Ekukhuleni okujwayelekile kanye nokusebenza komzimba womuntu, kuyadingeka ukuthola inhlanganisela ephelele yamavithamini adingekayo, ama-macro- kanye nama-microelements.
Enye yezinto ezidingekayo zokudla okunempilo kubantu yi-lipoic acid. Le khompiyutha inezakhiwo eziqinile ze-antioxidant.
Le nto esebenza ngamakhemikhali esebenzayo ikhiqizwa ngumzimba ngokwayo, futhi ingangena kuyo ivela ngaphandle.
Inani elikhulu le-lipoic acid liqukethe ku:
- imvubelo
- isibindi senyama yenkomo;
- imifino eluhlaza.
Ukugcina isilinganiso esifanele phakathi kwamakhompiyutha ahlukahlukene womzimba kusiza ukunciphisa isisindo somzimba.
Enye yezinto ezinomthelela obalulekile enqubweni yokwehla kwesisindo yi-lipoic acid.
Imikhiqizo equkethe i-lipoic acid
Izinzuzo ezinkulu ze-lipoic acid zomzimba zidinga ukuthi wonke umuntu azi ukuthi yimiphi imikhiqizo equkethe inani elikhulu lale khemikhali esebenza ngamakhemikhali.
I-Lipoic acid ibizwa nge- Vitamin N. Le nto itholakala cishe kuwo wonke amaseli emzimbeni womuntu. Kodwa-ke, ngemuva kokuthola ikhwalithi engekuhle nokungondleki, izinsalela zaleli khompiyutha emzimbeni zisheshe ziphele.
Ukwehla kwe-lipoic acid kuholela ekunciphiseni kokungaziphathi kahle kanye nokuwohloka kwenhlala-kahle yabantu. Ukuphinda ugcwalise izinqolobane zale ngxenye emzimbeni, kufanele uhlelele umuntu ukudla okunempilo.
Imithombo esemqoka yokuphindiselwa kabusha kwe-Vitamin N yilezi zokudla ezilandelayo:
- inhliziyo
- imikhiqizo yobisi;
- imvubelo
- amaqanda
- isibindi senyama yenkomo;
- izinso
- irayisi
- amakhowe.
I-Lipoic acid isiza abantu abaphethwe ukukhathala okungapheli, ukuba namasosha omzimba abuthakathaka. Ukuthola umzimba inani elengeziwe lale vithamini kuholela empilweni engcono nemizwelo.
Lapho inani elingeziwe le-vithamini N lifakwa, lihlanganiswe nokuzivocavoca umzimba nokudla okunempilo, inhlala-kahle yomzimba womuntu yathuthuka kakhulu.
Izinzuzo nokulimala kokuthatha i-lipoic acid
Ukuze uqonde ukuthi yini i-lipoic acid ewusizo, kufanele utadishe umphumela wayo emzimbeni.
I-Lipoic acid ingeleqembu lezakhi zomzimba ezisebenzayo, ezingamavithamini nezikhuthazi ezinamandla zemvelo yemvelo.
Ikhwalithi eyinhloko yale ngxenye yezondlamzimba yikhono lokuthonya inkambo yezinqubo ze-metabolic ezingeni lamaselula. I-Lipoic acid isheshisa izinqubo ze-metabolic futhi ibuye iguqule.
Umthamo owengeziwe we-lipoic acid ukhuthaza ukuvuselelwa kwezinqubo ze-metabolic ezenzeka kumaseli wamanyikwe. Ukusetshenziswa komthamo owengeziwe kusiza ukunqamula ubuthi kanye nobuthi emzimbeni ngokukhishwa kwawo okulandelayo kumvelo yangaphandle.
I-Lipoic acid ithuthukisa umbono futhi ithuthukise ukusebenza kohlelo lwethambo nenhliziyo. IVitamin N, ebamba iqhaza ezinqubweni ze-metabolic, isiza ukunciphisa ushukela wegazi kwiplasma yegazi, ebaluleke kakhulu phambi kwesifo sikashukela kubantu.
Isakhi esisebenza ngokusebenza kwemvelo singadambisa isimo somzimba womuntu, esithintwa yi-Alzheimer's, Parkinson's and Hatnington's.
Vitamin isiza ukunciphisa isimo somuntu ngemuva kobuthi bomzimba ngama-ion anensimbi esindayo.
Ukwethulwa kwemithamo eyengeziwe ye-complete emzimbeni kungasiza ukwelashwa okwelapha izinzwa ezilimele ku-mellitus yesifo sikashukela. Ukusetshenziswa kwamanani ongezekile we-lipoic acid kunganciphisa kakhulu umthelela omubi emzimbeni we-chemotherapy esetshenziswa ekwelapheni umdlavuza.
Ukulimala kusuka kwe-lipoic acid nge-overdose yayo ebalulekile emzimbeni yile:
- lapho kwenzeka khona isifo sohudo kumuntu;
- lapho kwenzeka kunxusa ukuthi ahlanze;
- ekubukekeni kwesimo sokuzwa kwenhliziyo;
- kwenzeka lapho kunekhanda;
- ngokubukeka kokungafani okuhlukahlukene komzimba.
Ngaphezu kwalokho, umuntu angathola ukwehla okukhulu kwamazinga kashukela emzimbeni.
Ukusabela okungekuhle ekuphathweni okusheshayo kwe-acid ngokufakwa kwe-intravenous ukukhuphuka kwengcindezi ye-intracranial kanye nokuvela kobunzima bokuphefumula.
Ezimweni ezingavamile, ngemuva kokufakwa kwe-intravenous, umuntu angathola ukubanjwa, ukuphefumula kwendawo kanye nokopha.
Ukusetshenziswa kwe-lipoic acid yokunciphisa umzimba
I-Lipoic acid kusifo sikashukela inganciphisa ngempumelelo futhi ilawule isisindo somzimba kubantu abane-fatweight, okubaluleke kakhulu ezigulini ezinesifo sikashukela i-mellitus. Yisifo sikashukela esivame ukuhlushwa ukukhuluphala ngokweqile.
IVitamin N ibamba iqhaza ekusheshiseni izinqubo zokuguqulwa kwama-carbohydrate angena emzimbeni womuntu ibe namandla futhi isheshise inqubo ye-oxidation yamafutha. Ukuba khona kwe-lipoic acid kusiza ukuvimba i-protein kinase. Le enzyme idlulisela isibonakaliso engxenyeni ethile yobuchopho ekhombisa ukwenzeka kwendlala. Ukuvinjwa kwalesi enzyme kusiza ukulawula indlala kumuntu.
Ehlelweni lokuchayeka emzimbeni wekhompiyutha esebenzayo, amandla ayo ayanda. Okuphumelela kakhulu ukusetshenziswa kwe-lipoic acid yokunciphisa umzimba, uma umthamo owengeziwe uhlanganiswa nokuhlinzekwa kokuzivocavoca umzimba njalo.
Ngenqubo yokwenza izivivinyo zomzimba, amaseli adla amakhompiyutha nezakhi zomzimba ezisebenzayo. Ukudla okwengeziwe kwezakhamzimba kungakhuphula amandla emzimbeni.
Isidingo sansuku zonke somuntu se-lipoic acid sisuka ku-50 siye ku-400 mg. Umthamo wansuku zonke kufanele ukhethwe ngokuqinile.
Imvamisa, umthamo wansuku zonke onconyelwayo we-compound uhluka esifundeni 500-600 mg. Thatha amalungiselelo aqukethe le nto esebenzayo kufanele ahlukaniswe ngemithamo eminingana phakathi nosuku.
Ukusatshalaliswa komthamo osondele cishe wansuku zonke okulandelayo:
- ukudla kokuqala ngemuva kokudla kwasekuseni noma ngesikhathi sokudla;
- ukuphuza imithi ngokudla okuqukethe i-carbohydrate;
- ngemuva kokudlala imidlalo;
- ngesikhathi sokudla kosuku kosuku.
Ukusetshenziswa kwe-lipoic acid yokunciphisa isisindo kuyinto ipanacea yesisindo somzimba ngokweqile. Izinzuzo zokusebenzisa i-bioactive compound yokunciphisa umzimba zinkulu. Isakhiwo sithatha ingxenye ebonakalayo ezinhlelweni ezinikezela ukushintshana kwezinto ezihlukene emzimbeni kanye nokushiswa kwamandla.
Ukuphuza i-Vitamin kusiza ukwandisa ukuthathwa kwe-glucose ngamaseli emisipha.
Ukusetshenziswa kwe-acid kuvimbela inqubo yokuguga kwamaseli. Le nhlanganisela yekhwalithi isetshenziselwa ukuvuselela umzimba.
Imithamo ye-lipoic acid yokunciphisa umzimba
Ukusetshenziswa kwe-dipoic acid ngumuntu onesifo sikashukela ukunciphisa isisindo somzimba kudinga ukubonisana kwangaphambili nodokotela wezokudla kanye ne-endocrinologist.
Ochwepheshe bazokusiza ukhethe isilinganiso esifanele somuthi esimweni ngasinye, kucatshangelwa izici zomzimba wesiguli. Ngaphezu kwalokho, udokotela ohambelayo uzonikeza izincomo. Ukusetshenziswa kwezincomo kuzogwema ukwenzeka kwemiphumela emibi ekuphuzeni umuthi oqukethe uvithamini N.
Imboni yamakhemikhali namuhla ikwazile ukukhiqizwa kwezidakamizwa zombili kwifomu lethebhulethi nangendlela yesisombululo somjovo. Uhlobo lwethebhulethi lomuthi lwamukeleka ngokwengeziwe kwiziguli ezazithatha ukuze wehlise isisindo.
Umthamo onconyelwe abantu abanokukhuluphala kakhulu ngu-20-250 mg ngosuku. Ukuqeda amakhilogremu ambalwa angenasisindo, uzodinga ukuthatha i-100-150 mg ye-lipoic acid ngosuku. Le dosage ihambelana ne-4-5 amaphilisi omuthi. Endabeni yesisindo eseqile kumuntu ophethwe yisifo sikashukela, isilinganiso somuthi singakhuphuka kakhulu size sibe ngama-500-1000 mg ngosuku.
Ukuthatha umuthi kufanele kwenziwe nsuku zonke, ngenkathi ukuphuza umuthi kufanele kuhlanganiswe nokusebenza kanzima komzimba emzimbeni. Ukuzivocavoca ushukela kuyinto ebalulekile ekuvinjelweni nasekulahleni isisindo ngokweqile. Ngaphandle kwalokho, umphumela oyifunayo ngokusetshenziswa kwamalungiselelo we-lipoic acid kunzima kakhulu ukuwufinyelela.
Kufanele kukhunjulwe ukuthi ukusetshenziswa kwezidakamizwa ngaleli khompiyutha akufanele kuhlukunyezwe, ngoba lokhu kungavusa amandla ekusebenzeni kwepheshana lesisu. Ngaphezu kwalokho, ukwehla okukhulu kwesibalo soshukela kuyi-plasma yegazi neminye imiphumela emibi kungenzeka. Ukuqhubeka kwezimpawu zokweqisa kungaholela ekutheni umuntu awele enkingeni. Kusetshenziswa kanjani i-lipoic acid - kuvidiyo ekulesi sihloko.
