Amatafula wokudla okudla ngokudla: amatafula wokudla okwelashwa kwezifo zezokwelapha

Kuyindlela yokudla, amatafula okuthola ukwelashwa - le yindlela esemqoka futhi ebaluleke kakhulu yokwelapha izifo eziningi. Uma sibheka ushukela omnene kanye nokukhuluphala, lapho-ke ukudla kungaba ukuphela kwendlela yokubasusa.

Ukuze uthole ukondliwa kwezempilo osezingeni eliphezulu kuzobaluleka:

• ukukhetha okulungile kokudla;
• ubuchwepheshe obuthile bokupheka;
• izinga lokushisa lezitsha ezidliwayo;
• imvamisa yokudla;
• isikhathi sokusebenzisa.

Ukwanda kwenkambo yanoma yikuphi ukugula kungabangelwa yizo zonke izinhlobo zokwephula umbuso kanye nekhwalithi yokudla okunempilo. Uma umuntu ogulayo enganamatheli ekudleni okwanele, khona-ke lokhu kuzoholela emiphumeleni elandelayo:

1. ukukhuphuka kwegazi glucose;
2. ukwanda kwe-pancreatitis engapheli;
3. ukwanda kwengcindezi yegazi;
4. ukugayeka kokugaya okunamafutha kwezitho zokugaya;
5. ngokweqile.

Cishe kuzo zonke izindlela zokwelashwa nezikhungo ze-sanatorium kuyisiko ukusebenzisa uhlelo olukhethekile lokudla (amatafula). Ukudla kusatshalaliswa izinombolo:

• Ukudla okungu-1, Cha. 1a, Cha. 1b (isetshenziselwa izilonda zesisu kanye ne-duodenal);
• Ukudla No. 2 (kuboniswa i-gastritis engapheli, i-acute, i-enteritis, i-colitis, i-enterocolitis engapheli);
• inombolo yokudla 3 (ukuqunjelwa njalo);
• ukudla No. 4, Cha. 4a, Cha. 4b, No. 4c (izifo zamathumbu ezinesifo sohudo);
• Ukudla okungu-5, Cha. 5a (izifo zesibindi kanye nepheshana elihlanganisiwe);
• yokudla No. 6 (ukudla kwe-gout, kanye ne-urolithiasis ngokubonakala kwamatshe avela kusawoti we-uric acid);
• Ukudla okungu-7, Cha. 7a, Cha. 7b (nephritis eqeda futhi engamahlalakhona, i-pyelonephritis, glomerulonephritis);
• inombolo yokudla 8 (ukukhuluphala ngokweqile);
• yokudla No. 9 (isifo sikashukela mellitus);
• yokudla No. 10 (Izinkinga zesistimu yezinhliziyo ngokugeleza kwegazi okunganele);
• yokudla No. 11 (ngesikhathi sofuba);
• yokudla No. 12 (isetshenziselwa izifo ezisebenzayo zohlelo lwezinzwa);
• yokudla No. 13 (yezifo ezingelapheki zokutheleleka);
• yokudla No. 14 (isifo sezinso samatshe esikhipha amatshe, aqukethe ama-oxalates;
• inombolo yokudla 15 (zonke izinhlobo zezifo ezingadingi ukondliwa okhethekile).

Inombolo yetafula 1

Ukwakheka kwalokhu kudla kwetafula kufaka isobho elithosiwe (ubisi, imifino, okusanhlamvu). Awukwazi ukusebenzisa iklabishi, inhlanzi kanye nomhluzi wenyama kulezi zitsha.

Kunconywe imifino ebilisiwe ebilisiwe, okusanhlamvu okuhlanganisiwe ngebhotela noma ubisi.

Ungafaka inyama nenhlanzi ngokuqukethwe okuphansi kwamafutha, lokhu, njengamanye amatafula okuphatha ukudla, ukwamukelwa kokudla okunjalo. Kungaba ukotini, isikebhe, uphondo, inkukhu noma inyama ebilisiwe.

Ngaphezu kwalokho, ungasebenzisa u-oyela:

• ukhilimu;
• umnqumo;
• ubhekilanga.

Imikhiqizo yobisi ingafakwa ngesimo: ubisi lwe-skim, ukhilimu, ubisi olunomuncu oluhlanganisiwe, ukhilimu omuncu, i-curd efakiwe.

Odokotela batusa amaqanda abilisiwe, isinkwa esimhlophe esimhlophe, abakhiqizi abangahlafuneki. Kuboniswe futhi ukuthi kusetshenziswe: amajikijolo, izithelo, imifino, amajusi wezithelo, i-rosehip tincture, itiye, cocoa, kanye nezilinganiso kanye nejelly.

Lapho isimo sesiguli sizinza, ungashintshela ekudleni okubilisiwe ngaphandle kwesidingo sokuhlanza kuqala.

Ngokudla okungu-1, inani likasawoti lilinganiselwe (kufika ku-8 g ngosuku).

Ukudla kuthathwa okungenani izikhathi ezi-6, ukuhlafuna kahle.

Kubalulekile! Ukudla okubandayo nokubandayo ngokweqile kufanele kugwenywe.

Ithebula N 1a

Lokhu kudla kufaka:

• ubisi (akukho ngaphezu kwengilazi ezi-5);
• i-mucous porridge nebhotela (ubisi, i-semolina, ukolweni);
• amaqanda abilisiwe (izikhathi ezingama-2-3 ngosuku);
• isoufflé enuka inyama nenhlanzi;
• ibhotela elingafakwanga kanye namafutha omnqumo;
• i-berry, ijeli yezithelo;
• isanqante, ujusi wezithelo;
• umhluzi we-rosehip;
• itiye elimnyama elibuthakathaka nobisi oluncane.

Khumbula ukunqunyelwa kukasawoti (kuze kufike ku-5-8 g), kanye noketshezi lwamahhala (hhayi ngaphezu kwe-1.5 l). Ngaphezu kokudla, kufanele kuthathwe amavithamini A, C, no-B.

Ngaphansi kwesimo sokuphumula kombhede, ufulawa, okusanhlamvu okufudumele okuwuketshezi kudliwa njalo emahoreni angama-2-3.

Uma kukhona ukungabekezelelani kahle ubisi, khona-ke lungadliwa ngezingxenye ezincane.

Ithebula N 1b

Kuleli tafula, zonke izitsha ezingenhla zingasebenza. Ngaphezu kwalokho, ukufakwa kwezilimo ezisikiwe, ukudonswa kwezinhlanzi, okusanhlamvu okubunjiwe, iziqhekeza ezomile zivunyelwe.

Ungadla okusanhlamvu: ilayisi, ibhali, ibhali leparele. Faka okusanhlamvu ngemifino ecubuziwe.

Usawoti udliwa ngevolumu engekho ngaphezu kwama-8 g. Amavithamini A, B, C afakiwe.

Ukudla kuthathwa izikhathi eziyisithupha ngosuku. Isimo sakhe simsulwa noma siwulwelwesi.

Ithebula N 2

Leli thebula lokudla lifaka:

1. isobho lezinhlamvu nemifino (ku-mushroom, inhlanzi noma umhluzi wenyama);
2. inyama ebusayo (inkukhu ebilisiwe, inyama eboshiwe noma ethosiwe, i-ham enamafutha amancane);
3. inhlanzi ebilisiwe ebilayo, i-herring efakwe emanzini, i-caviar emnyama;
4. imikhiqizo yobisi (ibhotela, ukhilimu, iyogathi, i-kefir, ushizi we-cottage shizi
5. amaqanda athambile abilisiwe, i-omelet ethosiwe;
6. iphalishi: i-semolina, i-buckwheat, ilayisi (abilisiwe noma i-grated);
7. izitsha zikafulawa (ngaphandle kokubhaka ibhotela): isinkwa esidala, okokuqhekeka;
8. imifino, izithelo ezibilisiwe noma ezingavuthiwe;
9. amajusi avela kwimifino nezithelo (ngisho nomuncu);
10. ikofi, itiye, ukhukhunathi obisini oluhlanjululwe ngamanzi;
11. marmalade, ushukela.

Usawoti ungadliwa ufinyelela ku-15 g. Amavithamini C, B1, B2, PP afakiwe.

Iziguli zidla izikhathi ezi-5 ngosuku naleli tafula lokudla.

Inombolo yetafula 3

Uhlu lwemikhiqizo evunyelwe kuleli thebula lifaka leyo enothile nge-fiber (imifino eluhlaza noma ebilisiwe, izithelo ngenani elikhulu kakhulu). Kungaba ama-prunes, amakhiwane, i-apple compote, izaqathe ezicubuziwe, izithelo eziphekiwe ezomisiwe, ama-beet.

Kubalulekile ukufaka i-yogurt, ubisi, ukhilimu, i-kefir yansuku zonke, uju kanye namafutha (imifino no-ukhilimu) ekudleni kokudla kwetafula.

I-Buckwheat kanye ne-pearl ibhali kukhonjelwe umsoco. Ungakhohlwa ngezinhlanzi, inyama, ushukela.

Ukudla kwetafula yenombolo 3 kuhlinzeka ngokuphuza okuningi, futhi namanzi amaminerali ngegesi.

Kuhle ukukhumbula ukuthi ngokuqunjelwa, okusanhlamvu kwe-mucous, ujeli, cocoa kanye netiye elimnyama eliqinile kukhishwa. Uma i-malaise ihlotshaniswa nokuqina kwemoto ephezulu yamathumbu, kubalulekile ukukhipha ngokuphelele fiber yezitshalo.

Inombolo yetafula 4

Ithebula lokudla lifaka:

• itiye elinamandla, cocoa, ikofi yemvelo eyenziwe emanzini;
• ama-crackers amhlophe amisiwe;
• ushizi we-cottage shizi omusha, i-kefir yamahhala yezinsuku ezintathu;
• Iqanda eli-1 elibilisiwe;
• i-mucous porridge ephekwe emanzini (irayisi, semolina);
• inyama ebilisiwe, inhlanzi (lezi zingaba yizimbotshana ezinomusi lapho isinkwa sishintshwa nelayisi);
• i-decoction yamajikijolo omisiwe we-currant emnyama, iblueberry;
• jelly noma aluhlaza okwesibhakabhaka.

Ukudla okunempilo kwezifo zamathumbu kunikeza ukusetshenziswa okulinganiselwe kasawoti wethebula, kanye nokufakwa kwamavithamini PP, C, B1, B2. Isiguli kufanele sidle ukudla izikhathi ezingama-5-6 ngosuku.

Ukudla kwetafula N 4a

Uma isiguli sihlushwa yi-colitis ngenqubo yokuvutshelwa, khona-ke kulokhu kufanele kudliwe njengoba kunjalo, njengoba kuchazwe ekudleni uNo 4, kodwa ngomkhawulo ongenakuphikwa wokudla kwe-carbohydrate. Awukwazi ukudla okungekho ngaphezu kwe-100 g yesinkwa nezinhlamvu ngosuku. Ushukela ungadliwa obukhulu obungama-20 g.

Kubalulekile ukwandisa umsoco wamaprotheni. Lokhu kungenziwa ngokuchithwa kwenyama noshizi we-cottage shizi.

Ithebula N 4b

Kwi-colitis engapheli yokuphela, imikhiqizo elandelayo yokudla kufanele ithathwe:

1. isinkwa esimhlophe izolo;
2. amakhukhi anciphile (ama-crackers);
3. amabhisikidi omisiwe;
4. isobho kuz okusanhlamvu, inyama noma umhluzi wezinhlanzi (ungangeza ama-meatballs);
5. okusanhlamvu okugayiwe emanzini kufakwe ubisi ngesilinganiso se-1: 3 (ngaphandle kwezinhlamvu zamabele);
6. imifino ebilisiwe noma enosiwe;
7. imikhiqizo yobisi (ukhilimu omuncu ongeyona acidic, iyogathi, ushizi omusha, ibhotela);
8. izithelo ngesimo se-jelly, compote noma nje sokugoqeka;
9. itiye, ikofi ngobisi;
10. amajikijolo amnandi.

Usawoti ungafinyelela ku-10 g .. Kuyadingeka ukufaka i-ascorbic acid, kanye namavithamini we-B.

Ukudla okunempilo kwalokhu kudla kusuka izikhathi ezi-4 kuye kwezi-6 ngosuku. Ukudla kufanele kufudumele.

Ithebula N 4c

Leli thebula linganconyelwa ukuqinisekisa ukuthi ukudla okunempilo okuphezulu futhi okunempilo kungasebenzi kahle kwamathumbu. Lokhu kuzokwenza ukuthi sikwazi ukusungula umsebenzi wezinye izitho zokugaya lapho usebenzisa ukudla okunjalo.

Izikhathi zokudla zilinganiselwe ngokuphelele. Inikela ngokwedlulela kancane kwamaprotheni, kanye nokunciphisa usawoti. Ngaphezu kwalokho, ithebula No. 4 alibandakanyi ukudla, okungahle kube yisikhukhukazi samakhemikhali noma sokwenza into.

Izitsha zokupheka ezithuthukisa inqubo yokubola kanye nokubola, kanye nalezo ezikhulisa kakhulu: azihlanganisiwe ekudleni

• umsebenzi wobunobhala;
• ukwehlukaniswa kwe-bile;
• umsebenzi wezimoto.

Ukudla kufanele kubanjiswe, kubhakwe kuhhavini, noma kungabiliswa.

Yidla izikhathi ezi-5 ngosuku. Ukudla akunakunqunywa.

Ngokuya ngokwakhiwa kwamakhemikhali, kufanele kubukeke kanjena:

• amaprotheni - 100-120 g (amaphesenti angama-60 azo izilwane);
• i-lipids - i-100 g (imifino engamaphesenti ayi-15- 20);
• carbohydrate - 400-420 g.

Usawoti awunakuba ngaphezu kwe-10 g.

Uketshezi lwamahhala oluphezulu ngamalitha ayi-1.5.

Okuqukethwe kwekhalori akufanele kube ngaphezu kwe-2900-3000 kcal.

Inombolo yetafula 5

Uhlelo olunjalo lwezingane luhlinzeka:

1. amasobho wemifino (ubisi, izithelo, okusanhlamvu);
2. inyama ebilisiwe (inyoni enamafutha amancane);
3. izinhlanzi ezibilisiwe ezinamafutha;
4. imikhiqizo yobisi (ubisi, ubisi lwe-acidophilus, i-kefir, ukhokho ushizi ngenani eliphakeme lama-200 g ngosuku);
5. okusanhlamvu nezitsha zikafulawa ezihlanganisiwe (ngaphandle kwe-muffin);
6. izithelo ezimnandi namajikijolo ngendlela eluhlaza, ebilisiwe noma ebhakwe;
7. imifino nemifino eluhlaza, ebilisiwe;
8. uju lwezinyosi, ujamu, ushukela (hhayi ngaphezu kwama-70 g ngosuku);
9. imifino, iziphuzo zezithelo, itiye elibuthakathaka, kungenzeka ngobisi.

Kubalulekile! Ama-beet kanye nama-karoti yimifino efanelekile yaleli thebula.

Kuyadingeka ukukhawulela amafutha ngesikhathi sokudla, isibonelo, ibhotela kuze kufike ku-10 g, namafutha zemifino aze afike ku-30. Usawoti wasekhishini awuchithwanga ngaphezu kwe-10 g, kufaka phakathi amavithamini A, C, B, PP, K, kanye ne-folic acid.

Ukudla kokudla okuchobozekile kufanele kube yi-5.

Kuphoqelekile ukukhipha:

• iziphuzo ezidakayo;
• i-offal (isibindi, ubuchopho);
• amanoni;
• amakhowe;
• inhlanzi enamafutha, inyama;
• ukubhema inyama;
• izinongo, uviniga;
• ukudla okusemathinini;
• u-ayisikhilimu;
• izindunduma (uphizi, ubhontshisi);
• izitsha ezi-spice;
• usawoti;
• Cocoa
• okhilimu, ushokoledi

Ithebula N 5a

Kwi-pancreatitis engapheli, ukondliwa kufanele kufake inani elikhulayo lamaprotheni. Lokhu kufanele kube ivolumu efinyelela ku-150 g yokudla kwamaprotheni, okungamaphesenti angama-85 avela ezilwaneni. Kuyadingeka futhi ukudla ukudla okune-lipotropic factor ngomkhawulo owanele wama-carbohydrate.

Nakanjani zonke izitsha kufanele zipheke ngendlela enomusi, bese zigxunyekwa kuze kuxoxwe, kuncike kulokhu kudla.

Ithebula 6

Ukudla okucacisiwe kuhlinzeka ukusetshenziswa kobisi nemikhiqizo yobisi. Kungaba futhi isinkwa esimhlophe nesimnyama, ushukela, uju wemvelo, ubisi nezisobho zezithelo, izithelo ezimnandi, ujusi, ujamu, amasiphu wezithelo, izaqathe, ukhukhamba kanye namajikijolo.

Odokotela bavunyelwe ukufaka izitsha nge-ulamula, iqabunga le-bay noviniga.

Kuvunyelwe ukudla inyama, inhlanzi enesikhumba namaqanda. Usawoti awupheleli ku-8 g, bese uphuza uketshezi emthamo wamalitha ama-2 kuye kwayi-3 Kufanele futhi ufake amavithamini C no-B1.

Lokhu kudla okulandelayo kwenqatshelwe ngokuphelele:

• i-offal (isibindi, izinso, ubuchopho);
• imikhiqizo ethosiwe futhi yabhema;
• ezinye izinhlobo zezinhlanzi (i-herring, amahlumela, ama-anchovies, ama-sprats), kanye nendlebe;
• izindle;
• amakhowe;
• sorrel, isipinashi;
• ikhofi, cocoa, utshwala;
• ushokoledi

Inombolo yetafula 7

Ezifo zezinso ezingapheli ezingenazimpawu zokuhluleka kwezinso, ungadla amasobho wemifino, izinhlobo ezinamafutha aphansi ezinhlanzi, izinkukhu nenyama, kanye neqanda elilodwa ngosuku.

Ngaphandle kokuhlukunyezwa kuvunyelwe ukufaka:

• imikhiqizo yobisi (ubisi, i-kefir, ukhokho ushizi);
• imikhiqizo kafulawa (omhlophe nompunga, isinkwa se-bran esingenamvubelo);
• Amafutha ezilwane ezenzekile;
• imifino eluhlaza namakhambi (isilimo esidliwayo esinamagatsha anamanzi, isipinashi kanye nesithombo akuvunyelwe);
• amajikijolo nezithelo (ama-apricots omisiwe, amabhilikosi, amakhabe, amakhabe);
• ushukela, uju, ujamu.

Nakani! U-Cream no-ukhilimu omuncu kufanele ube nomkhawulo!

Njengezinongo, ungasebenzisa i-dill eyomile, isinamoni, imbewu ye-caraway, i-citric acid.

Konke ukudla kuphekwe ngaphandle kosawoti, futhi ukunikeza ukunambitheka ungangeza ukudla okwenziwe ngomumo, kepha okuncane kuphela (kungabi ngaphezu kuka-3-5 g kasawoti ngosuku).

Ukufakwa okuphoqelekile kwamavithamini A, C, K, B1, B12.

Phuza uketshezi ngomthamo ongadluli 1 litre. Ukudla kufanele kuthathwe izikhathi eziyisithupha ngosuku.

Khipha: iziphuzo nge-carbon dioxide, imidumba, ukhukhamba, inyama ebhemayo, izimpahla zekhunjini kanye nomhluzi (inhlanzi, amakhowe, inyama).

Ithebula N 7a

Kwezifo ezinonya kakhulu, ukondla kuqukethe imifino nezithelo ebilisiwe. Kufanele ukhethe lezo ezicebile kakhulu ku-potassium, ngokwesibonelo, omisiwe, ama-apricots, ama-apricots omisiwe. Ungadla izitsha ezisuselwa ku okusanhlamvu nofulawa, kepha ngokulinganisela. Kuvunyelwe ukuphuza itiye ngokufakwa kobisi, udle isinkwa esimhlophe ngaphandle kosawoti, ibhotela noshukela.

Kubalulekile ukufaka amavithamini A, B, C. Ukudla kufanele kube izicucu, kanye nokufaka uketshezi ekudleni kumthamo omkhulu ka-800 ml.

Usawoti kumele ukhishwe ngokuphelele!

Uma uremia iphinyiselwa kakhulu, kuyadingeka ukuthi kuncishiswe ukuthathwa kwamaprotheni nsuku zonke kube inani elilinganiselwe lama-25. Okokuqala, sikhuluma ngamaprotheni wemifino, ngokwesibonelo, ama-legumes (ubhontshisi, uphizi). Lokhu kubalulekile ngesizathu sokuthi amaprotheni ezitshalo aphansi kakhulu ezilwaneni ngenani lawo lokuzala.

Ngaphezu kwalokho, udokotela angakunquma ukusetshenziswa kwenani elikhulu le-glucose (kufika ku-150 g ngosuku).

Ithebula N 7b

Lapho ukuvuvukala okunamandla ezinsweni kuncipha, kunakwa kuleli thebula, okungabizwa ngokuthi uhlobo lokuguqula kusuka ku-No. 7a kuya ekudleni No. 7.

Ungakhokha:

• isinkwa esimhlophe ngaphandle kosawoti ongezwe;
• izinhlobonhlobo zezinhlanzi nezinyama (ngefomathi ebilisiwe);
• usawoti (kuze kufike ku-2 g ngesandla);
• uketshezi kuze kufike ku-1 litre.

Inombolo yetafula 8

Ekukhathaleni ngokweqile, umsoco kufanele ube ngale ndlela yamakhemikhali elandelayo:

• amaprotheni - 90-110 g;
• amafutha - 80 g;
• carbohydrate - 150 g.

Inani lamandla cishe 1700-1800 kcal.

Njengoba ukwazi ukubona, ukudla No. 8 kuhlinzekela ukwehla kwenani lamandla emenyu ngenxa yokwehliswa kwama-carbohydrate, ikakhulukazi lawo agaywe kalula.

Ngaphezu kwalokho, banciphisa umthamo wokuphuza uketshezi, usawoti kanye nalezo zitsha zokudla ezingabangela ukwanda kokudla.

Izazi zezempilo zincoma ukusebenzisa:

• isinkwa (i-rye, emhlophe, i-bran), kepha hhayi ngaphezu kwe-150 g ngosuku;
• isobho kwimifino nokusanhlamvu (i-borsch, isobho seklabishi, isobho le-beetroot, i-okroshka);
• isobho kwinyama ehlutshiwe noma umhluzi wezinhlanzi (izikhathi ezingama-2-3 ngesonto), hhayi ngaphezulu kwama-300 g;
• izinhlobo ezibandayo zenhlanzi, inyama nenkukhu (izitsha ezibilisiwe, ezosiwe noma ezidliwayo);
• ukudla kwasolwandle (ama-mussels, ama-shrimp) afinyelela ku-200 g ngosuku;
• imikhiqizo yobisi (ushizi, ushizi wekotishi onamafutha amancane);
• imifino nezithelo (noma yiziphi, kepha eluhlaza).

Ukudla kwetafula inombolo 8 akunikezeli:

1. ukudla okulula kanye nososo (imayonnaise kuqala);
2. amafutha e-Culinary nezilwane;
3. ukubhaka, kanye nemikhiqizo evela kufulawa kakolweni webanga eliphakeme kakhulu nelokuqala;
4. isobho nge-pasta, okusanhlamvu, ubhontshisi, amazambane;
5. ukubhema inyama, amasoseji, inhlanzi ekheniweyo;
6. imikhiqizo yobisi enamafutha (ushizi, ushizi wasekhishini, ukhilimu);
7. iphalishi (semolina, ilayisi);
8. amaswidi (uju, ujamu, iziphuzo, i-confectionery, ushukela).

Inombolo yetafula 9

Esikhathini sikashukela i-mellitus yobunzima obulinganiselayo noma obukhulu, ekudleni kufanele kufake ukuncishiswa kwama-carbohydrate angagayeka kalula, kanye namafutha ezilwane. Ushukela kanye namaswidi kukhishwe ngokuphelele. Ungakuncoma ukudla nge-xylitol noma nge-sorbitol.

Ukwakheka kwamakhemikhali kwansuku zonke kwezitsha kufanele kube ngale ndlela elandelayo:

• amaprotheni - 90-100 g;
• amafutha - 75-80 g (imifino engama-30 g);
• ama-carbohydrate ukusuka kuma-300 kuye kwangama-350 g (polysaccharides).

Inani lamandla anconyiwe alikho ngaphezu kwama-2300-2500 kilojoule.

Ngoshukela, ungakhokha:

1. isinkwa (esimnyama, ukolweni, isiqu), kanye nemikhiqizo kafulawa ngaphandle kwe-muffin;
2. imifino (ingaba noma ikuphi);
3. inyama nenhlanzi;
4. imikhiqizo yobisi engenawo fat;
5. okusanhlamvu (i-buckwheat, amabele, ibhali, i-oatmeal);
6. izindle;
7. izithelo ezintsha namajikijolo (amnandi futhi amuncu).

Leli thebula alibandakanyi:

• ukubhaka;
• umhluzi ocebile;
• inhlanzi enosawoti;
• amasoseji;
• ipasta, ilayisi, i-semolina;
• inyama enamafutha nenhlanzi;
• ukhukhamba, ama-marinade, amasosa;
• ukupheka kanye namafutha enyama;
• izithelo ezimnandi nama-dessert (amagilebhisi, ukulondolozwa, amajusi, amaswidi, iziphuzo ezithambile).

Inombolo yetafula 10

Leli thebula linikeza ukwehliswa okuncane kokudla kwe-khalori ngenxa yama-lipids nama-carbohydrate. Ukusetshenziswa kukasawoti kuyaphikiswa, kanye nokudla okubangela iphango futhi kujabulise uhlelo lwezinzwa.

Ukwakheka kwamakhemikhali kokudla kwansuku zonke:

• amaprotheni - 90 g (amaphesenti angama-55-60 wemvelaphi yezilwane);
• amafutha - 70 g (amaphesenti 25-30 wemifino);
• ama-carbohydrate - ukusuka ku-350 kuya ku-400 g.

Inani lamandla ku-2500-2600 kcal.

Kuvunyelwe isinkwa esimhlophe sanamuhla, kanye namakhukhi angagqile kanye nebhisikidi. Ungadla izinhlobo ezisencane zenyama, izinkukhu, inhlanzi kanye nesobho lemifino.

Kuyinto eyamukelekayo ngokuphelele ukudla izitsha ezisuselwa ezinhlolweni ezihlukile zokubhaka, ubhontshisi obilisiwe, ubisi kanye noshizi wekhokho. Ukudla kufaka imifino ebilisiwe futhi ebhakiwe, izithelo ezithambile ezivuthiwe, uju nejamu.

Kufanele ikhishwe ngokuphelele:

• ikhekhe elisha nesinkwa;
• isobho ngethanga, ubhontshisi namakhowe;
• umhluzi opholile ezinhlanzini nasenyameni;
• ukukhishwa kanye nososo lokukhiqiza kwezimboni;
• ukhukhamba, imifino ethosiwe;
• ukudla okune-fiber okuqinile;
• izindle;
• cocoa, ushokoledi;
• ikofi yemvelo, itiye elinamandla;

Inombolo yetafula 11

Itafula lesifo sofuba lwamaphaphu, amathambo, ama-lymph node, kanye nokuhlangana kufanele kube kwenani eliphakeme lamandla. Amaprotheni kufanele anqobe, futhi kubalulekile futhi ukuthatha amavithamini kanye namaminerali ngokungeziwe.

Ukwakheka kwamakhemikhali:

• amaprotheni kusuka ku-110 kuya ku-130 g (amaphesenti angama-60 awo izilwane);
• amafutha - 100-120 g;
• carbohydrate - 400-450 g.

Amakhalori asuka ku-3000 kuya ku-3400 amaphuzu.

Kubalulekile! Ngesifo sofuba, ungadla cishe konke ukudla. Ukukhishwa kungahle kube izinhlobo ezinonile kakhulu zenyama namafutha okupheka.

Inombolo yetafula 12

Lolu hlelo lokudla lunikezela ngemikhiqizo nezitsha ezahlukahlukene. Kodwa-ke, kubalulekile ukungafaki isizini ebukhali kakhulu, umhluzi ocebile opholile, inyama ebhemayo, othosiwe kanye nezitsha eziqoqiwe.

Kungcono ukulahla ukudla okujabulisa uhlelo lwezinzwa: utshwala, itiye elimnyama elinamandla nekhofi. Izazi zezempilo zincomela ukukhawulela imikhiqizo kasawoti nenyama ngangokunokwenzeka.

Ungadla isibindi, ulimi, imikhiqizo yobisi, uphizi, ubhontshisi.

Inombolo yetafula 13

Ezimweni zokugula ezithinta kakhulu, kufanele udle ngendlela yokuthi inani lamandla lokudla liphezulu, futhi nenani lama-carbohydrate namafutha ancishisiwe. Ngaphezu kwalokho, kubaluleke kakhulu ukuthi ungakhohlwa ukuthatha ama-vitamin complexes.

Ukwakheka kwamakhemikhali kokudla kwansuku zonke:

• amaprotheni - 75-80 g (izilwane ezingamaphesenti angama-60-70);
• amafutha kusuka ku-60 kuye ku-70 g;
• carbohydrate - 300-350 g.

Inani lamandla kusuka ku-2200 kuya ku-2300 kilojoule.

Kuvunyelwe ukusebenzisa imikhiqizo enjalo:

1. isinkwa esomile izolo;
2. umhluzi wezinhlanzi nenyama enamazinga amancane wamafutha;
3. isobho ku-decoction yemifino;
4. okusanhlamvu kwe-mucous;
5. inyama nenhlanzi;
6. amajikijolo kanye nezithelo ezivuthiwe zonyaka
7. umhluzi we-rosehip, ama-compotes, i-jelly;
8. amaswidi (ushukela, uju, ujamu, ukulondolozwa, i-marmalade);
9. imifino (amazambane, ukholifulawa, utamatisi);
10. imikhiqizo ye-lactic acid;
11. iphalishi egayiwe (semolina, i-buckwheat, ilayisi).

Ithebula 13 ngokwezigaba livimbela ukusetshenziswa kwe-muffin entsha, kanye nanoma yiluphi uhlobo lwesinkwa.

AmaSobho nama-borscht kuma-broths anamafutha awafiseleki kakhulu kanye nenyama enamafutha amaningi, inyama ebhemayo, izimpahla ezitheniwe, kanye nemikhiqizo yasoseji.

Awukwazi ukudla ubisi lonke, ushizi kanye no-ukhilimu omuncu wokuqukethwe okunamafutha aphezulu. Ibhali, ibhali, amabele ne-pasta akunconyiwe.

Kungcono ukwenqaba amaswidi ngesimo samakhekhe, ukhokho, ushokoledi. Eminye imifino ngeke isizakale nalokhu:

• iklabishi elimhlophe;
• ukhukhamba
• izindle;
• anyanisi;
• ugarlic
• isithombo.

Ngaphezu kwalokho, ukusetshenziswa kwefayibha akunikezwanga.

Inombolo yetafula 14

I-Urolithiasis kufanele yenzeke ngokumelene nesizinda sokudla okuphelele komzimba lapho kunokudla okune-calcium eningi.

Inani lansuku zonke lizobandakanya i-90 g yamaprotheni, i-100 g yamafutha, kanye ne-400 g yama-carbohydrate. Inani lokudla okunjalo kufanele libe ngaphakathi kwama-kilojoule angama-2800.

Ama-Nutritionists ancoma imikhiqizo elandelayo nezitsha zokupheka ezisuselwa kubo:

• imikhiqizo kafulawa nesinkwa;
• inyama, inhlanzi kanye nomhluzi wokusanhlamvu;
• inhlanzi nenyama;
• okusanhlamvu, futhi nakanjani;
• amakhowe;
• amaswidi (uju, ushukela kanye ne-confectionery);
• izinhlobo ezimuncu zama-apula namajikijolo;
• ithanga, uphizi oluhlaza.

Kungcono ukukhawulela amasobho asuselwa kubisi nezithelo, inyama ebhemayo nezinhlanzi ezinosawoti. Kunconywa ukwenqaba i-oyela yokupheka, amazambane kanye nanoma yimiphi imifino namajusi, ngaphandle kwalawa akhonjiswe ngenhla. Izindlela zokupheka eziyisisekelo zokupheka isobho zingatholakala kuwebhusayithi yethu.

Inombolo yetafula 15

Kuboniswa ukunamathela ezifweni ezahlukahlukene ezingadingi ukudla okhethekile okwelapha. Ukudla okunjalo kugcwele kusuka ekubukeni ngokomzimba futhi kuhlinzekela ukufakwa okuphezulu kwezitsha zesipayisi nalokho okunzima ukugaya. Inani lamandla wokudla okunjalo lisuka kuma-kilojoule angama-2800 kuya kwangama-2900.

Ukudla inombolo 15 kunikeza:

• amaprotheni - 90-95 g;
• amafutha - 100-105 g;
• carbohydrate - 400 g.

Odokotela bayeluleka ukuthi kudliwe cishe zonke izitsha nemikhiqizo, kepha zama ukugwema izinkukhu eziningi ezinamafutha kakhulu, inyama, inhlanzi, amafutha okugcoba, upelepele nesinaphi, kanye nososo olususelwa ekugcineni.