Amaresiphi abafundi bethu. I-Turkey in ukhilimu we-leek no-parsley sauce

Sethula ukunakekela kwakho iresiphi yomfundi wethu uTatyana Andeeva, ebamba iqhaza emncintiswaneni "Isitsha esishisayo sesibili".

Izithako

• 2 tsp imifino yemifino
• 4 turkey escalope
• 2 amancanyana amancane
• 3 izindwangu zikagalikhi
• ingcosana enkulu yepelepele emhlophe
• 1 ithisipuni le-Dijon lwesinaphi
• 1 tbsp. isipuni sikafulawa
• 100 ml skim ubisi
• 75 g ushizi onamafutha amancane
• 25 g iparsley entsha

Isinyathelo ngesinyathelo iresiphi

1. Shisisa isipuni esingu-1 samafutha epanini bese ufaka i-turkey. Sauté imizuzu emibili ohlangothini ngalunye ukuze onsundu turkey. Bese uyibeka epuletini, ikhava nge-foil bese ubeka eceleni.
2. Hlanganisa i-spoonful yamafutha epanini efanayo bese i-leek isike emasongweni. Fry ngokucophelela, uvuse njalo, imizuzu emi-5, kuze kube yilapho u-anyanisi eqala ukuthamba, kepha akufanele ube nsundu
3. Faka ugarlic, upelepele omhlophe, ufulawa kanye nesinaphi epanini bese uhlangana kahle ukumboza i-leek, bese ufaka kancane kancane u-200 ml wamanzi kuze kube yilapho isoso liqala ukuqina.
4. Thela ubisi kancane, uvuse ngezikhathi ezithile, bese uqhubeka nokupheka kuze kube yilapho ithambile selithambile ngokuphelele. Uma usawoti eba mkhulu kakhulu, mane engeza ubisi oluncane.
5. Faka ama-turkey escalopes abuyele epanini, kanye nojusi ophuma kuwo, bese imizuzu imizuzu engama-2-3.
6. Susa i-turkey, engeza ushizi wekhilimu neparsley epanini bese uhlangana kahle. Beka ama-escalopes epuletini bese uthele usoso. Khonza ngendishi eseceleni yemifino.