Amaresiphi abafundi bethu. I-Bean Soup nge-Basil ne-Olive Amafutha

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Sethula ukunaka kwakho iresiphi yomfundi wethu u-Anastasia Mon, obambe iqhaza emncintiswaneni "Isitsha seLenten".

Izithako

  • 1 tbsp i-olive
  • U-anyanisi osikiwe
  • 2 amabhantshi kagalikhi (akuqhekeze ngommese)
  • Utamatisi o-1 ovuthiwe (osikiwe)
  • 1 tbsp. ukhezo lwe-oregano
  • Ingcosana yepelepele ebomvu
  • 2 amathini kabhontshisi omhlophe obhontshisiwe (hlambulula kusuka ujusi!)
  • 1 litre yemifino esitokweni noma nje amanzi
  • amaqabunga ambalwa e-basil entsha (usikiwe) (anginayo, ngakho-ke, esithombeni ngaphandle kwayo)
  • 1 ulamula - isiphuzo kuphela
  • Usawoti ukunambitha

Iresiphi

  1. Epanini elijulile, shisisa uwoyela u-anyanisi no-garlic imizuzu engu-1, uvuse njalo
  2. Faka utamatisi, i-oregano ne-pepper ebomvu ku-stewpan. Qhubeka nokukhokhela omunye umzuzu, bese ufaka ubhontshisi nesitoko noma amanzi. Letha kumathumba, bese ushiya ukubila kancane phezu kokushisa okuphansi ngaphandle kwesembozo imizuzu engama-35 kuze kube yilapho isobho selibila.
  3. Ngemuva kokususa emlilweni, engeza i-basil, ujusi kalamula nosawoti.

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