Vele, namuhla kunezidakamizwa eziningi ezahlukahlukene ezisetshenziselwa ukwelapha isifo sikashukela sanoma yiliphi iqembu. Isibonelo, Umculo weSifo Sikashukela uthathwa njengenye yezindlela ezaziwa kakhulu. Ukuhluka kwayo kulele ekutheni ukwakhiwa kwalo muthi kubandakanya kuphela izakhi zemvelo. Kubhekwa futhi njengesidakamizwa esinezigaba ezimbili esisiza ukulwa nesifo sikashukela nganoma yisiphi isigaba sokuthuthuka kwalesi sifo.
Ungawathenga la makhompiyutha sikashukela ekhemisi elivamile nangemithombo ye-inthanethi. Vele, uma uthenga umkhiqizo nge-Intanethi, kunamathuba amaningi aphezulu okuthi kuzovela ukuthi awamanga. Kungakho, ochwepheshe bancoma ukuthi baxhumane nekhemisi eliqinisekisiwe futhi bathenge lapho.
Ngaphezu kwalokho, kufanele ukhumbule njalo ukuthi ukunqoba lokhu kugula ngeke kusize kuphela amaphilisi kashukela kulo mkhiqizi noma omunye umuthi, kodwa futhi nokuhambisana nokudla osunguliwe. Noma ngubani onenkinga yesifo "sikashukela" kufanele akhumbule ukuthi ngaphezu kokwelashwa ngezidakamizwa, futhi kudingeka alandele indlela yokudla eqinile, anciphise ukusetshenziswa kokudla okuthile futhi aqaphele inqubo evunyelwe yokusebenza komzimba.
Kepha uma usakhuluma ngokwelashwa ngemithi, kubalulekile ukuqonda ukuthi isikhathi esithathwe nge-capsule yomuthi othize sizosiza ukunqoba lesi sifo. Kuliqiniso, kubalulekile ukwazi isilinganiso esifanele somuthi, futhi ukhumbule ukuthi yisiphi isikhathi sosuku osidingayo ukubaphuza nokuthi yiziphi ezinye izidakamizwa ongazisebenzisa ngokuhlangana nalesi sidakamizwa.
Kucace bha ukuthi noma yiliphi ikhambi lesifo sikashukela alikwazi ukubekelwa isiguli ngaphandle kokubonana nodokotela owedlule. Kungemva kokuhlolwa ngokuphelele, udokotela anganquma ngesidingo sokuqokwa umuthi othile. Ngaphandle kwalokho, izindlela zokulwa nalesi sifo zingadala ukukhula kakhulu kwesifo.
Ngokusekelwa imininingwane engenhla, kuyacaca ukuthi ukulwa nesifo sikashukela kubalulekile ukuqonda ukuthi yimaphi amaphilisi asebenza kakhulu kuleli cala, futhi angalimaza impilo yesiguli. Yebo, kunjalo, qonda isilinganiso sabo esifanele futhi unamathele esimisweni. Ekhuluma ngqo nge-Diabetes Music, kusabalulekile ukulandela ukudla okudalwe ngaphambi kwesikhathi.
Uyini lo muthi?
Okokuqala, ngithanda ukuqaphela ukuthi ekuqaleni kwenziwa izigaxa zamashukela ezinesifo sikashukela eJalimane. Ngemuva kwalokhu, ososayensi baleli lizwe baqhuba izifundo eziningi zemitholampilo, ngenxa yalokho kwaba nakho ukufakazela ukuthi amaphilisi wesifo sikashukela anomthelela onzima emzimbeni. Ngamanye amagama, zibuyisela izinqubo ezimbalwa ezibalulekile emzimbeni womuntu, okuthi nazo zibe negalelo ekululameni komuntu ngokushesha kanye nokujwayelekile kwemijikelezo yakhe ebalulekile yempilo.
Ake sithi ososayensi sebefakazile ukuthi lo muthi wesifo sikashukela ungabuyisela umzimba wakhe isiguli amahlandla amaningi ngokushesha futhi uguqule izinga likashukela egazini lakhe katatu kahle.
Uma ufunda ukubuyekezwa kwangempela kweziguli ezisebenzise lo muthi uqobo, kuba sobala ukuthi ngenxa yokusetshenziswa isikhathi eside, kwasiza ngokuphelele ukuqeda umlutha ezidakamizweni ezinciphisa ushukela. Futhi, ukusetshenziswa kwalesi sidakamizwa kukuvumela ukuthi wenze inqubo ejwayelekile emzimbeni womuntu iqinisekise ukusebenza kahle kweziguli.
Vele, kusebenza kakhulu ukuyithatha kwisifo sikashukela 2, ngoba kulokhu isiguli sibhekene nokuphazamiseka kwe-metabolic futhi umzimba awuboni i-glucose engena kuyo.
Esichasisweni somuthi kunemiyalo echaza ngokuningiliziwe ukuthi uwuthatha kanjani umuthi ngendlela efanele, nokuthi uthinta kanjani umzimba wesiguli. Ithi ngenxa yokusebenzisa isikhathi eside umuthi, kungenzeka ukubuyisa uhlelo lwezinhliziyo, kanye ne-endocrine kanye nesisu uqobo.
Njengoba kushiwo ngenhla, ukukhiqizwa okuqondile kwaleli thuluzi kwenziwa eJalimane. Ezweni lethu, lisebenza ngezindlela eziningi. Kuyasiza ukunqoba amaqembu ahlukahlukene kashukela, kepha kusebenza kakhulu esimweni sokulashwa kwesifo sikashukela sohlobo 2. Ngokuvamile, akukho ukungqubuzana kukho. Kumane kubalulekile ukulandela ukudla okuyisipesheli futhi ulawule ukungena kwe-insulin. Ngemuva kwakho konke, lo muthi usiza ukusheshisa inqubo yokukhiqizwa kwama-hormone ngumzimba uqobo, ngakho-ke, ukuze uvimbele ukuthuthukiswa kokuqothuka, kufanele ulawule kuphela izinga likashukela wegazi uma ungalungisa ukwehla okubukhali enkombeni, ulungise umthamo we-insulin olungiselelwe.
Imiyalo yokusebenzisa umuthi
Njengoba kushiwo ngenhla, kufakazelwa ngokwesayensi ukuthi leli thuluzi linomphumela oyinkimbinkimbi emzimbeni. Lokhu kungenxa yokuthi i-capsule eyodwa inamakhompiyutha amabili, elinye lincibilike ngokushesha futhi linomthelela ekwehlelweni okusebenzayo kwezinga likashukela wegazi lesiguli.
Kepha okwesibili kudonswa kancane, ngenxa yalokho kuba nomthelela omncane emzimbeni. Uma uhlanganisa ukwelashwa kwezidakamizwa kuhlangene nokudla okulungile, uzothola umphumela omuhle kakhulu. Umzimba uqala ukululama kancane kancane, futhi zonke izitho zangaphakathi zisebenza kahle.
Futhi kuye kwathiwa ukwakheka kwalo muthi kubandakanya izakhi zezitshalo kuphela. Basiza ukuthuthukisa ukwakheka kwe-insulin kumaseli we-pancreatic beta.
Uma utadisha ngokucophelela ukubuyekezwa kodokotela, okuqinisekiswa ukuhlolwa okufakazelwe ngokwesayensi, kuyacaca ukuthi yini enikeza isiguli ukuphuza kwalo muthi njalo. Okungukuthi:
- kwenyusa inani le-insulin eyenziwe ngokwakho;
- kwehlisa izinga loshukela osegazini lesiguli;
- inciphisa ukuthi kungenzeka i-glycemia;
- uzinza umsebenzi wesibindi, kanye namanyikwe;
- ejwayelekile i-carbohydrate metabolism;
- imetabolism iba lengiyo.
Futhi-ke, ngenxa yomphumela oyinkimbinkimbi emzimbeni womuntu, lesi sidakamizwa sibuyisela umsebenzi wazo zonke izitho zomzimba.
Abanye abantu banentshisekelo embuzweni wokuthi ngabe kukhona yini ukubukeza okungekuhle maqondana nale nto. Kulokhu, ngithanda ukuqaphela ukuthi iningi lokubuyekezwa ukuthi labo asebake bazama lo muthi bayalishiya, bangabhali lutho olubi ngalo. Yize kunjalo, kunamacala angawodwa wesipiliyoni esingesihle ngokusetshenziswa kwaleli thuluzi.
Ukugwema okuhlangenwe nakho okungekuhle, kubalulekile hhayi ukuthi ufunde izibuyekezo kuphela ngomuthi, kepha futhi uthintane nodokotela mathupha mayelana nesidingo sokwelashwa okunjalo.
Ingabe zikhona izichasiselo futhi ziyini izindleko zazo?
Njenganoma yiliphi elinye ikhambi, amaphilisi we-diabenot anezimpawu zawo. Kuyaziwa ukuthi kunamaqembu ahlukahlukene emithi ahlanganisa nemithi ethile. Ngakho-ke, into engenhla yesifo sikashukela ingashintshwa nezidakamizwa ezinjenge:
- Misa Isifo Sikashukela;
- Isifo sikashukela.
Azikho izingqinamba ezikhethekile kubo, kodwa nokho kungcono ukuzithatha kuphela njengoba ziyalelwe udokotela.
Itiye libuye lithandwa kakhulu, elisetshenziselwa le nhloso. Ingathengwa kunoma iyiphi ikhemisi. Kepha kufanele ukhumbule kuphela ukuthi esimweni sokusetshenziswa okuyinkimbinkimbi kwezidakamizwa ezithile, kufanele ngaso sonke isikhathi ubheke iqophelo likashukela egazini.
Okungukuthi, ukulinganisa lesi sikhombisi njalo usebenzisa idivaysi ekhethekile ebizwa ngokuthi yi-glucometer futhi ungakhohlwa ukulandela indlela yokudla ebekiwe. Noma isiguli simane siphuza itiye sinomphumela we-hypoglycemic, othengwe ekhemisi noma kwenye indawo.
Mayelana nokuthi ungasithenga kuphi lesi sidakamizwa noma umuthi, kungcono ukusithenga ekhemisi. Kepha ngokuqondene nokuthi ungayithatha kanjani, kuxoxiswana ngayo nodokotela uqobo. Awukho umyalo owodwa wazo zonke iziguli, esimweni ngasinye, udokotela angakunquma umthamo ngqo futhi akunikeze uhlobo lonyango olunconywayo.
Kumele kukhunjulwe ukuthi kufanelekile ukungawunaki lo mthetho kuphela futhi ukwelashwa kungenzeka kungakhiqizi noma kulimaze impilo.
Ungayikhetha kanjani ikhambi?
Kaningi, abantu abaphethwe yileso sifo bazama ukuxhumana okuningi nomunye futhi bathola izinhlobo ezahlukene zezindaba zokuthi banqoba kanjani ukugula kwabo ngokushesha noma yiziphi izindlela zokwelashwa ezingasebenzi. Ukwenza lokhu, bakha amaqembu akhethekile kwi-Intanethi futhi babelane ngolwazi lwabo kuwo.
Ngakho-ke, uma umuntu othize enombuzo mayelana nokuthi imuphi umuthi ongcono kakhulu ukuwuthenga, ungaya emaqenjini anjalo futhi uxoxe nabaphathi abanolwazi kakhulu ngalo mthombo.
Kepha, njengoba kushiwo ngenhla, awukwazi ukuthembela kuzibuyekezo kuphela, kubalulekile njalo ukubheka lolu lwazi bese uqala ukuthatha into kuphela ngemuva kokubonisana nodokotela wakho.
Kubalulekile futhi ukuqonda ukuthi umkhiqizo wenziwa kuphi. Ngemuva kwakho konke, kuyaziwa ukuthi ama-analogues angenisiwe asebenza kakhulu kunomuthi wasekhaya.
Ngokuqondene nezinto ezithile, la makhompiyutha enziwa ngqo eJalimane, ngakho-ke anezinga eliphakeme kakhulu lekhwalithi. Kungcono ukuzisebenzisa ukwelapha uhlobo lwesibili sikashukela, lapho isiguli singathathi i-insulin ngomjovo.
Kulokhu, azikho izingqinamba futhi ikhambi lingathathwa ngokuthula, ngaphandle kokwesaba ukulimaza impilo yakho ngisho nangokwengeziwe.
Yini ehlanganiswe nomuthi?
Ngaphambi kokuthenga umuthi, kubaluleke kakhulu ukuthola ukuthi yini ngempela efakiwe ekwakhekeni kwayo. Kuyaziwa ukuthi leli yithuluzi lakamuva, ikhwalithi yalo eliqinisekiswa ngabantu abaningi.
Kubalulekile futhi ukuthi akukho okuphikisana nakho ekusebenziseni kwayo.
Lokhu kungenzeka ngenxa yokuthi iqukethe kuphela izithako zemvelo. Okungukuthi, kwikholeji enemibala kunezinto ezinjalo:
- i-oyili, ekhishwa ku-kernel yamantongomane wepine;
- uwoyela wembewu;
- i-oyili ekhishwa ku-amaranth;
- khipha ezimpandeni ze-burdock nejongilanga nezinye izinto eziningi.
Ngokuvamile, kuphela ikhebula elinemibala eliqukethe izinto ezingaphezu kweshumi ezisiza umzimba ngokuzimele ukubuyisela umsebenzi wazo zonke izitho zangaphakathi zangaphakathi futhi uqinisekise umsebenzi ofanele ofanele. Ngayinye yalezi zinto inenqwaba yamavithamini namanye ama-macronutrients anenzuzo. Ngenxa yalokhu, igcwala umzimba kangcono kunazo zonke izakhi zamavithamini ezaziwayo.
Kunombono wokuthi inani ngokweqile lamavithamini lingaba yingozi futhi. Ngakho-ke, ukuthatha leli khambi, akufanele uthenge izakhiwo ezengeziwe zevithamini. Ivele iqukethe zonke izinto ezidingekayo ukwenza umsebenzi womzimba wonke ube ngokwejwayelekile, ngakho-ke, awudingi ukwengeza i-Alphabet Diabetes noma amanye ama-multivitamin.
Odokotela abaningi bathi ukuthatha lesi sidakamizwa esingenhla akudingi ukufaka ezinye izinhlobo zamavithamini.
Kepha udinga ukunamathela ekudleni okufanele, ngaphandle kwalokho ukwelashwa ngeke kunikeze umphumela oyifunayo.
Ngabe isiguli sizizwa kanjani lapho sisebenzisa umuthi?
Ngemuva kokuhlaziya ukubukeza okuningana, singaphetha ngokuthi umbono walabo abaningi abathathe lesi sidakamizwa uyehla nokuthi i-diabenot inomthelela ophindwe kabili kwisifo sikashukela.
Ngemuva kwakho konke, aligcini nje ngokunciphisa ushukela wegazi, kodwa futhi futhi ijwayeza nokuqina emzimbeni emzimbeni womuntu, futhi futhi inomphumela omuhle emsebenzini wazo zonke ezinye izitho zomzimba.
Ngasikhathi sinye, okubi kakhulu, uvele nje angakhombisi ukusebenza kwakhe okuphezulu futhi kulokhu kufanele uguqule umuthi noma uthathe eminye imithi ngokungeziwe.
Ukunquma lokhu, kufanele ulinganise ushukela wakho wegazi njalo futhi uthintane nodokotela wakho ngokukhethwa komuthi.
Kepha hhayi kuphela inani ushukela osegazini okunganquma izici ezinhle zalo muthi, kunezinye izinguquko ezinhle enhlalakahleni yesiguli, futhi eqinisekisa umphumela ofanele womuthi. Lokhu:
- ukulahlwa ngokuphelele kobuthi nobuthi obuyingozi obuqongelelwe iminyaka;
- ukulungiswa kwengcindezi yegazi;
- ukuthuthukiswa kokuqina kwe-vascular;
- ukuqinisa amasosha omzimba;
- umbono usuba ngcono;
- ukudumba kuyancipha;
- ibhalansi ye-hormonal ikhishwa;
- cholesterol iwa nokuningi.
Iqiniso elimnandi ukuthi intengo yalo mkhiqizo, ebambana kahle noshukela, ukwakheka, okubandakanya kuphela izakhi zezitshalo, kuguquguquka kuzungeze ama-ruble ayi-1000. Njengoba kunikezwe ukusebenza okuphezulu, lokhu kuyindleko ephansi impela.
Odokotela abaningi bathi ngempumelelo enkulu kungcono ukuphuza amaphilisi ngetiye lesithelo sikashukela sikashukela. Kepha, kunjalo, udinga ukulalela umbono wochwepheshe olawula inqubo yokwelashwa kwesiguli esithile. Ngemuva kwakho konke, umuntu ngamunye angaba nezimpawu zomzimba ngamunye, okungahle kube yisizathu sokulungisa irejimeni yokwelashwa ejwayelekile.
Ngenxa yalokhu, singasho ukuthi yize abanye abakholelwa ukuthi leli khambi lesifo sikashukela liyinto yokukhohlisa, kunokubuyekezwa okuningi okuhle futhi baqinisekiswa yimiphumela yocwaningo lobuchwepheshe olwenziwe ososayensi abadumile baseJalimane. Noma kungenzeka ukuthi kusengasiza umuntu.
Ochwepheshe bazokhuluma ngokwelashwa kwesifo sikashukela kuvidiyo kule ndatshana.
