Kusukela kudala, ogogo bethu kanye nokhokho bethu abakhulu babesebenzisa amafutha e-badger sikashukela. Lo mkhiqizo uyasebenza futhi ekwelapheni ezinye izifo - isilonda se-peptic, inyumoniya, isifo sofuba.
Ama-acid nama-microelements ayingxenye yamafutha amabi akhulisa amandla okusekela komzimba futhi avimbele ukuthuthukiswa kwezinkinga kwisifo sikashukela.
Odokotela bendabuko kanye nodokotela abagunyaziwe batusa ukuthi kudle ama-badger fat sikashukela. Vele, umkhiqizo onjalo ngeke usize ukuqeda ngokuphelele izimpawu futhi uguqule izinga le-glycemia. Noma kunjalo, kuzokhulisa ukungabinakho komuntu futhi kunikeze ukusekelwa komzimba.
Izici zezifo zesifo
Njengoba wazi, isifo sikashukela siyindlela yokuhlangana nezifo ezihambisana nokuphazamiseka kwe-autoimmune. Isifo “esimnandi” sithinta abantu abayizigidi eziyi-9.6 eRussia, futhi lesi sibalo siyanda minyaka yonke.
Isifo sikashukela sehlukaniswe izinhlobo ezimbili - kuncike kwe-insulin nokungathembeki kwe-insulin. Esimweni sokuqala, ukungasebenzi kahle kwe-pancreas kwenzeka, kucace kakhudlwana, kumaseli wayo we-beta, abhekene nokukhiqizwa kwe-insulin.
Ngenxa yalokhu, i-hormone iyayeka ukukhiqizwa, futhi i-glucose ayithakwa futhi inqwabelana egazini. Le pathology ithinta ikakhulukazi inani labantu abasha, ngakho-ke ibizwa ngokuthi "ubusha". Enye yezinto eziphambili zokwelashwa ukwelashwa kwe-insulin, okungenakukwazi ukukusabalalisa.
Uhlobo lwesibili sikashukela luhambisana nokuncipha kokuzwela kwama-cell receptors. Ama-pancreas akhiqiza i-insulin, kodwa amaseli wezicubu awasakuboni. Le nqubo ibizwa ngokuthi yi-insulin ukumelana. Ngenkambo ende yesifo sikashukela kanye nokwanda kwamazinga e-insulin, kwenzeka ukuthi ukudambisa i-pancreatic, okubangela imiphumela emibi yesifo. Isifo sikashukela esinga-insulin sithinta ikakhulukazi abantu abaneminyaka engaphezu kwengama-40 ubudala, ikakhulukazi labo abakhuluphele futhi abanesibalo sofuzo.
Ngaphezu kwalokho, isifo sikashukela sokukhulelwa sibuye sihlukaniswe - ukwanda koshukela wegazi kowesifazane okhulelwe. Imvamisa ngemuva kokuzalwa, i-pathology enjalo iya ngokwayo. Ukwelashwa okungafanele kwesifo sikashukela sokukhulelwa kungaholela ekwakhiweni kwesifo sohlobo 2.
Kuze kube manje, umuthi wanamuhla awuzange usungule ithuluzi elinjalo elingaqeda ngokuphelele isifo sikashukela. Kodwa-ke, ukwelashwa kwe-insulin nemithi, ukudla nokuzivocavoca, kanye nokuhlolwa kwe-glycemic njalo kuzosiza ukulawula ukugxila kwe-glucose.
Amakhambi ama-Folk asetshenziselwa futhi isifo sikashukela. Ngaphambi kokusebenzisa izindlela zokupheka odokotela besintu, udinga ukubonana nodokotela wakho.
Kumele kuqashelwe ukuthi iziguli eziningi azisebenzisi nje kuphela ibhaji, kepha namanye amafutha kashukela (ibhere, squirrel womhlaba).
Ukusetshenziswa kwebheji enamafutha
Izingane zinikezwa isipuni esisodwa ngosuku, nabantu abadala - ezimbili ngaphambi kokudla. Amafutha e-Badger asetshenziswa ngendlela ethambile. Ngakho-ke, ngaphambi kokusebenzisa, kukhishwa esiqandisini bese kushiyelwa kumfudumalo wokushisa wegumbi isikhathi esithile. Kuvunyelwe futhi ukusebenzisa amafutha ngobisi noju, kepha ku-fructose kuphela.
Kulezo ziguli ezingathandi iphunga elithile lamafutha, umkhiqizo wenziwa ezibhebheni ze-gelatin. Ngaphezu kwalokho, ukususa iphunga, kufakwa ku-decoction ye-St John wort noma okhalweni lwe-rose.
Ngaphambi kokudla amafutha e-badger, kufanele uthintane nodokotela wakho. Lokhu kubaluleke kakhulu ngoba umkhiqizo uphambaniswe ku:
- Ukuzwela komuntu ngamunye.
- I-Allergic dermatitis.
- Izingane ezingaphansi kweminyaka engu-6.
- Ukuba nengane (ikakhulukazi i-trimester yokuqala).
- Ukuncelisa.
- Ukwanda kwe-pathologies ehambisana nepheshana le-biliary.
Ekwelashweni kwesifo sikashukela sohlobo 2, kungalandelwa iresiphi elandelayo. Ukuze wenze lokhu, udinga ama-badger fat (100 g), i-cocoa powder kanye noju lwezinyosi. Inkomba ye-glycemic (GI) ye-cocoa powder iphansi impela, amayunithi angama-20 kuphela.
Kumele kuqashelwe ukuthi inkomba ye-glycemic yoju ku-glucose amayunithi ayi-100, naku-fructose - amayunithi ayi-19 kuphela. Ukulungiselela umkhiqizo, uzodinga nebhotela (GI = 51), i-aloe echotshoziwe (50 g), i-mummy (5 g), ipropolis notshwala abangama-93%. Zonke izithako zihlanganiswa kuze kutholakale isithambisi esinamabala.
Umuthi onjalo usetshenziswa ngaphakathi nangaphandle. Ngokulawulwa komlomo, isipuni esisodwa somuthi sifakwe ebisini elishisayo, inkomba ye-glycemic engamayunithi angama-30. Kudakwa ngaphambi kokudla okuyinhloko.
Ukusetshenziswa kwangaphandle, thatha isipuni 1 somkhiqizo bese uqeda engilazini yamanzi abilisiwe. Ingxube igcotshwa esikhunjeni emzimbeni wonke kuze kube yilapho igxile ngokuphelele ngaphambi kokuphumula kobusuku. Njengoba ubona, inkomba ye-glycemic cishe yazo zonke izithako iphansi, ngakho-ke umuthi ngeke ubangele ukwanda koshukela.
Inkambo yokwelashwa enamafutha e-badger yenziwa kaningana ngonyaka. Ngakho-ke, uzovikela ukukhula kwemiphumela emibi yesifo sikashukela - i-retinopathy, i-neuropathy, ukuphazamiseka kwemithambo yegazi, i-microangiopathy yesifo sikashukela kanye nezinye izifo ezihlasela emzimbeni.
Ukwakheka nezinzuzo zamafutha amabi
I-Fat badger idume ngezakhiwo zayo ezizuzisayo.
Ebusika, lesi silwane siyacasha, kugcwele inani elikhulu lezinto ezidingekayo ukuze kugcinwe umzimba.
Okokuqala, amafutha e-badger afaka ama-acid amaningi we-polyunsaturated noma ama-PUFA (omega-3,6,9). Babalulekile ekulweni nalesi sifo “esimnandi”.
Ama-PUFA anomthelela omuhle emzimbeni:
- qinisa izindonga ze-vascular, ukuvimbela ukukhula kwezifo zenhliziyo;
- ekubeni yinto ehlelekile, iyingxenye yamaseli ezinzwa kanye ne-retina yezimpawu zamehlo;
- vimbela ukukhula kwezicucu zegazi kanye ne-gangrene, njengoba zikhulisa ukuqothuka kwemithambo emincane;
- thuthukisa ukusebenza kwezinto ezibukwayo futhi uqinise imicu yezinzwa;
- ube nomphumela wokulwa nokuvuvukala.
Amafutha e-Badger agcwele inani elikhulu lamavithamini A, B no-E. Kungama-antioxidants alwa nokwakheka kwama-radicals wamahhala ngokweqile kanye nokucindezela kwe-oxidative.
Vitamin A unesibopho sokukhula komuntu nombono. Ngohlobo 2 sikashukela, uvithamini A uvimbela ngokuyinhloko ukuthuthukiswa kwe-retinopathy. Le pathology ihlotshaniswa nokungasebenzi kahle kwemikhumbi emincane e-retina, okuholela ekulimaleni kokubonakalayo. Ngaphezu kwalokho, i-Vitamin A ithuthukisa ukwenziwa kabusha kwesikhumba, ngoba abanesifo sikashukela abaningi bahlushwa ukuthi amanxeba abo aphola isikhathi eside kunabantu abaphilile. Kufanele kukhunjulwe ukuthi ibhujiswa ngamazinga okushisa aphezulu futhi ayigwenywa ngesikhathi sokudla kwekhabhoni ocushiwe.
IVitamin E isiza ukungenwa yi-vithamini A. Kuthuthukisa ukuhamba kwegazi, ngaleyo ndlela ivikele ukuqina kwegazi emaphethelweni aphansi kanye nokuthuthuka kwe-gangrene. IVitamin E ayivezi imiphumela yayo ngokushesha ngemuva kokudla. Isikhathi esithile, buthelela, futhi emva kwezinyanga eziyi-1-1,5 isiguli singayizwa imiphumela yokuqala yohlelo lokusebenza. Ukudla njalo uvithamini kunciphisa amathuba okuba nesifo senhliziyo kuma-90% abantu abanesifo sikashukela.
Amavithamini e-B athinta ukusebenza kohlelo lwezinzwa, anakekela amasosha omzimba nezinqubo ze-metabolic. Benza ngcono ukusebenza kwezinso futhi amaseli agcwele amanzi.
Ngaphezu kwalokho, amavithamini B athuthukisa ithoni futhi avimbele ukubonakala kokukhohlakala.
Izincomo lapho ukhetha ithuluzi
Amafutha e-Badger angathengwa kunoma iyiphi ikhemisi. Babuye bayithenga emakethe noma kumzingeli, kepha ikhwalithi yomkhiqizo onjalo iyangabazeka. Umkhiqizo osezingeni kufanele ube mhlophe noma uphuzi ngombala ngaphandle kwephunga le-acid noma le-rancid. Yigcine esiqandisini emazingeni okushisa ukusuka ku-20 kuya kuma-5 degrees Celsius.
Amafutha awusizo kakhulu akhiqizwa ngaphandle kwe-oksijini kubhavu wamanzi (kuze kufike ku-+40 degrees Celsius). Izinga lomkhiqizo lizoba elibi uma liphekiwe ku-cookware yensimbi ngaphezulu kokushisa okuphansi.
Kulesi simo, ama-overheats amaningi futhi alahlekelwe yizimpawu zawo eziwusizo, ngoba ama-enzyme namavithamini ayafa. Ngaphezu kweqiniso lokuthi amafutha amaningi ngokweqile akalethi noma iyiphi inzuzo, ngokuhamba kwesikhathi ithola ukunambitheka okubabayo.
Ukwakheka kwamafutha ebhali kungahluka ngokuya ngesikhathi sonyaka. Ikhwalithi yomkhiqizo incike ekucubungulweni okufanele kwezinto zokusetshenziswa. Uma amafutha egezwa ngamanzi abandayo, ngeke abe nephunga elinjalo elishiwoyo. Isigaba sokugcina sokhiqizwa komkhiqizo ukufakwa kwaso kanye nokupakishwa ezitsheni zengilazi, ezihloliwayo futhi zithunyelwa ukuze zithengiswe.
Amafutha e-Badger afaka izinto eziningi ezilusizo ezidingekayo ekusebenzeni komzimba okujwayelekile. Kuqinisa ukuvikela kohlobo lwesifo sikashukela 2 futhi kuvimbele ubunzima bayo.
Ekwelapheni lesi sifo, kuhlanganiswa izingxube ezisuselwa emafutheni amabi, ngoba lokhu udinga ukusebenzisa izithako eziqukethe inkomba ye-glycemic ephansi. Umuthi onjalo wabantu ngokuhambisana nokwelashwa kwezidakamizwa uzodambisa izimpawu nemiphumela "yesifo esimnandi". Ividiyo ekule ndatshana izokhuluma futhi ngezinzuzo zamafutha ebheji.
