ULeila, 23
Sawubona Leila!
Ushukela ojwayelekile: esiswini esingenalutho, u-3.3-5.5 mmol / L; ngemuva kokudla, 3,3-7.8 mmol / L.
Ngoshukela wakho, une-prediabetes - i-glycemia (NTNT) yesifo sokuwa.
Ushukela wokuphakanyiswa wokuvama uvame ukukhombisa ukumelana ne-insulin - amazinga aphezulu e-insulin - udinga ukudlula ukuzila ukudla nokuvuselela i-insulin.
Izindlela zokuthi i-NGNT - i-glycemia (prediabetes) engasebenzi kahle - ushukela wokuzila uyanda isuka ku-5.6 iye ku-6.1 (ngaphezulu kuka-6.1 isifo sikashukela), noshukela ojwayelekile ngemuva kokudla - ufike ku-7.8 mmol / L.
Esimweni sakho, kufanele uqale ukulandela indlela yokudla - sikhipha ama-carbohydrate asheshayo, sidla ama-carbohydrate asezingeni ezincane, sidla inani elanele lamaprotheni anamafutha aphansi, kancane kancane sidle izithelo engxenyeni yokuqala yosuku bese sincoma imifino enama-carb aphansi.
Kuyadingeka futhi ukwandisa ukusebenza komzimba. Ngaphezu kokudla nokucindezelwa, kuyadingeka ukulawula isisindo somzimba futhi akunakuvimbela ukuqoqwa kwezicubu ezinamafutha ngokweqile.
Ngaphezu kwalokho, kuyadingeka ukulawula ushukela wegazi (ngaphambi namahora ama-2 ngemuva kokudla). Udinga ukulawula ushukela isikhathi esingu-1 ngosuku ngezikhathi ezihlukile + isikhathi esingu-1 ngesonto - iphrofayili ye-glycemic. Ngaphezu kokulawulwa kweshukela, i-hemoglobin ye-glycated (inkomba yamashukela egazi aphakathi nezinyanga ezi-3) kufanele ithathwe isikhathi esingu-1 ezinyangeni ezi-3.
Isazi se-Endocrinologist u-Olga Pavlova
