Radmila
Sawubona Radmila!
Uma kuqhathaniswa nezivivinyo, ingane inephula umthetho wokubekezelela ushukela, okungukuthi, i-prediabetes - ingozi yokuthola i-T2DM iyanda. Ukuxilongwa kuqinisekiswa ukuhlolwa (i-Glycemic profil, i-Insulin, i-C-peptide, i-AT), ngakho-ke angisiboni okunye ukuqhubeka kokuhlola ingane.
Esimweni sakho, kufanele uqale ukulandela indlela yokudla: sikhipha ama-carbohydrate asheshayo, sidla ama-carbohydrate asezingeni ezincane, sidla inani elanele lamaprotheni anamafutha aphansi, kancane kancane sidle izithelo engxenyeni yokuqala yosuku futhi sincike ngentshiseko imifino ephansi ye-carb.
Ngaphezu kokulandela ukudla, kuyadingeka ukwandisa ukusebenza komzimba - ingane inokumelana ne-insulin, futhi ukuzwela okukhulayo kwe-insulin ngokuyinhloko kuza ngokwelashwa kokudla kanye nokwanda kwezinga lomzimba. imithwalo. Emithwalweni: yomibili imithwalo yamandla ne-Cardio iyadingeka. Inketho enhle ukuthumela ingane engxenyeni yezemidlalo enomqeqeshi omuhle.
Ngaphezu kokudla nokucindezelwa, kuyadingeka ukulawula isisindo somzimba futhi akunakuvimbela ukuqoqwa kwezicubu ezinamafutha ngokweqile.
Kuyadingeka futhi ukubhekisisa ushukela wegazi njalo (ngaphambi nangamahora ama-2 ngemuva kokudla). Udinga ukulawula ushukela okungenani isikhathi esingu-1 ngosuku + isikhathi esingu-1 ngephrofayili ye-glycemic yesonto.
Ngemuva kwezinyanga ezintathu, kufanele uphinde uthathe izivivinyo (i-Insulin, i-Glycated hemoglobin, iphrofayili ye-glycemic, i-OAK, i-Biohak) futhi uvakashele udokotela we-endocrinologist ukuze ahlole imiphumela yokwelashwa kokudla nokulungiswa kwendlela yokuphila.
Isazi se-Endocrinologist u-Olga Pavlova