Ngesifo sikashukela sohlobo 2, isiguli kufanele silandele imithetho eminingana yenqubo yansuku zonke, ukusebenza ngokomzimba futhi sidle kahle. Into yokugcina idlala indima ebalulekile kushukela wegazi. Uma ungalandeli ukudla, khona-ke uhlobo lwesibili lwesifo sikashukela luzodlulela kokuqala esikhathini esifushane. Ngohlobo lokuqala lwesifo sikashukela, ukubaluleka kokudla akunakweqiswa - lokhu kungenye yezinto eziqondile esimweni sezempilo.
Ungacabangi ukuthi uhlu lwemikhiqizo evunyelwe sikashukela nezitsha ezilungiselelwe zona zincane. Yebo, ushokoledi, imikhiqizo kafulawa kanye namakhekhe ngaphansi kokuvinjelwa okuqinile, kepha akekho owenqabelayo ukulungiswa kophudingi.
Ngakho-ke, i-jelly for diabetesics isidlo sasekuseni esigcwele esizogcwalisa umzimba ngamandla isikhathi eside, udinga nje ukukupheka ngokufanele, ucabangela inkomba yemikhiqizo ye-glycemic. Ngezansi sizokuchaza ukuthi iyini inkomba ye-glycemic, ukuthi yimiphi imikhiqizo yokwenza ijeli engenashukela evunyelwe, kanye nezindlela zokupheka zezithelo namajellies e-cottage shizi.
Inkomba ye-Glycemic
Isifo sikashukela yisona esiqine kakhulu sokulawula ukudla. Kulokhu, kufanele uqondiswe yitafula lemikhiqizo, elibonisa inkomba ye-glycemic. Inkomba ye-glycemic iyinkomba ethinta ushukela wegazi lapho usebenzisa umkhiqizo othile.
I-GI ihlukaniswe ngamazinga amathathu - aphansi (aze afike kumayunithi angama-50), aphakathi (aze afike kumayunithi angama-70), aphezulu (kusuka amayunithi angama-70 nangaphezulu). Ngakho-ke, imikhiqizo ene-GI ephansi ivumelekile kunoma yisiphi isamba, ngesilinganiso - ungaya ngezikhathi ezithile, kepha ukudla nge-GI ephezulu akuvunyelwe.
Ngaphezu kwalokho, kuncike ekwelashweni kokushisa kokudla ukuthi ngabe i-GI izokwenyuka yini. Zonke izitsha kufanele zilungiselelwe kuphela ngalezo zindlela:
- Ubilise;
- Stew;
- Kwabashadikazi;
- Ku-microwave;
- Kwindlela ye-multicook "ukucisha";
- E-grill.
Kepha kukhona okuhlukile, ngokwesibonelo, izaqathi ezisefomeni eluhlaza zinenkomba yamayunithi angama-35, kodwa amayunithi abilisiwe angama-85.
Isimo siyefana namajusi - asinqatshelwe ngokuphelele isifo sikashukela, noma ngabe izithelo ezisetshenziswa nge-GI ephansi bezisetshenziselwa ukupheka.
Imikhiqizo ephansi ye-GI Jelly
Manje udinga ukuthola ukuthi yimiphi imikhiqizo yokulungiselela i-jelly ezodingeka, unikezwe inkomba yazo yenkomba ye-glycemic. Ngokuvamile, ingabe i-gelatin isetshenziselwa uhlobo 2 lwesifo sikashukela?
Muva nje, ososayensi bathole ukuthi i-jelly ayithinti kabi ushukela wegazi. Ingxenye yayo eyinhloko ngamaprotheni, abalulekile kwisifo esinjengoshukela. IGelatin ngokwayo ithuthukisa izinqubo ze-metabolic emzimbeni, iqinisa izinwele nezinzipho.
Noma yimuphi umkhiqizo wesifo sikashukela kufanele uqukethe izithako zokulungiswa kwawo ngenkomba ephansi ye-glycemic. Lesi isiqinisekiso sokungemnandi kuphela, kodwa futhi nezitsha ezinempilo.
Ngejelly, imikhiqizo elandelayo iyadingeka:
- IBlackcurrant - IZITHUTHA eziyi-15;
- I-currant ebomvu - ama-30 PIECES;
- I-Apple - amayunithi angama-30;
- I-Strawberry - IZITHUTHA ezingama-33;
- Ama-raspberries - amayunithi angama-32;
- UCherry - IZITHOMBE 22;
- IMandarin - IZITHUTHUMALO ezingama-40;
- Pear - amayunithi angama-34;
- I-Orange - amayunithi angama-35;
- Ushizi wekhishi ongenawo amafutha - amayunithi angama-30;
- Ushizi wasekhishini u-9% - ama-30 PIECES.
- Iyogathi engaphendulwanga - amayunithi angama-35;
- Ubisi - amayunithi angama-32;
- Kefir - amayunithi ayi-15;
- I-Cream 10% - I-PIECES engu-35;
- Cream 20% - 60 PIERES.
Empeleni kulolu hlu lwemikhiqizo ungapheka kokubili izithelo nama-curls jellies.
Izithelo jelly
Noma iyiphi i-jelly yezithelo yenziwa kuzo zonke izinhlobo zezithelo, i-sweetener (i-stevia) ne-gelatin. Ukukhethwa kwezithelo kuncike kuphela ekuthandweni kokunambitheka komuntu. Kodwa kufanele wazi ukuthi i-gelatin akufanele ibiliswe, futhi ngaphezu kwalokho, kungcono ukhethe i-gelatin esheshayo, okuyothi, ngemuva kokugcotshwa, uthululwa ngokushesha ku-compote noma ujusi.
Indlela yokuqala futhi elula elula jelly: usike sitrobheli, ithini lamapheya zibe izicucu, ubilise imizuzu emibili ilitha elilodwa lamanzi. Bese ususa emlilweni bese ufaka i-sweetener uma isithelo singekho simnandi. Faka izingcezu zezithelo ezansi kwezikhunta, uthele i-gelatin encibilikisiwe ku-compote bese uthele konke ku-isikhunta. Susa endaweni ebandayo kuze kuqinisekiswe ngokuphelele.
I-gelatin esheshayo ithathwa engxenyeni yama-gramu ayi-45 ilitha lamanzi ngalinye. Faka-ke emanzini afudumele ngaphambi kokwenza uphudingi.
Iresiphi yesibili iyinkimbinkimbi ngokwengeziwe, kepha izoyihlobisa kahle noma iliphi ithebula leholide. Izithako ezilandelayo zizodingeka:
- 100 ml skim ubisi;
- I-Sweetener
- 1 ulamula
- Amawolintshi ama-2;
- I-400 ml ukhilimu enokuqukethwe kwamafutha kuze kufike ku-20%;
- 1.5 imichilo ye-gelatin esheshayo;
- UVanillin, isinamoni.
Okokuqala udinga ukufudumeza ubisi ukufudumeza kwegumbi bese uthele kuwo i-1 sachet ye-gelatin. Ngemuva kwalokho kufanele ufudumise ukhilimu bese ufaka i-sweetener ukunambitha, i-vanillin, isinamoni kanye no-peel we-lime ovuthiwe.
Into esemqoka lapha ukuthi ijusi ayingeni ku-ukhilimu, kusukela kulokhu bazoncibilika ngokushesha. Bese uxuba ukhilimu nobisi. Thela uketshezi ekubunjweni kuze kufike isigamu ukuze ushiye igumbi lejelly yezithelo. Faka i-panacotta yobisi esiqandisini.
Ku-juicer, cwilisa amawolintshi amabili ahlutshiwe. Uma ingekho iyunithi enjalo ekhaya, kuyodingeka wenze ijusi ngesandla bese ungena ngesihlungo. Kubalulekile ukuthi i-pulp encane ihlale ijusi. Bese uthele amaphakethe we-0,5 we-gelatin ujusi, lapho ijeli yezithelo iqala ukuba lukhuni, uthele ku-panacotta yobisi.
Noma yiliphi i-dessert lejelly lingahlotshiswa ngezithelo nangamajikijolo, ngemuva kokulibeka phansi phansi kwesikhunta.
UC Curd Jelly
I-curd jelly iphekwe ngokushesha njengezithelo. Uhlu lweqiniso lwezithako lubanzi. Kodwa i-dessert enjalo ihlukahluka hhayi nje kwansuku zonke, kodwa futhi netafula lomkhosi.
Ukulungiselela ngempumelelo i-jelly enjalo, udinga ukwazi umthetho obalulekile - ukubalwa kwe-gelatin okusheshayo kuzohluka kancane, ngoba ubukhulu bokuvumelana, kukhulu inani le-gelatin elidingekayo.
Ngejelly ye-kefir-curd, imikhiqizo elandelayo iyadingeka:
- I-Kefir 2.5% - 350 ml;
- Ushizi wasekhishini - amagremu angama-200;
- Amagremu ayi-15 e-gelatin (2 wezipuni ngaphandle kwesilayidi);
- I-Sweetener
- Ama-raspberry (amasha noma aqandisiwe);
- I-Zest yelamula eyodwa.
Thela i-gelatin esilinganisweni esincane samanzi apholile bese uvusa, uthele kubhavu wamanzi engxenyeni yehora bese uvusa kuze kube yilapho izigaxa ziqothuka ngokuphelele. Shiya ukuze upholile.
Shaya ushizi wekhishi ku-blender noma ugaye ngesihlungo bese ufaka i-sweetener encibilikisiwe isipuni samanzi. Bese uxuba i-kefir efudumele ne-cottage shizi bese uthele i-gelatin lapho. Uma ufisa, ungafaka i-zest kalamula ku-curd, ukunikeza i-jelly ukunambitheka okumnandi kakhulu.
Amajikijolo angashaywe ku-blender futhi axutshwe ne-kefir-curd mass, noma ungafaka amazambane abunjiwe ezansi kwekhola. Lapha ukukhetha kuphela kokuthanda wena. Susa ijeli emakhazeni okungenani amahora amathathu.
Khonza ukuhlotshiswa ngejazi le-curd ngezithelo futhi kufafazwe ngesinamoni.
I-Yogurt Jelly engaphendulwanga
I-jelly evela ku-yogurt ayisihlwabanisi nje kuphela, kodwa futhi iyasebenziseka ipheshana lesisu. Ukulungiselela isobho elinjalo elinoshukela elingenawo ushukela kungenzeka nakubaqalayo bapheke. Into esemqoka ukunamathela kuzo zonke izincomo zeresiphi.
Ijelly enjalo evela ku-yogurt ayisebenzi hhayi kuphela kwabanesifo sikashukela sohlobo lokuqala nolwesibili, kodwa futhi nasezinganeni, ngenxa yobunjalo bayo kanye nenani lokudla okunempilo.
Ukuze ulungiselele ukubekwa okuhlanu, uzodinga izithako ezilandelayo:
- Amagremu ayi-15 we-gelatin osheshayo;
- Amagremu angama-200 we-pasty cottage shizi;
- I-Sweetener, isuselwa kuzipuni ezintathu zikashukela ojwayelekile;
- Amagremu ayi-100 ama-sitrobheli (okusha noma efriziwe);
- 400 ml yogurt engafakiwe;
- I-100 ml ukhilimu enokuqukethwe kwamafutha okungeqi kuma-20%.
Thela i-gelatin esheshayo ngamanzi afudumele bese uyiyeka ichithe imizuzu emihlanu, bese ubeka kubhavu wamanzi ugovuze ngokuqhubekayo ukwenza i-mass homogeneous. Susa emlilweni bese uvumela ukuphola.
Beat ushizi wekhishi ku-blender enama-raspberries, noma uthele ngesihlungo. Faka ukhilimu, i-sweetener, iyogathi - hlanganisa kahle uthele ku-gelatin. Govuza futhi futhi usakaze inqwaba ibe isikhunta. Susa endaweni ebandayo amahora amathathu kuya amane, kuze kube yilapho uqina ngokuphelele.
Ukusebenzela i-jelly akunakwenzeka kuphela ezingxenyeni eziphelele, kepha futhi kusikwe ezingxenyeni. Ukuze wenze lokhu, gubungela isikhunta ngefilimu yokunamathela kusengaphambili. Futhi-ke vele usakaze ingxube.
Izonikeza isidlo sakusihlwa nesethulo sayo - ijeli elibekwe kumapuleti lingahlotshiswa ngezicucu zezithelo, izinti zesinamoni noma i-cocoa powder ecijile. Ngokuvamile, kumane kuyiphupho nje.
Kwividiyo ekulesi sihloko, kwethulwa iresiphi yePanacota yabanesifo sikashukela.
