Isifo sikashukela yisifo esijwayelekile, ikakhulukazi uhlobo lwesibili. Kuvela ngenxa yendlela engalungile futhi ingangena kuhlobo 1 lapho imijovo ye-insulin idingeka nsuku zonke. Lapho wenza ukuxilongwa okunjalo, isiguli sibhaliswa ne-endocrinologist futhi kufanele sibhekwe njalo.
Ukwanda koshukela wegazi kukhombisa isifo se-pancreas, esingakwazi ukukhiqiza i-insulin enkulu ngokweqile, noma umzimba nje ungasiboni.
Isiguli sesifo sikashukela kufanele sithobele yonke imiyalo kadokotela - sinamathela ekudleni okukhethekile kwe-carb, senze izivivinyo zomzimba futhi sikhiphe izici ezithinta ushukela wegazi ngokungafanele.
Kungakho kubalulekile kakhulu ukuthi iziguli zazi ukuthi yini ethinta amazinga kashukela wegazi, ngoba ziningi izici ezinjalo. Ngezansi ulwazi olunencazelo ephelele yokuthi yini ngempela abanesifo sikashukela okudingeka bayiqaphele, zombili izinhlobo zokuqala nezesibili.
Izici ezijwayelekile zezici
Inikeza zonke izinto ezidala ushukela wegazi eliphezulu futhi ichaze ngokuningiliziwe lezo isiguli ezingeke zikwazi ukuthonya. Izici:
- ukuntuleka komzimba olinganiselayo;
- ukuntuleka kokuphumula;
- ukucindezela, injabulo;
- ukungahambisani nokudla okunqunyiwe;
- utshwala
- ukudla okunganele uketshezi;
- umjikelezo wabesifazane nokunqamuka kokuya esikhathini;
- izifo ezithathelwanayo;
- ukuzwela kwesimo sezulu;
- ukuphakama ngaphezu kwezinga lolwandle.
Isici esifana nokujikeleza kwabesifazane asikwazi ukuvikeleka. Ngaphambi kokuqala komjikelezo wokuya esikhathini, okungukuthi izinsuku ezi-2 kuye kwezingu-3 ngaphambi kokuba kuqale, isiguli singangezelela kancane ushukela. Ungazama ukuyiguqula usebenzisa umsoco, futhi kwesinye isikhathi kufanelekile ukwandisa umthamo we-insulin. Imvamisa, ngokuqala kokopha, izinkomba zibuyela kokujwayelekile njengokujwayelekile.
Iqembu elithile labanesifo sikashukela, kungakhathalekile ukuthi hlobo luni lwesifo, liyazwela ekushintsheni kwezinkathi zonyaka. Akunakwenzeka ukuthonya leli qiniso nganoma iyiphi indlela. Imvamisa ukwanda kancane ushukela ebusika nasehlobo. Kungakho kubalulekile ukuba kuleli qembu labantu lenze isivivinyo segazi ushukela ekhaya, kusetshenziswa i-One Touch Ultra glucometer, ukuthola isithombe somtholampilo walesi sifo.
Uma isiguli sithathe isinqumo sokuphumula ezintabeni, khona-ke kuyadingeka ukuthi unake ukuphakama okuphezulu kwezinga lolwandle. Ososayensi bakubonile ukuthi lapho ukuphakama kukhuphuka, izinqubo ze-metabolic ezisheshayo zenzeka emzimbeni, futhi ukushaya kwenhliziyo kuba njalo. Udinga ukulungela ukulawula ushukela futhi unciphise umthamo womjovo we-insulin owengeziwe, ikakhulukazi uma uhambisana nomsebenzi wokuzivocavoca olinganiselayo.
Umzimba womuntu onesifo sikashukela uvumelana ngokushesha nokuphakama okuphezulu - kuzothatha cishe izinsuku ezingama-3-4, kuye ngezimpawu zomzimba. Ngemuva kwalokho umthamo we-insulin uyefana.
Izici ezilawulwayo zeShukela Rise
Nazi izinto ezingalawulwa futhi zivimbele ukwanda koshukela wegazi. Into esemqoka ukulandela imithetho embalwa elula, khona-ke unggwema umthamo owengeziwe we-insulin futhi uvikele i-hypoglycemia.
Into yokuqala umuntu onesifo sikashukela okufanele ayilandele kungukudla okufanele. Imikhiqizo eminingi ithinta ushukela kabi, ngakho-ke izeluleko zokudla okunempilo ze-endocrinologist kufanele zilandelwe 100%.
Ukudla okunenkomba ephezulu ye-glycemic kukhishwe ngaphandle kokudla. Lokhu:
- inyama enamafutha nenhlanzi;
- ibhotela, ukhilimu omuncu;
- ama-beet, amazambane, izaqathi;
- noma yimaphi ama-juices;
- utshwala
- ubhanana, amagilebhisi;
- irayisi, ipasta;
- ushukela, ushokoledi, imikhiqizo kafulawa.
Lapho usebenzisa imikhiqizo engenhla, enenkomba ye-glycemic ephezulu, uhlobo 2 lwesifo sikashukela luzophenduka lube olokuqala. Futhi ngohlobo lokuqala lwesifo sikashukela, isiguli singadala inkinga enkulu yezempilo, kuze kufike ku-hypoglycemic coma, sisebenzisa le mikhiqizo.
Kuyafaneleka ukukhetha ukudla okufanele, ususe ama-carbohydrate akhanyayo. Ukudla kufanele kube izikhathi ezingama-5-6 ngosuku, ngezingxenye ezincane, mhlawumbe ngasikhathi sinye. Umuzwa wendlala, kanye nokudla ngokweqile kuzoyiphazamisa kabi impilo yesiguli. Kuyafaneleka ukukhumbula umthetho obalulekile - okusanhlamvu akufanele kugezwe phansi ngemikhiqizo yobisi nemikhiqizo yobisi olunoshukela, bese ufaka ibhotela.
I-Alcohol ingumkhiqizo owandisa kakhulu ushukela wegazi lakho. Utshwala nempilo azihambelani kwabanesifo sikashukela. Kubangela ukwanda koshukela wegazi, okuthinta kabi i-pancreas, omsebenzi wakhe usuvele uthintekile. Ngaphezu kwalokho, umthwalo esibindini uyakhuphuka, osebenza nge-glycogen, obhekele ukwehla ngisho noshukela wegazi.
I-Alcohol inethonya elonakalisayo kuma-neurons, ibabhubhise, futhi sebevele benesifo sikashukela, esiphazamisa lonke uhlelo lwezinzwa. Ngakho-ke i-alcohol, ngisho nakwa imithamo emincane, ifakwa emzimbeni weziguli ezinoma yiluphi uhlobo lwesifo sikashukela.
Kwezifo ezithathelanayo, lapho isifo sikashukela sitholakala khona kalula kunabantu abanempilo, udinga ukwenza lezi zivivinyo ezilandelayo njalo ekhaya:
- Sebenzisa i-glucometer, ukukala ushukela wegazi okungenani amahlandla amane ngosuku;
- Sebenzisa imichilo yokuhlola ukubheka ama-ketones kumchamo wakho.
Ngisho nezifo ezincane kakhulu, ezinjengomkhuhlane nekhala eligudlayo, zidinga ukwelashwa kakhulu. Kumagciwane kanye nokutheleleka, umzimba wesiguli onesifo sikashukela uwusizo oluhle kakhulu ekuzaleni kabusha. Imvamisa, izinga likashukela likhuphuka ngosuku ngaphambi kokuvela kwezimpawu zokuqala zalesi sifo. Uma uhlelo lomchamo luyagula, khona-ke isidingo se-insulin singakhuphuka kathathu.
Ukucindezeleka, ukufutheka, intukuthelo kungadala ukugxuma okubukhali kwezinkomba zikashukela, ngakho-ke kubaluleke kakhulu ukungakhathazeki ezimeni ezingezinhle. Uma isiguli sazi ukuthi maduze sizongena esimweni esicindezelayo, cishe emahoreni ambalwa, ngakho-ke kungcono ukufaka umjovo we-insulin omfushane ngenani le-1 - 2 PIERES. Lokhu kuzovimbela ukugxuma kushukela bese kucindezela isenzo sama-hormone okuxinzelela, okuthinta kabi ukufakwa kwe-glucose ngumzimba. Ngemuva kwakho konke, uma umuntu onesifo sikashukela enovalo, angadinga ukukhuphula kaningi umthamo we-insulin. Ngakho-ke kungcono ukuvikela ukugxuma okungalungile kwezinkomba ngaphambi kwesikhathi.
Ukudla okunganele uketshezi kuyonakalisa kakhulu impilo yesifo sikashukela. Inketho enhle yokuhlangabezana nalesi sidingo ngamanzi ahlanziwe. Esikhathini sikashukela, lolu ketshezi olulandelayo alunqunyelwe:
- amajusi wezithelo nemifino;
- iziphuzo ezimnandi zekhabhoni;
- amandla.
Ukubalwa kwenani lamanzi ubuncane bokusetshenziswa kwansuku zonke kufanele kususelwe kunani lamakhalori asetshenziswayo. Kukhona i-1 ml koketshezi ngekhalori ngalinye. Akusabeki uma le ndlela yeqiwe. Vele, uma isiguli singathathi izidakamizwa ze-diuretic, noma singenaso isifo sezinso.
Ungaphuza futhi namanzi okuphilisa amaminerali, hhayi ngaphezu kwe-100 ml ngosuku, ngeviki lokuqala. Ngemuva kwalokho, ungangezelela inani lamanzi amaminerali libe ngu-250 ml.
Kufanele kuthathwe imizuzu engama-45 ngaphambi kokudla, nge-acidity ejwayelekile yesisu, namahora angu-1.5, ngokukhula.
Umsebenzi womzimba
Isiguli esinesifo sikashukela sohlobo 2 siyadingeka ukuthi sizilaphe nsuku zonke. Ngohlobo lokuqala, kufanele uthintane nodokotela wakho kusengaphambili ngemidlalo, ngoba ngisho imithwalo emincane ingadala ukukhuphuka okubukhali koshukela.
Abantu abanesifo sikashukela sanoma yiluphi uhlobo kufanele bathathe umoya omusha, okungenani imizuzu engama-45 ngosuku.
Ngesifo sikashukela sohlobo 2, ungazibandakanya ukubhukuda, okunomphumela omuhle ku:
- ukuzinza ushukela wegazi;
- ukuqiniswa kwemisipha;
- ukwenziwa ngcono kohlelo lwe-musculoskeletal kanye ne-systemaovascular system.
Uma isikhathi noma imali ingavumeli, khona-ke kufanele ucabangele lolu hlobo lomsebenzi, njengokuhamba ngezinyawo. Lolu uhlobo lomthwalo olilinganiselayo, olulungele ngisho nakwabaqalayo bezemidlalo, into esemqoka ukukwazi inqubo efanele yokuhamba.
Ukuhamba kunikeza izinzuzo ezinjalo emzimbeni wesiguli:
- kuthuthukisa ukuhamba kwegazi ku-pelvis;
- igcoba igazi nge-oxygen;
- izicubu zemilenze, izinqe, izingalo nomhlane ziyaqeqeshwa.
Amakhambi esintu
Izithambisi ze-Tangerine zesifo sikashukela kudala zaziwa ngezakhiwo zazo zokuphilisa. Bacebile ngamavithamini nangamaminerali. Futhi uwoyela obalulekile ofakiwe ekwakhiweni kuzosiza ekuthuleni uhlelo lwezinzwa. Ungagcina amakhasi we-tangerine kusengaphambili, ngoba le citrus ayikho kwikhawunta nganoma yisiphi isikhathi sonyaka.
Omisa amakhreyithi kuze kube yilapho umswakama wanyamalala ngokuphelele kuwo. Ungalungiselela impuphu yetiye le-tangerine, elungele ukuhlala ikhona futhi wenze noma yiliphi indawo. Into esemqoka ukulungiselela umkhiqizo ngokuqondile ukusetshenziswa okuningi. Izothatha i-peel eyomile embalwa, emhlabathini ngesimo se-blender esimweni se-powder.
Ngendebe eyodwa, udinga cishe amathisipuni amabili womkhiqizo ochotshoziwe, ogcwele i-200 ml wamanzi abilayo futhi afakwe imizuzu emi-5. I-Healing tangerine itiye isilungele ukuphuza. Umthamo onconywayo wansuku zonke ungafinyelela izinkomishi ezi-2, uphuze kungakhathaleki ukudla.
Utshani obunjengobhoko lwezimbuzi lucebile ku-glycokinin. Inezakhiwo ezilandelayo:
- Kwejwayelekile amazinga kashukela;
- isusa i-cholesterol;
- ivuselela amanyikwe.
Kwi-decoction, udinga izipuni ezimbili zembewu eyomile notshani uqobo, othelwa ngo-500 ml wamanzi afudumele, ngemuva kokuthi okuqukethwe kufakwe kubhavu wamanzi bese kubila imizuzu eyi-15. Ungambozi umhluzi ngesivalo. Cindezela uketshezi olumphumela bese uthela amanzi ahlanziwe emfuleni omncane ukuze uzuze ivolumu yangempela. I-video ekulesi sihloko izokhombisa ukuthi yini enye ongangehlisa ushukela wegazi.
