Ukuzivocavoca komzimba kuwuthinta kanjani ushukela wegazi, umbuzo othinta iziguli ezinesifo sikashukela nabantu ababandakanyeka kwezemidlalo.
Ukuzivocavoca kudlala indima enkulu ekwelashweni kwesifo sikashukela. Ukusetshenziswa kokudla okukhethekile, ukuvivinya umzimba kanye nokwelashwa kwezidakamizwa kukuvumela ukuthi ulawule isisindo somzimba kanye noshukela wegazi.
Ukuzivocavoca ngokomzimba kanye nomthelela wabo emzimbeni wesiguli esinesifo sikashukela
Lapho kukhona isifo sikashukela sohlobo 2 esigulini, ukuzivocavoca kusiza ukulawula ushukela wegazi ngo:
- Ukusetshenziswa okungcono kwezidakamizwa eziqukethe i-insulin ngumzimba.
- Ukushisa amanoni omzimba okweqile emzimbeni, okukuvumela ukuthi ulawule isisindo, futhi ukwehla kwenani lamafutha emzimbeni kuholela ekuzwisaneni okwandayo kwe-insulin.
- Ukunyuka kwesisindo semisipha ephelele.
- Ukwanda kwethambo.
- Yehlisa umfutho wegazi.
- Ukuvikela izitho zohlelo lwezinhliziyo ezifweni ngokunciphisa i-cholesterol ye-LDL emzimbeni kanye nokwandisa ukugcwala kwe-cholesterol ye-LDL.
- Ukwenza ngcono impilo kanye nenhlala-kahle.
Ngaphezu kwalokho, ukusebenza komzimba kuyathinta futhi kusiza ukunciphisa amathuba okuxineka futhi kunciphise ukukhathazeka.
Ukuzivocavoca komzimba kubhekwa njengento ebalulekile yokulawula ushukela emzimbeni nokulawula isimo sesifo. Kodwa-ke, umthwalo onjalo emzimbeni ungaba yinkinga, ngoba kunzima kakhulu ukuwenza ngokwejwayelekile futhi uwunake, kunzima kakhulu ukuxhumanisa nevolumu yezidakamizwa kanye nokudla okunempilo.
Ngesikhathi sokuhlinzekwa komzimba, ingozi ithwala ukungalindeleki kwayo kanye nokungalindeleki. Lapho kuthwalwa umthwalo ojwayelekile emzimbeni, kuyabhekelwa ekudleni nasekwelashweni lomuthi othathwe.
Kepha esimweni semithwalo engajwayelekile emzimbeni, umsebenzi unzima kakhulu ukuwuhlola, umthwalo onjalo unomphumela oqinile kushukela wegazi. Ubunzima ukuthi izinga le-insulin olidingayo ukungena emzimbeni ukuze uzinzise izinga likashukela kunzima ukulibala esimweni esinjalo.
Ngemuva kokuqeqeshwa, okuyisimo esiphuthumayo, kunzima kakhulu ukuthola ukuthi yini okudingeka idliwe ukuze i-metabolism ye-carbohydrate ihambisane nomzimba wesiguli, ngoba ukwehla kushukela wegazi ngalezo zikhathi kungaba namandla kakhulu. Ngemuva kokudla umkhiqizo oqukethe i-carbohydrate, izinga loshukela nalo likhuphuka ngokushesha, okungaholela ku-hyperglycemia.
Ukuze uvimbele ukwanda okubukhali futhi kwehle inani leshukela ne-insulin emzimbeni, kuyadingeka ukubala ngokunembile imithamo yemithi equkethe i-insulin.
Ukuxineka ngokomzimba emzimbeni ngokuntuleka kwe-insulin
Ngesikhathi sokuzivocavoca noma kwezemidlalo, inqobo nje uma kunokwehla kwenani likashukela egazini elingaphezu kwe-14-16 mmol / L kanye nokuntuleka kwe-insulin, ama-hormone ama-anti-hormonal ayaqhubeka ukukhiqizwa emzimbeni womuntu ngamandla eqhubekayo. Isibindi somuntu onesifo sikashukela i-mellitus siphendula lapho sisebenza ngendlela efanayo nangezinga elijwayelekile le-insulin emzimbeni.
Uhlelo lwemisipha ekulesi simo somzimba lilungele ngokuphelele ukufakwa kweglucose njengomthombo wamandla. Kepha uma kwenzeka kuba nokuntuleka kwe-insulin egazini, ushukela awukwazi ukudonswa izicubu bese uqala ukunqwabelana egazini. Uma isifo sikashukela siqala ukuqeqesha, khona-ke izinga likashukela lingakhuphuka kakhulu egazini, futhi amangqamuzana emisipha ngalesi sikhathi abhekene nokubulawa yindlala. Ngalezo zikhathi ezinjalo, umzimba ufuna ukulungisa lesi simo, okuholela ekutheni kusebenze ukucubungulwa kwamafutha. Ukulinganisa ngemuva komthwalo onjalo kukhombisa ukuba khona kobuthi be-acetone emzimbeni.
Ngokuqukethwe okuphezulu kwe-ushukela egazini, ukucindezela okukhulu emzimbeni akulethi noma yiziphi izinzuzo. Ngesikhathi sokuzivocavoca ngokomzimba, izinga likashukela wegazi lizoqala ukukhuphuka, ngakho-ke, noma yikuphi ukuvivinya umzimba kungaba yingozi, okuholela ekuphulweni kwe-carbohydrate metabolism kubantu.
Uma, phakathi nokuzivocavoca, okuqukethwe ushukela kukhuphuka kumazinga angaphezu kwe-14-16 mmol / L, khona-ke umzimba wokuzivocavoca onqunyelwe emzimbeni kufanele uyekwe ukuze ungavumeli ukuwohloka kulesimo, okungabonakala ngemuva kwalokho njengezimpawu zokuphuza kanye nobuthi nge-acetone. Ukuqala kabusha kwengcindezi kuvunyelwe uma ushukela wegazi eqala ukuwa futhi asondele inkomba esondele ku-10 mmol / L.
Awukwazi ukuqhuba ukuqeqeshwa ngisho nasezimweni lapho umsebenzi womzimba usemzimbeni ngemuva kokufakwa komthamo we-insulin emzimbeni. Ngomzuzwana onjalo, izinga loshukela ne-insulin emzimbeni lijwayelekile, kepha ngesikhathi sokuzivocavoca, ibhalansi iyaphazamiseka futhi izinga likashukela liqala ukukhuphuka.
Ngesikhathi sokuqeqeshwa, i-hormone igxilwe kakhulu endaweni yokulawulwa kwe-insulin futhi okuqukethwe kwayo kusegazini kuqala ukwanda. Isibindi esimweni esinjalo sithola isibonakaliso esivela emzimbeni mayelana nokugcwala kwayo nge-glucose futhi kumise ukukhishwa kokugcina kungene egazini.
Lesi simo sizoholela ekubulambeni amandla kanye nesimo esiseduze kwe-hypoglycemia.
Ukuqeqeshwa ngokomzimba lapho kukhona isifo sikashukela
Imisebenzi ejwayelekile yokufundisa ngokomzimba inomthelela ekuqiniseni jikelele kwempilo yabantu. Abantu abanesifo sikashukela emzimbeni bahlukile. Ukusebenza njalo komzimba kufaka isandla ekwandeni kokuzwela kwama-receptors, okunikeza ukwehla koshukela emzimbeni kanye noshintsho kokuqukethwe kwe-insulin ohlangothini lokuncipha.
Ukuzivocavoca njalo kusiza ukuthuthukisa umzimba wamaprotheni umzimba ngenkathi kuthuthukisa inqubo yokuwohloka kwamafutha. Ukuzivocavoca, okunomthelela ekuqhekekeni kwamafutha, kunciphisa isisindo somuntu futhi kuthinte ukugcwala kwamafutha egazini lomuntu. Ngenxa yemithwalo ejwayelekile, izici ezifaka isandla ekuqhubekeni kwesifo sikashukela ziyaqedwa futhi ngaphezu kwalokho zivimba ukwenzeka kwezinkinga kukho.
Lapho wenza izivivinyo zomzimba kufanele ulawule ngokuqinile ukudla nokudla kwesiguli. Lokhu kuyadingeka ukuze kungacasuli ukuthuthukiswa kwe-hypoglycemia. Ukulawulwa okubalulekile kufanele kusetshenziswe uma ingane enesifo sikashukela ihileleka kwezemidlalo. Lokhu kungenxa yokuthi izingane ziyayetheza ngempilo yazo futhi azikwazi ukuyeka futhi ziyeke ukufaka ingcindezi emzimbeni ngendlela efike ngesikhathi.
Uma kunoshukela emzimbeni, ukusebenza ngokomzimba kufanele kuguqulwe nokudla. Kunconywa esimweni esinjalo ukuba udle ukudla njalo ngehora elinamandla alo cishe iyunithi eyodwa yesinkwa.
Ngomthwalo omude emzimbeni, umthamo we-insulin owethulwe emzimbeni kufanele wehliswe ngekota.
Uma kwenzeka izimfuno ze-hypoglycemia kufanele zinxephezelwe ukungena kwama-carbohydrate, okuzonyusa ukugcwala koshukela emzimbeni. Uma kunethuba eliphezulu lokuthuthukisa i-hypoglycemia, kunconywa ukuthi kudle ukudla okunama-carbohydrate asheshayo ekwakhiweni kwawo. Ukusetshenziswa kwemikhiqizo enjalo kuzonyusa ngokushesha ushukela emzimbeni. Ukudla okuphakamisa ngokushesha ushukela emzimbeni kufaka:
- uju;
- ushukela
- amajusi;
- iziphuzo ezimnandi;
- amaswidi.
Ukuze umsebenzi womzimba ube nomthelela omuhle emzimbeni, kufanele usatshalaliswe kahle.
Izincomo zokuzivocavoca
Kufanele kukhunjulwe ukuthi umuntu onesifo sikashukela uvunyelwe kuphela imithwalo enamandla njengokugijima, ukubhukuda nabanye. Imithwalo eqinile emzimbeni efana, ngokwesibonelo, ama-push-ups kanye nokuphakamisa izinsimbi kuqinisekiswe ngokuphelele; ngaphandle kwalokho, imithwalo esemzimbeni kuzoba uhlobo lokwelapha isifo sikashukela ekhaya.
Yonke imithwalo etholakala emzimbeni ingahlukaniswa ngezigaba ezintathu ezinkulu:
- Esigabeni sokuqala, kunikezwa imithwalo enamandla kuphela njengokuhamba nama-squats. Ngenkambiso yokwenza lezi zivivinyo, isitho somzimba siyashiswa futhi silungiselelwe ukubonwa komthwalo osindayo xaxa. Isikhathi salesi sigaba kufanele sibe imizuzu eyi-10. Ngemuva kwalesi sigaba somthwalo emzimbeni, kufanele uhlole izinga le-glucose emzimbeni.
- Isigaba sesibili somthwalo emzimbeni kubandakanya ukuqinisekiswa komphumela wokuvuselela umsebenzi wohlelo lwethambo nenhliziyo. Ukuzivocavoca okuyinhloko ngalesi sigaba somthwalo kungaba, ngokwesibonelo, ukubhukuda noma ukuhamba ngebhayisikile. Isikhathi salesi sigaba akufanele sibe ngaphezulu kwemizuzu engama-30.
- Isigaba sesithathu sokuzivocavoca umzimba emzimbeni kubandakanya ukwehla kancane kancane komthwalo emzimbeni. Isikhathi salesi sigaba kufanele okungenani sibe imizuzu engu-5. Inhloso eyinhloko yalesi sigaba ukuletha umzimba esimeni esijwayelekile nokwenza umsebenzi wazo zonke izitho nezinhlelo ziwenze umsebenzi ube ngokwajwayelekile.
Lapho wenza uhlelo lokuzivocavoca, iminyaka yesiguli esinesifo sikashukela kufanele icatshangwe. Kumuntu osemusha, umthwalo ungaba mkhulu ngokwedlula owomuntu osekhulile. Ngemuva kwezemidlalo, kunconywa ishawa efudumele. Ekupheleni komjikelezo wokuzivocavoca, kuphoqelekile ukuthi uhlole amazinga kashukela egazini.
Ukuze uvimbele ukwenzeka kwe-nocturnal hypoglycemia, umuntu akufanele adlale imidlalo ngemuva kwamahora we-18 futhi akufanele asebenze ngemuva kwalesi sikhathi. Kulokhu, izicubu ezikhathele usuku zinesikhathi sokululama ngaphambi kokuba isiguli silale. Ividiyo ekulesi sihloko izokukhombisa ukuthi ungayenza kanjani imithambo yokuzivocavoca ngesifo sikashukela.
