Ukwazi kahle ukuthi ukusetshenziswa kwama-cranberries kulushukela sikashukela 2 kusebenza kangakanani, kufanele uqonde ngqo ukuthi yiziphi izakhi eziyingxenye yalesi berry, nokuthi nokuthi lezi zinto zithinta kanjani umzimba womuntu.
Kufanele kuqashelwe zisuka nje ukuthi imiphumela yokwelapha i-cranberry enayo kwisifo sikashukela yenza sikwazi ukusho ngokuqiniseka ukuthi kulokhu, ama-berry nawo angasebenza kahle.
Ama-cranberry awasetshenziselwa kuphela ukwelapha isifo sikashukela. Isibonelo, kuyasiza kakhulu ekwelapheni imfuluwenza ehlukahlukene, kanye nokutheleleka ngegciwane, futhi uma kukhulunywa nganoma yiluphi ushintsho olungelona olusezingeni lomzimba emzimbeni womuntu. Siyabonga iphuzu lokugcina ukuthi kubhekwe nokuthi ama-cranberry ayasiza yini kushukela.
Ukwakheka kwaleli bheshi kufaka phakathi izinto eziningi ezinomphumela wokwelapha cishe kuwo wonke umzimba womuntu, nakuhlelo olubalulekile lwalesi sitho somzimba. Kuyiqiniso, lokhu kungenzeka kuphela uma kunembile ukulungisa ama-broths nokuphulukisa kusuka kuleli bheri.
Isibonelo, iziguli ezinesifo sikashukela zingathola kuphela ijusi le-cranberry ngaphandle koshukela. Lapho ulungiselela lesi siphuzo, kufanele ushiye ngokuphelele ukuhlanganiswa kwamaswidi. Ngaphambi kwesikhathi, udinga ukucacisa ukuthi ungawusindisa kanjani umkhiqizo ukuze yonke impahla yawo ewusizo ihlale isetshenziswa.
Yini efakwe kwi-berry?
Ekuqaleni, ngifuna ukuqaphela iqiniso lokuthi kule bheri kune-ascorbic acid eningi. Cishe nje kuzo zonke izinhlobo zama-citruse. Ngisho nama-sitrobheli awakwazi ukuphikisana nama-cranberries ngenani le-asidi eliqukethwe kuwo.
Esinye isizathu esenza ukuthi kukholwe ukuthi ujusi we-cranberry ulusizo kakhulu ukuthi uqukethe i-betaine eningi, i-catechin, i-anthocyanin ne-chlorogenic acid. Ngenxa yomthelela oyinkimbinkimbi emzimbeni womuntu, ama-berry awusizo kakhulu kwabanesifo sikashukela. Kulesi sigaba seziguli, kungahle kuthathe indawo yerejimeni yokwelashwa ejwayelekile kusetshenziswa umuthi ojwayelekile.
Ngendlela, esinye isici se-cranberries, ngenxa yokuthi siba lusizo kakhulu kwisifo sikashukela, ukuthi iqukethe i-ursolic acid, ekwakhiweni kwayo isondele kakhulu kwi-hormone ekhiqizwa indlala ye-adrenal. Futhi kunguyena odlala enye yezindima eziyinhloko ukuqinisekisa inqubo efanelekile yokugaya emzimbeni womuntu.
Kepha ngaphandle kwalokhu, ungathola kuma-cranberry:
- cishe wonke amavithamini e-B;
- i-Vitamin PP;
- uvithamini K1;
- Vitamin E
- carotenoids nokuningi.
Ukusebenziseka komkhiqizo kuboniswa eqinisweni lokuthi iqukethe inani elikhulu kakhulu le-organic acid. Nazo-ke zinomphumela omuhle wokulwa nokuvuvukala futhi zisiza ukulwa nezifo ezehlukene emzimbeni.
Kepha okubaluleke kakhulu ukuthi kuyini ukusetshenziswa kwama-cranberry kwesifo sikashukela sohlobo 2, kuyinto engaphansi kweshukela ekwakhiweni kwayo nasenanini elikhulu le-fructose. Kungakho umkhiqizo unconyelwa zonke iziguli ezinesifo sikashukela nsuku zonke.
Ngokungeziwe kwabanesifo sikashukela, ama-cranberry azosiza omunye umuntu.
Lokhu kungenzeka ngenxa yokuthi iqukethe i-pectin eningi, i-fiber yokudla, i-fiber nawo wonke amaminerali adingeka kakhulu emzimbeni womuntu.
Kungani abaneshukela kufanele badle ama-cranberry?
Wonke umuntu uyazi ukuthi isifo sikashukela yisifo esihambisana nezinye izifo ezithile ezahlukahlukene. Ake sithi iziguli ezinalokhu kutholwa ziba zimbi kakhulu umsebenzi wesistimu yezinhliziyo, khona-ke izinkinga ezingaba nemithambo yegazi zingaqala, ngakhoke kube nomfutho wegazi ophakeme. Hhayi, ezinye izifo ezithile eziphazamisa kabi umsebenzi womzimba wesiguli sonke.
Uma sikhuluma ngokuthi kungenzeka yini ukuthi udle ama-cranberry kushukela, khona-ke lapha impendulo izoba ngokungalingani, kunjalo, kungenzeka. Futhi kudingeka okwengeziwe. Ukusetshenziswa njalo kwamajikijolo kuzosiza ukudambisa izinqubo zokuvuvukala ezenzeka emzimbeni. Lapho-ke kuzokwazi ukuqeda imithambo ye-varicose enzima futhi kunciphise kakhulu umfutho wegazi.
Izici eziwusizo zomkhiqizo nazo zibonakaliswa eqinisweni lokuthi kanye nokudla ama-cranberries kanye nokuphathwa kanyekanye kwezidakamizwa ezahlukahlukene ze-antibacterial, umphumela wokugcina ukhuliswa kakhulu. Kulokhu, kungenzeka ukunqoba kalula i-urolithiasis, ukhiphe i-jade futhi ususe isihlabathi ezinso.
Kunezindlela zokupheka ezahlukahlukene eziphakamisa ukuthi ukudla ama-cranberry kuzosiza ukubuyisela ukungaziguli kwesiguli. Ulwa ngamandla nazo zonke izinhlobo zamaseli angaphandle emzimbeni, ngenxa yalokho, inqubo yokuguga yomzimba ingamiswa kancane.
Ngokuvamile, umkhiqizo unobubanzi besenzo futhi ulwa ngempumelelo nezifo ezahlukahlukene.
Uma le berry isetshenziswa ngokufanele futhi njalo, khona-ke maduze kuzokwenzeka hhayi nje kuphela ukuthuthukisa impilo yangaphakathi yomzimba, kepha futhi nokubuyisa ubuhle bangaphandle.
Ngabe kukhona okuphula umthetho?
Kuyiqiniso, njenganoma yimuphi omunye umkhiqizo, leli bheri nalo linokuphambana okuthile. Ake sithi kungakuhle ukuthi uyisebenzisele abantu abanezinkinga ngepheshana lesisu, okutholakala ukuthi bane-gastritis noma bane-acidity ephezulu.
Kufanele ubheke ngokucophelela ukuhlanzeka kwamazinyo ngesikhathi sokusetshenziswa kwamajikijolo. Ngemuva kokudla ngakunye komkhiqizo, kufanele uhlambe kahle bese uxubha amazinyo akho. Ngaphandle kwalokho, kunengozi yokuthi i-acid ekhona ku-berry ingalimaza i-enamel yezinyo.
Kuyaqondakala ukuthi abantu abanohlobo lwesibili sikashukela bangahlushwa yimikhuba ehlukahlukene yomgudu wesisu. Isibonelo, i-gastroparesis yesifo sikashukela isabalele. Ngakho-ke, kungcono ukuxhumana njalo nodokotela wakho ngaphambi kokuqala ukuphuza iziphuzo ezilungiselelwe ngesisekelo se-cranberries noma amajikijolo aluhlaza ngokwawo. Kumele enze ukuhlolwa okugcwele kwesiguli futhi athole ukuthi imiphi imikhiqizo enconyelwe isiguli, nokuthi yikuphi okungcono ukwenqaba.
Ukugwema i-gastritis okungenzeka, engaqala ngenxa yokudla kokudla okunama-asidi ngamanani amakhulu kakhulu, umthamo wamajikijolo kufanele ulungiswe kahle. Akunasidingo sokucabanga ukuthi lapho ama-cranberry ethe xaxa edla isiguli, uzoba nempilo enhle kangakanani.
Kukhona umthamo othile okufanele ubhekwe ngokuqinile lapho udla umkhiqizo.
Ungayidla kanjani i-berry?
Ukuze umphumela owufunayo kusuka ekusebenzeni kwamajikijolo kwenzeke, ngokushesha okukhulu, kudingeka wazi ukuthi yikuphi okungcono kakhulu ukudla umkhiqizo.
Kumele kukhunjulwe ukuthi inkomba ye-glycemic, ene-berry ingaphezulu kakhulu kuneminye imikhiqizo efanayo, kulokhu icishe ibe ngu-45, futhi isiphuzo sezithelo esilungiselelwe ngesisekelo saso singama-50.
Kakhulu ama-carbohydrate aqukethe ama-clove. Kubantu abahlushwa isifo sikashukela, usuku luvunyelwe ukuthi lungadli ngaphezu kwama-gramu ayisihlanu noma ayikhulu womkhiqizo. Umthamo ngqo kuncike ekutheni kungakanani i-carbohydrate okunye ukudla okuqukethe, okubuye kube kwimenyu yoshukela ophezulu.
Kunezindlela eziningi zokupheka ngesisekelo ongapheka ngazo izitsha z cranberry. Kulokhu, umkhiqizo ungasetshenziswa ngamanani acishe angenamkhawulo. Isibonelo, i-jelly, i-compote noma itiye le-cranberry elivunyelwe abanesifo sikashukela bazokhipha ngokuphelele noma yikuphi, ngisho nokudla okuqine kakhulu.
Kukhona nezindlela zokupheka ezibandakanya ama-cranberry, ezisetshenziswa ngabaphilisi bendabuko. Basiza ukunqoba izifo ezahlukahlukene. Isibonelo, ukusetshenziswa nsuku zonke kwelenziwa cranberry ngesilinganiso okungenani samalitha ayikhulu namashumi amahlanu nsuku zonke, kuzosiza ukubuyisela ukwakheka kwamanyikwe. Vele, ngalesi siphuzo kufanele sisetshenziswe okungenani izinyanga ezintathu.
Kuyaziwa ukuthi kunezinhlobo ezimbili zikashukela sezizonke, ngakho-ke ama-cranberry asiza kakhulu ohlotsheni lwesibili. Futhi kuleli cala, lingasetshenziswa njenge-dessert. Ukuze wenze lokhu, udinga:
- amajikijolo (hhayi ngaphansi kwama-gramu ayi-100);
- 0.5 amalitha amanzi;
- Amagremu ayi-15 e-gelatin;
- Amagremu ayi-15 we-xylitol.
Amajikijolo kufanele abiliswe kahle, cishe imizuzu emibili. Ngemuva kwalokho zidinga ukukhishwa bese ziyahlungwa ngesihlungo. Ngemuva kwalokho engeza kulokhu ku-gelatin okuvuvukala bese ubilisa ingxube futhi. Ngemuva kwalokho engeza i-xylitol bese uthele uketshezi emikhunjini.
Kunezindlela eziningi zokupheka zokwenza okumnandi futhi, okubaluleke kakhulu, uphudingi onempilo ngokufakwa kwamajikijolo angenhla.
Ngokusekelwe kukho konke okushiwo ngenhla, kuba sobala - kungenzeka ukuthi ungaphathwa kahle kuphela, kepha futhi unambitha.
Izinzuzo zama-cranberry zesifo sikashukela zizofakwa kwividiyo ekulesi sihloko.
