Ngokuya ngesimo somzwelo, izinga lokuzivocavoca umzimba nokudla, izinga le-glucose phakathi nosuku lingashintsha izinkomba zalo. Isifo sikashukela sivame ukubuza lo mbuzo - izinga kashukela wegazi selikhuphukile, yini okufanele yenziwe esimweni esinjalo?
Kumele kwaziwe ukuthi izinkomba ezijwayelekile kubo bonke abantu, kungakhathalekile ngobudala nangokobulili, zithathwa njengophawu kububanzi ukusuka ku-3.3 kuye ku-5.5 mmol ilitha ngalinye.
Ukwanda kwe-glucose kukhombisa ukukhula kwe-glycemia. Ngasikhathi sinye, amazinga kashukela egazi aphakeme angaba ngezikhathi ezithile noma unomphela.
Izimbangela eziphambili zokwanda ushukela
Umbono ongelona iqiniso wabantu abaningi ukuthi ushukela ukhuphuka ngenxa yokudla okuningi kwamaswidi nama confectionery ahlukahlukene.
Eqinisweni, amazinga we-glucose angakhuphuka womabili ngenxa yokungondleki, futhi ngokushaqeka okuqinile kwengqondo, ukucindezela okukhipha ukukhishwa kwe-insulin kakhulu, i-pathologies ehlukahlukene yezitho zangaphakathi nezinhlelo.
Izizathu ezinkulu zokuthi kube noshukela wegazi ophezulu kubantu abadala kungaba ngale ndlela elandelayo:
- Ukuthatha imishanguzo ehlukahlukene yokwelapha ngaphandle kokubonisana nodokotela onguchwepheshe;
- Uma ngaphambili bekukhona izifo zesistimu yenhliziyo, njengokuqunjelwa kwe-myocardial or stroke;
- Ukuba khona kwemikhuba emibi ethinta kabi impilo yabantu - ukusetshenziswa ngokweqile kotshwala nokubhema;
- Ukuzikhandla okukhulu ngokomzimba;
- Izifo ezibucayi zamapheshana emathunjini (amathumbu noma isisu);
- Izinqubo ze-Pathological esibindini;
- Ukudla okungenampilo okususelwa ekusetshenzisweni kabi kokudla okunoshukela nemikhiqizo yamakhekhe;
- Ukwephulwa kohlelo lwe-endocrine;
- Isifo sikashukela sohlobo lokuqala noma lwesibili;
- I-premenstrual syndrome kwabesifazane noma ngesikhathi sokukhulelwa;
Ngaphezu kwalokho, ushukela wegazi uyaphakanyiswa lapho uthatha izidakamizwa zokulawula ukuzala isikhathi eside. Ngokunyuka kweshukela egazini, okufanele ukwenze ngumbuzo ophakamayo kunoma ngubani ogada impilo yakhe.
Kungani ushukela wegazi ungakhuphuka ezinganeni?
Ushukela wegazi enganeni ngokuvamile kufanele ube nezinkomba eziphansi kunakwabadala. Njengomthetho, izingane ezingaphansi konyaka owodwa ubudala zinezinga le-glucose ebangeni elisuka ku-2.8 kuya ku-4,4 mmol ilitha ngalinye.
Kunezizathu eziningana eziphambili zokuthi kungani ingane ingahle iphakamise amazinga kashukela egazi, futhi amazinga kashukela angakhuphuka kahle ngokushelelayo nange-spasmodically, futhi agxume kakhulu.
Uma ushukela omkhulu wegazi egazini lengane ubonwe isikhathi eside, khona-ke izizathu zalokhu kungenzeka kube okulandelayo:
- isici sofuzo uma elinye lamalungu omndeni linesifo sikashukela esengeziwe;
- ukushaqeka okungalungile kwemizwelo nokukhungatheka;
- ukugula kwangaphambilini ngesimo somkhuhlane noma i-rubella;
- ukushintshela ekusebenziseni ubisi lwenkomo yemvelo ngaphambili kunokuba kunesidingo;
- ushukela ungagxuma uma kusetshenziswa amanzi okusela asezingeni eliphansi.
Yini okufanele uyenze uma ushukela wakho wegazi ukhuphuka? Okokuqala, ungazifaki kokuzihlola futhi ungazenzisi.
Yiziphi izimpawu okufanele ngizibheke?
Yiziphi izimpawu eziphambili okudingeka unake ngazo ngoshukela ophezulu wegazi? Eqinisweni, akunzima ukubona izimpawu ezinjalo, kubalulekile ukulalelisisa umzimba wakho.
I-Glycemia, njengomthetho, iziveza ngesimo sezimpawu ezilandelayo:
- ukusetshenziswa kwenqwaba ye-ketshezi, ngenkathi umuzwa wokoma usahambisana njalo;
- kukhona umuzwa wokuba wome emgodini womlomo;
- ukuguquguquka kokuqina;
- ukukhathala nokukhathala komzimba okujwayelekile;
- kunezinkinga ekusebenzeni kohlelo lwezitho zofuzo - ukuchama kaningi nobuhlungu ngesikhathi sokuya endlini encane;
- Ukudla ukudla okuningi, ukwehla kwesisindo nokukhathala komzimba kwenzeka
- ukulunywa kwesikhumba kungabonakala;
- ngisho amanxeba amancane apholisa isikhathi eside ngokwanele;
- ukwehla okubukhali kwe-acuity ebonakalayo ngesikhathi esifushane;
- kunezinkinga nobunzima bokuphefumula;
- kubuhlungu bekhanda obukhulu, isicanucanu nokuhlanza;
- izitho eziphansi nezingaphezulu kwesinye isikhathi ziba buthuntu;
- Iphunga le-acetone lingavela emgodleni womlomo.
Uma izimpawu zibonakala kuyinkimbinkimbi futhi ube ngumngane womuntu ojwayelekile, kufanele uthintane nodokotela ngokushesha ukuze enze izifundo ezidingekayo futhi aphumelele izivivinyo ezidingekayo.
Ukwelashwa
Yini okufanele uyenze uma ushukela wegazi uphakanyisiwe? Inkambo yokwelashwa, uma ushukela wegazi uphakanyisiwe, kufanele unqunywe kuphela ngudokotela ohambelayo ngokusekelwe kwimiphumela yokuhlolwa nokuhlolwa kokuxilonga. Kumele kuqashelwe ukuthi amasampula egazi ukuthola inani le-glucose kufanele avele ekuseni, esiswini esingenalutho.
Kulokhu, isidlo sokugcina kufanele okungenani sibe ngamahora ayi-10 ngaphambi kokubeletha. Yini okufanele uyenze uma ushukela wegazi uphakanyisiwe? Ukwelashwa okwelashwa kwe-hyperglycemia kufaka ukusetshenziswa kwezidakamizwa ezisusa izimpawu futhi kunciphise ushukela wegazi, ophakanyisiwe.
Uma kutholakala ushukela wegazi, kufanele enzeni isiguli? Imithi ejwayela amazinga kashukela egazi aphakame ngaphezu kokujwayelekile futhi ayanda:
- Insulins. Njengomthetho, izidakamizwa zaleli qembu zinomphumela omfishane futhi omkhulu, zisetshenziswa njengosizo lokuqala. Ngasikhathi sinye, kumuntu ngamunye, kulungiselelwa okokwelashwa ngakunye.
- Imithi yomlomo esisiza ukwehlisa ushukela.
Yini okufanele yenziwe uma ushukela wegazi lomuntu ungagxuma kakhulu phakathi nosuku? Odokotela batusa ukuphuza uketshezi oluningi ngokwenyuka okubukhali. Ukuze wenze lokhu, udinga ukulungiselela isixazululo esibuthakathaka sokubhaka i-baking nokudla phakathi nosuku.
Kuze kube manje, kunamaqembu amathathu ayinhloko emithi esetshenziswa kakhulu uma kunamazinga aphezulu kashukela:
- Imithi evusa ama-pancreas. Izidakamizwa ezinjalo azikaze zithathwe ndawonye ngama-antipyretic noma ama-antimicrobial agents, kanye nezinye izidakamizwa eziqukethe i-insulin.
- Imithi engakhulisa ukuzwela kwamangqamuzana ukuya ku-insulin. Umphumela omkhulu wezidakamizwa ezinjengalezi ukuthi banegalelo ekwakhekeni kwe-insulin, futhi babangele ukuba umzimba wehlise ngokuzimela izinga le-glucose.
- Imithi evimba ukumuncwa kwama-carbohydrate emathunjini.
Yini okufanele uyenze uma ushukela wegazi ophakeme futhi ophezulu? Ungazama futhi ama-novelties e-pharmacology asetshenziswa uma ushukela ukhuphukile.
Kulezi zidakamizwa kufaka phakathi amaphilisi uJanuvia noGalvus noma izisombululo zemijovo yeBayeta.
Zokupheka zemithi yendabuko
Yini okufanele uyenze futhi unesifo sikashukela ukwehlisa kancane ushukela wegazi ekhaya? Kunemithi eminingi yendabuko engasiza ekuqedeni izimpawu ezingezinhle futhi ilethe ukufundwa kwe-glucose kube okujwayelekile.
Ushukela wegazi ukhuphukile, kufanele ngenzeni? Enye yezindlela ezingabizi kakhulu zokwenza kube ngokwejwayelekile ukunciphisa inani lama-carbohydrate alula futhi wandise amavithamini namaminerali ahlukahlukene. Ngokwezincomo zikadokotela ohambela, umuthi we-herbal nawo ungasetshenziswa. Kulokhu, kuyadingeka ukuxhumanisa izindlela zokupheka ezisetshenziswa nodokotela wezokwelapha.
Njengoketshezi, ungaphuza amathiphu ehlukahlukene asuselwa kumakhambi namajikijolo. Kunembile ukuzisebenzisa ngaphandle kwamaswidi kanye ne-confectionery, uma ukhangwa kakhulu amaswidi, ngaso sonke isikhathi kukhona amaswidi wemvelo ngaphandle koshukela. Inketho enhle kungaba itiye le-blueberry noma i-hibiscus, kusuka kumacembe we-sage noma ama-lilac.
Ukuvimbela ushukela wegazi ukuthi ungakhuphuki, ungasebenzisa izindlela ezimbalwa ezilula kodwa ezifakazelwe:
- Shaya iprotheni yeqanda elilodwa nejusi kalamula. Umxube obangelwa kufanele udakwe uhhafu wehora ngaphambi kokudla kokuqala kwezinsuku ezintathu.
- Grate horseradish izimpande ku-grater enhle bese uthela i-kefir ngesilinganiso esingu-1: 10. Thatha isiphuzo esisodwa isipuni sehora ngaphambi kokudla kumaviki ama-2.
Uma kukhona ukwanda ushukela wegazi, yini okufanele ngiyenze? Kuyasiza ukusebenzisa i-decoction ye-blueberries nefilakisi. Ukulungiselela i-decoction yokwelapha, uzodinga amagremu ama-50 amaqabunga ama-aluhlaza okwesibhakabhaka omisiwe kanye nama-21 g wembewu yefilakisi. Thela izakhi ezilungiselelwe ngelitha lamanzi abilayo bese uzisonga ngethawula elifudumele lokugcizelela. Thatha isigamu sengilazi ngaphambi kokudla ngakunye amasonto amabili.
Yini okufanele uyenze ngoshukela ophezulu wegazi nokuthi ungawuvimbela kanjani ukuthi ungakhuphuki? Enye yezinto ezibaluleke kakhulu ukunamathela kokudla okukhethekile kokudla.
Uma kutholakale ushukela wegazi ophakeme, okufanele ukwenze esimweni esinjalo, ungakuguqula kanjani ukudla okudlayo? Isisekelo sokudla kufanele sakhiwe ngokudla okunenkomba ephansi ye-glycemic, ngoba ayifaki sandla ekwandeni kweglucose. Kubalulekile futhi ukuqonda ukuthi akukho ukudla okufana nalokhu nokudla okwehlisa ushukela wegazi ngokuqondile.
Isisekelo sokudla kwansuku zonke kufanele kube izinhlanzi ezinamafutha aphansi, ushizi osuselwa ku-soy, umlenze, amantongomane nezinhlamvu, imifino emisha namakhambi, izithelo ezithile, uwoyela wemifino.
Kwividiyo ekulesi sihloko, udokotela uzokhuluma ngesimo esejwayelekile kashukela wegazi nokuthi ukwanda kokusebenza kuvelaphi.
