Isitolo se-online se-Read-City, ngesicelo sebhodi labahleli beDiabeteshelp.org, sihlanganise izincwadi zokuthi singaphila kanjani ngokunethezekile ngesifo sikashukela. Sikukhumbuza ukuthi esizeni sethu ungathola nezingcaphuno eziwusizo kakhulu ezivela emisebenzini ehlukahlukene yababhali baseRussia nabangaphandle, ezimayelana nezinganekwane eziphathelene nesifo sikashukela, "izipho" zofuzo zokhokho bethu ngendlela ye-hyperinsulinism engapheli kanye nokumelana ne-insulin, kanye Kunikezwa amathiphu wokuthi ungaliphatha kanjani ushukela wakho wegazi.
Ngale ndlela, vele ngaphambi konyaka omusha, ungathola ukuthi u-Elizabeth Helen Blackburn, usosayensi wase-cytogenetic waseMelika, owina umklomelo kaNobel ku-physiology kanye nezokwelapha, umbhali wencwadi ethi “Telomere Effect” ucabanga ngenkinga yesifo sikashukela.
Ukuxilongwa kwesifo sikashukela akusona isizathu sokwethuka, futhi ngokuqinisekile akusona isigwebo. Ngokuya ngemithetho ethile, impilo yakho ingaba yide futhi ibe nemicimbi. Ungayenza kanjani ukuthi ibe njalo, le ncwadi izotshela.
Kuyo uzothola lonke ulwazi oludingekayo lwesifo sikashukela: siyini isifo sikashukela futhi yiziphi izimiso eziyisisekelo zokwelashwa kwaso; yini izinkinga zesifo sikashukela nokuvinjwa kwazo; konke mayelana nokudla nezinsuku zokuzila; thola izindlela zokupheka ezihlwabusayo neziphilile; Uzothola ukuthi yiziphi izivivinyo ezidingekayo nokuthi ungazifunda kanjani ngendlela efanele, iziphi izivivinyo zomzimba ezizosiza ekwelapheni isifo sikashukela, nokuthi umuthi we-herbal ungumqaphi wezempilo yakho.
Le ncwadi ibalulekile futhi ilusizo kuwo wonke umuntu onesifo sikashukela, kanye nalabo abathandekayo babo abajwayelene nalesi sifo uqobo.
Ukuxilongwa kohlobo lwesifo sikashukela sohlobo lokuqala kuhlale kumethusa kakhulu umuntu oye wahlangabezana nalesi sifo. Lesi isivivinyo esinzima kuwo wonke umndeni lapho isifo sikashukela sifikile, ngoba lesi sifo sikhula ngokushesha futhi sidinga ukuqokwa nokusetshenziswa kwempilo yonke yemijovo ye-insulin. Izindaba ezimnandi ukuthi lapho amazinga kashukela egazi evamile efinyelelwa, ingozi yokuba nezinkinga zikashukela iba mincane.
Le ncwadi iyisiqondisi esifushane futhi esicacile kakhulu ngezinyathelo okudingeka uzithathe ukuze usebenzise i-insulin kahle ngangokunokwenzeka, ukudla akuholeli ekwandeni okukhulu kwamazinga kashukela egazini, ukusebenza ngokomzimba bekuphephile.
Ama-Geniuse anjengeyenganekwane yesayensi uHerbert Wells, umbhali u-Ernst Hemingway, umculi u-Elvis Presley, umculi u-Ella Fitzgerald, abalingisi uSylvester Stallone noMarcello Mastroianni, abalingisi u-Elizabeth Taylor kanye no-Natalia Krachkov bahlala futhi basebenza isikhathi eside (kanti abanye basaphila!) USharon Stone, umlingisi uYuri Nikulin, umdlali webhola uPele, osopolitiki uYuri Andropov noMikhail Gorbachev.
Kepha ezinsukwini zabo kwakungekho makhambi amangalisayo wesimanje! Bona uqobo "babelokhu behlola" isifo sabo. Kule ncwadi uzothola izindaba zeziguli ezidumile ezizosebenza njengesibonelo esifanele.
Ngendlela efinyelelekayo futhi ejabulisayo, i-endocrinologist esebenzayo ikhuluma ngezimbangela zesifo sikashukela kanye nezinkinga zokungondleki.
Incwadi ayinikezi kuphela izimpendulo zemibuzo ejwayelekile evela nesifo sikashukela, kodwa futhi inika izindlela zokupheka ezingaphezu kuka-800, ezizokhipha imenyu futhi zidle okumnandi kakhulu, naphezu kwayo yonke imikhawulo.
Ukwelashwa okuphathelene nesifo sikashukela kusetshenziswa kuhlanganiswa nezinye izinto zokwelashwa futhi kudlala indima ebalulekile ekunxephezelweni kwalesi sifo. Izokuzivocavoca zokwelapha zithuthukisa ubungqabavu kanye nemizwa, ikuvumela ukuba uzikholelwe.
Ukuzivocavoca kusethelwa wena kuzokusiza ekujwayezeni zonke izinqubo ze-metabolic emzimbeni wakho: okubaluleke kakhulu yi-carbohydrate engasebenzi kahle, amafutha kanye ne-protein metabolism.
Ngakho-ke, unawo wonke amathuba okugwema ukuthuthukiswa kwezifo ezibangelwa isifo sikashukela kanye nezinkinga ezisongela impilo. Ucwaningo luqinisekisile ukuthi: ukuvivinya umzimba kushukela sikwehlisa ukwehla ushukela wegazi, kwezinye izimo kuya kumanani ajwayelekile.
I-Great Encyclopedia of Diabetesics iyisiqondisi sakho ukuze usize ukubhekana nesifo sikashukela noma i-prediabetes. Ukudla kanye nemigomo eyisisekelo yempilo echazwe kule ncwadi ithuthukiswa yiqembu elinamakhono afanelekile eliholwa uprofesa owaziwayo emhlabeni jikelele uJenny Brand-Miller.
Le ncwadi isekelwe kulokho kwalabo bantu abaphila impilo egcwele, yize sinesifo sikashukela. Izokusindisa ezincomeni eziyinkimbinkimbi futhi ezididayo zodokotela, izokutshela kalula ngalesi sifo, ukusebenzisa imithetho yezondlamzimba izosiza ukunciphisa ingozi yokuba nesifo sikashukela futhi igcine noshukela wegazi ojwayelekile.
Kubafundi be-Diabeteshelp, isitolo online se-Read-the-City sinikeza isaphulelo esingu-10% ezincwadini ezivela ekuqoqweni kwegama elithi diabeteshelp.
