Abesilisa nabesifazane abangadli ibhulakufesi ngezikhathi ezithile banengozi ekhulayo yokuba nesifo sikashukela 2. Lesi yisiphetho esenziwe ngabaphenyi baseJalimane Diabetes Center. Ngaphezu kwalokho, bathola ukuthi zingaki ukudla okuphuthelwe ekuseni eziba bucayi.
Silale, singenaso isikhathi, sikhohliwe, noma senqaba ngenkani ukudla amakhalori ambalwa ngosuku futhi sehlise isisindo - kunezizathu eziningi ezisenza singanaki isidlo sasekuseni. Kodwa-ke, abephula umthetho wokudla uqobo bayizigidi zezikhathi ngaphezulu. U-Sabrina Schlesinger, ngokwesibonelo, uyinhloko yocwaningo oluningi olushicilelwe kwi-Journal of Nutrition, ngokwesibonelo, ophakamisa ukuthi cishe abantu abangama-30% emhlabeni jikelele banalolu hlobo lokudla.
Siyaqiniseka ukuthi bambalwa abantu abacabanga ngokuthi ilimaza kangakanani impilo yabo, bangakunaki ukudla kwasekuseni. Kepha lokhu kuyiqiniso.
Ososayensi abavela eGermany Diabetes Center eDusseldorf bathole ukuvumelana phakathi kokuntuleka kwesidlo sasekuseni namathuba okuthola isifo sikashukela sohlobo 2. Ingozi yokuthola lesi sifo inyuka ngesilinganiso sama-33%!
Ithimba lochwepheshe eliholwa nguNks Schlesinger liqhathanise imininingwane yamadoda nabesifazane ababambe iqhaza ezifundweni zesikhathi eside eziyisithupha ezifunda iBMI (index body body). Imiphumela yomsebenzi wabo ikhombise ubudlelwane obothusayo: lapho umuntu ekhohlwa kaningi ngokudla kwasekuseni, amathuba amaningi okuba nesifo sikashukela 2.
Izinga lobungozi eliphakeme kakhulu - i-55% - latholakala phakathi kwalabo abangakunaki ukudla kwasekuseni izinsuku ezingama-4-5 ngeviki (inani elikhudlwana lokushiywa empeleni alisenandaba).
Qaphela ukuthi ngaphambi kokwenza iziphetho ezinjengalezi, ososayensi bahlaziya ngokucophelela imininingwane kwabahlanganyeli abangama-96 175 ezivivinyweni, abangama-4,935 kubo bagula ngesifo sikashukela sohlobo 2 ngesikhathi sokufunda.
Kusukela ekuqaleni nje, ososayensi besaba ukuthi umphumela womsebenzi wabo ungahle uhlanekezelwe yizinto ezinjengokukhuluphala, abanye ababuzwe imibuzo (ngendlela, abadli ukudla kwasekuseni kaningi kunabanye), ngoba kade kwaziwa ukuthi abantu abakhuluphele banqunyelwe uhlobo 2 lwesifo sikashukela. . Kepha kwavela ukuthi, noma kucatshangelwa isisindo somzimba, ukuxhomekeka okuyinhloko kuyahlala: labo abaleqa ibhulakufesi kungenzeka babe ne-22% isifo sikashukela, kungakhathalekile ukuthi isisindo somzimba sinjani.
Ukuchazwa kobuhlobo obutholakele kungenzeka kulele ezicini zempilo. Abahlanganyeli kulolu cwaningo abenqabile ukudla ekuseni babevame ukuthanda izithambisi neziphuzo eziphakeme, behamba kancane, noma bebhema kakhulu. Ochwepheshe bayaqiniseka: lowo owayengenaso isidlo sasekuseni, ngokunokwenzeka kakhulu, kamuva uzozihlelela idili elincane.
"Sicabanga ukuthi abantu abangasidli isidlo sasekuseni badla kakhulu phakathi nosuku futhi basebenzise amakhalori amaningi," kusho uSchlesinger. ayiyilungele i-metabolism futhi yandisa nengozi yesifo sikashukela sohlobo 2. "
Yini, ngokusho kososayensi baseJalimane, okudingekayo ukudla ekuseni, futhi yini - kungcono ukungadli? Kungcono ukunciphisa ukusetshenziswa kwenyama emnandi nebomvu. Ukudla okusanhlamvu okuphelele kufanele kukhethwe.
