Uma umuntu ebhekene nesifo sikashukela, uyazi ngokuqinisekile ukuthi hhayi ukuthi ukuxilongwa ngokwayo kuyinto emibi, kepha izinkinga zayo. Enye yalokhu isifo sikashukela sonyawo lwesifo sikashukela, esingadala i-gangrene yomlenze othintekile nokunqunywa komzimba. Ngemuva kokuhlinzwa okunjalo, umuntu onesifo sikashukela usengozini yokuba nokukhubazeka impilo yakhe yonke.
Unyawo lwesifo sikashukela luqhamuka ngemuva kwesifo sikashukela esingakhokhelwanga, i-neuropathy yesifo sikashukela, i-angiopathy, lapho uhlelo lomthambo luphazamiseka.
Ukuvimbela imiphumela edabukisayo, kufanele wazi ukuthi ungayiqapha kanjani impilo yakho kahle. Ngokwenxephezelo lwe-hyperglycemia, isiguli siphila impilo ejwayelekile, akukho okuhlukile kubantu abaphilile.
Kanye nokudla okuguquliwe, izinyathelo ezilandelayo ziyanconywa:
- izidakamizwa ezinciphisa ushukela;
- imijovo ye-insulin;
- ukusebenza komzimba okulinganiselayo;
- ukuqaphela ushukela wegazi, ukudlula ezinye izivivinyo;
- umfutho wegazi;
- inkambo yamavithamini.
Kubalulekile futhi njalo kusihlwa ukuhlola isikhumba, ukuqapha impilo yemilenze, ungakhohlwa ngenhlanzeko yomuntu siqu.
Njengoba isifo sikashukela siya ngokuya sisincane minyaka yonke, odokotela, abacwaningi nososayensi bazama ukuthola izindlela zokuvimbela lesi sifo uqobo kanye nezinkinga zalo. Usizo oluhle kule mpi ngamasokisi akhethekile kwabanesifo sikashukela, angaba abesifazane noma abesilisa.
Uyini umehluko phakathi kwalawa masokisi?
Amasokisi wabashukela njalo enziwa kusetshenziswa ubuchwepheshe obukhethekile, kucatshangelwa izici zeziguli.
Amasokisi athungwe ngendwangu ekhethekile enikeza induduzo ngesikhathi sokusebenzisa, umkhiqizo onjalo uqinile, uqinile, noma ngabe awusetshenziswa isikhathi eside ungalahlekelwa ukuthamba kwawo nokuqina.
Ekwenzeni amasokisi, kusetshenziswa izindlela ezahlukahlukene, zikuvumela ukuthi usebenzise imiphumela:
- i-antifungal;
- ukufudumeza;
- ukubhucungwa;
- i-hypoallergenic;
- ukupholisa;
- ukubuyisa amanzi.
Imikhiqizo iguqulwa kunoma yiziphi izimo zezulu.
Amasokisi wesifo sikashukela akhonjiswa i-edema, i-callus, ukutheleleka kwesikhunta kwesikhumba sezinyawo, ukuguqulwa kwezinyawo, imithambo ye-varicose, ukwanda kwesikhumba.
Amasokisi ayadingeka futhi lapho isiguli sibuyisela isikhumba egazini, sinamanxeba abukhali, nemifantu emilenzeni.
Ungawakhetha kanjani amasokisi
Ukuze ungenzi iphutha ngokuzikhethela, okokuqala kufanele unake okubalulekile okwenziwe kuwo amasokisi. Izinketho zokwenziwa kwendwangu zingadala ukungahambi kahle komzimba, kepha ama-synthetics aqinile. Ngakho-ke, amasokisi eziguli ezinesifo sikashukela i-mellitus (abesifazane nabesilisa) kufanele enziwe ngezinto ezihlanganisiwe, kumele abe okungenani ne-90% ukotini, ilineni kanye ne-10% polyester, elastane noma i-lycra.
Ngenxa yemicu yokwenziwa, i-sock izoba nokunwebeka, ibe namandla. Kuhle uma ukuphela komkhiqizo kunokugcizelelwa okwengeziwe.
Indwangu enhle yamasokisi yi-bamboo, izonciphisa ukwakheka kwama-microorganisms we-pathogenic, ukujuluka, imicu yesiliva ivame ukuthungwa kubo. Amasokisi anentambo yesiliva anedumela elihle ku-sock, njengoba isiliva linempahla yemvelo antibacterial. Amasokisi ngesiliva:
- ukungakwazi ukuvusa ukucasuka kwesikhumba;
- kuzoba ukuvikela okuhle kwezilonda, izilonda.
Okunye ukutusa ukuthi amasokisi kufanele angabi namthungo, njengoba kuzobekwa uphawu kusihlanganisi sezingxenye zendwangu, kwenze kungakhululeki lapho uhamba. Ama-seams asemasokisini ayakhuhlwa, kuqhuma amabhulawu ommbila, kuthi uthuli nokungcola kuvame ukungena kuwo ngemuva kokuvula. Uma umkhiqizo unama-seams, kufanele abe amafulethi, amancane.
Muva nje, amasokisi abesifazane nabesilisa kwabanesifo sikashukela kwenziwa ngaphandle kokuqina. Amamodeli anjalo alungele abantu abanemilenze evuvukala kakhulu, izembozo zizwela kakhulu, futhi ezindaweni eziqiniswe ngebhande le-elastic, ukucasuka, ubomvu buvele njalo, kunezinkinga ngemikhumbi emincane.
Amasokisi ngaphandle kwebhendi ye-elastic aqeda umthwalo owengeziwe emilenzeni, ungasiki isikhumba. Ngaphandle kwalokho, kudalwa ingcindezi eyeqisayo, ebangela ukwanda kwengcindezi yegazi, isifo senhliziyo. Lapho umuntu onesifo sikashukela ethanda amamodeli e-sock akudala, ukunakwa okukhethekile kufanele kukhokhwe ezinsinini.
I-elastic akufanele ibe qinile ngokweqile.
Yini enye okufanele uyibheke
Njengoba ukubuyekezwa kukhombisa, ipharamitha ebaluleke ngokulinganayo ebhekelwa lapho ukhetha i-hosiery yeziguli ezinesifo sikashukela ukuphakama kwesokisi. Ukuphakama kwe-sock, kungcono ukuvikelwa kwemilenze.
Kodwa lokhu kunconywa kusebenza kuphela ngenkathi ebandayo, uma ihlobo lishisa futhi lishisa, kufanele uthenge amasokisi okuphakama okujwayelekile komoya ophelele wethayela. Amasokisi anjalo:
- asize isikhumba siphefumule;
- imilenze ngeke ikhukhumele, inikeze iphunga elingathandeki.
Amamodeli abesifazane ngokuvamile enziwa nge-mesh, ngakho-ke alula, athambile futhi angaphefumula. Amasokisi wabashukela kufanele akhethwe ngosayizi, lokhu kunikeza i-sock ekhululekile kunazo zonke.
Kwesinye isikhathi amasokisi eziguli ezinesifo sikashukela angafakwa ungqimba olukhethekile yedwa, amashubhu amancane enjoloba afakwe kuwo. Amamodeli anjalo anikeza nomphumela we-massage, akhulisa ukuzwela kwamaphethelo aphansi. Kodwa-ke, amasokisi anjalo awalungele ukugqokwa isikhathi eside.
Abanye abakhiqizi abavela ngaphambili kweleveli bagcwele ukufakwa kwe-helium, i-Velcro efulelwe phansi. Lokhu kuyadingeka ukuvimbela ukushibilika konyawo ku-tile, parpar noma i-linoleum. Lesi sinqumo senziwa ukuze kusetshenziswe kuphela amamodeli enzelwe ikhaya. Emgwaqweni ezicathulweni amasokisi anjalo awagqoki.
Ngokwemvelo, lapho ukhetha amasokisi omuntu onesifo sikashukela, kubalulekile ukubheka isikhathi sonyaka, ukuthunga okhethekile nezinto ezibonakalayo kunconywa isizini ngayinye. Amasokisi ebusika enziwa ngezindwangu ezi-denser, izendlalelo zengezwa kubo, ngokwesibonelo, kungaba yi-terry insole.
Kukho konke kufanele kuphethwe ngokuthi amasokisi esiguli anesifo sikashukela kufanele:
- ukuhlinzeka ngokulawula okuphezulu kokushisa;
- qinisekisa ukugqoka okuthambile, okunethezekile;
- ngaphandle kokucasulwa isikhumba.
Amasokisi kumele abe yi-hypoallergenic, antimicrobial, antifungal, antibacterial.
Akumele sikhohlwe ukuthi inzuzo yokugqoka amasokisi kwabanesifo sikashukela kuzoba kuphela uma isiguli silandela yonke imiyalo kadokotela, sinamathela ekudleni, silawula izinga le-glycemia, futhi yemukela ukwelashwa okunqunyelwe. Isici esibalulekile ukugcinwa kwemithetho yokuhlanzeka komuntu siqu, ukukhetha okuyikho kwezicathulo. Ividiyo ekulesi sihloko izachaza imbangela yesifo sikashukela.
