I-chocolate mousse (ibhulakufesi elimnandi ngemizuzu emi-5)

Ngokuyinhloko, ngithanda isikhathi sekhefu esijabulisayo. Ngenkathi abanye bengakwazi ukucabanga kwasekuseni ngaphandle kwejamu noma i-nutella, angiqali usuku ngaphandle kwesosi noshizi. Kubo bengingafaka iqanda, isinkwa sikafulawa wonke futhi ungaya emsebenzini. Futhi-ke, ungenza kanjani ngaphandle kwenkomishi enkulu yekhofi!

Mhlawumbe lesi ngesinye sezizathu ezenza ukuthi, eminyakeni eminingi edlule, ukushintshela ekudleni okuphansi kwe-carb kwakungekho nzima kimi. Angikaze ngithande ukudla ushukela omningi ekuseni.

Noma kunjalo, kunezinsuku lapho ngifuna ngempela ukuba nesidlo sasekuseni esimnandi. Vele, ngaphandle koshukela kanye nenani lama-carbohydrate. Ukudla kwasekuseni kufanele kugcwale isikhathi eside hhayi ukwandisa ushukela wegazi kakhulu.

Ngalezi zinhloso, ngihlanganise i-natiella yethu eyenziwe ekhaya noshizi we-cottage shizi, ukhilimu kanye nama-hazelnuts. Uma uthanda isidlo sasekuseni esiphansi se-carb, ngokuqinisekile uzokujabulela i-mousse eshokolethi esheshayo. Ushokoledi, umnandi futhi unamaprotheni amaningi ngenxa yoshizi we-cottage shizi. Ungasebenzisa futhi i-mousse njenge-dessert.

Uma ungenaso isikhathi noma ufisa ukwenza ukhilimu wakho we-chocolate, ungasebenzisa futhi ukhilimu we-hazelnut nge-xylitol. Ngifisa ukuthi ungadliwa!

Izithako

• 500 amagremu we-cottage shizi ama-40%;
• Amagremu angama-200 of ukhilimu ophehliwe;
• 2 wezipuni hazelnut ukhilimu;
• 2 wezipuni ze-erythritis;
• 2 ithisipuni emhlabathini ama-hazelnuts.

Izithako ezenzelwe ama-2 servings. Ukudla kwasekuseni kulungiselelwe ngemizuzu emi-5.

Inani lamandla

Okuqukethwe kwekhalori kubalwa ngamagremu ayi-100 womkhiqizo oqediwe.

Ukupheka

1. Shaya kancane ukhilimu we-erythritol endishini enkulu. Hlanganisa ushizi wekotishi ukhilimu ophehliwe bese uhlukanisa ingxube ibe izinkomishi ezimbili ze-dessert.
2. Faka i-spoonful ye-hazelnut cream ku-curd bese wakhe iphethini yemabula. Hlobisa ngesipuni sama hazelnuts asikiwe. Ngifisa ukuthi ungadliwa!