Ngoshukela, izinga likashukela wegazi liyakhuphuka, elibhubhisa udonga lwe-vascular, oluphazamisa ukuhanjiswa kwegazi kwizitho nezicubu.
Enye yezindlela zomonakalo onjalo ukwakhiwa kwama-free radicals kanye nomphumela wazo obuhlungu emzimbeni.
Izidakamizwa ezisehlisa ushukela zisetshenziselwa ukwelapha isifo sikashukela, okuthi ngethamo elifanele lisize ekunciphiseni ubungozi bezinkinga. Ukulungiswa kwamakhambi nezitshalo okune-antioxidants kusiza ukuvikela ekucindezelweni kwe-oxidative. Enye yezitshalo ezinjalo i-blueberry.
Isifo Sikashukela kanye nama-antioxidants
Enye yezinkolelo-mbono ezichaza ukuthuthukiswa kokumelana ne-insulin kanye nezinkinga zesifo sikashukela ukuthuthukiswa kwengcindezi oxid emzimbeni. Okufundwe kakhulu ngumphumela wayo kuhlobo 2 sikashukela. Kungenxa yokuqongelela ama-radicals wamahhala ukuthi ingozi yokuthola ushukela kubantu asebekhulile abangakaze bahlupheke ngenxa ye-carbohydrate metabolism disorder.
Kanye ne-atherosclerosis, izifo ze-oncological, isifo sikashukela mellitus (uhlobo lwesibili) zihlukaniswa njengezifo zokuguga. Lokhu kungenxa yokuthi ngesikhathi sokuphila, ngaphansi kwethonya lemisebe, kusuka emoyeni namanzi angcolile, ngaphansi kwethonya lemisebe ye-ultraviolet, umzimba ungena usuka ngaphandle kanye nama-molecule abizwa ngokuthi yi-free radicals form ngaphakathi kwawo.
Kumamolekyuli anjalo, ama-elektroni owodwa noma angaphezulu alahlekile. Ukuthola ukuqina, bathatha i-elektroni kusuka kwezicubu ezinempilo. Inqubo yokulimaza ibizwa ngokuthi ukucindezela kwe-oxidative (oxidative).
Ama-antioxidants ayakwazi ukunika ama-elektroni awo izicubu ezonakalisiwe ngaphandle kokulahlekelwa ukuqina kwawo. Emzimbeni omncane onesimo esihle samasosha omzimba, inqubo yokululama iyashesha, ngoba kukhona insiza enhle yalokhu. Kubantu asebekhulile, kuyadingeka ukuthola ama-antioxidants angaphandle - ngokudla.
Ama-antioxidants anamandla wemvelo yemvelo ama-anthocyanins nama-flavonoid, kuyilapho ezitshalweni ziqukethwe ngokuhlanganiswa nezinye izinto ezisebenzayo ezisiza ukumuncwa kwazo. Ngakho-ke, amalungiselelo okwenziwa, noma lawo atholakala emithanjeni yezitshalo, awakwazi ukuncintisana nalawo emvelo.
Ukusetshenziswa kwama-blueberries ngohlobo 2 sikashukela kusiza ukubuyisela ukuzwela kwama-insulin receptors futhi ngasikhathi sinye kuvikele izikebhe namanyikwe ezintweni ezonakalisayo.
Imikhiqizo ye-antioxidant ifaka:
- Ama-Prunes
- Ama-Blueberries
- Ama-Blueberries
- Izithelo zeCitrus.
- Amabhomu.
- Imbewu namantongomane.
- Itiye nekofi yemvelo.
Futhi, zonke izithelo ezinemibala emnyama, eluhlaza okwesibhakabhaka, obomvu kanye no-orenji zinezindawo ze-antioxidant, ziphakeme, ziqhakaza umbala. Ngokugcina isikhathi eside, ukupheka, ukuhambisa amandla ngemuva kwemizuzu eyi-15, ama-antioxidants ayabhujiswa.
Ngakho-ke, izithelo ezintsha ezisiza kakhulu ngokushesha ngemuva kokuba zikhethwe.
Izici zokuphilisa ze-blueberries
Ukwakheka kwama-blueberries kufaka phakathi ama-pectins, ama-anthocyanins, ama-catechins nama-flavonoid, kanye nama-vithamini B1, B2, PP, C no-proitamin A. Izinto ezilandelwayo zimelelwa yi-magnesium, i-manganese, i-sodium, i-potassium ne-iron. Lezi zinto zingena kuzo zombili izithelo namaqabunga esitshalo. Ama-Blueberries anezindawo ezinjalo zokuphulukisa:
- Anti-ukuvuvukala.
- I-antioxidant.
- Ukunciphisa ushukela.
- I-Choleretic.
- I-Diuretic.
- I-anti-sclerotic.
- I-Antitumor.
- Vitamin
- I-Antihypertensive
- Ithoni
I-fiber ne-blueberry pectins zisiza ukuqeda ubuthi nama-radionuclides emzimbeni, kwandise umsebenzi wamathumbu wamathumbu.
Ama-Organic acid kanye nama-antioxidants avimbela inqubo yokuguga kanye nokuthuthukiswa kwezinguquko ze-atherosulinotic emikhunjini, zivimbela izinqubo zesimila kanye nokuthuthukiswa kokumelana kwezicubu kwe-insulin, okuchaza ukusebenza kwe-blueberries kushukela.
Umsebenzi wama-antioxidants kuma-blueberries uphakeme kaningana kunowama-blueberries, asetshenziswa ngempumelelo ukunciphisa ushukela wegazi. Ukudla njalo amajikijolo kuhlanza imithambo yegazi ekuqongeleleni i-cholesterol, ethuthukisa ukujikeleza kwegazi nokunikezwa kwe-oxygen oxygen.
Lezi zakhiwo ze-blueberries ku-mellitus yesifo sikashukela zisiza ukunciphisa ingozi ye-angiopathy, kanye nokuthuthukiswa kwesifo senhliziyo kanye nokugula, njenge-hypertension ye-arterial ku-mellitus yesifo sikashukela. Ekunqandweni kwezinkinga zesifo sikashukela i-mellitus, leli thuluzi lisetshenziselwa ukuvimbela i-neuropathy yeligi ephansi, ukubuyisela ukunikezwa kwegazi nokubekwa ngaphakathi kwezicubu zonyawo ezithintekile.
Umphumela wokwelapha we-blueberries ubonakaliswa kwephula ukuhamba kwe-cerebral. Ezigulini ezithatha amajikijolo amasha kanye nama-decoctions asuka emaqabungeni, ikhanda nesiyezi kuyancipha, inkumbulo nokuhlushwa kuyathuthuka.
Ukusetshenziswa kwama-blueberries kuthuthukisa umbono, kusetshenziselwa ukuvimbela ukugcwala kwe-lens, nge-retinopathy yesifo sikashukela nokubuyiselwa kombono ngenkani yeso eliphakeme, futhi inamandla okudambisa ukukhathala kwamehlo.
Umphumela omuhle we-blueberries kuma-metabolism wamafutha usetshenziselwa ukunciphisa isisindo ezigulini ezinesifo sikashukela i-mellitus, kuvimbela ukubekwa kwamafutha esiswini, kuvume ukwakheka kwegazi, futhi kuthuthukise isilinganiso se-lipoproteins. Ama-Blueberries asetshenziswa emithini yesintu ukuvikela izifo zesibindi ezinamafutha.
Ngaphezu kwalokho, ukusetshenziswa kwama-blueberries kunenzuzo yezifo ezinje:
- I-Hypovitaminosis kanye ne-anemia.
- Amakhaza nokutheleleka ngegciwane (kunomphumela we-antipyretic).
- I-cystitis, i-pyelonephritis.
- Ngohudo (ujusi omusha).
- Ngokuqunjelwa (ukumnika amaqabunga).
Sebenzisa i-Blueberries yesifo sikashukela
Ukusetshenziswa kwama-blueberries kwesifo sikashukela kungaba ngokusebenzisa amajikijolo amasha, ujusi kubo, ama-decoctions kanye ne-infusions kusuka kumaqabunga amasha kanye nezithelo ezomile, amagatsha nezithelo. Zonke izingxenye zalesi sitshalo zinomphumela wokuphulukisa.
Ngesifo sikashukela, i-decoction ilungiswa kusuka kumacembe namagatsha. Ukuze wenze lokhu, khetha amaqabunga amasha namagatsha ama-blueberries. Ingilazi yamanzi abilayo kanye nezipuni ezi-2 kubhavu wamanzi wokukhuphuka imizuzu engama-30. Umhluzi uthathwa ufudumele, ungcwatshwa amahlandla ama-5 ngosuku ngaphambi kokudla. Inconyelwe usuku lokwamukelwa okungu-5.
Itiye le-Blueberry lidakwa engilazini izikhathi ezi-2 - 3 ngosuku, linokunambitheka okumnandi, ungangena esikhundleni salo litiye elijwayelekile. Ukulungiselela kwayo, isipuni samaqabunga noma amajikijolo sithululelwa ngengilazi yamanzi abilayo. Faka ubusuku ku-thermos.
Ukusuka kwishukela, baphuza futhi i-decoction yamaqabunga omisiwe. Amacembe aqhekeziwe athululelwa ngamanzi abilayo futhi agcinwe kubhavu wamanzi isigamu sehora. Ngiphuza umhluzi ofudumele ofudumele engxenyeni yengilazi kabili ngosuku. Ingxenye yokulungiswa komhluzi: isipuni esingu-1 - ingilazi yamanzi abilayo.
Ku-thermos, ungalungiselela ukumnika wezithelo ezomisiwe ekwelapheni isifo sikashukela, futhi njenge-vithamini, isiphuzo se-tonic. Ukuze wenze lokhu, isipuni sezithelo ezomisiwe sithululelwa ubusuku nengilazi yamanzi abilayo. Thatha 2 wezipuni ukumnika njalo amahora 3.
Ukusetshenziswa kwama-blueberries emithanjeni ejwayelekile ngokuvamile akubangeli imiphumela emibi. Ama-Blueberries abizwa nangokuthi yi-berry ephuzile, imidlwane yamanzi, i-gonobel ne-marmoset. Ngalamagama, ukweleta irosemary, evame ukukhula eduze kwakhe. Uma amaqabunga awo engena ku-blueberries, kungavela isimo esilingana nokudakwa.
Ukuqapha lapho usebenzisa i-blueberries kunconywa kwiziguli ezinesifo sokuvuvukala kwamathumbu kanye ne-bysary dyskinesia. I-Contraindication ukungabekezeleli komuntu ngamunye.
Izindlela zokupheka ze-Blueberry zinganconyelwa ekudleni kweziguli ezinesifo sikashukela nokukhuluphala, njengoba leli berry linekhalori ephansi futhi linambitheka kamnandi. Umuthi we-herbal wesifo sikashukela nge-blueberries iyithuluzi elisebenzayo elingasetshenziswa bobabili ukunciphisa ushukela nokwandisa ithoni yomzimba, ukuthuthukisa ikhwalithi yempilo yeziguli. U-Elena Malysheva uzokhuluma ngezakhiwo ezizuzisayo zama-blueberries kuvidiyo kule ndatshana.
