Isifo sikashukela kanye nokusebenza kwansuku zonke kuyahambisana - udinga ukupheka ukudla okunempilo nokunempilo futhi udle ngesikhathi, uphumule, ulala ngokwanele, ukhuthele ngokomzimba uhlole izinga leglucose yakho. Kepha kunento eyodwa futhi edinga ukwenziwa njalo, uma unesifo sikashukela - hlola isimo semilenze.
Ngale ndlela ungavimba noma unciphise okungenani izinkinga zomlenze ezihambisana nesifo sikashukela. Akunzima futhi kungenziwa ekhaya, into esemqoka njalo. Uma ungakaze ube nezinkinga ngemilenze yakho, yeka kanye ngesonto. Uma kwenzeka ulimaza imilenze yakho, unezilonda noma amanxeba, noma uma ungenawo umuzwa emilenzeni yakho, hlola nsuku zonkeb!
Ukukhuluphala ngokweqile noma ukuntula okuguquguqukayo kungenza le nqubo ibe nzima, kepha kubaluleke kakhulu ukuthi sikucele ukuba ungabi namahloni futhi cela usizo kubathandekayo. Ngezansi kunezinyathelo eziyi-9 ezilula okufanele uzithathe lapho uhlola izinyawo zakho ekhaya labantu abanesifo sikashukela.
Izinyathelo eziyi-9 zokuhlola imilenze
№1 Thatha isikhundla esifanele ukubheka ukuma
Okokuqala, imilenze kufanele ihlanzeke. Ngemuva kokuqiniseka ngalokhu, hlala esihlalweni, embhedeni noma endlini yangasese egumbini elikhanyiswe kahle. Kahle beka imilenze yakho phambi kwakho. Ngemuva kwalokho phakamisa unyawo lomlenze owodwa bese ulibeka edolweni lomunye ukuze kucace. Umlenze osekelayo kufanele uvuseleleke.
# 2 Yoma izinyawo zakho
Misa unyawo lwakho ngethawula elithambile uma uligeza ngaphambili. Ngomusa ubambe umswakama phakathi kweminwe yakho.
Cha. 3 Bheka unyawo
Usebenzisa izandla zakho, jikelezisa i-ankle kancane ukuze ukwazi ukubona kahle ukuphela kwakho. Ungawudlulisi futhi ungaweluli umsipha we-ankle. Uma ngabe lokhu ukunyakaza akunikanga kuwe, sebenzisa usizo lwesibuko ephaketheni ukuze uhlole unyawo ngokukhombisa.
Izithende - Hamba phezu kwabo ngeminwe yakho ukuze uzizwe uqhekekile, womile noma ulukhuni. Khumbula ukuthi ngisho nemifantu emincane kakhulu itheleleka kalula. Ngakho-ke, qiniseka ukuthambisa izinyawo zakho ngamakhilimu akhethekile nama-lotion angenawo umbala futhi anephunga. Kepha akunjalo, musa ukufafaza isikhumba phakathi kweminwe, ngoba izindawo ezinomswakama nezifudumele ziyawathanda kakhulu amagciwane.
Pads zezinyawo (indawo lapho iminwe ikhula khona) - Phenya ngokucophelela amaphakethe ezinyawo ngeminwe yakho ukuthola ukuthungwa kwesikhumba okungajwayelekile noma ukuvuvukala. Le ngxenye yonyawo ibekwa umthwalo omkhulu kakhulu ngenkathi uhamba, ngakho amabele angakheka lapha. Ungakugwema ukubukeka kwabo ngokukhetha ngokucophelela izicathulo ezintofontofo futhi usebenzise izindlela ezikhethekile zokuvimbela.
Amatende - Futhi, hlola ngokucophelela ukuthola ama-tumors nokuvuvukala, okungahle kube yizimpawu zokulimala kwethambo noma izicubu. Uma ukuhlolwa okubonakalayo kuveza amanxeba noma izilonda, ungalibali, bonana nodokotela ohlinzayo.
Cha. Qhathanisa lokushisa kwesikhumba
Izandla ziqhathanisa amazinga okushisa esikhumba ngaphezulu, ngaphansi nangaphansi kwonyawo - kuyafana noma kunjalo? Ingabe zikhona izindawo ezibandayo noma ezishisayo? Qhathanisa isimo sezinyawo zombili.
Cha. 5 Hlola ngokucophelela imilenze
Hlola ngokucophelela imilenze kuzo zonke izinhlangothi, funa noma yimuphi umehluko kusuka esimweni esijwayelekile - amabele, imihuzuko, ama-abrasions, ubomvu, isikhumba esomile.
Ingxenye engenhla yezinyawo namaqakala - Bheka noma yiziphi izimpawu zokushintsha kokuphuma kwegazi - isikhumba esiqinile, esicwebezelayo noma esinciphile kakhulu, amabala empandla, umehluko ekushiseni kwezinga lokushisa. Ukuhamba kwegazi kungathuthukiswa ngokusebenza ngokomzimba nangokulawula ushukela ongcono.
Cha. 6 Bheka iminwe yakho
Sebenzisa iminwe yakho, usakaze izinzwane zakho ngobumnene, uhlole iminwe ngokwazo nesikhumba phakathi kwazo.
Kuzungeze isipikilith - funa izipikili ezingenayo ezitholwa kalula yisikhumba esibomvu nesidumbile esizungeze izipikili. Izipikili ze-Ingrown zidinga ukuvakashelwa udokotela ohlinzayo (hhayi umphathi we-pedicure!), Futhi amacala anganakwa abeka ingozi yempilo yangempela.
Iminwe - Ukuze uvivinye ukujikeleza kwegazi, hlikihla iminwe ngomzuzwana, kodwa ngobumnene. Uma konke kuhleliwe, umbala wesikhumba ojwayelekile uzobuya ngemizuzwana emi-5. Isikhumba esigcolisiwe eminwe kusho ukuthi unezinkinga zokujikeleza kwegazi.
Izipikili - udinga ukubheka izipikili ngaphandle kwe-varnish. Funa izipikili eziphuzi noma ezixakile noma ezilahliwe noma ezikhulu kakhulu, ngoba lezi zinguquko zingaba uphawu lokutheleleka okuthendayo kwemilenze. Uma uthola okuthile okufana nalokhu, qiniseka ukuthi uthintana nodokotela wamazinyo, ungazideli, kuyingozi!
Cha. 7 Landela izinguquko
Qopha imiphumela yokuhlolwa - konke kubalulekile: lokushisa okungajwayelekile, amabele, amanxeba, ukuvuvukala. Chaza ngokuningiliziwe ukuthi zibukeka kanjani, zinephunga nokuthi yiziphi izindawo zokuthinta lapho kukhona khona ushintsho. Qhathanisa okufakiwe uma ubona okuthile okungajwayelekile. Uma kuvela noma yiziphi izimpawu eziba zimbi noma zivela, qiniseka ukuthi ukhuluma nodokotela wakho ngokushesha.
№8 Vikela impilo yezinyawo emgwaqweni
Abantu abaningi bathanda isimo sezulu esifudumele, kepha khumbula ukuthi kuhlotshaniswa nokwanda kokuzivocavoca umzimba, ilanga futhi hhayi izicathulo ezikhululekile njalo.
- Ebhishi noma emanzini, qiniseka ukugqoka izicathulo ezikhethekile ze-aqua. Ngisho nesihlabathi esincanyana kunazo zonke singadala kalula ukuklebeka kanye nemifantu okulula ukukuphuthela ngesikhathi.
- Gqoka izicathulo emgwaqweni - njalo. Isihlabathi esishisayo ne-asphalt kungalimaza isikhumba semilenze yakho ngokushesha. Kulula futhi ukuthi ungaziboni izinto ezibukhali ziqashe ngobuqili otshanini nasemgwaqweni.
- Faka njalo isikrini elangeni ezinyaweni zakho. Imishanguzo futhi ikakhulukazi amabhulukwe atheleleka kalula.
- Gwema izimbadada nezimbadada ezinezimbobo ezacile kanye nokushaya ngempama. Ngani? Ngoba ukungqubuzana kuholela emanxebeni, futhi amamodeli avulekile awavikele imilenze yakho ekulimaleni.
- Ngemuva kokubuya emgwaqweni, hlola izinyawo zakho. Ukushiswa kwezitshalo, ukuluma kwezinambuzane kanye nokuklwebheka kungamasango avulekile wezifo. Geza bese upholisa wonke amanxeba nokulimala ngasikhathi sinye.
Cha. 9 Sika izipikili ezisindayo nge-tweers
Ama-tweilers we-Nail kulula ukuphatha noma ngesandla esisodwa, futhi ukusetshenziswa kwawo kungenzeka kukusindise ekubukekeni kwezipikili ezingenayo nomonakalo wesikhumba.
Uma ungaboni kahle, uma kunezilonda noma sekulahlekelwe umuzwa emilenzeni, uma kungenzeka, kufanele unikeze odokotela abangochwepheshe odokotela abaqeqeshiwe - ama-podologists.
KUBALULEKILE!
Ukunakekelwa kahle kwezinyawo kubalulekile kubantu abanesifo sikashukela. Njalo hlola isimo sakho uqobo futhi ubone njalo udokotela ukuxazulula zonke izinkinga ngaphambi kokuba zibe zinkinga ezinkulu. Cishe Imiphi imikhiqizo efanele ukunakekelwa kwesikhumba sonyawo nokuthi ungayinakekela kanjani isikhumba sakho sikashukelafunda lapha.
