Caffeine mhlawumbe ingena emzimbeni wakho nsuku zonke: kusuka kwikhofi, itiye noma ushokoledi (sethemba ukuthi usaziphuzile isiphuzo esimnandi esenziwe yikhabhoni kusuka kumenyu yakho kudala?) Kubantu abaningi abanempilo, lokhu kuphephile. Kepha uma unesifo sikashukela sohlobo 2, i-caffeine ingenza kube nzima ukulawula ushukela wegazi lakho.
Isisekelo esiphindaphindayo sobufakazi besayensi sibonisa ukuthi abantu abanesifo sikashukela sohlobo lwe-2 abasabeli kahle kwi-caffeine. Kuzo, kwandisa ushukela wegazi kanye namazinga e-insulin.
Kokunye ukuhlola, ososayensi babona abantu abanesifo sikashukela sohlobo 2 abathatha i-caffeine ngesimo sezibhebhe ezingama-250-milligram nsuku zonke - ithebhulethi eyodwa ekudleni kwasekuseni nangelantshi. Ithebhulethi elilodwa lilingana nezinkomishi ezimbili zekhofi. Njengomphumela, izinga labo likashukela lalingama-8% ngaphezulu uma liqhathaniswa nesikhathi lapho bengazange bathathe i-caffeine, futhi ushukela wehla ngokushesha ngemuva kokudla. Lokhu kungenxa yokuthi i-caffeine ithinta indlela umzimba ophendula ngayo ku-insulin, futhi okungukuthi, kunciphisa ukuzwela kwethu kukho.
Lokhu kusho ukuthi amaseli awasabeli kakhulu ku-insulin kunokujwayelekile, ngakho-ke awasebenzisi kabi ushukela wegazi. Umzimba ukhiqiza i-insulin ethe xaxa ekuphenduleni, kepha akusizi. Kubantu abanesifo sikashukela sohlobo 2, umzimba usebenzisa i-insulin kabi. Ngemuva kokudla, ushukela wegazi labo uphakama ngaphezulu kunempilo. Ukusetshenziswa kwe-caffeine kungenza kube nzima kubo ukuguqula ushukela ngokwejwayelekile. Futhi lokhu kukhulisa amathuba okuthuthuka kwezinkinga ezifana nomonakalo ohlelweni lwezinzwa noma isifo senhliziyo.
Kungani iCaffeine yenza kanjalo
Ososayensi basacwaninga ngomshini womphumela we-caffeine kushukela wegazi, kepha inguqulo yokuqala yile:
- I-Caffeine inyusa amazinga ama-hormone okucindezela - ngokwesibonelo, i-epinephrine (eyaziwa nangokuthi i-adrenaline). Futhi i-epinephrine ivimbela amaseli ekutholeni ushukela, obangela ukwanda kokukhiqizwa kwe-insulin emzimbeni.
- Ivimba iprotheni ebizwa nge-adenosine. Lokhu kudlala indima enkulu ekutheni umzimba wakho uzokhiqiza malini nokuthi amaseli azosabela kanjani kuwo.
- I-Caffeine iyakuthinta kabi ukulala. Futhi ukungalali kahle nokuntuleka kwayo kunciphisa ukuzwela kwe-insulin.
Ungadliwa malini i-caffeine ngaphandle kokulimaza impilo?
Ama-200 mg we-caffeine kuphela anele ukuthinta amazinga kashukela. Lokhu kucishe kube izinkomishi eziyi-1-2 zekhofi noma izinkomishi ezi-3-4 zewashi elimnyama.
Okomzimba wakho, lezi zibalo zingahluka, ngoba ukuzwela kwento kuhlukile kuwo wonke umuntu futhi kuya, phakathi kwezinye izinto, ngesisindo nangobudala. Kubalulekile futhi ukuthi umzimba wakho uthola njalo i-caffeine. Labo abathanda kakhulu ikhofi futhi abakwazi ukucabanga ukuthi bangaphila ngaphandle kwalo usuku bathuthukisa umkhuba ngokuqhubeka kwesikhathi onciphisa umphumela omubi we-caffeine, kepha ungakuqedi ngokuphelele.
Ungathola ukuthi umzimba wakho uhlangana kanjani ne-caffeine ngokulinganisa amazinga kashukela ekuseni ngemuva kokudla kwasekuseni - lapho uphuza ikhofi nalapho ungazange uphuze (lokhu kulinganisa kwenziwa kangcono izinsuku eziningana zilandelana, ukugwema inkomishi ejwayelekile enamakha).
I-Caffeine ekofi iyenye indaba.
Futhi le ndaba inethuba elingalindelekile. Ngakolunye uhlangothi, kunobufakazi bokuthi ikhofi inganciphisa amathuba okuba nesifo sikashukela sohlobo 2. Ochwepheshe bacabanga ukuthi lokhu kungenxa yama-antioxidants aqukethe. Banciphisa ukuvuvukala emzimbeni, okuvame ukusebenza njenge-trigger yokwakhiwa kwesifo sikashukela.
Uma usuvele unesifo sikashukela sohlobo 2, akhona amanye amaqiniso kuwe. I-Caffeine izonyusa ushukela wegazi lakho futhi yenze kube nzima ukulawula. Ngakho-ke, odokotela balule abantu abanesifo sikashukela sohlobo 2 ukuthi baphuze ikhofi netiye elibilisiwe. Kusekhona inani elincane le-caffeine kulezi ziphuzo, kodwa alibucayi.
