Ushukela uwela ngesikhathi sokuya esikhathini, kepha akukho sikashukela. Indlela yokulawula ushukela?

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Ubusuku obuhle Ngesikhathi sokuxhamazela, futhi ngezinye izikhathi ngaphandle kwabo, ukuzamazama kwezingalo nemilenze nokulamba okusendle kwenzeka ngokushesha. Yize ngadla ngaphambili. Yonke i-biochemistry yokuhlaziya kuyinto ejwayelekile. Ushukela 4.96 ovela kumthambo. Umelaphi uthi uyavevezela ngenxa yokwehla kashukela wegazi. Kungani lokhu kwenzeka? Uma kungenashukela, ungawulawula kanjani ushukela lo? Ngiyabonga
Natya

Sawubona Natalya!

Yebo, uchaza iziqephu ezifana ne-hypoglycemia (ushukela olwalelayo). I-Hypoglycemia ingabangelwa ukudla okuphazamisekile (ukudla okune-sparse, ukuntuleka kwe-carbohydrate ekudleni), ukungasebenzi kahle kwesibindi, ukwakheka kwe-pancreatic, hypothyroidism.

Kodwa, ngaphezu kwe-hypoglycemia, izimpawu ezinjalo zingavela futhi lapho i-thyrotooticosis iqala - isifo se-thyroid, esine-adrenal function. Okusho ukuthi, udinga ukuhlolwa ngudokotela we-endocrinologist.

Uma izimpawu zakho zidalwa yi-hypoglycemia, ukuze uziyekise, udinga ukudla kaningi futhi okuncane (amahlandla ama-4-6 ngosuku), qiniseka ukufaka phakathi ama-carbohydrate ahamba kancane (okusanhlamvu okumpunga / i-pasta kusuka kukolweni we-durum, imikhiqizo yobisi yobisi, isinkwa esimpunga nesimnyama, izithelo ngenkomba ephansi ye-glycemic) ekudleni ngakunye.

Isazi se-Endocrinologist u-Olga Pavlova

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