Iqiniso lokuthi ukungavikeleki okuhle kuyisihluthulelo sempilo enhle akuyona imfihlo kunoma ubani. Kepha, ungakufeza kanjani ukuthi amasosha omzimba ahlala esebenza njengewashi? Kufanele sikuthole lokhu! Ngakho-ke, yiziphi izici ezingathinta ukuqiniswa kokungazeleleki? Yebo, kusobala, ukuthi isimo sokuqala siyisimo esihle semvelo, bese kuba yindlela yokuphila enempilo, futhi-ke, ukudla okuhlanganiswe kahle nokunempilo. Lapha sizokhuluma ngokuningiliziwe kokugcina.
Ake sibheke ukuthi yikuphi ukudla okufanele sikudle ukuze sigcinele ukungatheleleki kwethu?
Ukusekela ukungatheleleki, amavithamini, ama-macro kanye nezinto ezincane, amaprotheni adonswe kahle, ama-carbohydrate aphambili, ama-acid angenakuqina wesigaba se-Omega-3 no-6, i-fiber fiber kanye nokuguquguquka kuyadingeka. Ngaphezu kwalokho, into ebalulekile yokuqinisa ukungatheleleki hhayi kuphela kokuqukethwe kwakho konke okungenhla, kodwa futhi nokuzazisa okuhle! Futhi, njengoba kwenzeka, kunomkhiqizo owodwa oyingqayizivele oqhayisa ngokuba khona kwakho konke okudingekayo ukuze kulondolozwe ukungasebenzi komzimba esimweni sokusebenza!
Njengoba kungenzeka ukuthi ubuqagele, lokhu kumayelana nobhontshisi! Ngaphezu kwalokho, ubhontshisi obhontshisiwe - hhayi ongaphansi kokuqukethwe amavithamini namaminerali alungiselelwe ngokuzimela ekhaya.
Yahlulela wena:
- Okuqukethwe ubhontshisi "amahektare ayi-6" squirrelsasebenze njengomthombo wama-amino acid, adingekayo ekuhlanganiseni kwama-immunoglobulins futhi aba nesandla ekubuyiselweni kwamaseli alimele;
- kufakiwe ekwakhekeni kwayo ukulandelela izintonjenge-magnesium, i-zinc, i-selenium ne-iodine, ikhuthaza amandla omuhle we-metabolism, ibe nomphumela oqondile ekuphathweni kwe-calcium emzimbeni, ibambe iqhaza ekwakhekeni kwama-neuromodulators noma ama-neurotransmitters, inikeze izicubu amandla okuphumula, okubaluleke kakhulu ekugcineni izinga lokushaya kwenhliziyo, ukwakheka kwama-hormone e-thymus gland - indlala esemqoka yomzimba, ilawula izinga le-cortisol, elicindezela amasosha omzimba, futhi likhuthaze ukwakheka kwamaseli omzimba.
Ngaphezu kwalokho, i-6 Sotok haricot iyi-antioxidant enamandla, futhi ngenxa yalokho, ukusetshenziswa kwayo njalo kunomthelela ekuthuthukisweni kwama-antibodies ukulwa nezifo;
- isitshalo fiberubhontshisi walolu hlobo ocebile kakhulu kuwo, usebenza njenge-sorbent yobuthi, i-cholesterol, usawoti wezinsimbi ezisindayo nezinye izinto eziyingozi, wenza amaseli omzimba angasebenzi futhi azidambise ngezinqubo zokuvuvukala.
Ngamanye amagama, ubhontshisi we- "6 Sotok" ungabizwa kufanele ngokuthi "ukudla okuphambili", okungakuqinisa ukungavikeleki futhi kumelane nazo zonke izinhlobo zezinto ezingezinhle ezingathinta isimo esibi somzimba wonke.
Ungase ubuze: yini ubhontshisi asiza kakhulu ukuqinisa ukungatheleleki?
Ucwaningo oluningi selukhombisile ukuthi izinhlobo ezahlukene zikabhontshisi zingaqukethe inani elilinganayo lezakhi zomzimba kanye nemicu yezitshalo. Ngakho-ke, izeluleko zami ukuthi: ungahlali kunoma yiluphi uhlobo olulodwa, kodwa zilwele ukwethula izinhlobo ezahlukahlukene ekudleni kwakho, futhi okungcono kakhulu, zenze ama-assortment kusuka, ngokwesibonelo, ubhontshisi omhlophe obomvu we-brand 6 Sotok. Ungakhohlwa ukuthi ubhontshisi kufanele ube ngekhwalithi ephezulu kakhulu, ngaphandle kokuthola ukubola kanye nomonakalo kubhontshisi. Kungakho ngincoma kakhulu ukudla ubhontshisi onamakhekhe wegama lomkhiqizo "amahektare ayi-6"! Impela, ekukhiqizweni kwalokhu kudla okusemathinini, kukhethwa ubhontshisi ohamba phambili kuphela, akhethwe ngokucophelela.
Ubhontshisi "amahektare ayi-6" - intandokazi yami yangasese kule ndaba. Ukuhlinzeka umzimba ngazo zonke izinto ezidingekayo ezisebenzayo, kufanele usebenzise okungenani amagremu ayi-750 kabhontshisi ngeviki. Lapho-ke, umzimba wakho uzovikeleka ngokuthembekile kukho konke ukuhlaselwa kwamasosha omzimba! Yiba nempilo, ungaguli!
Owakho uMarianna Trifonova
