IHelba enesifo sikashukela sohlobo 2 inomthelela ekujuleni kwamazinga we-glucose emzimbeni esikhathini esifushane kakhulu. Ukuletha izinga likashukela kwinani eliseduze nenkomba ejwayelekile yokuhlonza ngokomzimba kwenzeka ezinyangeni ezimbalwa ngemuva kokuqala kokusetshenziswa kwalesi sidakamizwa.
Inkomba ye-glycemic ingama-30. Le yinkomba ikhombisa ukuthi umkhiqizo ungasetshenziswa ekudleni kwabanesifo sikashukela.
Ithuluzi lingasetshenziswa ukuqinisa izinga likashukela emzimbeni wesiguli. I-Fenugreek isiza ukukhuthaza ukwakheka kwe-insulin ye-hormone, ngaphezu kwalokho, ukusetshenziswa kwe-helba kukuvumela ukuthi ulawule izinga le-cholesterol emzimbeni wesiguli.
Ithuluzi linomphumela onenzuzo ezingxenyeni zesistimu yenhliziyo, okuholela ekujuleni kokucindezela kwegazi ohlelweni lwe-vascular lomuntu ophethwe isifo sikashukela i-mellitus.
IFenugreek ekwakhiweni kwayo iqukethe:
- inani elikhulu lamaprotheni ahlanganisiwe kanye nenani elanele lama-carbohydrate;
- isitshalo siqukethe inani elikhulu lamavithamini, ikakhulukazi amavithamini amaningi A, D, E nezakhi ezihlobene namavithamini we-B;
- ngaphezu kwalokho, i-helba iqukethe inani elikhulu lezakhi zamaminerali.
Ukwakheka okucebile kokuphilisa kweHelba kwaba nomthelela ekutheni lesi sitshalo sesibe ngesinye sezitshalo ezithandwa kakhulu zokuphulukisa.
Ngaphambi kokusebenzisa i-helba njengomuthi, isiguli kufanele sibonane nodokotela wakho ngalolu daba.
Uyini umphumela we-helba emzimbeni onesifo sikashukela?
Ukusetshenziswa kwe-helba kunesizathu uma kunesidingo sokushintsha izinqubo ezibalulekile ze-metabolic emzimbeni wesiguli. Ubambe iqhaza ekwenziweni kwamaprotheni, ama-carbohydrate, amafutha kanye namaminerali.
Leli thuluzi linomphumela we-hypoglycemic, osiza ukuguqula izinga leshukela emzimbeni wesiguli.
Umuthi wamakhambi wesifo sikashukela we-Herbo usiza ukuguquguqula ukusebenza kwamanyikwe. Umphumela ubonakaliswa kubuye kube yimvelo komsebenzi wezimfihlo wesibindi.
Ukusetshenziswa kwalesi sidakamizwa kungakhulisa ukuzwela kwamaseli we-insulin ancike kuma-insulin. Lo mphumela ubonakala ekwandiseni ukumuncwa kwe-insulin ngamaseli wezicubu zomzimba.
IHelba inethonya lokuqinisa amasosha omzimba womuntu.
I-ejenti yokwelapha isiza ukubuyisela uhlelo lwezinzwa, ngenkathi ukubuyiselwa kohlelo lwezinzwa kuvamisa uhlelo lwe-endocrine lwesiguli.
Ukusetshenziswa kwe-helba njenge-ejenti yokwelapha kuvimbela ukuthuthukiswa kwezinkinga zesifo sikashukela i-mellitus, kusiza ukususa ubuthi obuhlukahlukene kanye nobuthi emzimbeni.
Ukusetshenziswa kwalomenzeli kunomthelela omuhle odongeni lwemithambo yegazi futhi kusiza ukuthuthukisa i-microcirculation. Lo mphumela uyakwazi ukuvimba ukukhula kwesifo sikashukela kumuntu uma enesifiso sokusobala.
Ukusetshenziswa kwembewu yeHelba kukuvumela ukuthi ubuyisele indawo yokugaya ukudla futhi unciphise ukuqongelela izicubu ze-adipose esibindini. Lo mphumela uvimba ukuthuthukiswa kokukodwa kobunzima obukhulu besifo sikashukela - okunamafutha hepatosis.
Ngaphezu kwakho konke okungenhla, ukusetshenziswa kwembewu ye-helba yesifo sikashukela kususa ukucindezela.
Ukusetshenziswa kwembewu ye-helba kunomthelela wokuphulukisa emzimbeni futhi kukuvumela ukuthi unciphise amathuba okuthola isifo sikashukela uma umuntu enesidingo sangaphambili saso.
Ungayidla kanjani imbewu yesifo sikashukela?
Imbewu yezitshalo kufanele ithathwe njengeyindlela yokuvimbela ngezikhathi ezithile. Lapho kukhona isifo sikashukela noma izimfanelo zaso, isiguli sinconyelwa ukuphathwa ngalesi sidakamizwa ezifundweni. Isikhathi esinqunyiwe senkambo eyodwa yokwamukelwa siyinyanga. I-infusion yokuphuza kufanele ibe nsuku zonke. Uma kunesidingo, ukwelashwa kufanele kuphindwe.
Kumuntu onesifo sikashukela, kuyanconywa:
- Phuza "itiye eliphuzi" nsuku zonke, elilungiselelwe usebenzisa imbewu yalesi sitshalo. Lesi siphuzo sinephunga elimnandi nokunambitheka. Ehlelweni lokuthatha itiye elinjalo, kukhona ukwehla kwezinga likashukela emzimbeni liye ezingeni elamukelekayo ngokomzimba. Umphumela walesi siphuzo uvimbela ukuqhubeka kwesifo sikashukela emzimbeni.
- Kunconywa futhi ukuthatha isiphuzo sobisi esilungiselelwe usebenzisa imbewu yesitshalo. Umuthi onjalo uthinta kahle zonke izitho nezinhlelo zazo.
- Sebenzisa i-decoction etholakala ezinhlamvwini kuyindlela enhle yokubhekana nesifo sikashukela futhi usigcine silawulwa njalo.
Ukwenza isiphuzo sobisi, sebenzisa isipuni sembewu, esithululelwa engilazini yobisi. Isiphuzo kufanele sibiliswe phezu kokushisa okuphansi imizuzu engama-2-3. Ngemuva kokwenza, isiphuzo esiphelile kufanele sisetshenziselwe imizuzu embalwa ukusifaka. I-ejenti yokwelashwa etholakele ithathwa izikhathi ezingama-2-3 ngosuku.
Izinzuzo zokusebenzisa imikhiqizo yokwelapha esekelwe kunembewu ye-helba umphumela wazo omnene emzimbeni kanye nokungabikho kokulimazeka kukho.
Ngenxa yokusetshenziswa kwalezi ziphuzo neziphuzo, isiguli asigcini nje ngokujwayeza izinga likashukela emzimbeni, kodwa futhi sisusa nezimbangela ezidala ukukhula kwesifo sikashukela.
Ukulungiswa kwama-decoctions, itiye neziphuzo kusuka imbewu ye-helba yesifo sikashukela
Ukuze ulungiselele i-decoction kusuka ezinhlanyelweni zesitshalo, udinga ukuthatha isipuni sembewu bese uyithululela nge izingilazi ezimbili zamanzi. Ngemuva kwalokho, udinga ukubeka imbewu emlilweni omncane bese upheka imizuzu emihlanu.
Ngemuva kokupheka, umhluzi kufanele uhlungwe. Uma uthola ukunambitheka okugcwala ngokweqile, umhluzi, uma kunesidingo, ungafakwa emanzini ngejubane ukuze ufinyelele ekuhlolweni okufisayo. Ukwemukelwa komhluzi kufanele kwenziwe kathathu ngosuku phakathi nengxenye yengilazi. Udinga ukuthatha umkhiqizo ngendlela efudumele noma ebandayo.
Ukwenza itiye lesifo sikashukela, udinga uhhafu wethisipuni lembewu, elibilisiwe emanzini abilayo. Itiye kufanele lifakwe imizuzu engama-30. Inketho engcono kakhulu yokwakha itiye ukusebenzisa i-thermos.
Njenganoma yimuphi umuthi, ukusetshenziswa kwe-helba infusions kunesibalo saso se-contraindication, okuyinhloko okulandelayo:
- isikhathi sokukhulelwa, lokhu kungenxa yokuthi ngalesi sikhathi isibeletho sowesifazane sesimweni esihle;
- ukuba khona kokungezwani komzimba kokudla esigulini;
- ukuba khona kwesiguli esinesifo sikashukela i-mellitus bronchial asthma;
- ukuhlonza isiguli esinesifo sikashukela i-mellitus ngokwanda kwegazi;
- ukuvela kokuphuma kwegazi phakathi kokuya esikhathini;
- ukuhlonza esigulini esinesifo sikashukela i-mellitus yokungabekezelelani komuntu ngamunye ezingxenyeni zembewu;
- ukutholwa kwama-neoplasms ezicutshini zezindlala zezinso.
Ngaphambi kokusebenzisa umkhiqizo, kunconywa ukuthi uvakashele udokotela oholayo futhi uthintane naye ngokusetshenziswa kwembewu ye-helba.
Ukusetshenziswa kwe-helba yezingane ezinesifo sikashukela
Isifo sikashukela mellitus namuhla ngesinye sezifo ezivame kakhulu ezihambisana nokuphulwa kohlelo lwe-endocrine yomuntu. Lesi sifo sisanda ukwanda phakathi kwezingane zeplanethi.
Ebuntwaneni, ukukhula kwesifo sikashukela kwenzeka ngesimo esibi futhi kushesha, okuvame ukuholela ekuguqukeni kwalesi sifo sibe yisimo esibi. Lesi sifo kuleli cala siqhubeka ngokushesha. Ehlelweni lokukhula kwengane, kukhona ukwanda kwezinqubo ze-metabolic.
Ukumelana ngempumelelo nalesi sifo kudinga ukunamathela njalo ekudleni okukhethekile kanye nokulawulwa kokuzivocavoca umzimba okwenziwa emzimbeni. Ngokuhambisana nokwenziwa kwalezi zincomo, kuyadingeka ukuthi uphuze njalo umuthi ukuze ulondoloze umzimba usesimweni esijwayelekile futhi uguqule izinqubo ze-metabolic ezenzeka emzimbeni wengane endala.
Ukusetshenziswa kwemithi elungiselelwe ngesisekelo se-helba kukuvumela ukuthi ulawule ukuthuthukiswa kwesifo sikashukela ebuntwaneni.
Ochwepheshe emkhakheni wezingane nodokotela we-endocrinology abavumelani ngombuzo wokuthi ukusetshenziswa kwemithi esekwe kwa-Helba kuvunyelwe kumuphi unyaka.
Abanye ochwepheshe bezokwelapha bakholelwa ukuthi le mishanguzo ingasetshenziswa ekwelapheni isifo sikashukela ezinganeni kusukela eneminyaka emithathu, kanti abanye bagomela ukuthi imvume yokuthatha imali eyenziwe nge-helba inganikezwa kuphela izingane esezineminyaka eyisikhombisa. Kukhona nodokotela abanjalo abavuma ukuthi kungenzeka ukuthi basebenzise i-helba ekwelapheni isifo sikashukela kusukela ebuntwaneni.
Isinqumo sokuthi ngabe uphuza yini imishanguzo elungiselelwe ngesisekelo se-helba kufanele senziwe ngudokotela oholayo, ngokususelwa kwimininingwane etholakala ngesikhathi kuhlolwa isiguli kanye nezimpawu zomzimba womuntu oguliswa yisifo sikashukela.
Amathiphu awusizo wokusebenzisa uHelba
Ukulungiselela itiye eliphuzi, kunconywa ukuba ulungiselele kuqala imbewu. Ngale njongo, udinga ukufaka inhlanzi emanzini abandayo imizuzu eyi-10. Ngemuva kokugcotshwa, imbewu yomiswa futhi ithosiwe kancane. Ukwenza itiye, umlilo ufakwa kumthamo wamalitha ama-0,5, lapho amanzi abilayo, imbewu ethosiwe kufanele ithululelwe kuze kuqhume ama-bubble okuqala.
Ukuze upheke, udinga amagremu angama-20 wembewu ethosiwe. Ingxube ibilisiwe imizuzu eminingana, emva kwalokho isiphuzo esiphumela sifakwa imizuzu eyi-15. Uma kudliwe, uju kanye nelamula kungangezelelwa isiphuzo.
Ukulungiselela isiphuzo saseHelba esingajwayelekile nesinephunga elimnandi, udinga isipuni sembewu namalitha amathathu amanzi, futhi lapho ulungiselela uzodinga ukulungiselela amagremu angama-50 wejinja gated nethisipuni ye-turmeric.
Ingxenye yethisipuni yembewu e-caraway, i-zest nejusi kusuka kulamula owodwa kufakwa engxube elungiselelwe. Ingxube ebangelwa ibilisiwe phezu kokushisa okuphansi imizuzu emi-5. Ngemuva kokulungisa isiphuzo, udinga ukusiyeka siphuze amahora amathathu.
Ekwelapheni uhlobo lwesifo sikashukela sohlobo 1 nohlobo 2, izithombo ze-helba zingasetshenziswa. Izithombo ziqukethe inani elikhulu lezinhlanganisela ezisebenzayo zemvelo ezithinta kahle izinqubo ze-metabolic emzimbeni. Izinto eziqukethwe izithombo zivumela ukuhlanzwa kwegazi, izinso nesibindi. Izici eziwusizo ze-helba zizochazwa ngokungeziwe kuvidiyo kule ndatshana.
