Isifo sikashukela isifo sikashukela yisifo esiyinkimbinkimbi, inkambo yaso ngokuqondile encike ezintweni eziningi zemvelo. Ukushisa nokubanda, ukuhanjiswa kwemvula, izinguquko ekucindezelweni komoya - konke lokhu kwangempela kwansuku kubaluleke kakhulu ukucubungula isiguli. Isimo sezulu siletha okumangazayo, ngokuyinhloko okuhlasela izinga le-glucose egazini. Kuyinkomba yokuthi lokhu kugcizelela amandla okuncenga kwesiguli esinesifo sikashukela. Ngenhlanhla, kunezindlela zangempela futhi ezilula zokubhekana nemiphumela emibi yendawo yangaphandle.
Isifo sikashukela nokushisa
Ehlobo, indima ephambili ekonakalisweni kwesimo sikashukela idlalwa ngesizinda sokushisa somoya esiseduze. Lokhu kuholela kulezi zinguquko ezilandelayo emzimbeni wesiguli:
- igazi liyaqina;
- ingozi eyandayo yokushiswa yilanga;
- ukujuluka kuyaqina, okuholela ekulahlekelweni kukamanzi;
- amandla okonga umzimba asetshenziswa kakhulu, ngakho-ke isidingo sokondleka siyakhula;
- I-hyperglycemia iyenzeka (ushukela omkhulu wegazi), okunzima ukuyilawula.
Ingozi enkulu kunazo zonke ivela kubantu abanesifo sikashukela esincike emsini. Amapeni wesirinji nezimbambo ezijwayelekile ezine-insulin kumele zivikelwe ekushiseni okuphezulu. Ezimweni zokushisa, ukuhamba kweziguli kuyancipha, ngoba baphoqwa ukuba bathembele esiqandisini. Ngenxa ye-hyperglycemia, ukoma nendlala kuyanda, okuholela ekwandeni okuphezulu kakhulu koshukela wegazi. Ngenxa yalokhu, isidingo se-insulin kanye nomlomo (esithathwe ngomlomo) ama-hypoglycemic agents siyakhula.
Kodwa-ke, umphumela wokushisa emzimbeni ungancishiswa kakhulu. Kunezincomo ezilula zalokhu:
- ukuphuza okuningi kungcono uma ibhodlela lamanzi lihlala liseduze;
- ube nesikhwama esibanda kakhulu se-insulin;
- kuvame ukulawula izinga likashukela nge-glucometer, ezothuthukisa ukwelashwa;
- zama ukudlulisa umsebenzi womzimba emahoreni okusa, lapho ukushisa kusephansi;
- sebenzisa i-air conditioning noma ifeni;
- yenza lula ukuphefumula kwesikhumba - ukugeza nsuku zonke noma ukugeza nemibala ekhanyayo ezingutsheni;
- qiniseka ukugqoka isigqoko.
Ngeke kwenzeke ukuthi uvikele ngokuphelele isiguli ethonyeni lokushisa, kepha ngokuzivumelanisa kalula nakho, umuntu angathuthukisa kakhulu ikhwalithi yempilo ehlobo.
Isifo sikashukela nokubanda
Isimo sezulu esibi asikho isikhathi esihle kunoma ngubani, ngisho nomuntu ophilile. Abantu abanesifo sikashukela bavame ukuthinteka emiphumeleni yamakhaza omoya abandayo. Izinqubo ezilandelayo ze-pathological zenzeka emzimbeni:
- ukungasebenzi komzimba kuncishisiwe, okuyingozi ikakhulukazi ngokumelene nesizinda sokuqala esiphansi ngenxa yesifo sikashukela;
- ukusebenza komzimba kuyancipha, futhi lokhu kuvusa ukwehla kokusebenzisa ushukela ngama-tishu;
- ukuphuma kwegazi kuya ngokuba kubi kakhulu, ikakhulukazi emaphethelweni aphansi;
- kunzima ukulawula izinga loshukela, ngoba amanani angalungile angenzeka ngenxa yezandla ezibandayo;
- ubungozi bokudangala bukhuphuka kakhulu, okuyingozi enkulu isiguli esinesifo sikashukela.
Ngenxa yokuncipha kokungazinzi, umkhuhlane ujoyina kalula, okuholela ngokushesha ku-hyperglycemia. Ukuzivocavoca umzimba okuphansi nakho kunomthelela kulokhu. Njengoba amamitha eglucose egazi ngokuvamile ekhombisa ukufundwa okungalungile, kunzima ukugcina umthamo ophelele we-insulin.
Kodwa-ke, ngaphandle kobunzima besimo, kukhona amathuluzi okusiza ukubhekana nokubanda. Iziguli ezinesifo sikashukela zinganconywa:
- Gwema ukuxinana futhi uthathe i-echinacea ekhishwa ukuvimbela ukubanda;
- musa ukweqa imigomo yokuvimbela ngokwekhalenda likazwelonke;
- imisebenzi yansuku zonke eyenziwe emzimbeni iyadingeka;
- qaphela njalo amazinga eglucose ezikhungweni zezokwelapha bese uqhathanisa nezinkomba ze-glucometer;
- vimbela umnkantsha we-insulin;
- kuyinto efiselekayo ukwandisa umsebenzi wezocansi - lokhu ngeke kuthathe kuphela imizwelo emnandi, kepha futhi kuthuthukise ukusetshenziswa kwe-glucose;
- uhambe ngezinsuku ezinelanga, ezizosiza ukulwa nokudangala;
- naka ngokukhethekile ukufudumala ezingalweni nasemilenzeni - sebenzisa amagilavu nezicathulo ezifanele zesizini.
Izincomo ezilula zizokusiza usinde esikhathini esibandayo, futhi injabulo yokuxhumana nabantu obathandayo izomisa ukudana.
Imiphumela yokucindezela komoya kanye nokushiswa kwezulu likashukela
Umehluko ekucindezelweni komkhathi, imvula, umoya neqhwa kungabangani abangathandeki nganoma isiphi isikhathi sonyaka. I-precipitation iholela ku-hypothermia, ngakho-ke kukhona ingozi yokwanda koshukela ngenxa yomsebenzi ophansi. Ngakho-ke, noma usesekhaya, kubalulekile ukuthi ungayeki ukuqeqeshwa ngokomzimba, okuzothuthukisa imetabolism. Uma imvula ingagugi, ukuhamba ngehora elilodwa ngaphansi kwesambulela nasezingutsheni ezifudumele ngeke kulimaze nakancane. Kodwa imilenze kufanele ihlale yomile, ngoba imikhumbi iyindawo engenasifo kakhulu kushukela.
Isimo sokucindezela kwasemoyeni sehla sibi. Izinguquko eziguqukayo zenzeka ngenxa yokufakelwa kwegazi emithanjeni yobuchopho, ngenxa yalokho, ubungozi bemivimbo buyanda. Kubalulekile ukulawula umfutho wegazi, okufanele ube sezingeni elingaphansi kwe-140/90. Qiniseka ukuthi uthatha imishanguzo yokunciphisa igazi ngegazi nodokotela wakho uma kungenzeka ukuthi umfutho wegazi uphakama. Noma yikuphi ukuphambuka esimweni sempilo, kufanele ufune usizo lodokotela ngokushesha.
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