Ukupheka ngokushesha: inkukhu nge-paprika namantongomane

Ababhali be-Recipe bathanda amantongomane azo zonke izinhlobo. Uyazi ukuthi inambitheka ikakhulukazi nge-paprika nenyama yenkukhu? Yizame kanye, uzokuthanda!

Kukhona izithako ezimbalwa ezidingekayo, ngakho-ke ukulungiselela kwabo kokuqala kulula futhi kushesha. Ngakho-ke, ukusebenzela i-paprika! Pheka ngobumnandi.

Izithako

• Amabele enkukhu, izingcezu ezi-2;
• 3 podrika pods ongakhetha kuzo;
• I-Creamy peanut butter (i-bio), izipuni ezi-2;
• Amafutha kakhukhunathi (bio), 1 isipuni. Ingafakwa esikhundleni somnqumo;
• Amanzi, 200 ml .;
• Usawoti;
• Pepper

Inani lezithako lisuselwa ku-2 servings. Ukulungiswa kwazo zonke izakhi nesikhathi sokupheka esihlanzekile kuthatha imizuzu eyi-15 nengama-30, ngokulandelana.

Inani lokudla

Inani lokudla okungenzeka lilinganiselwa ku-0,1 kg. umkhiqizo ngu:

Iresiphi yevidiyo

Izinyathelo zokupheka

1. Okokuqala, ake usike imifino. Geza i-paprika ngokuphelele ngaphansi kwamanzi apholile, ususe isiqu ngembewu, usike sibe yimichilo.

Kulesi sidlo, noma yikuphi ukuhlukahluka okufanela ukunambitheka kwakho kufanelekile. Uma zikhanya zihle, yilapho ziba zinhle kakhulu isidlo, uma uthanda eyodwa kuphela ehlukile, ngakho-ke, lokhu kubaluleke kakhulu kunokubukeka.

2. Hlanza amabele enkukhu, uwugobise ngethawula ekhishini. Thela uwoyela kakhukhunathi epanini bese ufry inyama kuze kube nsundu yegolide.

Usawoti, upelepele ukunambitha, qiniseka ukuthi inyama ayipholile.

3. Fry i-paprika, ivuseleleze ngezikhathi ezithile, kuze kube yilapho izingcezu ziphuphukile ngombala, kepha ungalethi ukulungela ngokuphelele. Faka amanzi epanini bese ubila ngebhotela lamantongomane. Uma engekho u-oyili omuncu, ungasebenzisa i-crunchy.

4. Gcina usoso ekushiseni okuphansi luze lufike esimweni esokhilimu. Uyacelwa uqaphele: indishi ayikwazi ukugcinwa esitofini isikhathi eside kakhulu, ngaphandle kwalokho i-paprika izolahlekelwa ubukhali bayo. Manje konke sekumi ngomumo.

5. Faka inkukhu, imifino eboshiwe kanye ne-peanut sauce epuleti. Isifiso sokudla!

Umthombo: //lowcarbkompendium.com/paprika-erdnuss-haehnchen-6533/