Wonke umuntu uyazi ukuthi i-linden isitshalo sokwelapha. Isetshenziselwa ukubanda, ukuvuvukala kwemikhakha ehlukahlukene, ukukhanda ikhanda kanye nokuqubuka kwesikhumba.
Kepha bambalwa abantu abazi ukuthi i-linden inethonya lokwelapha kanye ne-prophylactic uma kwenzeka kuphazamiseka uhlelo lwenhliziyo.
Ngaphezu kwalokho, lesi sitshalo uyakwazi ukususa cholesterol eziyingozi egazini akukho kubi ukwedlula nemithi.
Futhi, ikhambi labantu aligcini ngokujwayeza ukwakheka kwegazi, kepha futhi lisusa ubuthi kanye nobuthi emzimbeni, linomthelela ekunciphiseni isisindo. Zonke lezi zimfanelo zenza i-linden isitshalo esibalulekile sabanesifo sikashukela. Kodwa-ke, ngaphambi kokuthatha ama-linden decoctions kanye ne-infusions, kufanele ufunde kabanzi mayelana nemiphumela yokwelapha kanye ne-contraindication yesitshalo.
Ukwakheka nezakhiwo eziwusizo
Abaningi banesifiso sombuzo: kungani izimbali ze-linden ziphansi i-cholesterol? Ama-inflorescence esitshalo aqukethe i-flavone glycosides. Lezi zinto zenza ukuthi imikhumbi ibenwebu, isuse i-cholesterol eyingozi kubo futhi ivimbele ukwakheka kwama-atherosselotic plaque ngokuzayo.
Futhi, isitshalo sokwelapha sifaka ezinye izinto ezizuzisayo. Lawa ngama-phytosterols, uwoyela obalulekile, i-salicin, amavithamini A, C kanye nezinto ezilandelwayo.
Ngenxa yokuqukethwe okuphezulu kwezinto zokwelapha, i-linden iyakwazi ukwehlisa hhayi i-cholesterol kuphela, kepha noshukela wegazi. Ngakho-ke, kunconywa kubo bonke abanesifo sikashukela abanezinkinga ngohlelo lwenhliziyo.
Izinkomba eziphambili zokusetshenziswa kwesitshalo sokwelapha:
- umfutho wegazi ophakeme
- umkhuhlane;
- umkhuhlane;
- inhliziyo ischemia;
- ukucindezela okukhulu;
- izinso ezingasebenzi kahle;
- ukungalingani kwe-hormonal kwabesifazane;
- i-encirchalatory encephalopathy.
Iningi lalezi zifo lihlobene ne-hypercholesterolemia. Kodwa izakhiwo ezihlukile ze-linden zingabuyisela ngokushesha i-lipid ibhalansi futhi ziqinise nemithambo yegazi.
Lokhu kunciphisa ukuthuthukiswa kwama-pathologies we-vascular ekhona, futhi kuvimbela ukuvela kwezifo ezintsha.
Ukuvuna nezici zohlelo lokusebenza
Ukulungiselela ukwakheka kwemithi, ungasebenzisa umbala we-lime owuthengwe ekhemisi noma uqoqe izinto zokusetshenziswa ngokwakho. Kepha kulokhu, kubalulekile ukwazi ukuthi ungavuna kanjani ngokufanele futhi usigcine kanjani isitshalo somuthi.
Ukuqoqwa kwenziwa ngesikhathi sokuqhakaza kwesihlahla. Kungalesi sikhathi lapho ama-inflorescence aqukethe inani elikhulu kakhulu lezinto eziwusizo ezinganciphisa i-cholesterol ephezulu.
Kuyadingeka ukuqoqa amalungiselelo emithi emahlathini naseziqiwini, eduze lapho kungekho khona imigwaqo emikhulu nezitshalo. Izinto eziwugwayi kufanele zigcinwe egumbini elimnyama elingene.
Kubalulekile ukwazi ukuthi ungazithatha kanjani izimbali ze-linden ze-cholesterol. Uma zonke izincomo zilandelwa, ikhambi labantu lizoba nomphumela omkhulu wokwelapha.
Ngakho-ke, ukwandisa ukusebenza kwesitshalo sokwelapha ngesikhathi sokusetshenziswa kwaso, kuyadingeka:
- Namathela ekudleni kwe-hypocholesterol okungafaki amafutha ezilwane, utshwala nosawoti ekudleni.
- Vivinya umzimba njalo (nge-vasodilation).
- Ukwehla kwesisindo.
- Phuza uketshezi oluningi, ngoba i-linden inomphumela we-diaphoretic, ongaholela ekuphepheni komzimba.
Contraindication
Naphezu kobuningi bezindawo zokwelapha, kwezinye izimo i-linden iqhakaza iyingozi emzimbeni. Ngakho-ke, ama-decoction kanye ne-tinctures akufanele asetshenziselwe izingane ezingaphansi kweminyaka engu-5 nabanenkinga yokungezwani komzimba, ngoba lesi sitshalo singavusa ukusabela okungathandeki ngesimo sokuqhuma nokubomvu kwesikhumba. Ezimweni ezingavamile, kungaphetha ngokuthuthumela kwe-anaphylactic.
Ngaphezu kwalokho, ama-linden aqukethe izinto eziningi ezisebenzayo. Lapho ziqwabelana emzimbeni ngamanani amakhulu, kungayeka ukukhiqiza izinto eziwusizo ngokwazo.
Futhi, umbala we-lime uhlanganisiwe ku-hypotension. Ukusetshenziswa okuhleliwe kwama-decoctions kanye ne-infusions okuvela kulesi sitshalo kunganciphisa kakhulu umbono.
Ezinye izimo nezifo lapho kwenqatshelwe ukusebenzisa i-lime:
- ukomisa komzimba;
- ukuphazamiseka emsebenzini wohlelo lwezinzwa;
- izifo ezithile zenhliziyo;
- ukwehluleka kwezinso
Isitshalo akufanele sidakwe njengetiye elijwayelekile. Kungenzeka ukulungiselela imishanguzo evela kuwo kuphela ngemuva kokubonisana nodokotela.
Uma ngemuva kokuphuza umuthi kukhona ukusabela okungathandeki (isicanucanu, isiyezi, ukugabha), ke ukwelashwa kufanele kumiswe ngokushesha.
Ungadliwa
Labo abafuna ukwehlisa i-cholesterol yegazi kunconywa ukusebenzisa i-linden powder. Ukuyilungisa, gaya izimbali zesitshalo ku-grinder yekhofi.
Umuthi owomile uthathwa izikhathi ezi-5 g kathathu ngosuku, ugezwe ngamanzi. Ukwelashwa kufanele kuhlale okungenani inyanga. Futhi ngemuva kwezinsuku eziyi-14, kungakuhle ukuphinda ukwelashwa.
Lapho uthatha umuthi wabantu, ukwandisa ukusebenza kwawo, kufanele ulandele indlela odla ngayo. Zonke izinsuku udinga ukudla ama-apula no dill. Le mikhiqizo iqukethe ama-pectins ne-ascorbic acid, esiza futhi ekususeni i-cholesterol.
Ukuhlanza izikebhe kufanele uthathe i-decoction yezokwelapha. Iresiphi yokulungiselela kwayo imi kanje:
- Izimbali ezomile nezisikiwe (10 g) zithululelwa ngamanzi abilayo (250 ml).
- Ingxube ibekwa ngomlilo imizuzu eyi-10, bese ihlungwa.
- Umuthi udakwe ngendlela yokushisa uze ufike ezingilazini ezi-3 ngosuku.
Isikhathi sokwelashwa singamaviki ama-2. Ngemuva kwezinsuku ezingama-60, umhluzi udinga ukuthi uphinde udakwe.
Itiye laseLinden libuye libe nokubuyekezwa okuhle phakathi kwabantu abahlushwa i-hypercholesterolemia. Ukulungiselela isiphuzo, ama-20 g wezimbali ezomisiwe athululelwa ku-500 ml wamanzi abilayo futhi ashiywe imizuzu eyi-10. Itiye lidliwa izikhathi ezi-3 ngosuku, ama-150 ml ngasikhathi.
Futhi, ukwehlisa izinga le-cholesterol embi, ukumiliselwa kulungiselelwe kusuka kumbali ye-linden. Ukuze wenze lokhu, izipuni ezi-3 zezinto ezingavuthiwe ezomisiwe zithululelwa ngamanzi abilayo (500 ml). I-Chamomile noma i-mint kufanele ichotshozwe esiphuzweni.
Umuthi ushiyelwa ihora eli-1, uhlungiwe. Phuza ukumnika ka-150 ml izikhathi ezi-3 ngosuku.
Amafutha aseLinden azosiza nokunciphisa cholesterol yegazi. Imvamisa isetshenziswa ku-aromatherapy.
Umuthi omncane we-ethereal udonswa kwisibani esikhethekile bese kukhanyiswa ikhandlela phansi. Le nqubo ingenziwa kaningi ngesonto.
Ukuze uthuthukise umphumela we-anticholesterol we-linden, kufanele uyihlanganise nezinye izitshalo zokwelapha, ezinjengama-birch buds namaqabunga amajikijolo. Zonke izithako zihlanganiswa ngenani elifanayo, zithululelwa ngamanzi abilayo futhi zigcizelelwa amahora angu-15.
Isiphuzo esinempilo sithathwa ngama-40 ml kathathu ngosuku ngokudla. Inkambo yokwelashwa izinyanga ezintathu.
Futhi, ama-inflorescence omisiwe we-linden angahlanganiswa nezimpande ze-dandelion. Kwenziwa i-powder kulezi zitshalo, ezidliwa ngo-10 g ngesikhathi ngaphambi kokudla.
Ukunciphisa ngokushesha umfutho wegazi ne-cholesterol egazini, i-linden ihlanganiswa ne-propolis. Ukulungiselela i-ejenti yokwelapha, thatha amaconsi ayi-12 e-tincture yotshwala bese uyihluza ngomhluzi we-linden (50 ml). Umuthi udakwa kathathu ngosuku ngaphambi kokudla kwesipuni se-dessert esisodwa.
Omunye umuthi ophumelelayo wokulwa ne-hypocholesterolemia ulungiswa futhi uthathwe kanjena:
- Izimbali ze-calendula, chamomile ne-linden zithululelwa ngamanzi abilayo.
- Amakhambi agcizelela imizuzu eyi-10.
- Phuza isiphuzo noju ngezichibi ezincane ngaphambi kokulala.
- Inkambo yokwamukelwa iyizinsuku eziyi-10, bese uthatha ikhefu isonto bese uphinda ukwelashwa.
Nge-cholesterol ephezulu, ingxube yezimbali ezingama-linden (izingxenye ezi-2), izimpande ezomile ze-valerian ne-dandelion (1 ingxenye ngayinye) izosiza. Izitshalo ziqhekeka futhi zithathwe izikhathi ezi-2 ngosuku ngaphambi kokudla. Futhi, i-powder yokwelapha ingangezwa kunoma yiziphi izitsha.
Izinzuzo zezimbali ze-linden zichazwe kuvidiyo kule ndatshana.
