Lapho umuntu eyeka ekulweni nesifo sikashukela, imithi yendabuko iyasiza, engasiza ngempela.
Ukusetshenziswa kokupheka okuhlukahlukene kuhloselwe ukwehlisa ukugcwala koshukela egazini lomuntu. Kaningi, abelaphi basebenzise utshani obomvu besifo sikashukela, esinokuzuzisa okuningi.
Ungayithenga ekhemisi noma uzilime ngokwakho ekhaya. Ngakho-ke lesi sitshalo singasiza kanjani ekwelapheni lesi sifo esithile?
Izici eziwusizo
Sekuyisikhathi eside kwaziwa ngezici zokuphilisa zesitshalo. Ngokuphawuleka ikakhulukazi yizindawo zalo ezinhle ekulweni nalesi sifo:
- iyakwazi ukwehlisa ngokushesha i-glucose ephezulu egazini;
- kuvimbela ukuvela okulandelayo kwezifo ezinkulu ezinezinkinga;
- sithuthukisa kakhulu isimo esejwayelekile somzimba.
Ukuze lesi sitshalo sokwelapha sibe nomthelela omuhle emzimbeni wonke obuthakathaka, imbewu yaso kufanele ichotshozwe kwi-grinder yekhofi ejwayelekile. Kungale ndlela kuphela abangaletha ngayo inzuzo enkulu kakhulu.
Kepha, noma kunjalo, akufanele ube namathemba aphezulu ngalesi simila, ngoba asikwazi ukwelapha ngokuphelele isifo sikashukela kubantu. Okwamanje, kuyaziwa ukuthi lesi sitshalo esimangalisayo sinamandla okunciphisa inani le-glucose egazini futhi sikwazi ukubhekana nakho ngaphandle kokwethulwa komthamo olandelayo we-insulin.
Ungasisebenzisa kanjani isitshalo ngezinjongo zokwelapha?
Vele, ukusetshenziswa kwalesi simila kuncike ekutheni kuqoqwe kanjani futhi kanjani. Bambalwa abantu abazi ukuthi lesi sitshalo sibukeka kanjani empeleni. Ngakho-ke, ukuze ungayifuni emameleni, ungaya ekhemisi eliseduze uthole utshani obomvu lapho. Ngemuva kokutholwa, udinga ukugaya kahle utshani kanye nembewu kwi-grinder yekhofi ukuthola impuphu ecolekile ebukeka njengesihlabathi.
Ukuze uzuze ukulawulwa kokugxilwa kwe-glucose, kubalulekile ukulandela izincomo eziningana:
- kubaluleke kakhulu ukufaka i-powder kuphela ngaphakathi, kuzipuni esisodwa esiswini esingenalutho;
- kufanele igezwe phansi ngenani elanele lamanzi ahlanzekile;
- yisebenzise ekuseni kuphela.
Inkambo yokwelashwa nalesi sitshalo isho ukushintshana kwayo okuphoqelekile nganoma iyiphi indlela yokwelapha efanayo.
Izinsuku ezintathu zokuqala, kuyadingeka ukusebenzisa i-powder kuphela kusuka otshanini obomvu. Kepha emva kwalokhu, ungasebenzisa uketshezi ngaphakathi, osevele unezakhi eziningana.
Izindlela zokupheka zabantu
Uma kungenzekanga ukutshala lesi sitshalo ekhaya, khona-ke ungathenga utshani obomvu obunoshukela noshukela ngentengo ephansi kunoma iyiphi ikhemisi. Kunezindlela zokupheka ezimbalwa ezisebenzayo zokwehlisa amazinga kashukela, ezibandakanya lesi sitshalo esidumile.
Imbewu yokutshala obomvu
Enye yezinto zokupheka ingxube ekhethekile edinga ukulungiswa kusuka kulamula, amaqanda nalesi simila. Udinga ukuyisebenzisa kuphela ekuseni imizuzu engamashumi amane ngaphambi kokudla ukudla. Ngenxa yalokhu, imbewu yotshani sikashukela yiyona ephumelela kunazo zonke.
Ngosizo lokupheka olwenzelwe ngokukhethekile olususelwa kubomvu, akunakwenzeka ukuqeda ngokuphelele ushukela. Kepha, noma kunjalo, ngesikhathi sokusetshenziswa kwalesi sitshalo, awukwazi ukusebenzisa ama-pancreas.
Futhi, enye yezimo ezingeziwe ukugcina indlela yokuphila efanelekile. Ngaphezu kwalokhu, udinga ukunamathela ekudleni okuthile, okwenzelwe abantu abanesifo sikashukela ikakhulukazi.
Imbewu yalesi sitshalo inconywa ukuthi idalwe futhi idliwe ngenxa ye-decoction.
Ukuyilungiselela, udinga ukushaya isipuni esisodwa se-redhead herb powder bese uyithela ngeglasi eligcwele lamanzi abilayo.
Ukwakheka okubangelwa kufanele kudliwe kathathu usuku lonke ngaphambi kwesidlo sasekuseni, isidlo sasemini nesidlo sakusihlwa.
Ngesinye isikhathi udinga ukuphuza cishe ingxenye yesithathu yengilazi. Qhubeka nokwelashwa ngale ndlela yokwakheka kufanele kube amasonto amathathu ngaphandle kokuphazamiseka.
Ngemuva kwesimo esejwayelekile isiguli sibuyele kokujwayelekile, kubalulekile ukunciphisa ukusetshenziswa komhluzi kube kanye ngosuku. Kubalulekile ukuqaphela ukuthi kwamukelekile ukuhlanganisa imbewu ebomvu kanye nezinye izitshalo, ezilungele nokwelashwa kwezinhlobo ezahlukahlukene zesifo sikashukela. Lokhu kusebenza kumakhambi anjenge-dill, iparsley ne-sage.
Ngasikhathi sinye, kungakuhle ukuthi ulungiselele ama-decoctions akhethekile kubo, ngoba ngale ndlela bazogcwalisa umzimba ngezinto eziwusizo futhi bacebise ngezakhiwo zamaminerali. Ngemuva kokupheka umhluzi, ngokuqinisekile badinga ukuhlungwa ngokucophelela. Lokhu kufanele kwenziwe kulabo bantu abanezinkinga ngohlelo lokugaya ukudla.
Izici zekhanda elibomvu ekwelapheni isifo sikashukela
Ukusetshenziswa kwanoma iyiphi i-decoction kuholela ekuthuthukisweni kwesimo sempilo.
Lokhu kuyasebenza nasekusetshenzisweni komhluzi we-redhead ekwelapheni isifo sikashukela, esidala inkinga enkulu esigulini.
Ungakhohlwa ukuthi amanye amakhambi angalimaza nomzimba. Yingakho kuphela i-gastroenterologist okufanele ikhethe amalungiselelo amakhambi.
Njengoba wazi, akunakwenzeka ukwelapha ushukela ngokuphelele. Kepha, ngendlela enekhono, ungadambisa isimo sezempilo kanye nesifo uqobo lwaso. Lokhu kungenziwa ngokuqoqa amakhambi akhethekile.
Njengoba wazi, yi-ginger okuyisitshalo esisebenza kahle kunazo zonke, esikwazi ukwenza ngcono isimo ngesifo esibonakaliswa ukuntuleka kwe-insulin.Kunganciphisa kakhulu amazinga kashukela kwizindlela ezijwayelekile ezamukelwe futhi ezisunguliwe. Lokhu kusho ukuthi ngeke kusadingeka ukuthi ufake i-insulin.
Ukulungiselela umhluzi oyisimangaliso, awukwazi ukusebenzisa kuphela iziqu, kodwa nembewu. Ngenxa yalokhu, ungandisa amajoni omzimba.
Le ndatshana iqukethe imininingwane enemininingwane yokuthi ungayithatha kanjani redhead ngesifo sikashukela ukuze kungabikho zinkinga futhi lesi sitshalo siletha inzuzo enkulu ngangokunokwenzeka.
Contraindication
Njengoba wazi, imbewu ebomvu enesifo sikashukela ingaba yingozi kuphela uma isiguli sihlangabezana nokugula okulandelayo:
- ukungasebenzi kahle kwekhampasi emathunjini;
- i-glaucoma ne-cataract.
Lezi zifo eziningana yizo kuphela lapho ukwelashwa ngalesi sitshalo sokwelashwa kwenqatshelwe ngokuphelele.
Uma kukhona okunye ukugula, ngaphambi kokuqala ukuthatha lesi sinqumo sembewu neziqu zotshani obomvu, kungakuhle ukuthi uthintane nodokotela onguchwepheshe wakho.
Ukubuyekezwa Kwembewu Yesifo Sikashukela
Njengoba ukuzijwayeza kanye nokubuyekezwa okuhle okuvela kubantu abaye babona izimangaliso zalo mbukiso wezitshalo, ukwelashwa kuyabasiza impela.
Ukwelashwa isikhathi eside nge-decoction kusuka ezinhlanyelweni zesitshalo kukuvumela ukuthi ubuyisele izinga likashukela kokujwayelekile, okuvumela ukuthi uthuthukise impilo yakho.
Kubalulekile ukukhumbula ukuthi ukufeza umphumela omuhle ophelele kungenzeka kuphela uma ulandela ukudla okuqinile kanye nendlela yokuphila enempilo.
Imbewu ye-ginger kushukela sikwehla hhayi kuphela amazinga kashukela, kodwa futhi iphesenti eliphezulu le-cholesterol egazini lomuntu. Lesi sitshalo siqinisa imithambo yegazi, sibanikeze ukuqina nokuqina kwezifo. Njengomthetho, isetshenziselwa ukuphazamiseka okukhulu kwe-metabolism yamafutha.
Utshani obomvu obunesifo sikashukela bukhulisa imisebenzi yokuvikela umzimba, futhi buyivikele ekuqubukeni kwe-neoplasms engafuneki. Uma usebenzisa le decoction yokwelapha njalo, ungavimbela ukwenzeka kwe-atherosulinosis kanye ne-vascular thrombosis. Ukuze uqiniseke ngokusebenza kwayo, udinga ukulandela zonke izincomo nemithetho yokusebenzisa.
Kulesi simo kuphela lapho kungaba nomphumela omuhle kakhulu wokusebenzisa isitshalo ekwelapheni nasekuvimbeleni isifo sikashukela.
Namuhla, utshani obudaywe yisifo sikashukela iyindlela yokuqala yabantu eqeda ngempumelelo ukugcwala kweglucose.
Ukusetshenziswa njalo kwe-decoction yalesi sitshalo sokwelapha kuvamile ukusebenza kwezitho nezinhlelo, okukuvumela ukuthi ukhohlwe ngokujova i-insulin isikhathi eside.
Ividiyo elusizo
Ama-oats, i-horseradish, i-ash ash esezintabeni kanye nama-rose okhula kumane nje kuyisiqalo sohlu lwemithi yesintu esisiza ukwehlisa ushukela wegazi. Izindlela zokupheka zabantu abaningi kule vidiyo:
Iqoqo lama-redheads lingathengwa ekhemisi noma likhule ngokuzimela. Konke kuncike ekuthandweni komuntu siqu kwesiguli. Kungcono ukuyithenga ekhemisi ukuze uqiniseke ukuthi lesi yisitshalo esifanayo. Kubalulekile ukulungiselela umhluzi kahle futhi uwusebenzise nsuku zonke ukuze wenze ngokwejwayelekile ushukela wokuhlushwa.
Ukwenza ukwelashwa kuphumelele ngangokunokwenzeka, kufanele futhi unamathele ekudleni kwamanje futhi uphile impilo enempilo ngaphandle kwemikhuba emibi. Ungakhohlwa ukuthi akunakwenzeka ukwelapha ushukela ngeqoqo elilula lamakhambi. Kungasiza nje ukususa izimpawu, kanye nokwenza amazinga kashukela abe ngokwejwayelekile. Lokhu kufaka okukhulu ngoba ungakhohlwa ngemijovo ye-insulin isikhathi esithile.
