I-Solar nectarine: izinzuzo nokulimala kwesifo sikashukela, inkomba ye-glycemic kanye namakhalori

Izithelo zaseningizimu, umpe ungumfowethu omncane we peach.

Ukuyidla kumnandi futhi kunempilo.

Bheka izindaba ezihlobene nezakhiwo ezizuzayo zezithelo zelanga, ikakhulukazi ukusetshenziswa, sithinta ngokwahlukana ngesihloko senzuzo kanye nokulimala kwe-nectarine kushukela.

Izici eziwusizo

I-Peach enamanzi ibizwa ngokuthi ngumlingo, ngoba inesilinganiso esimangalisayo sezakhiwo eziwusizo nezokuphulukisa.

Sibala kuphela izakhiwo ezizuzisayo ze-nectarine:

• kusiza ukwehlisa umzimba;
• Inamavithamini amaningi namaminerali awusizo emzimbeni. Izithelo zinevithamini C, A, phosphorus, iron, potassium. Ngaphezu kwalokho, inothile ngama-amino acid adingekayo ukuze abantu baxube amaprotheni nama-hormone;
• Kunconyelwe abantu abanomdlavuza wesisu ne-duodenum. Ine-fiber, ehlanza amathumbu kubuthi nangobuthi;
• ukuqunjelwa, kwanele ukudla ingane e-1 ngosuku, bese kuthi isihlalo sezinyawo sithuthuke;
• Iziguli ezine-atherosclerosis ne-hypertension ziqeda uketshezi ngokweqile ngokudla inani elincane lezithelo ngosuku, okusho ukuthi zisenza ngcono isimo. Amandla ezithelo ukususa amanzi emzimbeni asetshenziswa futhi ngabesifazane abaphupha ukulahlekelwa amakhilogremu ambalwa;
• ama-antioxidants anciphisa imibimbi, alawula inqubo yokuvuselelwa kweseli. Ngokusetshenziswa njalo kwezithelo ezintsha, abesifazane bayabona ukuthi ukubukeka kwabo sekuphilile, imibimbi yobuso obuncane inyamalala;
• kwandisa inani lezimfihlo zesisu. Ukudla okunamafutha kugaywa kangcono uma udla uphudingi owenziwe ngezithelo ngemuva kwesidlo sakusihlwa. Iwusizo kulabo abane-pancreatitis;
• ibuyisela amandla owesilisa. I-pearl ye-Bald inomphumela omuhle kuma-hormone, i-prostate. Kunconywa njengomkhiqizo wokudla okunempilo nge-urolithiasis;
• kukhuthaza ukukhula kwemisipha. Abasubathi babafaka kwimenyu, ngoba ama-amino acid athinta kahle ukukhula nokukhula kwezicubu;
• kuqinisa amasosha omzimba. Noma yisiphi isithelo sithinta ikhono lomzimba lokumelana namagciwane ayingozi kanye nokutheleleka, kusheshisa inqubo yokuphulukisa, kusiza ukuthola amandla. INectarine ayihlukile;
• kuqinisa amapuleti ezipikili namazinyo;
• ugqugquzela ukujabula nomoya omuhle. Njengoba usudlile isithelo esisodwa sebhulakufesi, uzokhokhiswa amandla amahle ngosuku olusebenzayo;
• ikhulula ukuntuleka kwevithamini.
  

Ngesikhathi sokukhulelwa, kufakwa ekudleni kunoma yisiphi isamba, uma owesifazane engenakho ukusabela komzimba.

Ukusetshenziswa kwe-nectarine ekudleni kunomthelela kulokhu:

• ukuncishiswa kwengcindezi;
• ukuqinisa ukungatheleleki;
• ukukhululeka ku-toxicosis;
• ukuthuthukiswa kwe-hemopoiesis;
• ukuthuthukisa izitho zangaphakathi;
• kuthuthukisa ukusebenza kobuchopho, inkumbulo.

Inkomba ye-Glycemic

INectarine, enenkomba ye-glycemic yayo iyunithi engama-35, ithathwa njengomkhiqizo wokudla.

Le nkomba ibalulekile kubantu ababheka impilo futhi, okokuqala, kubantu abanesifo sikashukela. Uma udla ukudla nge-GI ephezulu, izinqubo ze-metabolic ziyaphazamiseka, amazinga kashukela akhuphuka.

Uma uyiqhathanisa nezinye izithelo, kulapho eqenjini lezithelo ezine-GI ephakathi. Isibonelo, i-apula inenkomba engama-30, ulamula unama-20, amagilebhisi angama-60, kanti ikhabe linama-70. Inani le-caloric le-hybrid lingu-44 kcal ngamagremu ayi-100.

Ngingakwazi ukudla umpe ngohlobo 2 sikashukela?

Lo mbuzo uvame ukubuzwa kwabezempilo kanye nama-endocrinologists. Abashukela abanesifo sikashukela banesifiso sokudla izithelo nezinye izinhlobo, kepha bakhetha i-nectarine, ngoba inkomba ye-glycemic iphansi.

Ezigulini ezinesifo sikashukela, kubalulekile ukufaka izithelo nemifino nsuku zonke ekudleni. Ukunakwa kufanele kukhokhwe kwinani loshukela emikhiqizweni, inani lamandla.

I-Nectarine yohlobo 2 sikashukela ifakiwe kwimenyu. Kepha hhayi ngaphezu kwesithelo esingu-1 noma ngisho esingu-0.5 ngosuku. Konke kuya ngosayizi nezisindo zezithelo. Abanesifo sikashukela bayalulekwa ukuba bangadli ama-gram ayi-100 ngosuku.

Kumuntu ophilile, ukudla nsuku zonke kwe-dessert kungama-gramu ayi-150 -180, kwiziguli ezinenkinga yegilo, okungenani, ungadla amagremu ayikhulu kuphela ezithelo.

Izici zokusebenzisa

Elula ekuqaleni kokubuka, izithelo zinezici zokudla:

1. ebusika, akufanele udle peach enqunu nhlobo noma uzame ukunciphisa inani lezithelo ezidliwayo ngosuku. Banempahla yokuthuthukisa ukuchama. Umzimba supercooling;
2. ujusi we-nectarine. Isiphuzo sikhulu, sigcwele, njengoba senziwe nge-puree yezithelo exutywe namanzi. Ijusi aliqukethe ushukela, kepha kuphela i-sucrose ne-fructose, okwenza umkhiqizo uphephe ukuthi usetshenziswe ngamanani amancane ngabashukela;
3. i-peach yesihlobo akufanele kudliwe kanye neminye imikhiqizo. Shiya endaweni ebalulekile etafuleni ngesikhathi sesidlo sasemini noma isidlo sasemini. Lapho-ke uyobe eseqonda ngokugcwele nangokufanele;
4. izithelo akufanele zidliwe kusihlwa. Naka amahora amane ngaphambi kokulala. Ukudla kwakusihlwa kwakusihlwa naye kuthinta kabi uhlelo lokugaya ukudla;
5. ujamu. Ukusuka kumapheya anqunu we-diabetes, ungapheka ujamu omnandi ebusika. Izithelo ezintsha nezivuthiwe zisetshenziselwa ukupheka, i-aspartame noma i-sorbitol ingeziwe esikhundleni sikashukela. Lezi yizindawo zemvelo zamaswidi we-beetroot. Baphephile abanesifo sikashukela. Kepha akufanele udle ujamu onjalo. Izipuni ezimbalwa ngosuku zanele ukuthola amavithamini nokugcotshwa nge-dessert;
6. compote ngaphandle koshukela. Ilungele isikhathi sasebusika, lapho kungekho zinto ezanele zokulandela umkhondo namavithamini. Ilungiselelwe njengekhompiyutha yezithelo ekheniwe. Ama-diabetes ayekwa esikhundleni ushukela ojwayelekile yi-fructose yemvelo;
7. lesi sithelo somile futhi sibhakiwe;
8. izithelo zelanga zengezwa kuma-dessert kanye namakhekhe.

Contraindication

I-Nectarine iyisithelo esinempilo. Kepha uhlamvu lwemali lunezinhlangothi ezimbili. Ngakho-ke, faka lo mkhiqizo ekudleni ngokuqapha kwezinye izifo:

1. komzimba. Ukuba khona kokungaphenduki komzimba kuzithelo kuvimbela umuntu ekudleni umpe. Ngaphandle kwalokho, ukuphendula okunamandla komzimba ezintweni ezakha izithelo zelanga kungenzeka;
2. Uhlobo 2 sikashukela. Izithelo elanga liqukethe ushukela. Ngesifo sikashukela, ama-nectarines awakwazi ukukhishwa ngokuphelele ngaphandle kokudla, kepha kufanele kudliwe kancane, kubalwa inani lamakhalori nesisindo somkhiqizo;
3. kwesinye isikhathi kubangela ukuqhuma. Uma kunokuphambukela kubo, yazisa izithelo ekudleni ngokucophelela, engxenyeni encane. Ungadli ngaphezu kwezithelo ezi-2 ezincane ngosuku;
4. ukucaphuka. Lapho usuthisa ingane ngobisi lwebele, abesifazane kufanele bayeke ukusebenzisa umpe. Ingane ingahle ibe nokuzwa kokubi.

Izithelo zasehlobo ezimnandi kakhulu ziletha izinzuzo ezinhle emzimbeni. Yidla nsuku zonke, esikhathini esiningi esishisayo.

Amavidiyo ahlobene

Cishe zonke izinto ezizuzisayo ze-nectarine kuvidiyo: