I-anyanisi ikhasi uma kungenzeka ukuthi isifo sikashukela sohlobo 2 sinciphisa ushukela wegazi, futhi ngenxa yezakhi zamavithamini nezakhi zamaminerali eziqukethwe kuwo, kuqinisa umzimba, kube nomphumela we-tonic and restorative.
Cishe wonke umuntu uyazi ngezakhiwo zokwelapha anyanisi. Kusetshenziswa emithini yesintu neyendabuko ekwelapheni izifo zomkhuhlane kanye nezifo zokuphefumula, inezinto ezilwa nokuvuvukala nezokulapha amanxeba.
Kepha bambalwa abantu abazi ngezindlela zokwelapha i-anyanisi ikhasi. Muva nje, ngemuva kokutadisha ngokucophelela ukwakheka kwe-biochemical of husks kusuka ku-anyanisi, kwenziwa iziphetho ngokuzuzwa kwayo ngokungangabazeki kubantu.
Ukwelashwa kwama-anyanisi husks kashukela kuyindlela ephumelelayo yokubhekana noshukela ophezulu wegazi, ukuqeda izinkinga ezingaba khona kulesi sifo esiyisisekelo, futhi ugweme ukwanda kakhulu enkambisweni ye-pathology.
Kuyadingeka ukuthi ucabangele izinzuzo ze-anyanisi ikhasi ku-diabetesics, futhi ingabe inemiphumela emibi ne-contraindication kanye nemiphumela emibi? Yikuphi ukupheka okususelwa ku-anyanisi amakhasi kungenziwa ekhaya, futhi ungakupheka kanjani?
Ziyini izinzuzo ze-anyanisi ikhasi?
Ucwaningo lukhombisa ukuthi amandla okuphulukisa ama-husks kusuka ku-anyanisi asesimweni sawo sezinto eziphilayo. Isithako esiyisisekelo esisebenzayo esikhunjeni yinto okuthiwa i-quercetin.
I-Quercetin iyi-antioxidant yemvelo, futhi ukugxila kwayo kumkhiqizo kufinyelela ku-4%. Le ngxenye ibonakala ingumsizi ongabaluleki wemithambo yegazi, ngoba iqinisa izindonga ze-vascular, ibanikeze ukuqina okuqinile nokuqina.
Okuyinkimbinkimbi kuthinta ukuhamba kwegazi emzimbeni. Ngakho-ke, le nto isiza ukuqinisa izindonga zemithambo yegazi kushukela, ngakho-ke, ukusungulwa kwegazi eligcwele kusungulwa.
Into yesibili ebaluleke kakhulu enomphumela wokwelapha iyizinto eziguqukayo - izingxenye zemvelo ezinamandla ezinezinto ze-antiseptic. Kungakho bona, ngisho naku-infusions, ama-decoctions, begcina izindawo zabo zokuphulukisa, bayasebenza ngokumelene ne-pathologies eminingi yapheshana lokuphefumula.
I-anyanisi ikhasi lifaka izakhi ezilandelayo:
- I-Carotene, amavithamini ahlukahlukene.
- I-Organic acid
- Ama-antioxidants.
- Potassium, iron, phosphorus.
- Ezinye izinto zamaminerali.
I-anyanisi ikhasi linezinto eziningi zokwelapha. Ine-expectorant, antioxidant, antispasmodic, restorative and tonic effect. Ngaphezu kwalokho, inokuhlanzwa, i-immunomodulating, ne-diuretic.
Ungayilungisa kanjani kahle i-husk ukuze ingalahli izakhiwo zayo? Okokuqala, okudingeka ukunake: kungcono ukusebenzisa ukuhlanza kusuka ezimpandeni ezitshalwe kusayithi lakho siqu, noma ukuthenga ngqo kubalimi.
Njenganoma iyiphi imifino eyimpande, u-anyanisi, ositshalwe ngokufakwa kwamakhemikhali ahlukahlukene, ama-accelerator okukhula nokunye, aqongelela ama-nitrate nezinye izinto eziyingozi emzimbeni womuntu.
Ukulungiselela i-anyanisi ngomuthi:
- Misa u-anyanisi ngentambo.
- Susa ngokucophelela wonke ama-flakes.
- Gcina endaweni enomoya omncane, onomswakama ophansi kahle.
Kuyaqapheleka ukuthi ngaphambi kokusebenzisa i-husk, kufanele igezwe ngaphansi kwamanzi ampompo. Uma i-flake inokubukeka okungafanele ngezimpawu zokubola noma izifo, khona-ke kufanele ilahlwe, ngeke kulungele ukulungiswa Umuthi.
I-anyanisi husk zokupheka
Kwelinye ikhambi, kunezindlela eziningi zokulungiselela i-anyanisi ikhasi. Zonke izindlela zokupheka azinabo ubunzima ekuphekeni, ngakho-ke wonke umuntu angapheka ekhaya.
Indlela elula yokunciphisa ushukela wegazi itiye ngokufakwa kwama-anyanisi amakhasi. Zonke izinto zokwelapha kulesi siphuzo azilahli amandla. Ukubuyekezwa kweziguli kukhombisa ukuthi uma uphuza isiphuzo sokuphulukisa nsuku zonke inyanga eyodwa, khona-ke kukhona ukwehla kwe-glucose emzimbeni.
Ngaphezu kwalokho, iziguli ziyaqaphela ukuthi isimo sesikhumba, izinwele nezinzipho siyathuthuka, ukusebenza kwamapheshana wokugaya nokudla esiswini, umthamo womsebenzi uyanda, namandla womzimba andiswa.
Ukwehlisa ushukela wegazi, itiye lilungiswa kanje:
- Udinga isipuni esisodwa somkhiqizo, okumele sihlanzwe kahle ngaphansi kwamanzi ampompo.
- Thumela i-anyanisi ikhasi kwi-teapot, engeza u-200 ml we-kefir, uvale isivalo.
- Songa ithawula elifudumele noma enye into, ushiye ukuyinika imizuzu engama-20.
- Ngemuva kokuthi udinga ukuhlunga isiphuzo, engeza inani elincanyana loju lwezemvelo noma i-sweetener, nesiphuzo.
Kunconywa ukuthi uphuze izinkomishi ezimbalwa ngosuku ngezikhathi ezithile. Kuyaqapheleka ukuthi yize uju lungangezelelwa itiye, kodwa noma kunjalo, alunconywa. Iqiniso ngukuthi kuketshezi olushisayo luphulukana nazo zonke izakhiwo zalo zemvelo ezizuzisayo.
Ukufakwa kwe-anyanisi husk sikashukela kulungiselelwe kanjena:
- Thatha i-anyanisi ikhasi, ugaye esimweni se-powdery. Le nqubo ingenziwa kusetshenziswa isigaxa sekofi.
- Ngemuva kwalokho udinga ukuthatha izipuni ezimbili zefulawa bese ufaka i-100 ml yotshwala kuzo (ingashintshwa ne-vodka enhle).
- Vala izitsha, ubeke endaweni emnyama, gcizelela isonto elilodwa. Ngemuva komuthi owudinga ukuwuthola, uwuhlwayeze.
- Kuyadingeka ukuthatha kathathu ngosuku imizuzu engama-30 ngaphambi kokudla.
- Umthamo ngamaconsi angama-20 wesidakamizwa, ahlanganiswe ne-olive noma amanye uwoyela.
Isikhathi sokwelashwa okunjalo okungenani amaviki amabili. Ukuhlanganisa umphumela, kuzodingeka uphuze inkambo yesibili, eqala ezinsukwini eziyi-10 ngemuva kweyokuqala. Ukubuyekezwa kweziguli kukhombisa ukuthi kusukela ekusebenziseni umuthi onjalo, ushukela uqala ukuncipha kancane kancane, bese uvama ezingeni lokuqondiwe.
Kuyaqapheleka ukuthi izindlela ezinjalo zinokuphikisana. Ama-hoods avela kunoma iyiphi ingxenye ye-anyanisi, i-anyanisi ikhasi ayaphikiswa lapho kukhona ukungahambisani nemikhiqizo enjalo.
Kumele kukhunjulwe ukuthi kukhona ingxenye yotshwala ku-tincture, efakwe ku-pathologies elandelayo: isilonda esiswini, i-gastritis, i-urolithiasis, izinqubo zokuvuvukala ezinso, ikakhulukazi ngesikhathi sokuxhamazela.
Ngenxa yokuthi umkhiqizo uqukethe ukugcwala okukhulu kwe-rutin, akunconyelwe ukuthi isetshenziswe ngabantu abane-coagulability ephezulu yegazi.
Ungasebenzisi ukwelashwa kwe-onion husk ngesikhathi sokukhulelwa noma ukuncelisa.
Izindlela zokupheka ezisebenzayo: ukugcoba nama-decoction
Izici eziphila ngokusebenza kwe-anyanisi ikhasi ziya nomthelela ekwehlekeni kokuxineka koshukela egazini ku-mellitus yesifo sikashukela. Ukubuyekezwa kukhombisa ukuthi imali esekelwe esikalini sika-anyanisi iyasebenza impela, kepha ukuze uthole umphumela oyifunayo, kufanele uthole inkambo yokwelashwa ekhaya.
Umhluzi wama-anyanisi husks ulungiswa ngokushesha futhi kalula, ngeke udinge amakhono akhethekile. Ukuze ulungiselele umhluzi uzodinga idlanzana elincane lama-anyanisi. Kufanele zigezwe ngokuphelele ngaphansi kwamanzi abandayo, zihlolwe ukubola.
Bese ubeka esitsheni, engeza inani elincane lamanzi, bese ubeka umlilo omncane. Letha kumathumba, ubilise imizuzu emibili, bese ucisha ukushisa. Akuyeke kube isikhashana, ngemuva kokuhlunga.
Udinga ukuyithatha kaningana ngosuku. Okunye ukubuyekezwa kuncoma ukuphuza i-100 ml kathathu ngosuku, ezinye iziguli zithi kwanele ukuthatha kabili ngosuku. Noma kunjalo, uma isiguli singayiguli le nto kulo mkhiqizo, ukusetshenziswa kwayo ngokweqile ngeke kumlimaze.
Ngokuphikisana nesizinda sikashukela i-mellitus, amakhono okuvuselela isikhumba ancishiswe kakhulu. Kwenzeka kaningi ukuthi ukuqhekeka okuncane emilenzeni onesifo sikashukela kubangele izinhlungu ezingabekezeleleki, kuyilapho kungapholi isikhathi eside.
Inqubo yokubuyisela isikhumba ingasheshiswa ngokulungiselela i-oils esekwe kumakhasi anyanisi. Ukulungiselela, kufanele wenze izinyathelo ezilandelayo:
- Hlambulula kahle onke ama-husks ngaphansi kwamanzi, avumele ukuba ome.
- Okulandelayo, izandla ezimbili ezinkulu ze-husk zichotshozwa zibe yimpuphu.
- Ngemuva kwalolu phawu kuxutshaniswe nanoma yiluphi ukhilimu ongathathi hlangothi noma i-petroleum jelly. Uma kungenazimali ezinjalo endlini, amafutha ajwayelekile afanelekile.
- Gcina i-oyili endaweni emnyama ngeqondo lokushisa elipholile.
Kuvunyelwe ukusebenzisa amafutha okugcoba amanxeba angapholi, i-dermatitis kanye ne-fungal pathologies. Futhi ukuqeda amathumba, warts kanye nezimbila.
Akunamikhawulo yesikhathi ngesikhathi sokusebenzisa.
I-anyanisi Yesifo Sikashukela
I-anyanisi aqukethe amavithamini amaningi namaminerali akhulisa ngokushesha amasosha omzimba womuntu, aqede izifo, alwe nesifo sikashukela futhi asize ukwehlisa ushukela wegazi.
Odokotela batusa ukudla i-anyanisi eluhlaza ekwelapheni isifo sikashukela. Kodwa-ke, akuzona zonke iziguli ezangena “ezinhlangeni” ezinje. Ngakho-ke, kunezinye izindlela ezisetshenziselwa u-anyanisi, ngokwesibonelo, umkhiqizo obhakwe.
Ingasetshenziswa ngaphandle kwesigaba sesifo nama-pathologies ahambisanayo, kuyilapho kungekho mkhawulo ngobungako. Ngokuphambene nalokho, uma ufaka u-anyanisi obhakwe ekudleni kwakho kwansuku zonke, khona-ke ngesikhathi esifushane unganciphisa kakhulu ushukela.
Ukupheka u-anyanisi obhakwe kulula kakhulu: thatha u-anyanisi bese ugeza, awudingi ukususa i-husk. Thumela ukubhaka kuhhavini kuze kuphekwe ngokuphelele (kungahlolwa ngommese, lapho ummese ungena kalula ku-anyanisi, khona-ke usukulungele).
I-anyanisi esekwe, ungalungiselela i-tincture: thatha u-anyanisi amabili amakhulu, u-chop, uthele i-200 ml koketshezi, ushiye amahora angama-24. Thatha izipuni ezimbili kathathu ngosuku ngemuva kokudla. Inkambo yokwelashwa iyizinsuku eziyi-15-20. Ekuphetheni, ungamema umfundi ukuthi ajwayele ukuthi ulwandle lwasolwandlekazi lungasiza kanjani ngohlobo 2 lwesifo sikashukela.
I-anyanisi ikhasi liyindlela ephumelelayo futhi engabizi yokwelapha isifo "esimnandi". Izinzuzo zale ndlela ukungabikho kwemiphumela emibi kanye nohlu oluncane lwe-contraindication. Ividiyo ekulesi sihloko izoqhubeka nokwelashwa kwama-anyanisi husks.
