Abantu abanesifo sikashukela bayazi ukuthi imilenze yizitho ezikhombisa ushukela wegazi ophakeme. Yize kunjalo, izinkinga ezinkulu kakhulu ezivelayo ezinesifo sikashukela sikashukela yizilonda ezikhuluphele, amanxeba amade angalapheki kanye ne-gangrene.
Futhi, iziguli zinezinye izinkomba ezingemnandi - ukuqaqamba, ukushisa nokuhwaqa emilenzeni. Imvamisa kuba nemibukiso engabalulekile kangako, kodwa kunalokho engemnandi, njengokumiswa esikhunjeni, izifo zesipikili. Futhi ngenxa yezifo ezihlangene, ukuguquguquka konyawo kungenzeka.
Kukholelwa ukuthi ngesifo sikashukela sohlobo 2, ukulimala kwezinyawo kubangelwa yizinkinga ngohlelo lwe-vascular. Kodwa-ke, lokhu kucabanga akulona iqiniso ngokuphelele.
Izici eziholela ekuthuthukisweni kwesifo sikashukela sikashukela i-angiopathy (ukungahambi kahle kwemithambo yegazi) ne-neuropathy (ukulimala ohlelweni lwezinzwa lwamalungu). Ngaphezu kwalokho, i-pathology yokugcina iba kaningi izikhathi ezi-2 noma ezi-3. Ngakho-ke, kubalulekile ukwazi ukuthi ungayinakekela kanjani imilenze yakho enesifo sikashukela.
Ungabhekisisa kanjani izinyawo zakho neminwe yesifo sikashukela?
Ukuvimbela ukuthuthukiswa kwezilonda, kubalulekile ukuhlinzeka ukunakekelwa kwezinyawo okufanele kwesifo sikashukela. Kepha ngaphambi kokuthatha noma yiziphi izinyathelo, kufanele uhlole izitho ukuthi ngabe ukhona:
- amabele;
- imihuzuko;
- imifantu;
- ukhunta;
- amabala;
- ubomvu kanye nokunye ukulimala.
Ngesikhathi sokuhlola, ukunakwa akufanele kukhokhwe hhayi kuphela ezinyaweni, kodwa nasezinzwaneni. Ngemuva kwakho konke, ngisho nokuhlukumezeka okuncane kakhulu kungathola ukutheleleka. Ngaphezu kwalokho, ukukhula ngokushesha kwe-neuropathy nesifo sikashukela kungahle kungalethi usizi olukhulu, kepha kumuntu ophilile kubuhlungu impela.
Imikhiqizo yokunakekelwa kwezinyawo ese-Urea kufanele isetshenziswe kabili ngosuku. Le nto isiza ukukhipha isikhumba esinolaka kanye ne-hydration yayo elandelayo. Futhi ngemuva kokufaka amafutha, ukuthuthukisa isenzo sawo, udinga ukugqoka amasokisi.
Kodwa-ke, kwenqatshelwe ukufaka okhilimu onjalo endaweni emincane futhi ethambile phakathi kweminwe. Ngemuva kwakho konke, isikhumba kule ndawo asiphumi. Imvamisa, izinyawo ezinesifo sikashukela zifakwa kumanxusa anjengo-Uroderm, uMikospor, uFungoterbin Neo, uCleore nabanye.
Uma kungabikho ukulimala, imifantu, izilonda, noma enye into enesiphene ezinyaweni zakho, bese uwabeka kubhavu olufudumele. Ngesikhathi senqubo, kubalulekile ukulawula izinga lokushisa kwamanzi, kufanele lisuke ku-30 liye ku-36 degrees.
Ngomphumela we-antiseptic kanye nokuphumula, kuyasiza ukwengeza uwoyela obalulekile (amaconsi ama-1-3), usawoti wolwandle noma ama-decoction we-herbal kubhavu. Kodwa ekuvinjelweni kwesifo sikashukela sikashukela, kuzokwanela ukukhuphuka izingalo eziphansi kanye ngosuku emanzini afudumele.
Isikhathi seseshini eyodwa yimizuzu engu-5-15. Ngemuva kwenqubo, isikhumba siyathamba futhi sibe namandla. Ukuze uthuthukise umphumela, isikhumba esihlanganisiwe kahle ezinyaweni kufanele sisuswe ngokucophelela nsuku zonke sisebenzisa i-pumice.
Ekupheleni kwenqubo, imilenze isulwe yomile, kufaka phakathi izindawo phakathi kwezinzwane, ngoba umswakama owedlulele usiza ukunciphisa izakhiwo zokuvikela ze-epidermis. Ngemuva kwalokho kufakwa ukhilimu okhethekile ngemuva kwonyawo nokuphela.
Uma ukuklwebheka, amanxeba nokuhlukumezeka kwenzeka, isikhumba semilenze kufanele siphathwe nge-hydrogen peroxide noma ama-antibacterial agents afana ne-Aquazan, Dioxidine noma iMiramistin. Imikhiqizo equkethe utshwala, kufaka phakathi okuluhlaza okotshani ne-iodine, ayinakusetshenziswa, ngoba yomisa kakhulu i-epidermis futhi inesandla ekuqubukeni kokuqhekeka.
Ukunakekelwa kwansuku zonke, kubalulekile futhi ukukhetha insipho ngaphandle kotshwala, okuhambisana nezinga le-pH lesikhumba. Ngezinyawo ezomile, kufanele ukhethe ukhilimu onamafutha, owondlayo ngesisekelo semvelo.
Kungaba umkhiqizo oqukethe i-lanolin ne-peach, uwoyela womnqumo noma olwandle.
Ukuthi wenzeni ngezipikili?
Imithetho yokunakekelwa kwesifo sikashukela kubantu abanombono ongaboni kahle ukuthi esikhundleni saso faka isikelo ngefayela lesipikili. Ngemuva kwakho konke, ithuluzi elibukhali lingalimaza isikhumba eduze kwepuleti lezipikili, lapho ukutheleleka kungena khona kalula.
Kungcono ukhethe ifayela lezipikili zengilazi elingeke lilimaze isikhonkwane. Inzuzo yayo ukugaya kahle komhlaba, emva kwalokho iba bushelelezi kakhulu.
Ngokuphathelene namakhona wezipikili, kufanele azungezwe ukuze angabambeki ezicathulweni ngenkathi ehamba. Ngaphezu kwalokho, imiphetho ebukhali ingakola iminwe eseduze.
Uma isipikili sikhishwa futhi sikhula ngaphakathi, khona-ke kuyadingeka ukucubungula ngokucophelela ungqimba olungaphezulu ngefayela lezipikili, kuthwebula kancane amakhona.
Kungenzeka yini ukukhuphuka izinyawo futhi ngokushesha wenze i-pedicure yasekhaya? Ngenqubo yokugeza noma yokugeza, izipikili ziyavuvukala, ziqongelela umswakama. Uma wenza inqubo ngalesi sikhathi, lapho ipuleti isomile, ingalimala. Ngasikhathi sinye, ukhunta kanye nezinye izifo ezingena kalula emonakalweni wemicroscopic.
Ngemuva kokusetshenziswa ngakunye kwamathuluzi, kufanele agezwe ngokuphelele ngensipho noma aphathwe nabathengi abakhethekile be-antiseptic. Yize kunjalo, zinezinhlayiya ezingcolile kuzo ezingangena emanxebeni nasezinhlafuneni esikhunjeni ngesikhathi senqubo yokuhlanzeka.
Uma kungenzeki noma yini ukunakekela izinyawo zakho ekhaya, yenza i-pedicure ekhethekile yesifo sikashukela. Ngesikhathi sokuphathwa kwayo, akuqhutshwa kuphela izipikili kuphela, kodwa futhi nonyawo lonyawo. Futhi, inqubo yenqubo iqukethe ukugaya isikhumba se-keratinized (ummbila, ummbila) kanye nokwenziwa kwendlela ethile yamazipho.
Uma ubhekisisa njalo imilenze yakho ekhaya, khona-ke inqubo yehadi le-salon yokunakekelwa kwezinyawo ingenziwa izikhathi ezi-1 noma ezi-2 ngenyanga.
Kodwa kwenziwa kuphela ngemuva kokuhlolwa kwezinyawo lapho kungekho khona ukuthomba okungathí sina.
Yiziphi izicathulo zokugqoka noshukela?
Abantu abanesifo sikashukela kufanele bangahambi ngezinyawo. Ngemuva kwakho konke, izingilazi ezincane, amatshe kanye nezinye imfucumfucu kungalimaza isikhumba, lapho ukutheleleka kuzobe sekuthwalelwa khona. Ngaphezu kwalokho, i-epidermis iyaqina futhi inciphise kakhulu ekuhambeni okunjalo, bese kuthi ukungcola, uthuli namagciwane kungene ngaphakathi kobuso bayo.
Futhi, izicathulo akufanele zigqokwa ezinyaweni ezingenalutho. Ngakho-ke, okokuqala udinga ukugqoka amasokisi enziwe ngendwangu yemvelo. Kulokhu, ingaphezulu lamabhuthi kufanele lome.
Ngaphambi kokuthenga izicathulo ezintsha, udinga ukuyihlolisisa, unaka ikhwalithi yezinto ezibonakalayo nemodeli uqobo. Izicathulo ezinesithende esingaphezulu kuka-5 cm nozwane oluncane akufanele zikhethwe. Ngokukhethekile, okuqukethwe kungokwemvelo, kungaphefumulelwa.
Noma ngabe kufanelekile okokuqala, izicathulo akufanele zidale ukungaphatheki kahle. Ngakho-ke, ubukhulu nokuphelela kukhethwe ngokucophelela nangokuhle.
Uma kukhona ukuguqulwa kwezinyawo, ngaphambi kokuthenga ama-sneaker amasha, izimbadada noma amabhuzu, kungakuhle ukuthi uthintane nodokotela wamathambo. Udokotela angancoma ukugqoka ama-insoles akhethekile, futhi kwezinye izimo, awukwazi ukwenza ngaphandle kokuvumelanisa izicathulo uku-oda.
Ukuthi wenzeni ngamabele?
Abaningi banentshisekelo kulo mbuzo: kuyadingeka yini ukuthi ususe amabele? Impendulo inguyebo, ngoba ama-corns acindezela esikhunjeni, okungaholela emuva ekuholeni kwesilonda esiseduze kakhulu. Ukuvimbela ukwakhiwa kabusha kwama-corns, udinga ukugqoka izicathulo ezintofontofo ezinama-insoles athambile, afinyelela ku-10 mm ubukhulu.
Uma i-callus ivele engxenyeni engenhla yenozwane, udinga ukukhetha izicathulo ezinokugcwala okuningiliziwe nangaphezulu. Ngasikhathi sinye, i-bandage ye-gauze ne-bursoprotector ngendlela ye- “cuff” yokuhlangana okuncane kufanele kufakwe emunwe.
Ukufiphala kwamakhonkwane kukhombisa ukuthi sekuqubuke isimilo ngaphansi kwaso futhi kwakhiwa i-hematoma. Uma izinhlungu zenzeka ngenkathi uyicindezela, kuzodingeka ukuthi ubonane nodokotela.
Uma kungekho zinhlungu, i- "callus emnyama" iphathwa nge-pumice izinsuku eziningana. Kwesinye isikhathi ngesikhathi senqubo, ngaphansi kokwakhiwa, kutholakala uketshezi noma ubomvu, bese kufakwa i-antiseptic enxebeni, khona-ke udinga ukuvakashela udokotela ngokushesha okukhulu.
Ukuthi wenzeni ngamabhamuza? Ummbila wamanzi kufanele uhlatshwe ngenalithi oyinyumba, bese udedela u-ketshezi ngobumnene bese ufaka ibhandeji.
Ingxenye ephezulu ye-bubble akufanele inqunywe. Futhi kuze kube yilapho eselapha, udinga ukuhamba kancane futhi ungagqoki izicathulo ezingakhululekile.
Uma i-bubble ivulekile futhi ingaphansi layo seliveziwe, njenganoma yikuphi okunye ukusikaza, liyagezwa. Ukuze uthole lokhu, ungasebenzisa i-Miramistin, Chlorhexidine, Dioxidine. Ngemuva kwalokho isilonda sivaleka nge-napkin ekhethekile (isibonelo, i-Coletex) noma ingubo engenamikhono.
Uma kunesidingo, iphakethe lokuhlukanisa lingagqokwa phakathi kweminwe. Futhi, umphumela ofanayo ungatholakala usebenzisa i-gauze eligoqiwe ezingxenyeni eziyisishiyagalombili.
Okungafanele ukwenze
Ngesikhathi sokunakekelwa konyawo lwesifo sikashukela sohlobo lwe-1-2, akunconywa:
- gqoka amathawula noma amasokisi;
- usike ummbila nezithelo
- uhambe ngama-slipper isikhathi eside (kumele agezwe futhi ahlanze njalo);
- gqoka izingubo zangaphansi zensimbi, i-pantyhose, amasokisi namasokisi aphezulu;
- susa ngokuzimele ipuleti le-ingrown;
- sebenzisa noma yimaphi ama-ejenti antimicrobial ngaphandle kwemithi kadokotela;
- imilenze akufanele ifudunyezwe ngama-compress afudumele;
- Gqoka izicathulo ezinemiphetho emisebeni noma nge-inseam.
Nge-diabetesic onyawo syndrome, iziguli zinconyelwa ukuzivocavoca ekhaya nokuzivocavoca. Lezi zinyathelo zizothuthukisa ukuhamba kwegazi futhi kusebenze ukusakazwa kwalo. Kuyasiza nsuku zonke ukuhamba emoyeni omusha futhi udle kahle.
Odokotela abaningi bathi uma abantu abanesifo sikashukela sohlobo lwe-1-2 beqapha ngokucophelela impilo yabo, baqaphe amazinga kashukela egazi futhi beyinakekela kahle imilenze yabo, bekungeke kube nezinkinga ezinkulu.
Ngakho-ke, noma ukuvuvukala nobunzima bamaphethelo aphansi kungaba yisizathu sokuxhumana nodokotela. Futhi ividiyo ekulesi sihloko izokhombisa ukuthi yini okufanele yenziwe ngemilenze yesifo sikashukela.
