Akubalulekanga kangako ukuthi uzogubha uSuku lweValentine noma cha, sethemba ukuthi lezi zokupheka zizokujabulisa ezinsukwini zaphakathi nesonto. Sincoma ukuthi unake kakhulu i-pizza ngaphandle kukafulawa, osuphendukayo eNtshonalanga namuhla, ngendlela, ungaba nakubantu abanesifo sikashukela sohlobo 1.
Ngaphambi kokuthi uqale ukupheka, sincoma ukuthi ufunde iresiphi ukusuka ekuqaleni kuze kube sekupheleni, ukuze kungaveli ukuthi ngesikhathi esithile akukho lutho olubalulekile olukhona. I-pie ene-broccoli ne-quiche ene-gorgonzola ingaba nesifo sikashukela 2. I-pizza engenawo ufulawa kufanelekile ukuzama abantu abanesifo sikashukela nezinhlobo ezi-1, nezin-2.
Izithako (4 servings)
- 250 g broccoli
- 250 g ushizi wekhishi ongenawo amafutha
- Amaqanda ama-2
- 3 tbsp. l ufulawa wokusanhlamvu okuphelele
- 50 g parmesan
- 1 tsp Dijon lwesinaphi
- Izimpaphe ezimbalwa ze-anyanisi eluhlaza (inani eliqondile lincike othandweni walo mkhiqizo, faka okungenani ama-2-3)
- Ama-spigs ama-2-3 we-parsley (wesoso)
- 1 isigaxa sikagalikhi (sesoso)
- 1 inkomishi yoghurti yemvelo ngaphandle kwezithasiselo (zephunga)
- Amafutha omnqumo (ukuthambisa isikhunta)
- I-Nutmeg
- Usawoti, upelepele
Yini enye oyodinga
Isitsha sokubhaka, 18 cm
Ukupheka
Hlakaza i-broccoli kuma-inflorescence, usike iziqu zibe ngamashubhu. Bilisa emanzini anosawoti okwemizuzu engu-5, bese ulahla ku-colander, uhlukanise.
Hlanganisa i-cottage shizi namaqanda, ufulawa kanye nesinaphi. Grate Parmesan, fake kahle u-anyanisi oluhlaza. Bese uwayifaka kusisindo se-curd. Usawoti, upelepele, engeza i-nutmeg ukunambitha.
Faka inhlanganisela ephumela kwifomu eligcotshwe ngamafutha omnqumo, usabalalisa ngobumnene i-broccoli kuyo, unciphise ngobunono ama-inflorescence enhlama. Bhaka kuhhavini, ushushube kuya ku-180 ° C, imizuzu engama-45.
Ukwenza isoso, hlanganisa iyogathi negalikhi echobozekile kanye neparsley. AmaChives angangezwa uma afisa.
Izithako (4 servings)
- 200 g ufulawa wokusanhlamvu okuphelele
- I-100 g yama-cottage shizi angenawo amafutha
- 5 tbsp. l i-oyela yemifino (yokwenza inhlama) nokuningi ukwengeza isipinashi
- Usawoti, upelepele
- Isipinashi esingu-300 g (okusha noma kufrithwe ngokujulile)
- Izimpaphe ezi-4 zo-anyanisi oluhlaza
- 2 ama-clove egalikhi
- I-Nutmeg
- I-200 g gorgonzola (ingashintshwa nenye ushizi oluhlaza okwesibhakabhaka)
- I-150 g ukhilimu omuncu ama-10% amafutha
- Amaqanda ama-2
Izithako ezingangezwa njengokufisa
30 g uphinathi
Utamatisi ama-4
Ushizi ongu-30 g ushizi (isb. Mozzarella)
Yini enye oyodinga
Isitsha sokubhaka (ububanzi obungama-20 cm)
Ukupheka
Bopha inhlama kusuka kufulawa, ushizi we-cottage no-5 tbsp. l uwoyela wemifino ngesipuni sikasawoti, uthele esiqandisini imizuzu engama-20. Ngalesi sikhathi, hlambulula kahle bese usula (noma uncibilikisa) isipinashi, usike kahle u-anyanisi, usike ugarliki ku-cubes amancane.
Isipinashi, u-anyanisi kanye negalikhi kwinani elincane lamafutha yemifino, upelepele, usawoti, engeza i-nutmeg.
Sika i-Gorgonzola (ungayishaya nje), hlanganisa namaqanda no-ukhilimu omuncu, hlanganisa ngokucophelela isisindo esiphumela nesipinashi.
Susa inhlama esiqandisini, uyikhiphe, uyifaka epanini lekhekhe, ugcotshwe ngamafutha. Gcwalisa ukugcwaliswa futhi, uma ufisa, ufafaze ngamantongomane zikaphayini (lesi sinyathelo singakweqa). Bhaka imizuzu engama-30 kuya kwengama-40 kuhhavini ovuthwe ku-200 ° C.
Sika utamatisi ngesigamu, ufafaze ushizi ogayiwe, uthele kuhhavini bese usheshe ukuphuma lapho ushizi uncibilikile (lesi sinyathelo singeqiwa futhi sikhiphe notamatisi ku-quiche nhlobo).
Izithako (2 servings)
Okokuyisisekelo
- 250 g ukholifulawa
- U-200 g ushizi ogayiwe (ungathatha ushizi okhanyayo ngokuqukethwe kwamafutha amancane)
- Iqanda eli-1
- Amakhambi we-Provencal nosawoti ukunambitha
- Amafutha omnqumo (wokuthambisa)
Njengokugcwaliswa, ungasebenzisa inhlanganisela yakho oyithandayo yemikhiqizo evunyelwe.
Yini enye oyodinga
Amashidi ama-2 okubhaka, amashidi ama-2 ephepheni lokubhaka (isikhumba), ibhulashi lokugcoba ngamafutha
Ukupheka
Hlakazisa ikholifera ku-inflorescences, uyinqume ku-blender kwimodi yokudonsa, bese uyithumela ku-microwave (setha amandla amancane) imizuzu engu-8, ungangezi amanzi! Ngemuva kwalokho udinga ukusula umswakama okweqile bese uxuba iklabishi elifudumele neqanda, ushizi nezinongo. Ungasigaqa kanjani isisindo esiphumela (kwenziwe kangcono ngezandla zakho), kufanele kube okuthambile kancane kunenhlama ejwayelekile yemvubelo.
Gcoba kancane ishidi lephepha lokubhaka elinamafutha zemifino, bese usakaza le “nhlama” kuyo ngezandla zakho, ugcobe ngamafutha ngaphezulu bese uyibeka kuhhavini, ukufuthelwe ku-230 ° C, imizuzu engaba ngu-8.
Susa kuhhavini, faka ishidi lesibili lephepha lokubhaka enhlama, ukhanyise iphepha lokubhaka elihlanzekile, ususe ngokucophelela iphepha elingadingekile kusuka ngaphezulu, gcoba amafutha bese ubhaka futhi imizuzu engu-8.
Bese wengeza toppings zakho eziyizintandokazi bese ubhaka cishe imizuzu eyi-10.
