Indawo okwazalelwa kuyo i-orange phesheya yiChina. Le citrus ibhekwa njengesinye sezithelo ezithandekayo zezakhamuzi eziningi zeplanethi. Kunezinombolo ezilinganayo zezinhlobonhlobo zikawolintshi - ephethe ikhasi elincanyana noma eliminyene, elimnandi, elinomuncu, ophuzi, obomvu, orenji okhanyayo nokuningi.
Kepha isici esihlanganisa zonke izinhlobo zamawolintshi ukunambitheka kwawo okumnandi, iphunga elimnandi, futhi okubaluleke kakhulu, izinzuzo ezinhle zomzimba womuntu.
Ama-oranges kashukela onesifo sikashukela awumkhiqizo obaluleke kakhulu, ngoba uvame ku-Vitamin C namanye ama-antioxidants, okufanele abe kwimenyu yawo wonke umuntu onesifo sikashukela.
Ngabe i-orange iqukethe ini?
I-Vitamin C iyisakhi esidumile sika-citrus. Kepha iqukethe namanye ama-antioxidants, njengama-pectins, amavithamini E, ama-anthocyanins nama-bioflavonoids. Ngaphezu kwalokho, amavithamini angadliwa ukuze kugculise umzimba ngezinto ezinamavithamini-amaminerali, njenge-beta-carotene, zinc, uvithamini A, B9, B2, PP, B1, cobalt, manganese, ithusi, i-iron, i-fluorine, iodine nokunye.
Ngaphezu kwalokho, ku-orange kukhona:
- ukuguquguquka;
- i-pigment lutein;
- i-fiber yokudla;
- izinto ze-nitrogen;
- ama-amino acid;
- umlotha;
- phytonutrients;
- amafutha abalulekile;
- okunamafutha e-polyunsaturated.
Ngabe yini inzuzo yamawolintshi kushukela?
Ngenxa yokuthi i-ascorbic acid ikhona ku-orange, iyithuluzi elihle lokuthuthukisa amasosha omzimba, kanye nokuqeda ama-free radicals kanye nobuthi, obunqwabelana kakhulu ekuphazamisweni kwe-metabolic. Futhi uma udla lesi sithelo ngaso sonke isikhathi, ungathuthukisa ukumelana nomzimba nezifo.
Ukusetshenziswa njalo kwezithelo ezisawolintshi kuvimbela ukukhula komdlavuza, njengoba Ama-antioxidants avimbela ukwakheka kwamangqamuzana omdlavuza futhi anikele ekuvuseleleni ekwakhekeni kwe-benign tumor.
Enye inzuzo ye-orange imibala yayo ethize, ewusizo kwabanesifo sikashukela, kanye nakubantu abane-glaucoma, ikhathalogu nezifo ezahlukahlukene ze-eye retina.
Futhi, ama-cypruse awusizo ku-:
- ukuncishiswa kwengcindezi ephezulu;
- ukulwa ne-osteoporosis (i-pathology ehlangene ebangelwa isifo sikashukela);
- ukuhlanzwa kwamathumbu;
- ukuvimbela ukuqunjelwa;
- ukulwa nomdlavuza wesisu;
- kwehlisa i-acidity yesisu;
- ukuhlanza imithambo yegazi ye-cholesterol embi;
- isexwayiso sokuhlasela kwenhliziyo;
- vimbela ukukhula kwe-angina pectoris.
Ngaphezu kwalokho, owoyela obalulekile wewolintshi babamba iqhaza ekwelapheni i-gum kanye ne-stomatitis pathologies, okuvame ukwenzeka kubantu abanesifo sikashukela.
Ingabe ukusebenzisa isifo sikashukela kungabalimaza abanesifo sikashukela?
Inkomba ye-glycemic yalesi sithelo ingama-33, noma ama-11 g ama-carbohydrate. Ushukela oqukethwe kule citrus yi-fructose, ngakho-ke abantu abanesifo sikashukela bangasidla izithelo njalo. Futhi sibonga imicu yezitshalo (4 g nge-1 i-orange), inqubo yokufakwa kweglucose egazini ihamba kancane, okuvimbela ukweqa emazingeni kashukela egazini.
Kodwa-ke, uma usebenzisa ujusi we-orange, khona-ke inani le-fiber liyancipha bese ngenxa yalokho ezinye izinzuzo zezithelo zilahleka, futhi umuntu onesifo sikashukela angathola ukumuncwa ushukela ngokushesha. Ngokukhuphuka kwe-gastritis kanye nesilonda, i-orange kufanele futhi isetshenziswe ngokuqapha.
Kubalulekile! Ngemuva kokusetshenziswa ngakunye kwe-orange okusha, kufanele uxubha amazinyo akho ngokushesha ukuze ungalimazi i-koqweqwe lwawo.
Imithetho yokudla izithelo zoshukela
Ama-macrosesi aqhakazile e-orange aqeda ngokuphelele ukoma kwakho, asize ukubuyisela ukulingana kwamanzi ekushiseni kwehlobo. Ngaphezu kwalokho, ngesifo sikashukela, ujusi we-orange osanda kufakwa usisekelo esihlwabusayo sokwenza i-smoothie yezithelo. Ngendlela, ungabheka ukuthi ama-tangerines asetshenziswa kanjani kushukela 2 wokwazi kabanzi ngezithelo zamawolintshi.
I-Orange isithako esihle kakhulu samasaladi ezithelo aqukethe ubhanana, ama-aphula, ama-petshisi, ama-apricots, amapheya nezinye izithelo. I-Citrus ihlobisa ukunambitheka kwezitsha ezahlukahlukene, ibanikeze i-acidity emnandi nephunga elisha.
Nakani! Ungadla amawolintshi ama-1-2 ngosuku, noma kunjalo, ngaphambi kokuwasebenzisa, kungcono ukubonana nodokotela wakho.
Lapho usebenzisa le citrus, umkhiqizo akufanele ubhekane nokwelashwa okushisa, njengoba uzolahlekelwa ngumusa wakhe futhi athole inkomba ephakeme ye-glycemic.
Ukuze ulondoloze inani eliphakeme kumawolintshi, ungawubhaki, futhi ulungiselele i-mousse nejelly kuwo. Futhi kulabo abafuna ukuzivikela kwi "overdose" ye-ushukela, ungangeza amantongomane amancane noma amakhukhi amabhisikidi e-orange.
