I-mulberry ingumuthi omude ongowomndeni kaMulberry. Lesi sitshalo singomuthi futhi sisetshenziswe kabanzi emithini yabomdabu.
I-mulberry kwisifo sikashukela mellitus sikhombisa imiphumela emihle yokwelashwa.
Ukwakheka kwazo zonke izingxenye zesitshalo kufaka inani elikhulu lamavithamini okuyiqembu B. Ikakhulu kunamavithamini B1 amaningi no-B2 ekwakhiweni kamalibhele.
Lezi zinto ezisebenzayo zibandakanyeka ekuphendukeni kwe-carbohydrate metabolism. Amavithamini e-B enza kusebenze ukuthathwa koshukela amaseli womzimba.
Amavithamini aleli qembu awathinti ukwakheka kwama-beta-cell of pancreas yi-hormone insulin.
Ngalesi sizathu, ukusetshenziswa kwezidakamizwa ezilungiselelwe ngesisekelo kamalibhele kusebenza kuphela kwisifo sikashukela sohlobo 2.
Ukwakhiwa kamalibhele kuveze ukuthi kukhona inani elikhulu lalezi zihlanganisi ezilandelayo:
- uvithamini B1;
- uvithamini B2;
- uvithamini B3;
- ascorbic acid nabanye abaningi.
Vitamin B1 (thiamine) ngesinye sezakhi ekwakhekeni kwama-enzyme. Yikuphi ezibhekele ukwenziwa komthethonqubo we-carbohydrate metabolism, ubambe iqhaza ezinqubweni eziqinisekisa ukusebenza okujwayelekile kohlelo lwezinzwa oluphakathi nolweqile.
IVitamin B2 (i-riboflavin) kanye ne-thiamine ibamba iqhaza ekuqinisekiseni inkambo ejwayelekile ye-carbohydrate metabolism. Ukwethulwa komthamo owengeziwe wale vithamini emzimbeni wesiguli kuholela ekwehleni okukhulu kwamazinga kashukela wegazi.
IVitamin B3, etholakala emaqabungeni nasezithelweni kamalibhele, ibamba iqhaza ezinhlelweni ezilawula ukukhanyiswa kwemithambo yegazi futhi ithuthukise ukuhamba kwegazi emzimbeni. Ukwethulwa komthamo owengeziwe wale vithamini emzimbeni womuntu kunomthelela ekwandeni kwe-lumen yangaphakathi yemithambo yegazi.
I-Ascorbic acid iqinisa udonga lwemithambo.
Ukwethulwa kwemithamo eyengeziwe yalezi zingxube emzimbeni kuyisivikelo esihle kakhulu sokuthuthuka kwezifo zemithambo ehambisana nokuqhubeka kwesifo sikashukela.
Ukusetshenziswa kwezithelo kamalibhele kushukela kukuvumela ukuthi wenzele ukusilela kwalezi zingxube zamakhemikhali ezisebenzayo emzimbeni.
Ukusetshenziswa kamalibhele ekulweni nesifo sikashukela
Umphumela we-antidiabetic kamalibhele emzimbeni wesiguli uhlotshaniswa ngokuyinhloko nokuqukethwe okuphezulu kwe-riboflavin, okuyiVitamin B2.
Kamalibhele lokulwa nesifo sikashukela sisetshenziswa okusha futhi somisiwe.
Amagxolo esihlahla ngemuva kokulungiswa kwawo kanye nokomiswa kwawo kugcina izindawo zawo zokuphilisa iminyaka emithathu.
Amahlamvu avuniwe futhi omisiwe, izimbali nezithelo zika- kamalibhele zigcina izakhiwo zazo zokwelapha iminyaka emibili.
Izinso zesitshalo eziqoqwe futhi zomiswa ngokufanele, ochwepheshe emkhakheni wezokwelapha zendabuko batusa ukugcinwa isikhathi esingaphansi konyaka.
Emithini yabomdabu, ngaphezu kwalezi zingxenye zesitshalo, izakhi ezifana nejusi yezitshalo nezimpande zaso zisetshenziswe kabanzi ekwelapheni uhlobo lwesifo sikashukela sohlobo 2.
Kunezinhlobo ezimbili eziphambili ze-kamalibhele - ezimhlophe nezimnyama. Kamalibhele elimhlophe alinamnandi kancane. Kodwa-ke, ama-organic acid ekwakhiweni kwawo anegalelo ekuthakazelweni okuphelele kwamavithamini namanye amakhemikhali e-biologic asebenzayo ayingxenye kamalibhele. Ngaphezu kwalokho, umalibhele omhlophe usiza ukuguquguqula ukusebenza kwesistimu yokugaya ukudla futhi unyusa imisebenzi yokuvikela umzimba.
Ngaphandle kokuthi i-mulberry inethonya elizuzayo emzimbeni lapho isetshenziswa, izidakamizwa ezisetshenziswa kokukhishwa nezingxenye ze-mulberry azikhiqizwa njengamanje. I-mulberry isetshenziswa kuphela njengengxenye eyinhloko noma eyengeziwe kulungiswa kwemithi yendabuko.
Ukusetshenziswa kamalibhele kushukela sikunika nje kuphela ukuthinta umzimba ekwelapheni uhlobo lwesifo sikashukela sohlobo 2, kodwa futhi kuguqula imenyu yeziguli ezinalesi sifo.
Ukulungiselela ukumnika kanye decoction amaqabunga kamalibhele sikashukela
Indlela yokuthuthukisa isifo sikashukela sohlobo 2 ukuthi ilawulwa ngempumelelo kusetshenziswa izindlela zokupheka zabantu lapho enye yezakhi zomuthi iyiqabunga lika-kamalibhele.
Ukwelashwa kwesifo sikashukela sohlobo 2, kusetshenziswa ama-infusions ne-powder eyenziwe ngamaqabunga kamalibhele.
Ukuze ulungiselele ukumiliselwa okwenziwe ngamaqabunga kamalibhele, ungasebenzisa amaqabunga omile nalasha esitshalo.
Ukulungiselela umuthi ngendlela yokumnika, uzodinga:
- amaqabunga amasha esihlahla sika-kamalibhele - amagremu angama-20;
- amanzi amsulwa emthamo ka-300 ml.
Ukulungiswa kwe-infusion kwenziwa ngokuya ngobuchwepheshe obulandelayo:
- Amacembe esitshalo ayagezwa aqunywe ngommese wethebula.
- Amanzi alethwa ngamathumba.
- Amahlamvu aqoshwe ngommese athululelwa ngamanzi abilayo.
- Ngomlilo ophansi, ukumnika kubilisiwe imizuzu emihlanu.
- Umkhiqizo ophekwe ususwa emlilweni futhi ugcizelelwa amahora amabili.
- Umkhiqizo ofakwe muhlunga uhlanjululwa ngezendlalelo eziningana ze-gauze.
- Uma kunesidingo, ukumnika okuholela kufanele kuhlanjululwe ngamanzi abilisiwe kuze kufinyelele umthamo wama-300 ml.
Kutholakala ngokuya ngale ndlela yokupheka yokulungiselela ukumnika amaqabunga kamalibhele oshukela kufanele kuthathwe ngomlomo izikhathi eziyi-100 ngosuku ngosuku ngaphambi kokudla.
Indlela enhle yokwehlisa izinga likashukela emzimbeni yi-decoction etholakala emagatsheni amancanyana kanye namahlumela wesitshalo. Ukuze ulungiselele i-decoction enjalo, udinga ukusebenzisa amahlumela nezithombo ezincane 2 cm, zomiswe egumbini elimnyama lokungena komoya.
Ukuze ulungiselele umhluzi, udinga amagatsha ama-3-4 wezinto ezingavuthiwe eseqediwe, uthele izingilazi ezimbili zamanzi bese ubilisa esitsheni sensimbi imizuzu eyi-10. Umhluzi Ready uthathwa phakathi nosuku.
Izinso kanye nehlamvu kamalibhele lekhofi likashukela
Uhlobo olusebenzayo lwemithi yesi-2 yesifo sikashukela lungenziwa kusuka emahlumela naseqabungeni esihlahla kamalibhele.
Ngale njongo, udinga ukuqoqa inani elidingekayo lamaqabunga namahlumela esitshalo, ngemuva kwalokho kudingeka omiswe.
Umuthi ulungiswa ngefomu le-powder.
Ukulungiswa kwefulawa yokwelashwa imi ngalendlela elandelayo:
- Amaqabunga aqoqiwe kanye nemiqumbe yesihlahla kamalibhele yomile egumbini elinomoya, livikelwe elangeni eliqondile.
- Izinto zesitshalo ezomile zigcotshwa ngesandla.
- Amacembe asezandleni nezimbali zawo angumhlabathi abe yimpuphu esebenzisa isigaxa sekofi.
I-powder isetshenziswa lapho kulungiswa izitsha ezahlukahlukene, zokuqala nezesibili. Isiguli esinesifo sikashukela sohlobo 2 kufanele sisebenzise impuphu enjalo ekudleni konke. Umthamo wempuphu yezidakamizwa ophuzwa ngosuku yiziguli ezine-mellitus engaxinekile ne-insulin kufanele ube amathisipuni ayi-1-1,5.
Umuthi we-herbal wohlobo lwe-2 yesifo sikashukela i-mellitus, ngokusebenzisa iqabunga le-mulberry kanye ne-powder yezinso, kwenza sikwazi ukunxephezela ukushoda kwamavithamini we-B emzimbeni, okwenza sikwazi ukulawula kahle izinga likashukela kwiplasma yomuntu ophethwe yisifo sikashukela i-mellitus. Ividiyo ekulesi sihloko izokutshela okuningi ngendlela yokusebenzisa kamalibhele.
