekezwa kweziguli eziningi kusikisela ukuthi zisiza ngempela ukubhekana nazo zombili izifo ezingaphansi nakho konke ukugula okuhambisana nakho.
Imvamisa kunconywa ukuthi isetshenziswe uma isiguli sinephula i-carbohydrate metabolism, futhi kunengozi yokuthola noma yiziphi izinkinga zesifo esikhona.
Lokhu kungenzeka ngenxa yokuthi ukwakheka kwamavithamini angenhla kufaka izinto ezahlukahlukene ezibalulekile ezinomphumela oqondile kwinqubo ye-metabolic emzimbeni. Lolu hlu lubandakanya ama-enzymes nama-hormone ahlukahlukene anomthelela omuhle kakhulu kuzo zonke izinqubo ze-metabolic ezenzeka emzimbeni womuntu. Kuliqiniso, udinga ukuthatha ngokucophelela la makhabethe.
Akuyona imfihlo kunoma ubani ukuthi iziguli ezinesifo sikashukela zinokushoda kwezinto ezithile zomkhondo emzimbeni. Futhi, lokhu kuyaphawuleka kulabo abahlushwa ukucindezelwa okukhulu, ukungezwani kwemizwa noma izifo ezahlukahlukene zamagciwane. Kungenzeka ukuthi labo abasengozini kube yilabo abangazithobi uhlobo olufanele losuku, abadla ukudla okunezinga eliphansi, noma ababekezeleli ukuzikhandla ngokweqile komzimba.
Noma yiziphi izimbangela ezibhalwe ngenhla zingadala i-hypervitaminosis.
Futhi, ukuthatha noma yiziphi izidakamizwa ezidingekayo phambi kwesifo sikashukela, kubaluleke kakhulu ukuqonda ukuthi ngaphansi kwethonya labo umzimba buthaka nezinhlobo ezahlukahlukene zemiphumela engemihle nezifo ezihambisana nakho kungaqala.
Asebenza kanjani la mavithamini?
Njengoba kushiwo ngenhla, ukwakheka kukavithamini kufaka phakathi izakhi ezahlukahlukene, phakathi kwazo iningi lezithako ezivela emvelweni. Isibonelo, amapheshana obhontshisi (okungukuthi izithelo zesitshalo) asiza ukugcina izinga le-glucose egazini lisesigabeni esifanele. Futhi kulokhu kulungiswa kukhona impande ye-burdock, lapho kukhona khona into efana ne-inulin. Nguye ogcina inqubo efanelekile ye-metabolic emzimbeni womuntu.
Ngaphezu kwezithako ezimbili ezingenhla, kukhona nezimpande ze-dandelion. Ngakho-ke kwakha nje ukusilela okukhona kwezinto ezilandelwayo, okuthi noma kunjalo kufakwe kunoma yisiphi isiguli ezigulini ezinesifo sikashukela.
Konke okushiwo ngenhla kuyingxenye encane yalezo zingxenye okufanele zibe semzimbeni wanoma yimuphi umuntu ophilile. Kepha futhi nalawa mavithamini ahloselwe ukwenza ezinye izinto zomkhondo ezibalulekile. Lawa ngamavithamini eqembu:
- A.
- C.
- E.
- B2.
- B1.
- B6.
- I-PP
- I-Folic acid.
Zonke zikuvumela ukuba ubuyisele inqubo ye-metabolic emzimbeni futhi wenze inani elilahlekile lalezi zingxenye. Ngenxa yalokho, isimo somzimba womuntu siba ngcono kakhulu, uqala ukuzizwa engcono futhi ekhuthele ngokwengeziwe.
Futhi lesi sifo esiyisisekelo asenzi okubi kangako empilweni.
Imiyalo yokusebenzisa umuthi
Vele, njenganoma iyiphi enye i-ejenti yokwelapha, lesi sidakamizwa singaba nemiphumela engemihle. Ake sithi, kuyaziwa ukuthi ngenxa yokushisekela ngokweqile noma yimaphi amavithamini, i-hypervitaminosis ingenzeka. Ngaphezu kwalokho, lo mphumela uzokwelapha izimpawu eziningi ezingezinhle ezibangela ukuphazamiseka kwe-metabolic futhi ezingadala ukukhula kwezifo eziyinkimbinkimbi.
Ikakhulu ngokucophelela, ukusetshenziswa kwanoma imuphi amavithamini kufanele kusondele kulabo abaguli abatholakala benesifo sikashukela mellitus. Kodwa uma uzithatha ngokuya ngezincomo zikadokotela, futhi ngokuya ngemiyalo, khona-ke umphumela omuhle uzofika ngokushesha okukhulu.
Kubalulekile ukukhumbula ukuthi ngaphezu kwazo zonke izithako ezishiwo ngenhla, i-zinc, kanye ne-chromium, nayo iyingxenye yalawa mavithamini. Okokuqala, isibonelo, kunomthelela ekusebenzeni kahle kwamanyikwe. Ixhasa ukusebenza kwayo ngezinga elifanele futhi ivikela amaseli wesitho ekubhujisweni okungenzeka.
Kodwa i-chromium, nayo, isiza ukugcina izinga elifanele likashukela egazini. Ngenxa yalokhu, lonke ibhalansi yamandla emzimbeni isezingeni elifanele. Futhi, le ngxenye inomthelela ekutholeni i-insulin efanele, ngenxa yalokho ushukela osegazini awutholakali.
Kuyaziwa futhi ukuthi amavithamini ama-argo anesakhiwo esihle se-antioxidant.
Ngokuqondene nesithako esinjenge-chromium, kusithinta kahle isifiso sesiguli sokudla ukudla okuqukethe ushukela. Kubuye kube nomthelela omuhle esimweni semithambo yegazi.
Kumele kuqashelwe ukuthi ukusebenzisa la mavithamini njalo kuzosiza isiguli ukuthi sikubekezelele ukudla kahle futhi kunciphise isifiso sokudla ukudla okunoshukela, noma lokho okuqukethe inani elikhulu lama-carbohydrate.
Ukuchazwa okuningiliziwe kwerejimeni yezidakamizwa, kanye nayo yonke imiphumela emibi evela ekusetshenzisweni kwayo, kungabonakala emiyalweni yokusetshenziswa. Futhi, lolu lwazi kufanele luvezwe udokotela obonayo, onquma amavithamini.
Kufanele kukhunjulwe ukuthi akuhambi kahle ukusebenzisa la makhompiyutha uwedwa. Kungcono ukwethemba ulwazi nesipiliyoni sodokotela ochwepheshe.
Yikuphi ukuphambana okungaba?
Ngaphambi kokukhuluma nge-contraindication, kubalulekile ukuthi uqaphele ukuthi yikhompiyutha eyodwa kuphela yalama mavithamini enganxephezela umthamo wansuku zonke wazo zonke izinto ezidingekayo zokulandela. Ikakhulu uma kukhulunywa ngeziguli ezinesifo sikashukela.
Kepha maqondana ne-contraindication, into yokuqala okufanele uyikhumbule ukuthi uma imithamo enconyiwe ingalandelwa, isiguli singathola i-hypervitaminosis. Ukuze ugweme lokhu, kufanele njalo ubheke inhlala-kahle yakho, futhi uma kwenzeka ukonakala okusobala, ngokushesha thintana nodokotela.
Ngendlela, iziguli eziningi zicabanga ukuthi amavithamini ama-argo angathathwa kunoma imuphi umthamo, futhi akunandaba ukuthi ukutholwa okuyinhloko kuyiphi isiguli. Kufanele kushiwo ngaleso sikhathi ukuthi lo mbono oyiphutha. Ngempela, kunoma yikuphi, lesi sidakamizwa singumuthi, ngakho-ke bonke ochwepheshe batusa ngokuvumayo ukuthi uqale uthintane nodokotela wakho futhi emva kwalapho uqala ukusebenzisa la mavithamini.
Kuyiqiniso, amavithamini e-argo aphephe kakhulu kunanoma yimuphi umuthi oqukethe izithako ezithile zemvelaphi yokufakelwa. Kodwa ngisho nakulesi simo, kubalulekile ukulawula umthamo futhi ungeqi umthamo we-Vitamin wansuku zonke.
Ngokubekezelela ngakunye kwezakhi, ukukhulelwa, ukuncelisa ibele. Ngaphambi kokusebenzisa, kunconywa ukubonana nodokotela.
Kungani ithandwa kangaka?
Okokuqala, lokhu kuhlanganiswa kwemvelo kuyathandwa ngenxa yokuba khona kwenani elikhulu lamavithamini anempilo. Uma uzinika ngokufanele, uzokwazi ukunqoba izinkinga eziningi ezibangela izifo ezifana nesifo sikashukela noma okunye ukuphazamiseka kwempilo okusobala.
Imvamisa, ukuswelakala kwento eyodwa ebalulekile emzimbeni, okubangela ukuwohloka okuqinile enhlalakahleni, kungabuyelwa ngokutholwa okufanele kwamavithamini angenhla.
Kepha, ngokweqiniso, kungcono ukukwenza lokhu ngaphansi kokuqashwa ochwepheshe. Noma okungenani ngemuva kokubonisana naye.
Njengoba kushiwo ngenhla, ukwakheka kuka-Vitamin kufaka izinto ezahlukahlukene zokulandela umkhondo nezinye izithako eziningi ezisizayo ezisiza ukunqoba ngempumelelo imiphumela yesifo sikashukela noma esinye isifo esinomthelela oqondile enhlalakahleni yomuntu.
Ukuthatha la mavithamini kuyasiza ezimweni ezinjalo:
- lapho kudingeka ukunxephezela ukuphazamiseka kwe-metabolic emzimbeni;
- lungisa ukulinganisela kwe-carbohydrate;
- qinisa imithambo yegazi;
- thuthukisa amandla womzimba;
- ahlinzeke imisebenzi yokuvikela emzimbeni kusuka kuma-radicals mahhala;
Amavithamini asiza futhi ukunciphisa ushukela wegazi ngaphandle kwamaphilisi egazini lesiguli.
Kungakho bavame ukubekelwa isifo sikashukela. Yize kungashiywanga ngaphandle nje kokuthi bazoba nomphumela omuhle ezenzakalweni zomzimba phambi kokunye ukuhlonza okukhona.
Ungayikhetha kanjani i-analogues futhi ibiza malini?
Kuhle ukuqaphela ngokushesha ukuthi izindleko zalo muthi ziphansi impela. Kungama-ruble amahlanu futhi kufinyelela ishumi nambili. Kungakho abhekiswa ohlwini lwezishibhile futhi ngasikhathi sinye izindlela ezisebenzayo.
Vele, ama-agos abiza kancane. Kepha womabili awekho ngaphezu kwama-ruble ayikhulu kwiphakheji ngalinye.
Kufanele futhi kuqashelwe ukuthi amavithamini angenhla anqunyelwe hhayi kuphela lapho enesifo sikashukela, kodwa futhi nokususa izinkinga ngombono, inhliziyo nezinye izitho. Futhi nokuntuleka kwe-Vitamin okujwayelekile.
Ukuphela kwento okufanele uyikhumbule ukuthi ayinconywa ukuthi isetshenziswe ngabesifazane abambisayo, kanye nalabo abancelisa ingane ibele. Kepha kuzo zonke ezinye izimo, ukusetshenziswa kwala mavithamini kuvunyelwe.
Kuzo zonke izingqinamba ezaziwayo, ngaphandle kwamaphoyinti amabili angenhla, ukuba khona kokungabekezelelani ngakunye ezingxenyeni zomuthi kusengenzeka.
Vele, ngaphezu kokusetshenziswa kwemithi ehlukahlukene kanye nama-vitamin supplements, noma yimuphi umuntu onezinkinga zezempilo ezisobala kufanele futhi akhumbule ukuthi kudingeka alondoloze irejimeni efanele yosuku. Kufanele ngaso sonke isikhathi uqaphe indlela odla ngayo, ulondoloze indlela yokuphila enempilo, unikeze imikhuba emibi futhi uzijwayeze izindlela zokwelapha njalo nganoma yiluphi uhlobo lwesifo sikashukela. Kepha kulokhu, kubalulekile futhi ukukhumbula ukuthi ukuvivinya umzimba ngokweqile nakho kuyingozi. Ngakho-ke, konke kufanele kube ngokulinganisela.
Yebo, kunoma yikuphi, ukwethemba ukuthi amavithamini kuphela angasiza ekubhekaneni nezifo ezithile akusizi ngalutho. Ngemuva kwakho konke, ngaphezu kwalokhu, udinga ukuthatha imishanguzo yokwelashwa udokotela ekuyalelayo. Konke kusancike kwisifo esikhona kanye nokuba khona kwezifo ezibuye zivele. Kungakho, bonke ochwepheshe bancoma ukuthi uhlolwe ngokuphelele futhi uthole izeluleko zesazi ngaphambi kokuqala ukusebenzisa noma iziphi izithasiselo zevithamini. Kungaleso sikhathi kuphela lapho ukwelashwa kungaqala khona.
Kwividiyo ekulesi sihloko, udokotela uzokhuluma ngezinzuzo zamavithamini.
