Ngokwanda, ngemuva kweminyaka engama-40, kuvela uhlobo lwesifo sikashukela sohlobo 2. Ngokuyisisekelo, lesi sifo senzeka lapho umuntu edla ngokungafanele (okunamafutha nokudla okumnandi), esebenzisa kabi utshwala, nogwayi futhi ephila impilo yokungasebenzi.
Futhi, lesi sifo sivame ukwenzeka kubantu abakhuluphele. Enye into ebalulekile ukucatshangwa njengefa.
Uhlobo lwesibili sikashukela ukugula okubangelwa yi-metabolic lapho kuphawulwa khona i-hyperglycemia. Kwenzeka ngenxa yokuntuleka kokuzwela kwamaseli wezicubu ukungena ku-insulin.
Naphezu kweqiniso lokuthi le ndlela yalesi sifo ayidingi ukuphathwa kwe-insulin njalo, ukuqhubeka kwayo kuholela ezinkingeni eziningi ezifana ne-encephalopathy, i-retinopathy, i-neuropathy, i-nephropathy, njalonjalo. Ngakho-ke, abanesifo sikashukela kudingeka bashintshe ngokuphelele indlela yabo yokuphila. Ngakho-ke zidinga ukucabanga kabusha ngokudla kwazo, zingene kwezemidlalo futhi ziyeke umlutha.
Umsoco
Isifo sikashukela asisona isifo uma unamathela endleleni yokuphila enempilo, eyinhloko okuwukudla okulinganiselayo. Umgomo oyinhloko wukudla ukudla ngezingxenye ezincane kuze kube izikhathi eziyisithupha ngosuku, ukuze ikhefu phakathi kokudla okulula kungabi ngaphezu kwamahora ama-3.
Ukudla kufanele kube phezulu kilojoule, ngoba ukungondleki kahle ngohlobo 2 sikashukela kubi njengokudla kakhulu. Futhi iziguli ezikhuluphele kufanele zibonane nodokotela wezempilo ozolungisa indlela odla ngayo.
Ngemuva kwakho konke, ukudla okune-carb ngokulinganayo okunomthelela ekujuleni kokujwayeza ushukela kanye nesinxephezelo esihle sikashukela, ngoba ukugcwala ushukela egazini ngisho nangemva kokudla ngeke kube phezulu kune-6.1 mmol / l.
Indlela yokuphila yesifo sikashukela kufanele ibe nokudla okufanele. Imikhiqizo evunyelwe ibandakanya:
- Inhlanzi enamafutha aphansi nenyama ngendlela ebhaka noma ebilisiwe.
- Isinkwa esinsundu nge-bran noma kusuka kufulawa emahala (kufika ku-200 g ngosuku).
- Imifino nemifino - i-zucchini, iklabishi, ukhukhamba, isithombo kungadliwa ngobuningi obujwayelekile, futhi ukusetshenziswa kwama-beet, amazambane kanye izaqathi kufanele kukhawulelwe.
- Amaqanda - angadliwa kabili ngosuku.
- Ama-cereals - ama-buckwheat, i-oatmeal, ilayisi, ibhali kanye no-millet avunyelwe ngezinsuku lapho engadli khona isinkwa. USemolina ungcono ukukhipha ekudleni.
- I-Legumes ne-pasta kusuka ezinhlotsheni ezinzima - yidla ngamanani amancane esikhundleni sesinkwa.
- Isobho elinamafutha aphansi kunhlanzi, inyama noma umhluzi wemifino.
- Amajikijolo (ama-blueberries, ama-cranberries) nezithelo (izithelo zezithelo zomdumo, kiwi, ama-apula).
Ngokuphathelene nemikhiqizo yobisi, ubisi lonke kufanele lulahlwe. Kuyafaneleka ukunikela ngokuthanda i-kefir, iyogathi (1-2%), ongayiphuza kuze kufike ku-500 ml ngosuku. Ukusetshenziswa koshizi onamafutha asezingeni eliphansi (kufika ku-200 g ngosuku) kuyanconywa futhi.
Ngokuphathelene neziphuzo, okubaluleke kakhulu yiziphuzo ezintsha ezihlanjululwe ngamanzi. Kwesinye isikhathi ungaphuza ikhofi ebuthakathaka ngobisi, itiye elimnyama noma eliluhlaza.
Isifo sikashukela asisona isifo, kodwa indlela yokuphila, ngakho-ke isiguli kuyodingeka senqabe noma sinqume ukusetshenziswa kokudla okuthile. Into yokuqala okufanele uyikhohlwe ngoshukela nokudla okumnandi (ushokoledi, muffin, amakhukhi, ujamu). Ngamanani amancane, ungadla uju, u-fructose nezinye izinongo.
Abondli bezempilo abafundiswa ukuthi bahlanganyele ezithelo ezimnandi (ubhanana, ama-Persimmons, amakhabe) nezithelo ezomisiwe (izinsuku, omisiwe). Kuvinjelwe futhi ubhiya, i-kvass ne-lemonade.
Labo abangakwazi ukuhlala ngaphandle kwamaswidi kufanele bathande ukukhetha kuma-dessert ama-dessert athengiswa ezitolo zokudla eminyangweni ekhethekile yabanesifo sikashukela. Kodwa-ke, kufanelekile ukukhumbula ukuthi akukho ngaphezu kwe-30 g yanoma iyiphi i-sweetener engadliwa ngosuku.
Ngaphezu kwalokho, kufanele ulahle okuthosiwe, ukudla okunamafutha, inyama ebhemayo, imikhiqizo eseqediwe, ama-pastes nososo. Akukalulekanga ukuthi udle isinkwa esimhlophe namakhekhe aqukethe umanyolo.
Eminye imikhiqizo esesigabeni sokuvinjelwa:
- inhlanzi enosawoti neyabhema;
- i-pasta kusuka kufulawa yesigaba esiphakeme kunazo zonke noma 1st;
- ibhotela namanye amafutha okupheka;
- marinade kanye ukhukhamba;
- imayonesi kanye nososo olufanayo.
Umsebenzi womzimba
Indlela yokuphila yesifo sikashukela ifaka imidlalo ephoqelekile. Kodwa-ke, ubukhulu kanye nobuningi bemithwalo kufanele bunqunywe ngudokotela uqobo. Ngemuva kwakho konke, ngokusebenza ngokomzimba, amangqamuzana adinga ushukela omningi.
Umzimba womuntu ophilelekile unanela amazinga kashukela aphansi. Kepha kuma-diabetes, le ndlela yokusebenza ayisebenzi ngaso sonke isikhathi, ngakho-ke kungadingeka ukulungisa umthamo we-insulin noma ukuphathwa okwengeziwe kwe-glucose.
I-HLS yesifo sikashukela, kufaka phakathi ezemidlalo, inomphumela omuhle emzimbeni wesiguli. Ngemuva kwakho konke, imithwalo elinganiselayo inciphisa isisindo ngokweqile, ithuthukise ukwanda kwezicubu ukungena kwe-insulin futhi ivikele ukukhula kwezinkinga ezihambelana nohlelo lwezinhliziyo.
Indlela yokuphila yezemidlalo efana nohlobo 2 sikashukela isho ukuhambisana nemithetho ethile ethile:
- ukuqedwa kwemithwalo eyeqisayo;
- kwenqatshelwe ukuphakamisa izinsimbi;
- awukwazi ukubandakanyeka esiswini esingenalutho, okungaholela ku-hypoglycemia ne-coma;
- kumakilasi udinga ukuthatha okuthile okumnandi nawe (uswidi, ucezu kashukela);
- uma isiyezi nobuthakathaka obukhulu kwenzeka, ukuqeqeshwa kufanele kuyekwe.
Imidlalo enconyiwe ifaka ukudansa, ukuqina, ukubhukuda, ithenisi, ibhola lezinyawo, i-volleyball. Ukugijima nokuhamba okukhanyayo nakho kuyakhonjiswa, futhi imisebenzi eyeqisayo kufanele ilahlwe.
Ngaphezu kwalokho, izeluleko odokotela zivela eqinisweni lokuthi ngaphambi nangemuva kokuzivocavoca kubalulekile ukukala izinga loshukela. Amanani ajwayelekile avela ku-6 kuye ku-11 mmol / l.
Ngaphezu kwalokho, ungaqala ngokushesha ukwenza imisebenzi ende futhi esebenzayo futhi kufanele wazi ukuthi ukuvivinya umzimba kuthinta kanjani ushukela wegazi.
Isikhathi sokuqeqeshwa kokuqala akufanele kube ngaphezulu kwe-15, futhi emakilasini alandelayo ungakhuphula umthwalo nezikhathi kancane kancane.
Imikhuba emibi nomsebenzi
Isifo sikashukela siyindlela yokuphila, ngakho ukubhema nalesi sifo akuvumelekile. Ngemuva kwakho konke, kunomthelela ekunciphiseni kwemithambo yegazi, okuholela ezinkingeni zenhliziyo.
Ngokuphathelene notshwala, bungadakwa ushukela ngoshukela omncane, ngoba utshwala abukhulisi ushukela. Noma kunjalo, iziphuzo eziqukethe ushukela (i-alcohol, i-dessert newine, i-cocktails, i-tinctures) azivunyelwe. Inketho enhle ingilazi yewayini elibomvu elomile.
Indlela yokuphila enempilo nesifo sikashukela ingahlanganiswa kuphela uma umuntu ekhetha uhlobo olufanele lomsebenzi olukumvumela ukuthi alandele inqubo yansuku zonke, aqaphe umsoco, avikele futhi aphuze umuthi ngesikhathi. Ngakho-ke, lapho ukhetha umsebenzi, kufanele kunikezwe onjiniyela abanjengo:
- usokhemisi;
- Librarian
- i-accountant;
- umgcini wezincwadi
- ummeli nezinto.
Futhi umsebenzi ohlobene namakhemikhali ayingozi onesheduli engahambisani nawo kufanele ayekwe. Futhi, ungakhethi amakhono adinga ukunakwa okukhulu (umshayeli, umshayeli, ugesi) futhi usebenze emakhazeni noma ezitolo ezishisayo.
Ngaphezu kwalokho, ubuchwepheshe obuhambisana nobungozi kubantu kanye noshukela ngokwakhe (iphoyisa, isicishamlilo, umhlahlandlela) alithandeki.
Ezinye izincomo
I-DLS yesifo sikashukela kusho ukuphumula njalo nokuhamba. Ngemuva kwakho konke, lokhu kuzoletha isiguli imizwa eminingi emihle. Kodwa-ke, kufanele kukhunjulwe ukuthi phakathi nohambo kungenzeka "isifo" noma "ulwandle" isifo.
Ngaphezu kwalokho, ukushintsha isikhathi sakho kungathinta impilo yakho. Futhi, awukwazi ukushiswa yilanga isikhathi eside elangeni elivulekile.
Kuthiwani ngokugoma? Imijovo yokuvimbela inganikezwa isifo sikashukela, kodwa kuphela uma kunikezwa isinxephezelo, lapho ukugcwala kweglucose egazini kuyinto evamile futhi kungekho i-acetone kumchamo. Uma lesi sifo sisesigabeni sokubuyiselwa kwemali, khona-ke ukugonywa kuvunyelwe kuphela uma kunesidingo (umkhuhlane, i-tetanus, i-diphtheria).
Njengoba abantu abanesifo sikashukela bevame ukuba nezinkinga zokubola kwamazinyo nezinsini, badinga ukuqapha ngokucophelela inhlanzeko yomlomo. Okungukuthi, hlikihla izinsini nge-toothbrush nsuku zonke, xubha amazinyo akho ekuseni nakusihlwa imizuzu emibili, sebenzisa i-floss kanye nokunameka okukhethekile.
Abesifazane abanesifo sikashukela esingancikile i-insulin kufanele bakhethe ngokucophelela izindlela zokuvimbela inzalo. Kuze kube manje, kufanele ulandele le mithetho elandelayo:
- ukuthatha amaphilisi anenqwaba ephansi ye-estrogen kuyanconywa;
- lapho uthatha imithi ehlanganisiwe yomlomo equkethe i-progesterone ne-estrogens, isidingo somzimba sokwanda kwe-insulin;
- uma kunezinkinga ngemikhumbi, kufanele kunikezwe kuqala izithiyo zokuvimbela inzalo (amakhondomu).
Ngakho-ke, uma ulandela yonke imithetho, vakashela njalo i-endocrinologist, ungaqedi ukudla futhi ungakhohlwa ngemfundo yezomzimba, khona-ke isifo sikashukela nokuphila kungaba imiqondo ehambisanayo. Ngaphezu kwalokho, ngesinye isikhathi abanesifo sikashukela abalandela zonke izincomo zokwelashwa bazizwa bengcono kunalabo abangenayo i-hyperglycemia engapheli, kodwa abangayiqapheli impilo yabo. Yini okufanele uyenze nokuthi yini ongayidla ngesifo sikashukela - kuvidiyo ekulesi sihloko.
