Lapho exilonga isifo sikashukela i-mellitus, kungakhathalekile ukuthi hlobo luni (lokuqala noma lwesibili), i-endocrinologist ibeka ukudla okufanele isiguli, okufanele sikulandele impilo yakhe yonke. Konke lokhu kuqinisekisa ukulawulwa kwamazinga kashukela egazini.
Ngohlobo lwesibili sikashukela, ukwelashwa kokudla kuyindlela eyinhloko yokwelashwa, kodwa okokuqala ivikela isiguli ekujova okungenangqondo nge-insulin emfushane. Ukukhetha kokudla kumele kwenziwe ngokuya nge-glycemic index (GI). Uma kukuncane, ukudla kuphephile kumuntu onesifo sikashukela.
Kuyiphutha ukucabanga ukuthi ithebula lesifo sikashukela liyindlala, kunalokho, uhlu lwemikhiqizo eyamukelekayo lubanzi futhi ungalungisa izitsha neziphuzo ezahlukahlukene kubo ukuthi, ngokunambitheka, ngeke kwehliswe njengokudla komuntu ophilile ngokuphelele.
Iziguli eziningi zivame ukuzibuza ukuthi kungenzeka yini ukuphuza i-kissel yohlobo 2 nohlobo lwe-1 sikashukela, ngoba isitashi sifakwa emgqonyeni waso. Impendulo engalingani ingu-yebo, shintsha isitashi nge-oatmeal, bese usebenzisa ama-sweeteners noma ama-stevia njengama-sweeteners.
Kuzohlanganiswa izihloko ezilandelayo:
- Izinzuzo zejeli;
- Ukudla okuphansi kwe-GI ngojeli
- Ungaphuza lesi siphuzo esingakanani ngosuku;
- Ungadliwa izithelo ne-oat jelly.
Tricks of the kisselic kissel
Ukuze ijeli isizakale umzimba wesiguli ngesifo sikashukela, kuyadingeka ukunciphisa okuqukethwe kwe-carbohydrate kulesi siphuzo. Lo mthetho usebenza kubo bobabili uhlobo 1 nohlobo 2 sikashukela.
Kwindlela zokupheka zakudala. Imvamisa, isitashi sisetshenziselwa njenge-thickener. Lo mkhiqizo uvunyelwe ngokuphelele kubantu abamelene ne-insulin.
Kepha kukhona okunye okuhle okuhle - i-oatmeal. Ingathengwa kalula kunoma yiliphi esitolo, noma ilungiswe ngokuzimele. Ukuze wenze lokhu, gaya i-oatmeal ku-grinder yekhofi noma nge-blender esimweni se-powder.
Akunakwenzeka ukwenza isiphuzo ushukela noshukela, kepha kukhona ezinye izindlela zokwenza ijelly yabanesifo sikashukela kube mnandi, ngokwesibonelo, usebenzisa:
- UStevia;
- ISorbitol;
- ISachcharin;
- I-Cyclamate;
- Acesulfame K;
- Uju (engeza ku-jelly esivele iphekiwe).
Noma yikuphi kwalaba maswidi angenhla awathinti izinga likashukela egazini futhi awunawo amakhalori.
Iresiphi ye-jelly ayikwazi ukufaka izithelo hhayi kuphela, kepha namajikijolo. Ukuqanjwa okuhlukahlukene kwesiphuzo kuzosiza ukugculisa umzimba wesiguli ngezinga elikhulu ngamavithamini namaminerali abalulekile. Kunconywa ukusebenzisa ijeli kungabi ngaphezu kwama-200 ml ngosuku.
Umthamo ungakhuphuka kancane, kepha kuphela ngemuva kokubonisana nodokotela we-endocrinologist. Ngokuvamile, isinqumo sokuguqula ithebula lesifo sikashukela kufanele ngaso sonke isikhathi sibe ngaphansi kokuqondisa kukadokotela.
I-Kissel akuyona nje isiphuzo esihlwabusayo, kepha futhi nesiphuzo esisebenzayo esithuthukisa ukusebenza kwamapheshana esiswini nokusebenza kwesibindi.
Imikhiqizo yejeli ne-GI yabo
Umqondo onjenginkomba ye-glycemic usho inani ledijithali lomthelela womkhiqizo wokudla kuzinga le-glucose egazini, ngemuva kokusetshenziswa kwalo ekudleni. Ukwehlisa le nombolo, kuphephe ukudla kwabanesifo sikashukela.
Lesi sikhombisi sincike nakwindlela yokwelashwa okushisa.
Konke ukudla kufanele kuphekwe ngenani elincane lamafutha zemifino.
Ukudla okuthosiwe akuvunyelwe, ngenxa yokuqukethwe kwabo kwekhalori ne-cholesterol ephezulu.
Inkomba ye-GI ihlukaniswe izigaba ezintathu:
- Kuze kufike kuma-50 PIECES - imikhiqizo ephephile ekudleni ngaphandle kwemikhawulo;
- Kufika kuma-70 PIERES - ukudla kungalimaza abanesifo sikashukela, ngakho-ke, kuvunyelwe ngezikhathi ezithile ekudleni;
- Ukusuka amayunithi angama-70 nangaphezulu - ukudla okunjalo akuvunyelwe ngokuphelele futhi kufaka usongo olukhulu ezingeni elijwayelekile loshukela wegazi.
Ngaphezu kwalokhu, ezinye izinto ezimbalwa zithonya inkomba ye-Gi - ukuvumelana kwesitsha nokwelashwa kwalo kokushisa. Isici sokugcina sicatshangwe ngaphambilini, kepha ukuvumelana kwezitsha kufanele kunikezwe ngokukhethekile.
Uma ujusi wenziwe ngezithelo ezivunyelwe zesifo sikashukela, khona-ke kuzoba ne-GI yamayunithi angaphezu kwama-70. Konke lokhu kuchazwa kalula - ngokufakwa kwemikhiqizo okunjalo, i-fiber yabo "ilahlekile", okusho ukuthi i-glucose ingena egazini ngokushesha nangezilinganiso eziningi, okucasulayo ukweqa ushukela.
Ngemuva kokubhekana namazinga we-GI, ungaqala ukukhetha izithako ze-kissel yesikhathi esizayo. Ngezansi kuzokwethulwa imikhiqizo enesikhombi sayo esingadluli amayunithi angama-50.
Ama-Kissels ohlobo 2 lwesifo sikashukela avunyelwe ukulungiswa kusuka kulezi zinto ezilandelayo:
- Ufulawa we-oat;
- I-currant ebomvu;
- I-Blackcurrant;
- I-Apple
- Pearl
- I-Gooseberry;
- UCherry
- Ama-raspberries;
- Strawberry
- Ama-sitrobheli asendle;
- I-sweet cherry;
- I-Cherry iplamu;
- I-Apricot
- Peach;
- I-Plum;
- Ama-Blueberries
Kuyo yonke le mikhiqizo, ungapheka ujeli, uhlanganise izithelo zivunyelwe ngokuya ngezinketho zakho zokunambitha komuntu siqu.
Izithelo Zokupheka Izithelo
Ngokuyinhloko, noma iyiphi iresiphi yejelly yezithelo iyafana komunye nomunye ngendlela yokulungiselela. Kuyadingeka ukubilisa izithelo kuze kuphekwe, ngenani elincane le-compote, uvuse i-oatmeal. Ngemuva kwalokho, beka i-compote futhi emlilweni ohamba kancane bese wethula uketshezi lwe-oat emfudlaneni omncane. Isiphuzo sesikhathi esizayo kufanele sigqugquzelwe ngokuqhubekayo ukuze ukuvela kungabi.
Uma le nkinga ibingavinjelwa, khona-ke umhluzi wezithelo uphekwe futhi usaqhubeka ngokuqina kuze kube yilapho izigaxa zichithwa ngokuphelele. Isibonelo, ngezansi izindlela ezimbili ze-jelly yezithelo, ezibonisa ngokucacile ukulingana okudingekayo kanye nenani loketshezi oludingekayo.
Kwisiphuzo sezithelo, udinga lezi zithako ezilandelayo:
- Ilitha elilodwa lamanzi;
- Amagremu angama-200 ama-cherries;
- Amagremu angama-200 ama-sitrobheli;
- Oatmeal
Faka ama-cherries ehlutshiwe kanye nama-sitrobheli emanzini, upheke kuze kuphekwe ukushisa okuphansi, bese ufaka i-sweetener. Kwanqunywa ukuthi usebenzise uju njenge-sweetener, khona-ke kufanele kuboniswane nodokotela oyi-endocrinologist lapha. umkhiqizo onjalo wokufuya izinyosi kufanele ungezwe ku-jelly eyenziwe ngomumo, eye yathuthuka yaze yafika ku-45 ° C, ukuze uju lungalahlekelwa yizinto zalo ezibalulekile.
Lapho izithelo sezilungile, umhluzi udinga ukuhlungwa. Cwilisa i-oatmeal ngenani elincane lesithelo esishisayo. Faka umhluzi futhi emlilweni ohamba kancane bese wethula ingxube ye-oatmeal emfudlaneni omncane, uqhubeke ngokuqhubekisa i-kissel yesikhathi esizayo. Pheka kuze kube yilapho izigaxa zichithwa ngokuphelele. Ukuze uthole ama-gourmet, ungasebenzisa i-sprig ye-peppermint noma i-lemon balm, okumele igayiwe emanzini imizuzu eminingana ngesikhathi senqubo yokupheka.
Iresiphi yesibili izoba yi-berry, ngoba i-jelly enjalo izithako ezilandelayo ziyadingeka:
- Ilitha elilodwa lamanzi;
- Amagremu ayi-150 e-currant emnyama;
- Amagremu ayi-150 e-currant ebomvu;
- Amagremu angama-50 ama-gooseberries;
- I-Sweetener;
- Oatmeal
Ukusula ama-currants amnyama nabomvu kumahlumela, ama-gooseberry kusuka emisileni futhi abeke konke emanzini abandayo. Letha kubilise bese upheka kuze kuphekwe ukushisa okuphansi. Ngemuva, uma kufiswa. Faka i-sweetener. Hlikihla umhluzi wezithelo ngesihlungo. Dissolve oatmeal ku-100 ml. Faka i-compote ye-berry emlilweni ohamba kancane bese wethula uketshezi lwe-oat emfudlaneni omncane, uvuse ngokuqhubekayo. Pheka kuze kube yilapho izigaxa zichithwa ngokuphelele.
I-Kissel yesifo sikashukela ingasebenza njengesidlo sasemini esihle kakhulu.
Ijelly ye-Oatmeal
Ngeshwa, isifo sikashukela sithinta umsebenzi wemisebenzi eminingi yomzimba, kufaka phakathi umsebenzi wepheshana lesisu.
Ukuyigcina isesimweni esihle, le jelly ye-oatmeal izosebenza njengethuluzi elihle kakhulu.
Futhi, isiphuzo esinjalo sizolawula ushukela wegazi.
Ungasebenzisa i-jelly hhayi kuphela kubantu abanesifo sikashukela, kodwa futhi nabantu abanempilo ephelele. Izici zalo ezizuzisayo zimane nje zingabalulekanga. Ijelly ye-Oatmeal inezimpawu ezilandelayo:
- Ijwayelekile ushukela wegazi;
- Ivimbela ukuqunjelwa;
- Kuthuthukisa ukushesha kwe-metabolism;
- Isusa i-bile;
- Kuvimbela ukwakheka kweziqeshana zegazi.
Ukuze ulungiselele lesi simangaliso sejelly uzodinga:
- I-125 ml ye-kefir noma i-yogurt engenamafutha;
- Oat flakes;
- Amanzi ahlanziwe, afakwe amabhodlela angcono.
Kuyadingeka ukuthatha ibhodlela elinamalitha amathathu uligcwalise nge-1/3 i-oatmeal noma i-1/4 i-oatmeal, engeza umkhiqizo wobisi obilisiwe bese uthele konke ngamanzi abandayo entanyeni yesitsha. Vala okuqukethwe nge-nylon cap eqinile bese ushiya izinsuku ezimbili kuya kwezintathu endaweni emnyama nepholile.
Ekupheleni kwenkathi, hlikihla isiphuzo, hlamba ikhekhe ngamanzi ahlanziwe noma abilisiwe, ulahle okunciphisayo. Hlanganisa lolu ketshezi obili bese ushiya uzokwenza amahora ayi-12 - 15. Ngemuva kwalokho kuzotholwa izingqimba ezimbili: ungqimba olungaphezulu lolotshezi, kanti olungaphansi lukhulu. Ingqimba ye-liquid iyathululelwa, kukhulu kuthululelwe esitsheni seglasi elihlanzekile, vala isembozo bese sigcina esiqandisini. Kepha lokhu akulungile i-oatmeal jelly, kodwa kuphela ukugxila.
Ngokukhonzwa okukodwa kwe-oatmeal jelly, udinga ukuthatha izipuni ezintathu zokugxila bese uvusa ku-300 ml wamanzi abandayo. Beka uketshezi emlilweni ohamba kancane, uvuse njalo bese upheka ukuvumelana okudingayo.
Ijelly ye-Oatmeal inconywa ukuphuza ngendlela efudumele.
Iziphuzo zesifo sikashukela nezincomo zokudla okunempilo
Ama-diabetes ayivumelekile itiye elimnyama neluhlaza, kanye nekhofi eluhlaza. Kepha ungakuguqula kanjani okunye ukudla okuphuzwayo. Isithandwa impela yisilinganiso esimnandi sezikhonkwane ze-mandarin zikashukela nazo ezinomphumela wokwelapha.
I-Tangerine decoction kulula ukuyilungiselela futhi ayidingi isikhathi esiningi. Okukhonzayo kulungiselelwe kanjena:
- I-peel ye-tangerine eyodwa inqunywa izingcezu ezincane;
- Ngemuva kokuthulula ikhasi le-250 ml lamanzi abilayo;
- Ake ume ngaphansi kwesivalo okungenani imizuzu emithathu.
- Umhluzi usulungile.
Itiye elinjalo le-tangerine linokunambitheka okuhle futhi, ngaphezu kwalokho, liyigumbi lamavithamini namaminerali amaningi. Inomphumela wokuthoba, osebenza ohlelweni lwezinzwa, futhi iqinisa imisebenzi yokuvikela yomzimba.
Isifo sikashukela, iziphuzo ezimnandi nawo wonke amajusi ezithelo anqatshelwe ngokuphelele, ungaphuza kuphela ujusi utamatisi ngesilinganiso esingeqi ku-150 ml ngosuku. Ngokuvamile, umuntu akufanele akhohlwe ngesilinganiso soketshezi sansuku zonke, okufanele okungenani sibe amalitha amabili.
Wonke umuntu onesifo sikashukela kufanele azi ukuthi imenyu kashukela ophezulu kufanele ihlanganiswe ngokuya nge-GI yemikhiqizo nokuqukethwe kwayo kilojoule. Kungcono ukuthi i-endocrinologist isungule imishanguzo yokudla ngokuya ngezimpawu zomzimba wesiguli.
Ukudla kwansuku zonke kufanele kufake:
- Izithelo
- Imifino
- Imikhiqizo yobisi noma yobisi
- Inyama noma inhlanzi;
- Izihlobo.
Izithelo namakhekhe (onesifo sikashukela) kufanele kudliwe isidlo sasekuseni sokuqala noma sesibili. Konke lokhu kuchazwa yiqiniso lokuthi i-glucose engena egazini idonswa ngokushesha lapho umuntu esesigabeni esisebenzayo, okungukuthi, ematasa ngokomzimba. Ukudla kokugcina kufanele kube okungenani amahora amabili ngaphambi kokulala futhi kube lula, isibonelo, ingilazi ye-kefir noma omunye umkhiqizo wobisi omuncu kuzoba isidlo esihle kakhulu sokugcina.
Ngendlela, kulesi sihloko izindlela eziningi zokupheka ngesifo sikashukela zivezwa futhi nezinzuzo zalo zichazwa.
