Isifo esinjengesifo sikashukela sohlobo 2 asikhuli ngaphandle kwesizathu. Izici eziyingozi ezinkulu zingadala lesi sifo futhi zibe nomthelela ezinkingeni. Uma ubazi, kuyasiza ukuqaphela nokuvikela imiphumela emibi emzimbeni ngesikhathi.
Izici zobungozi zesifo sikashukela zingaba ngokuphelele futhi zihlobene. Okuphelele kufaka izimbangela ezidalwa ilungiselelo lokuthola ifa. Ukudala lesi sifo, udinga ukuba kuphela ezimweni ezithile. Yikuphi okuyingozi yokuba nesifo sikashukela.
Izici ezihlobene nokuthuthukiswa kwesifo sikashukela yizimbangela ezihambisana nokukhuluphala, ukuphazamiseka kwe-metabolic, kanye nokuvela kwezifo ezahlukahlukene. Ngakho-ke, ukucindezela, i-pancreatitis engapheli, ukushaya kwenhliziyo, ukushaywa yisifo sikashukela, ukucubungula isifo sikashukela kungaphazamisa isimo esijwayelekile sesiguli. Abesifazane abakhulelwe nabantu asebekhulile nabo basengozini yokuba phakathi kwabagulayo.
Yini efaka isandla ekuthuthukisweni kwesifo sikashukela
Singahlukanisa izici zobungozi zohlobo 2 lwesifo sikashukela, eziyingozi kubantu.
- Isici esiyinhloko esidala isifo sikashukela sihambisana nokuthola isisindo. Ingozi yesifo sikashukela iphezulu uma inkomba yesisindo somuntu idlula ama-30 kg nge-m2 ngayinye. Kulokhu, onesifo sikashukela angathatha isimo se-apula.
- Futhi, imbangela ingaba ukwanda kokujikeleza okhalweni. Kwabesilisa, lobu bukhulu akufanele bube ngaphezu kwama-102 cm, kanti nakwabesifazane - amasentimitha angama-88. Ngakho-ke, ukuze unciphise ubungozi, kufanele unakekele isisindo sakho kanye nokwehliswa kwaso.
- Ukudla okungenamsoco kubuye kuholele ekuphazamisekeni kwe-metabolic, okwandisa amathuba okuthola lesi sifo. Kubalulekile ukusebenzisa okungenani imifino engama-180 g nsuku zonke.Imifino enamaqabunga aluhlaza ngendlela yesipinashi noma iklabishi ibaluleke kakhulu.
- Lapho kudliwa iziphuzo ezinoshukela, ukukhuluphala kungavela. Lokhu kungenxa yokuthi isiphuzo esinjalo senza amaseli angakwazi ukuthola i-insulin. Ngenxa yalokho, kuphakama ushukela wegazi lomuntu. Odokotela batusa ukuphuza amanzi njalo ngaphandle kwegesi nama-sweeteners kaningi ngangokunokwenzeka.
Umfutho wegazi ophakeme akuyona into yokuqala ecasulayo, kepha izimpawu ezinjalo zihlala zibonwa ku-mellitus yesifo sikashukela. Ngokwenyuka okungaphezulu kwe-140/90 mm RT. Ubuciko. inhliziyo ayikwazi ukupompela igazi ngokuphelele, okuphazamisa ukuhamba kwegazi.
Kulokhu, ukuvimbela ushukela kuqukethe ukuzivocavoca nokudla okufanele.
Izici zobungozi zokuthuthukisa isifo sikashukela sohlobo 2 zingahlanganiswa nezifo ezibangelwa amagciwane njenge-rubella, inkukhu, isifo sokusha kwesibindi kanye nomkhuhlane. Izifo ezinje ziluhlobo lokuqalwa kwendlela ethinta ukuqala kwezinkinga zesifo sikashukela.
- Ukulonda impilo engalungile nakho kuthinta kabi isimo sempilo sesiguli. Ngokuntuleka kokulala okungapheli, umzimba usuqedile bese kukhiqizwa ama-hormone okucindezela ngokweqile. Ngenxa yalokhu, amaseli aba namandla e-insulin, futhi umuntu uqala ukuba nesisindo.
- Futhi, abantu abancane abalala ngaso sonke isikhathi bathola indlala ngenxa yokwanda kwe-ghrelin yama-hormone, evusa isifiso sokudla. Ukugwema ubunzima, isikhathi sokulala ebusuku kufanele okungenani sibe amahora ayisishiyagalombili.
- Kubandakanya izici zobungozi zesifo sikashukela sohlobo 2 kubandakanya nokuhlala phansi. Ukuze ugweme ukukhula kwesifo, udinga ukuhamba ngokomzimba. Lapho wenza noma yikuphi ukuvivinya umzimba, ushukela uqala ukuphuma egazini uye ezicutshini zemisipha, lapho usebenza njengomthombo wamandla. Ukuvivinya umzimba kanye nemidlalo kugcina isisindo somzimba kujwayelekile futhi kuqeda ukuqwasha.
- Ukucindezelwa okungapheli okubangelwa okuhlangenwe nakho kwengqondo okuhlala njalo nokucindezelwa okungokomzwelo kuholela eqinisweni lokuthi inani ngokweqile lama-hormone okucindezela liqala ukukhiqizwa. Ngenxa yalesi sizathu, amaseli omzimba aba namandla amelana ne-insulin ye-hormone, futhi izinga leshukela lesiguli likhuphuka kakhulu.
Ngaphezu kwalokho, isimo sokudangala siyakhula ngenxa yengcindezi, umuntu uqala ukudla kabi futhi angalali ngokwanele. Ngesikhathi sokudangala, umuntu unesimo sokudangala, ukungakhathaleki, ukulahlekelwa yisifiso sempilo, leso simo sikhulisa ubungozi bokuthola lesi sifo ngamaphesenti angama-60.
Esimweni esidangele, abantu bavame ukuba nesifiso esibi sokudla, abafuni ukuzibandakanya kwezemidlalo kanye nemfundo yokuzivocavoca. Ubungozi bokuphazamiseka okunjalo ukuthi ukudangala kuholela ekushintsheni kwama-hormone okuvusa ukukhuluphala. Ukuze ubhekane nengcindezi ngesikhathi, kunconywa ukuthi wenze i-yoga, ukuzindla futhi isikhathi esiningi uzinikeze isikhathi sakho.
Isifo sikashukela sohlobo 2 sithinta ngokuyinhloko abesifazane abaneminyaka engaphezu kwengu-45 ubudala. Izimpawu zesifo sikashukela kwabesifazane ngemuva kweminyaka engama-40 zingavezwa njengokuncipha kwesilinganiso se-metabolic, ukwehla kwesisindo semisipha kanye nokukhuluphala kwesisindo. Ngenxa yalesi sizathu, kulesi sigaba sobudala, kuyadingeka ukuthi ubambe iqhaza emfundweni yokuzivocavoca, udle ngokulungile, uphile impilo enempilo futhi uhlolwe udokotela njalo.
Izinhlanga ezithile kanye nezinhlanga zinobungozi obukhulu bokuthola lesi sifo. Ikakhulu, isifo sikashukela ngamaphesenti angama-77 amathuba okuthinta abaseMelika base-Afrika, abase-Asia, kunabaseYurophu.
Naphezu kweqiniso lokuthi akunakwenzeka ukuthonya isici esinjalo, kuyadingeka ukubheka isisindo sakho, udle ngakwesokudla, ulale ngokwanele futhi uphile impilo efanele.
Uhlobo 1 sikashukela: izici zobungozi
Izici zobungozi zohlobo lwe-1 mellitus sikashukela kuhlotshaniswa ikakhulu nokuvela kusengaphambili kwefa.
Ngokusho kokucatshangelwa kwesayensi, kungenzeka ukuthi ifa lesifo ngasohlangothini lukamama lingamaphesenti angama-3-7, kusukela kubaba lesi sifo sidluliselwa ngamaphesenti ayishumi.
Uma umama nobaba benoshukela, ubungozi bukhuphukela kumaphesenti angama-70.
- Zonke izifo ezihambisana nokungasebenzi kahle kwe-pancreas zivusa ushukela. Kaningi, ama-pancreas alimala ngesikhathi sokulimala emzimbeni.
- Njengoba kunoshukela wegazi ophakeme njalo, amathuba wokuphazamiseka aphakama. Ngokufanayo, uhlobo lokuqala lwesifo lungabangelwa inkambo ende yesifo sikashukela.
- Izimbangela eziba nomthelela kokuvela kwesifo sikashukela esinzima zingahlotshaniswa nokuba khona kwesifo sikashukela sikashukela, isifo sikashukela, isifo sohlelo lwezinhliziyo, kanye ne-neuropathy yesifo sikashukela.
- Futhi, lesi sifo singavusa ukubhema okuvame kakhulu, umfutho wegazi ophakeme, i-cholesterol ephezulu yegazi, isifo se-peripheral arterial sifo, kanye nokuphazamiseka kwengqondo.
Izici Zobungozi kanye nokuvimbela
Ukuvimbela isifo sikashukela kubandakanya ukuqedwa kwazo zonke izimbangela eziholela ekwandeni kwalesi sifo kanye nezinkinga ezinkulu.
Ngesifo esinjengesifo sikashukela sohlobo 1, kubalulekile ukuvimbela ukukhula kwezifo zesifo segciwane. Ingane enezibalo zofuzo kufanele ibonelwe okungenani unyaka owodwa nohhafu.
Kusukela ebuntwaneni, izingane kudingeka zifundiswe ukuthi zizisingatha kanjani ngokufanele izimo ezicindezelayo. Ukudla kufanele kube nemikhiqizo yemvelo, ngaphandle kokulondolozwa, udayi noma ezinye izengezo zokwenziwa.
Uhlobo 2 sikashukela lungavinjelwa uma unaka impilo yakho ngesikhathi, uphila impilo enempilo futhi wenze konke ukuze ungasicasuli lesi sifo. Ukunakwa ikakhulukazi kufanele kukhokhwe uma isiguli singaphezu kweminyaka engama-45. Abantu abanjalo badinga ukuhlolwa kwegazi njalo ngoshukela, futhi udokotela uvame ukunikeza izinkomba zephrofayili ye-glycemic.
Kuyo yonke impilo, kuyadingeka ukugcina ibhalansi yamanzi nokusebenzisa isilinganiso esanele soketshezi ngosuku.
Lokhu kungenxa yokuthi ama-pancreas adinga, ngaphezu kwe-insulin ye-hormone, ukuze ahlanganise ikhambi elinamanzi lezinto ze-bicarbonate ukuze enze i-asidi yemvelo yomzimba ingasebenzi. Ngokuphelelwa ngamanzi emzimbeni, i-bicarbonate iqala ukukhiqizwa ngentshiseko, futhi i-insulin yenziwa kancane kancane.
Futhi, ekudleni okugcwele koshukela emangqamuzaneni, kudingeka isilinganiso esilinganayo soketshezi. Amanzi amaningi asetshenziselwa ukukhiqizwa kwe-bicarbonate, enye ingxenye iyadingeka ukuze kufakwe izakhamzimba. Ngakho-ke, ukukhiqizwa kwe-insulin kungenzeka kungabi nokulingana okwanele kwamanzi.
Odokotela batusa ukuthi ulandele imithetho elula: ekuseni, uphuze izingilazi ezimbili zamanzi ahlanzekile ngaphandle kwegesi. Ngaphezu kwalokho, amanzi adakwa ngaphambi kokudla ngakunye. Ngasikhathi sinye, itiye, ikofi, amanzi kasawoti, iziphuzo ezinotshwala azibhekwa njengeziphuzo. Ividiyo ekulesi sihloko izokhombisa izinto ezinobungozi besifo sikashukela.
